Thanks so much Thomas! I appreciate you sharing all that you know about exercising and muscle building for ALL ages (72yrs here). I am so glad I found you and Brooke when I needed help re: Lupus 3.5 years ago. I went raw vegan cold turkey and never looked back. Blessings to you and Brooke for all you are doing on massive levels of healing for people around the world!😇🥰❤
So wonderful to hear your wisdom and knowledge, Thomas! You and Brooke are so incredibly knowledgeable, it's a true pleasure to learn from you! I agree about the necessity of exercise-enough with enough intensity-to really effectively lose fat. At 58, I used to be able to just workout to lose weight, now it requires really clean diet PLUS the exercise. The two together is the winning formula.
Thank you very much Thomas for stepping in this evening and helping us with so much information and great clarification re the need to exercise. Inspiring and motivating! As others are commenting; yourself and Brooke make an amazing team. Thank you both so much for helping us to reverse disease and create great health. Woohoo! 🤩🎊🎊
I know Dr. Brook is not a big fan of water fasting for health in general, BUT it does work wonders for sagging skin! True North Health Center is a M.D. supervised facility that Dr. G is friendly with that you can contact about sagging skin.
Thank you, Thomas, for your time and expertise. What a wonderful Wellness Wednesday! I want to clarify what we can count towards our daily water goal. Dr G said that we can count the water that goes into our smoothies, so what is the reason we can’t we count the water in an herbal tea? THANK YOU SO MUCH!
Hi Thomas and Brook love what you are doing . thank you for your knowledge I used my super greens all the time in the morning in the even .God blessing to both of you.
Not sure why you wouldn't count mint tea towards water intake because it has no caffiene and is not a diuretic. If you'd said green or black tea I would agree but herbal teas that are caffeine free are basically water.
Tofu is a neutral food so it does not hyper nourish but it will not cause inflammation. So use sparingly. It depends on how fast you want your results how much of it you eat.
hi thomas,,would it be safe to use Creatine with fatty liver or would that be bad ie make it worse or damage my liver or would it be good safe etc ? thanks i just started the on the raw plant diet my second day today and im liking it so far thanks to yourself and Brooke for Inspiring me,,,god bless you both and your family stay safe best regards
Please 🙏 Is it possible to give an example of 3000 kal of smoothies with only be vegges and flax? I did 2 smoothies today about 2+ litres each and it’s barely 1500kal. And it includes avocado some bananas and berries
Dr. G said she is in her 40s, and she and her hubby were in school at the same time. He does not look like he is in his 40's. He looks like he is in his 20's.
Hi, thank you both for the work you do. I've been following the protocol and having 3 to 4 large drinking cup smoothies per day. However, I'm concerned that drinking smoothies will cause problems with dental cavities due to consuming food so continually. I have weak teeth. Have either you or Brooke had any problems? Thank you❤❤😁
Just swish with water after if you are not near your toothbrush. Also could add a fluoride mouth rinse after brushing at night to strengthen enamel. My other fluoride free alternative to strengthen enamel is ‘Tom’s of Maine rapid relief sensitivity toothpaste” uses an amino acid arginine that is argued to be better for tooth remineralization! Dental hygienist 24 years here!
Mr. Tadlock: Is it true that drinking water has better absorption at a cellular level when it has a little sodium and glucose? I currently add a quarter teaspoon of Celtic sea salt to each gallon of reverse osmosis drinking water and then add just a bit of Gatorade (sucrose sweetened) into each glassful.
Sucrose in water has to be digested to free up the H2O. Not sure about sodium. Pure H2O is absorbed through the membranes in our mouths, but not if there's sucrose added.
The saggy skin comment - that wasn't my experience. I lost weight reasonably slowly, 90 pounds over a. year, and I don't have any sagging skin. I wouldn't recommend losing weight quickly, and what I've seen online is that people who've lost it slowly (and had less than 100 pounds to lose) had no sagging skin either. Also, if you have high nutrition, ie Dr Goldner's hyper nourishing, this will help enormously.
