I would encourage everyone to listen to Prof Tim Noakes and the other Low Carb, High Fat and Moderate Protein diet proponents and then to try it for a month. From personal experience it works. We don't need carbs and they seem to be a cause of many problems e.g. Overweight, diabetes 2 etc
9 years low carb and still doing great. Spent decades starving myself fat on 1200 low fat, whole grain calories a day. Had a job where I got 70000 steps on a step counter. Low fat hell.
I do believe I am proof down 100 pounds been keto for three years now and my triglycerides and cholesterol levels are within normal limits now after being high all my life eating the standard American diet and getting fatter and fatter so now I still need to lose some more weight but that’s my own fault because I drink too much on Fridays but I do enjoy it but I also enjoy being thinner than I’ve ever been in my life and I feel great all because I eat high fat moderate protein and minimal carbs and the carbs I do eat are mostly vegetable not processed foods. I will Keto on!
I worry about the people who say they will incorporate parts of the diet... if you are going to eat high fat and not cut the carbs, that sounds like a disaster. Then these people will say "the high fat diet is no good. I put on 75 pounds". you HAVE to cut out the sugar, grains and bad oils!
In the the time it took between diagnosis and attendance at the the diabetes education group, I had reversed diabetes and NAFLD to normal levels, feeling great all the time, losing weight without effort, increased energy and endurance, better mood, better Immunity, how? High fat low carb. Then I went to the the group and got told to eat the sane old shit eatwell plate that got me into that mess in the first but place. Conclusion, the nutrition guidelines are the cause not the cure of ill health.
Big King well done! I did the same, I reduced my hb1ac from 53 to 33 in twelve weeks! If I’d followed the diabetes nurses advice ( who was squeezed into a size 22 uniform) I’d be on insulin by now, I hope you’re well and happy x greetings from Ireland x
5:00 Interviewer (fearfully): "people are going to have a heart attack just watching you pour that thick, heavy cream..." Dr. Atkins: "the only reason that would be the case is because they'd been eating carbohydrates all their life and it made their heart weak" 😎😎😎😂😂👏 Yeeees
Moderation, eating less and moving more... he forgot the infamous "a calorie is a calorie is a calorie"...OMFG!!!!! He did not learn anything from what he saw...
The worst thing is that that woman from the heart association talk about cholesterol as one bad thing. Yes, you get more cholesterol from eating fat, but that cholesterol is not the same as you produce in your body. Second when she claims there are evidence that cholesterol is a risk factor is pure false. Cholesterol are not LDL or HDL. Cholesterol is a "fat" that build up the cells and it is a lipid that produce many other hormones in our body. Our brain cells contains 25% of cholesterol. If cholesterol would floating free in the blood stream it would dissolve because of the temperature. The LDL and HDL are proteins, protein that can transport cholesterol to places that are going to regenerate new cells. And why do you see LDL proteins at a cardiovascular diseases, the answer is simple, the place where an attack have occurred must replace it cells. An attack destroys the blood vessel cells so new must be produced. And three materials will come to rescue, cholesterol and proteins (amino acids) and glucose. They come as an ambulance with rescue personnel so the process to start regenerating new cells at the wounded area, a wounded area created by carbohydrates. The medical and research science have concerning problems to see the whole picture. They stop on one issue and do not want to see what other factors do to the problem.
So awesome to watch this 4+ year old video and see the progress being made in debunking the high saturated fat intake causes weight gain and heart disease. Also, learning how high cholesterol is NOT a marker of heart disease, actually quite the opposite. 50 or more years of dietary misinformation being changed one day at a time.
"Also, learning how high cholesterol is NOT a marker of heart disease" High cholesterol may be a marker of insulin resistance in some settings (together with low HDL-C and high triglycerides) which is what causes CHD. But you are completely right that a high cholesterol PER SE is not the PRIMARY cause of heart diseases (which is endothelial injury and immune system dysregulation caused by high insulin/insulin resistance...)
They came so close with this report, then they said "moderation, eat less, move more". I suppose this was 8 years ago, but it's still a common phrase in 2024.
A "real treat to have porridge with full fat milk" = a bowl of inflammatory carbs with some liquid carbs = a 'healthy' amount of sugar with low nutritional value to start the day. Oh and 'lots of fruit' = a ton more sugar... what exactly are they attempting testing?
