Preventing And Treating Autoimmune Disease With Diet And Lifestyle - Pamela Popper, Brooke Goldner
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Preventing And Treating Autoimmune Disease With Diet And Lifestyle - Pamela A. Popper, Ph.D., N.D., Brooke Goldner, M.D.
Join Pamela A. Popper, Ph.D., N.D., and Brooke Goldner, M.D., as they delve into an enlightening discussion on combating autoimmune diseases through the power of diet and lifestyle changes. Explore insights on holistic health, stress management, and the transformative potential of plant-based nutrition. Learn how to enhance your wellness journey by debunking dietary myths and understanding the role of processed foods in health.
#AutoimmuneDisease #PlantBasedDiet #holistichealth
0:00 Protocol Details and Personal Experiences with Chronic Illness and Autoimmune Diseases
22:07 Dr. Pam Popper and Dr. Brooke Goldner Discuss Medical Treatment, Salt, Oils, Plant Fats, Hyperbaric Oxygen Chambers, Infrared Saunas, Supplements, Fasting, and Medical Tests
38:31 Dr. Pam Popper and Dr. Brooke Goldner Discuss Salt, Oils, Plant Fats, Vitamin B12, Vitamin D, Water Fasting, Mammograms, and Colonoscopies
48:19 Dr. Pam Popper and Dr. Brooke Goldner Discuss Ozempic, Grounding, Oxalates, Acrylamides, Sunlight Exposure, Alchohol, and Coffee
54:03 Dr. Pam Popper and Dr. Brooke Goldner Discuss Animal Products, Dairy Products, Fish, Grass-Fed Beef, Fermented Foods, and Mushrooms
1:08:01 Questions and Answers with Dr. Pam Popper and Dr. Brooke Goldner
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OMG! MY TWO FAVORITE PLANT-BASED WOMEN IN ONE PLACE!!!!
Mine too ❤
Love Dr. Pam Popper, so glad she's back doing interviews again!
When I began eating a mostly cooked, no-SOS, WFPB diet fifteen years ago, most of my health issues disappeared but not all. 14 months ago, I developed an autoimmune. 13 months ago another one showed up, and I couldn't walk. After beginning Dr. Goldner's protocol, including the emotional work, and exercise, symptoms disappeared and blood tests were normal in a few weeks. I still follow the protocol, because why mess with a good thing. Occasionally, I add a fun-food, cooked, WFPB meal with added salt. I'm grateful that another plant-based doc put aside her ego and biases about high raw veg, salt, seeds/avocado, and sent me to Dr. Goldner. Like Dr. G, I have no desire to change; I feel alive, not deprived.
Dr. Goldner is absolutely hands down the best at teaching her followers and patients to heal, from teaching how and what to eat, to dealing with emotional and mental health for whole body and mind healing, and her manner of speak is so relatable! Love Dr. Goldner, thank you for having her!
Goodafternoon could dr Goldberg give advice on diabetes t2 please tu
I was diagnosed with the auto immune disease Multiple Sclerosis way back in early 2000 when I was in my early 20's. Then around 2005 I went vegan, for the animals; I had no idea or thoughts about any health benefits related to the diet. Back then, I ate what is now "popularised" as "WFPB" - because there weren't really any processed alternatives around 🦕😂 I remember mentioning diet to two neurologists, and I remember one of them kind of chuckled at the idea. This is an auto immundisease, right, the unknown, what would diet change.. 🙄 Long story short, since going vegan, I have not had any symtoms! I am also not on any meds. Today I am fairly active, running almost every single day, and I would say I'm in really good health, almost 44. The only time I read about MS and diet, was maybe a decade ago, when a friend sent me a Newsletter from Dr. McDougall. I have since read about people getting well, or better, going vegan.
I agree with what she is saying about people not able to stick to a diet. Temptations to cheat, difficulty with social situations, etc. For me, being vegan for the animals might have "saved" me, since I am very passionate and a direct consequence of that is being strict.
I have recently been hearing more about that, if you have more reasons than health, such as care of animals it is easier to adhere to plants only.
I am 41 with Multiple Sclerosis, diagnosed last year and just got my Vitamix A2500 in the mail yesterday do looking forward to starting full-time with smoothies and raw vegetables, I'm so glad you are following this and I hope more people will.
Dr. Popper is so right, prescription drugs shorten your life! And back in the day when women didn't work they stayed home & cooked healthy meals for the family
My husband and I worked and did home cooked foods for children and ourselves.
@@JR954 , my mother always cooked a home cooked meal before she left for work. She was appalled that the neighbor lady worked & left lunch meat & bread for her kids supper!