Lots of studies show that exercise is not the primary driver for weight loss - it’s diet. Exercise is hugely important for health, but shouldn’t be viewed as the best way to lose weight. E.g. Biggest Loser.
This was very helpful! Thank you so much, Thomas🙏
I'm staying on your diet until this back pain is gone!
God bless you both.. You and your wife are Miracle workers 🙏
I always learn so much from these Wellness Wednesdays. Many thanks.
Thank you 🙏 for doing this live thomas, you and Brook are true blessings on this earth…❤
Thanks for doing this Thomas. You and Dr. G absolutely rock!
Thomas you should do this more often. 🥦💪
Thanks so much Thomas! I appreciate you sharing all that you know about exercising and muscle building for ALL ages (72yrs here). I am so glad I found you and Brooke when I needed help re: Lupus 3.5 years ago. I went raw vegan cold turkey and never looked back. Blessings to you and Brooke for all you are doing on massive levels of healing for people around the world!😇🥰❤
Thank You Thomas, you and Brook are an amazing pair, thank you and God Bless you both ❤🙏
Excess skin is naturally removed with several well planned & executed water fasts 😊
What a Great Team you and Brooke make! THANK YOU SO MUCH for Your Part! Looking forward to seeing more of Brooke and Yourself in the future.
Thomas stands up for the whole Q and A! 💪🏼👍😄
Clearly you are a man who likes to Move! I think you picked the perfect career! ❤️
Safe travels Dr.G. 💝
So wonderful to hear your wisdom and knowledge, Thomas! You and Brooke are so incredibly knowledgeable, it's a true pleasure to learn from you! I agree about the necessity of exercise-enough with enough intensity-to really effectively lose fat. At 58, I used to be able to just workout to lose weight, now it requires really clean diet PLUS the exercise. The two together is the winning formula.
Thank you very much Thomas for stepping in this evening and helping us with so much information and great clarification re the need to exercise. Inspiring and motivating!
As others are commenting; yourself and Brooke make an amazing team. Thank you both so much for helping us to reverse disease and create great health. Woohoo! 🤩🎊🎊
It would be nice for Thomas to do these Q&As once a month
Thomas, thank you so much! It’s great to hear from you today and benefit from your expertise!
You were wonderful! Come back again! Of course your wife is just as wonderful!
I know Dr. Brook is not a big fan of water fasting for health in general, BUT it does work wonders for sagging skin! True North Health Center is a M.D. supervised facility that Dr. G is friendly with that you can contact about sagging skin.
If you don't eat fruit you can do fasting mimicking...wich I'm getting he does when he cuts ...
He does omegas and veg
Thomas, thank you for sharing your knowledge with us. Really appreciate it.
Thanks, Thomas! This was great. I learned a lot. 🌱💚
Thank you Thomas🙏 great live stream 💜
Thank you. So inspiring and helpful!
Thank you, Thomas, for your time and expertise. What a wonderful Wellness Wednesday! I want to clarify what we can count towards our daily water goal. Dr G said that we can count the water that goes into our smoothies, so what is the reason we can’t we count the water in an herbal tea? THANK YOU SO MUCH!
Fantastic Thomas, thank you so much for doing this. Some great information!
Thank you! You and Brooke are amazing!
Was great having you here! Thanks for sharing your expertise!
I'm feeling better when I used my super greens every day
Thank you, that was excellent!
Thank you so much! Thank you and your beautiful wife both x x x 💓
Thank you! So much helpful and new information! Bless you guys! ❤️
Hi Thomas and Brook love what you are doing . thank you for your knowledge I used my super greens all the time in the morning in the even .God blessing to both of you.
Thank you so much, very helpful!!
Youre both my trophy 😂
Dr. Brooke is Proof that plants heal.
You did an awesome job!!!!!
THOMAS PLEASE EXPLAIN WORKING YOUR MUSCLES TO FAILURE. Thanks!