2 cans sardines for breakfast, beef liver and heart for lunch, 6 quality sourced eggs for early dinner, maybe some kidney and prawn kebabs, with butter at 6:00 for last meal of the night. Feel better at 48 than I ever did at 18.
I enjoyed this until the last minute where he basically said the same dogma moderation, eat less and move more that we have been told over and over by medical and nutritional authorities and doesn't work. It would been interesting to see their fasting blood sugars and insulin levels not just cholesterol. I also wondered why one person was eating porridge though? I think if they cut out that and milk it would have more impact on blood work and weight loss as both are not that low carb.
She also talks about eating rice later in the video, another famously high-fat food... And there's a big bowl of oats on the table at the end, yet no meat. This was made before keto went mainstream, so I think they defaulted to the Mediterranean diet without really thinking it through.
To be fair lipids should include the Triglyceride/HDL ratio. High saturated animal fat/protein ketogenic diets tend to raise HDL and lower Triglycerides and lower BP. These indicate a lowered inflammation which is key in avoiding metabolic diseases . This TG/HDL ratio seems to be a very reliable risk indicator, not LDL. Inflammation is the real killer, which is brought on by carb overloads and insulin resistance. 99% of the world lives in the Matrix in terms of a "balanced diet". This is due to poorly designed guidelines based on skewed science that vilified animal fats for no reason. There is no such thing as an essential dietary carb, however dietary fats and protein are essential. Stay away from vegetable fats, like the ones used to fry in fast foods.
Agree with what you state but it is still unclear what the effects of running a high TC is. Even if TG are low. There are too many examples. Bill Clinton had high LDL , very low TG and TC which you might think is ok at 230mg/dl. LDL does matter, TG do matter.. you only need one metric out of range that points to metabolic syndrome. Also blood pressure (function of fat and salt).
1 week is not long enough. 3 months is more accurate. Losing 20 lbs has been almost effortless!! I have had no appetite issues. Only eating food from 1pm to 6 pm
The first thing I notice when they run the blood tests on this group is that not one of them had higher cholesterol or gained weight on the high-fat diet. That's the exact opposite of what we've been told for 50+ years will happen. Some of them had the same cholesterol and weight, some had lower cholesterol and lost weight, but none of them gained weight or saw an increase in cholesterol. And Zoe Harcombe is exactly right when she says that fear of "artery-clogging saturated fat" has driven people to consuming more processed foods and thus caused more heart disease, diabetes, obesity, etc. than a high-fat, whole foods diet.
@@ANOOPBAL If you want to read about the science behind this I recommend Gary Taubes Good Calories/Bad Calories. It is a hard read, but talks about the science and it's history.
Did you see the size of the spokesman for the dietetics assoc? How can you tske advice on diet from an overweight person? And he talked about eating canola (industrial seed) oil!!
This was not a weight loss diet yet they lost weight just by eating real food. We are the only animal clever enough to create our own food and stupid enough to eat it. 😂
This is interesting. Usually it takes more time to see the benifits of a very low carb high fat diet. Cool to see it work short term. I do think there were too many carbs in the diet shown here though.
It's often not necessary to minimise low-Gi carbs. It's true that carbohydrates have been over-emphasised as a 'safe' alternative, but about half the RDA is what our body actually uses per day and should be regarded as the 'Goldilocks' amount; not too much and not too little.
Anyone disagreeing with Zoe or Nina hasn't a clue. I've lived on this diet since lockdown and lost loads of weight, never hungry although eat only one meal a day. Never out of breathe but don't exercise. This is the diet we evolved to eat.
"ask if a high fat diet can ever be healthy" and "why did you beat your wife last night?" and "how to SAVE the planet from global warming" Here's my question, "are there any unbiased journalist left?"
I now see how difficult it is to get through to people about high fat low carb. They are stuck in their own universe with all the dogma that has been fed them all their lives. That is bad enough but the spouting out of none sense in the most patronising manner is enough to drive you to drink ( providing that drink is low carb)
The guy she was talking to was such a condescending twat to her. I have tremendous respect for how patiently she responded. I am also a woman in a profession and it would have been very difficult for me not to clock him. Mostly joking but not entirely.
Agreed, so it's all the more shocking that in only 7 days they all had positive results and their blood markers were moving in the right direction. In a normal world a doctor would be jumping up and down.