Regardless of what certain exception to the rule parents achieved and achieve, the reality is that the societal changes that required that both parents worked outside the home also coincided with a rise in the consumption of processed foods and ready made meals.
Thank You 💖 I Love Dr Goldner 🎉 she's always so positive 🎉
So glad to see Dr. Popper back on this platform. She is brilliant!
What a great interview with two inspiring, smart health experts!
I have so much respect and appreciation for both of these ladies. Thank you!
Dr Goldner saves lives daily, she works well with any doctors, especially those that are willing to have an open mind and truly want to finally learn about nutrition and to help their patients heal. Dr Popper and Dr Goldner are both after the same goal, to help people get healthy and stay that way👍🙏bless them both !!!
Dr. Popper really is the wise and knowledgeable elder - and always so gracious and humble.
Love her.
. . . thank you, so, much for bringing us 2 of my Most highly admired, respected & loved professional health experts...these 2 have got to be your very best ever of vids....I just can't get enough of both of them....May God Bless them both... ❤
Great interview. Appreciate your knowledge & follow Pamela Popper & Brooke Goldner. Thank you.
I love Dr, Goldner.
Thank you for asking the hard hitting questions and putting this together for us. You rock!
Dr. Popper offers logical and wise information. When confronted with medical decision- making, it's easy to become overwhelmed and indecisive. Her practice of helping patients in 33 countries navigate their health journey is much needed .
I love Pam Popper! I highly recommend joining Wellness Forum health.
Amen Dr G. I love your speaking
Another vote for Dr. Popper you can see the difference in maturity here. Her approach is so sensible and she is great to listen to since she is so full of common sense.
Yes shocking behavior
WTH they were both great. Dr G is a medical dr and knows her stuff from personal and clinical experience. I follow Pam as well. No need to cut anyone down. They both did great! 👏 👌🏼
Thanks a million Dr.Brooke Goldner❤
Dr brooke ❤
Excellent questions. Thank you!
Great discussion! So many important information.
I like Pamela's irony 😁, some of her comments make me laugh
Brilliant, thank you. ❤
Thank you for sharing. 😊
Evidence vs Marketing...
Thank you!!! Anne from annapolis
You helping me would be a kinda miracle
Hello ladies i am from jamaica and sick with my stomach for four now and i don't have any help please i'm begging can someone help me inprove my health please thank you may God continue to bless you always
Doctor how to get to rapid recovery program please and thank you . I need your help
I suffer from sjogrens disease. Main problem extreme dry eyes ( I halted my Phd because I cannot read at that level) joint pain and nerve paid and numbness of my hands (I can't write much) Serious allergy to beef which I stopped eating a while back. Fish, nightshades and grains give me joint pain. All these I don't eat anymore. Symptoms have reduced except for dry eyes. I do take Azathioprine and deflazacort, vit D, Alpha Lipoic Acid, B12 and Omega3. What can I do about my my dry eyes? I am desperate.
Castor oil compress applied to liver . Hydrate your body. 1 grain of keltic salt w 1/2 cup water. Every hour. Barbara oniell.
😊
I try almost everything i see online but i can do it on my own i need help
I'm whole-foods-plant-only, no SOS, 30+ plants/week, vigorous exercise daily, bmi 19.7, LDL-C 72 no statin. Just had a heart attack from ruptured plaque. I should not have inflamation. What more can I do?
I'm so sorry to hear this. What is SOS? How long WFP?
Thanks for the reply. SOS = No Salt, no Oil, no Sugar.
Veg for 10 years, vegan WFP for 3. I must be doing something wrong, but don't know?
Did you get the Covid mRNA shot?
Yes - Pfizer - 4 times over 2 years.
need salt about 1/2 tea spoon daily , more if sweating , important electrolytes, SOS diet has no salt . Nuts and seeds will give good mineral , eat almonds. What is your diet ?
? Dr. Goldner- Do any of your patients get Low Thyroid when they eat too many Raw cruciferous veggies??
Americam vegans tend to be low on iodine. That causes thyroid issues. Eating seaweed regularly will supply all the iodine you need. Japanese, Chinese, Koreans eat seaweed daily. You can buy prepared forms at these Asian grocery stores. I go weekly to buy a container. They are delicious! Also, use ionized salt. But the problem is if you down on salt, your iodine then becones low if you don't eat sea weed.
Every M.D. wants to help their patient BUT THAT DOES NOT MEAN THAT IT IS THEIR RESPONSIBILITY TO FIX YOU!!! IT IS YOUR RESPONSIBILITY TO FIX YOURSELF WITH THE HELP OF THE M.D. your body, your health YOUR RESPONSIBILITY. disclosure i have nothing to do with the medical industry or healthcare! I am a patient myself and I am proactive.