This was GREAT!!!!!!!!! I understand. Going in now and will document!
Not sure why you wouldn't count mint tea towards water intake because it has no caffiene and is not a diuretic. If you'd said green or black tea I would agree but herbal teas that are caffeine free are basically water.
Thus is correct!
Thank You
Thank you ❤❤❤
Tofu is a neutral food so it does not hyper nourish but it will not cause inflammation. So use sparingly. It depends on how fast you want your results how much of it you eat.
Thank you very much for all the info ,really enjoyed finding out a little more about exercise and how to optimise muscle building 🙏🏻
Thanks
❤
❤❤❤❤❤
hi thomas,,would it be safe to use Creatine with fatty liver or would that be bad ie make it worse or damage my liver or would it be good safe etc ? thanks i just started the on the raw plant diet my second day today and im liking it so far thanks to yourself and Brooke for Inspiring me,,,god bless you both and your family stay safe best regards
Plz give some instructions for soriasis
Thank you Thomas😊
What Carbs is the best to eat?
I dont do the Protocol.
Did this dude just say that eating cooked food is a addiction? Seems a bit harsh. Guess I need to go to AA for my morning steel cut oats.
Fasting can help sagging skin
🧡🤓👍🏽
Are sweet potatoes inflammatory the same as rice and potatoes?
❤❤❤❤🎉🎉🎉
Please 🙏 Is it possible to give an example of 3000 kal of smoothies with only be vegges and flax? I did 2 smoothies today about 2+ litres each and it’s barely 1500kal. And it includes avocado some bananas and berries
Dr. G said she is in her 40s, and she and her hubby were in school at the same time. He does not look like he is in his 40's. He looks like he is in his 20's.
How often should you take a rest day from the gym?
Hi Thomas! Are you from Pittsburgh? I live in the suburbs of Pittsburgh and love it here!
Can I use any protein powders.
Hi, thank you both for the work you do. I've been following the protocol and having 3 to 4 large drinking cup smoothies per day. However, I'm concerned that drinking smoothies will cause problems with dental cavities due to consuming food so continually. I have weak teeth. Have either you or Brooke had any problems? Thank you❤❤😁
Get off this crap
Just swish with water after if you are not near your toothbrush. Also could add a fluoride mouth rinse after brushing at night to strengthen enamel. My other fluoride free alternative to strengthen enamel is ‘Tom’s of Maine rapid relief sensitivity toothpaste” uses an amino acid arginine that is argued to be better for tooth remineralization!
Dental hygienist 24 years here!
Do you still recommend tofu?
Mr. Tadlock: Is it true that drinking water has better absorption at a cellular level when it has a little sodium and glucose?
I currently add a quarter teaspoon of Celtic sea salt to each gallon of reverse osmosis drinking water and then add just a bit of Gatorade (sucrose sweetened) into each glassful.
Sucrose in water has to be digested to free up the H2O. Not sure about sodium. Pure H2O is absorbed through the membranes in our mouths, but not if there's sucrose added.
Umm is he qualified to tell vegans not to take B12? It doesn’t show up on bloodwork until you’re quite deficient.
Should be on safe side and take once a week supplement at least. Agreed.
Is walnuts ok on this diet?
What exer is good for glucoma, n can your health program help with glaucoma?
The saggy skin comment - that wasn't my experience. I lost weight reasonably slowly, 90 pounds over a. year, and I don't have any sagging skin. I wouldn't recommend losing weight quickly, and what I've seen online is that people who've lost it slowly (and had less than 100 pounds to lose) had no sagging skin either. Also, if you have high nutrition, ie Dr Goldner's hyper nourishing, this will help enormously.
Lots of studies show that exercise is not the primary driver for weight loss - it’s diet. Exercise is hugely important for health, but shouldn’t be viewed as the best way to lose weight. E.g. Biggest Loser.
Agreed
I believe weight loss and fat lost is very different.
I lost 35 pounds on WFPB diet and no exercise.