It’s true you need to have at least probably a year some people less I guess but it took me almost 2 years to have my cholesterol and triglycerides become within normal limits they were steadily going down the whole time but two years and I was normal labs. Eating all the good fats and moderate protein and minimal carbs from vegetables. Oh and the Friday night drinks but I still on losing weight
funny enough, lipoprotein levels seem to change about every 5 days, so 7 days is more than enough when it comes to measuring triglycerides, HDL, etc. i do agree that they should keep going, if anything, i'm glad the doctor suggested at least one person to stay on the diet
Keto works brilliantly for me and has done for a couple of years now. I keep to very low carbohydrate (less than 20g a day) and high saturated fats (as much as I want). Nobody on the trial shown was on a Keto diet, perhaps a low carb diet but even that is debatable.
Grass fed, unpasteurised butter is beautiful for the human body. I wish they'd mentioned this. Plus the BHF lady is wrong about the Mediterranean diet. It contains plenty of full fat cheese, red meat, and fish; which is also what makes it healthy
They are not on lower fat diets... a low fat diet is 10% calories.. The average american on low fat diet is still eating 25-40% calories from fat .. add in refined sugars (not complex carbs) and you have obesity and diabetes. It is NOTHING to do with sedentary.
High cholesterol isn't a risk factor for heart disease the BHF lady needs to look at her research data. The actual major risk factors for CVD in the UK are diabetes, smoking and high blood pressure. Incidentally in other countries e.g. France smoking isn't so much of a risk factor, which indicates diet is a factor.
Smoking only corelates to heart disease IF you have high cholesterol (it also predicts cancer risk). Eg. Japan. See studies by Jeramaiah Stamler. th-cam.com/video/CT8K6NcAigo/w-d-xo.html
never been better when I strted eating lot of sturted fat, the body knows when enough is enough. I never count, just eat till I'm full. I don't follow time, just ate when I feel so
Ive switched to real food (Low Carb High Fats) i feel amazing, bp down, weight down, happy, energetic. Im not going back to what the health authorities recommend......oh and i exercise less with better weightloss than before. Highly recommend more fat and less carbs.
The Mediterranean Diet does contain adequate saturated fats, though it is higher in monounsaturated fat. As importantly, it delivers a low-glycaemic load from low Gi carbohydrates.
What amazes me about the field of nutritional "science" is how few people in the field have a true scientific stance. They aren't curious. They believe the case is closed. They rely on really bad studies (I know because I love reading the studies and they stink. I once asked my Kaiser doctor to show me the best research study he could find to support the idea that just because I was a man over 65 I needed to take statins. He sent me a study that Kaiser uses to base their recommendation and we met and I showed him what crap that study was. He admitted it was but said, "What can I do? I can't go against the recommendation of the hospital system i work for." When "science" is based more on belief than evidence then its no more useful to me than religion.
It is fine for people with any and all medical donditions, even type 2 and to a certain amount type 1 diabetes under contorolled conditions with a doctor that knows what he's doing. The fact is this is the diet of our grandparents and our ancestors, no junk food, no sugar.
8 years on, I hope the 'expert' featured doubting the lack of real science etc. has learnt her lesson. And that the focus on cholesterol - which is NOT the main culprit in cardiovascular disease was misguided as best.
A week is months short of the time required to properly switch fuels from carbohydrates to fats. Nitrogen 15 testing shows our ancestors ate mostly meat and fat. Until modern transportation most fruits and vegetables weren't even available year round, or at all. Cholesterol isn't a factor in heart disease but is important to the immune system and those with higher cholesterol tend to live longer.
The first 5 minutes of this was my favourite, because I think when people hear "fat isn't the big problem" they do tend to think that means they can/should be eating foods like burgers, fries and bacon all the time. It doesn't. It means eat real, unprocessed food. Tolerance to things like grains and fruit is likely going to be more of an individual thing and everyone should experiment to find the foods that work best for them. I absolutely feel my best when I eat lots of vegetables and beans (even starchy vegetables like squashes and potatoes, I don't fear them I just don't gorge on them either), full fat dairy, fish and seafood, small amounts of muscle meats and a small amount of whole grains either in their intact form or occasionally sourdough bread. The closer I stick to that diet (which took me years of experimenting to find btw) the better I feel and the easier it is to keep my moods and weight stable. But beyond the "real food" part I don't think other people's diets should necessarily resemble mine. The variations are practically endless. When we can finally all come to the realization that different people should eat different varieties of food and different macronutrient ratios then I think nutrition science will finally really take off.