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No comment!!!!!!!!
😅dDi
Is it sexist to introduce two female doctors as knowledgeable and confident?
Not judging- just wondering if male doctors would be introduced as “confident?”
WTF .... flax seed oil. Hmmmm ..... ? I don't trust "research" under 50 + years , etc., but these ladies are AMAZING 👍👍
Dr Goldner goes by RESULTS. The flax oil gave results too. But if you're afraid of the oil, then use whole flax seeds or chia seeds and grind them up.
Goldner’s advice on iodine supplement harmed my body and wasted my money. Lesson learned: none of these doctors know everything.
Please keep in mind, iodine is a mineral that is found in the soil. Predominantly abundant in the ocean sea floors. This is why sea vegetables such as 2 sheets of nori will provide all the iodine we need for the day.
Iodine supplementation is far safer than consuming mother cow/goat lactating breast milk for her baby turned cheese products. As iodine is used as a disinfectant to clean the utters of mothers and the leftovers drip back into toxic dairy products.
Were you deficient?
@@anotherashleytoo there’s no reliable test to measure your iodine level. I’ve heard her saying that if you don’t take iodized salt, take supplements. (I have hashimoto’s)
@@blueberry4082have you found this to help with your Hashimoto’s? Do you take the salt or supplement?
@@gardenia50899 apparently iodine supplements are dangerous for people who have hashimoto’s.
A discussion of beef on this channel? Oh my. Trigger the hysteria!
What about the elephant in the room Childhood vaccines causing autoimmune and toxic environment ?
Amen! The danger of vaccines should be addressed! Maybe these doctors don't want to get in too much trouble and have Big Pharma come after them.
Hmmmmm, I knew this would be interesting. I could tell before this started that there was an air of these women not being keen (putting it politely)on each other. Im sorry but as much as i like Goldner and I acknowledged shes done great things nut i could not stick to her protocol for life. A) The volume of green smoothies her folks take is utterly ridiculous. And ive noticed rivalry in her FB group and militancy. It did though help me but only to a certain point as it actually gavecme B12 issues. The amount of flax seeds were beyond it for me. 2 or 3 tbsp of flax is plenty. Her venomous approach to having omega 6 as demonised is daft. She wants an emphasis on very little cooked food which i thought no! Esting avlot of raw, i do get! However what really sorted my subclinical hypothyroidism was focusing on iron, zinc, iodinexand selenium despite the smoothie. Shes able to eat so many avocados because she limits whole grains so high fat low carb. I find her incredibly big headed. Her wayvor the high way. Opposite to blue zones. Plus none of what she does is actually scientifically backed and i wish she would. She gives excuses that don't stack up. I couldn't afford the volumecof vegetables she recommended because it's insane!
Dr Popper i like because shes got a level of maturity i appreciate. The only thing about Popper is she's wrong with demonising HRT. Without HRT id be in a hospital. But shes very grounded.
Interesting the whole thing.
You obviously haven't listened to Dr Goldner's story. She was sick with Lupus and other problems for 12 years and she was HEALED using the protocol that she and her husband now teach. Thousands of her patients have healed. She is extremely smart and positive. Not arrogant at all. Her protocol is specific for cellular repair and restoring immune function. You do it for 6 weeks. (and it's FREE! on her website) The amount of vegetables and seeds may seem like a lot, but the purpose is to flood your body and your trillions of cells with healing nutrients. And it works. Raw foods have not been damaged by heat, so raw foods are superior. No other species in nature eats cooked food. Watch some more of her videos and you'll get why she is so passionate. Dr Popper has always come across as snobby. It's just different personalities.
Younger doctor seems insecure, no reason to be rude to older intelligent doctor.
Older does not necessarily mean wiser. Popper feels threatened by this young, vibrant, passionate, intelligent woman. Popper's a dud with the personality of a rock. The old need to step aside and make way for the new. Dr Goldner was very sick with Lupus and other ailments for 12 years. She was told at age 16 that she had 6 months to live. She healed herself by following the protocol that she and her husband now teach. She has every right to be passionate about what she teaches. She tells her story in many other videos. This setup was not a good idea, having these two doctors on the show together.
Actually, Popper was rude to Goldner. She said focusing on "just" nutrition and psychology was not enough. That was a direct slap to what Dr Goldner is teaching. Popper feels threatened because Dr Goldner has helped thousands of people heal from all kinds of illnesses.