Tips for healthy teeth and good food habits for healthy teeth🦷

This week is a good tip for healthy teeth 🍯
The temperature in the mouth is 36.5°C 🌡 ️ If you don't brush your teeth cleanly, not only will your teeth rot, but decomposing food debris will enter your body 💀
Tooth care is not just a solution to oral health, but the basics for bad breath and body-wide self-care!
Until high school, I only used a toothbrush and even though I cleaned it hard, I received all kinds of treatments such as nerve treatment at the dentist..
However, while studying diet, I realized the importance of dental care, and added a few tools, and my teeth became clean and I even get compliments from the doctor every time I get scaling once a year!
It's a small habit, but the effect is great, so I put my dental care routine in this video🦷
I do it only as much as I can in the morning and lunch (I'm a little shy to use an interdental toothbrush at work😳), so I always take care of my teeth in four stages at night.
After using it for a long time, I also included the essential items for toothbrushes, interdental toothbrushes, flosses, and tongue cleaners on the video, so please enjoy it comfortably this week🤍
▷ Time stamps
00:00 Starts
00:49 Health Benefits of Good Oral Hygiene
02:28 Recipe for healthy teeth | Salmon Seaweed Gimbap
02:53 Dental Care | 4 Teeth Cleaning Tools
03:39 The Proper Way to Brush Your Teeth
04:56 Schedule Seongsu
05:25 Recipe for healthy teeth | Shishito peppers Anchovy Burdock Rice
10:45 Lotte Hotel Seoul Peninsula Lounge & Bar Strawberry Buffet
▷ Reference
잘못된 치아관리가 내 몸을 망친다, 윤종일
치과의사들이 하는 그들만의 치아 관리법, 이수진
뇌 노화를 멈추려면 35세부터 치아 관리 습관을 바꿔라, 하세가와 요시야
▷ Healthy Ingredient Recipes
Salmon Seaweed Gimbap - Raw salmon, assorted seaweed, onion, mentzuyu, seaweed for gimbap
Rice with anchovies - small anchovies, burdock, shishito peppers, soy sauce, sesame oil, (fried eggs)
▷ Items
Ingredients - Oasismarket
Pot - Neoflam
Frying Pan - Edelkochen
Toothbrush - Systema, Kent, CareClean 761
Interdental Toothbrush - Kent
Tongue Cleaner - Radens barrel, Kent
Flossing - Systema
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#요리브이로그 #요해 #yohae

[@layaalmubayed]

Thank you for the Arabic translation ❤️

[@user-uc3gu2id7k]

영상 올라온거 보고 오늘 연어해초김밥 따라 해봤는데 진짜진짜 맛있어욤
다이어트에도 좋을 거 같아서 자주 해먹어야겠습니당!!!

[@googreen]

칫솔만 쓰고 있는데 치간칫솔이랑 혀클리너랑 치실도 조금씩 써봐야겠어요!
오늘 레시피도 너모 귀엽고, 딸기뷔페는 사랑스러워요❤

[@healthinformation456]

건강한 신체를 관리하는 시리즈가 올라오고 있나봐요. 잘 보고 갑니다!!

[@user-qj3br3vh2n]

저정도면 충치 걸리는게 억울하겠어요😂
혀클리너 뭔데 되게 영롱하게 생겼네요🤍

[@yohae]

그쵸?! 꽤나 감성 있는 혀 클리너입니당✨

[@user-hj2mp4sg6f]

이런 건강관리 팁과 일상 모습들 너무 좋네요!
저도 혀클리너, 치간칫솔 따라 써보려고요~~

[@yohae]

더 싱그러운 미소가 되겠어요✨
영상 봐주셔서 감사합니다💖

[@HAMI-fz5rb]

Dental health care knowledge is good for the all generation peoples, u also contribute in social care❤ u inspire to keep healthy ❤, ur top choice is best i love ur dress wearing on white day ❤ 🍓 dessert 🍰 is delicious 😋 i want to steal from the screen 😂

[@yohae]

Strawberries are always delicious❤🍓
Thank you for always supporting me!