That silly woman at the end thinks there's no saturated fat in olive oil.😅 I'll give you a laugh, I'm 68 and lost 26 kg sitting on my backside at my desk eating little more than bacon and eggs, meat and salmon every day. Happy eating people.
The truth? To wrap up the segment with the ‘balanced diet’, ‘move more’ baloney is confusing , untrue, loand blurs the TRUTH, which the title suggests will be the focus of the piece.
@Mary W Official quote expert advise has been wrong , dangerous and deadly therefore it is dismissed without a scintilla of doubt! Meats heal ! There is absolutely no need for any carbohydrates in human diet!
Food combinations... it is a huge issue. It isn’t the fat and the protein that causes issues with your body, but the b7n and the sugar sauces. Eat real food. Oh the cholesterol... what causes high cholesterol. Cholesterol is a combination of different factors. High triglycerides are certainly an indicator of poor health and precursor to disease. What drives high cholesterol? Carbohydrates drive high cholesterol. Eating fat, proteins, and eliminating the carbs decreases the triglycerides, increases the good cholesterol, the HDL. LDL has levels of good and bad LDL. The dense bad LDL causes hard arteries and metabolic issues. Good LDL is brought up by... decreasing carbohydrates. So there you go... are you really worried about a high fat diet bad for your cholesterol? If depends if you are not looking at the details, but a generalized number. That dietician isn’t looking at the details . The dietician on there is spouting rhetoric
The Icelandic and the North Mediterranean populations' diets are held up as the best for us but what they appear to have in common is not their food content but an environment where recent volcanic activity has occurred and where essential minerals such as sulphur are in greater abundance. Following the amazing Staphanie Steneff links many modern diseases to the biological necessity for certain minerals in the diet and the introduction in 1977 of what is proving to be highly toxic chemicals to human life in the form of Glyphosate found in Monsanto's widely used weedkiller Round Up in farming. I petsonally suspect that the increase in diseases like metabolic syndrome, dimentia, autism, heart failure and vascular disease which show corellated increases since 1977 will be more linked to this than the balance of nutrients we eat in food.
The more you read on this subject the more obvious it is that while conclusive evidence FOR high fat may not have long been available, proof that LOW fat high carb DOES NOT WORK has been there decades.
Of course they show the exact fatty foods you should not be eating. Hamburgers, hot dogs and deep fried fish are all awful sources of healthy fat and all contain way too many carbs.
I feel much better as a vegetarian - however - I think the source if any food is the key -the common denominator should be no processed food or artificial anything!
No you won't. I started HFLC back in March (7 months ago now). I don't miss carbs at all. They made me fat and unhappy. I am now slim and very, very happy. No longer hungry either. And I can eat gorgeous foods like eggs, bacon, steak and lots of other meats all fried in butter, olive oil or coconut oil. And cheese. And did I mention bacon? Mmmm. Lucky me. Oh and I almost forgot to add.... coffee with DOUBLE CREAM. Wow, what's not to like with HFLC?
WHat rubbish! Tell that to people who have been on keto or high fat low carb for years and years. The science supports it. Your comment has no evidence whatsoever.
@@markomeara2524 Wrong. Diabetes is caused by insulin resistance. Insulin resistance is the result of too much FAT in the cell. FAT people get diabetes. Skinny carb eaters rarely get diabetes. Insulin is your friend -- it takes glucose in the blood and puts it into the cell where it is used for heat and energy.
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I lost 52 pounds of fat by eating a high animal fat diet with no carbs . I am much healthier today now at 58 than I was 30
The British Heart Foundation are absolutely hopeless. Years behind the research, hiding behind national dietary guildlines.
fact is this program is five years or more old. Zoe is far more respected today. 🤩😍
I'll continue to put cream in my coffee, eat eggs and bacon, salmon, and a lot of beef, butter and eggs. 😘
I would encourage everyone to listen to Prof Tim Noakes and the other Low Carb, High Fat and Moderate Protein diet proponents and then to try it for a month. From personal experience it works. We don't need carbs and they seem to be a cause of many problems e.g. Overweight, diabetes 2 etc
tim noakes is awesome
9 years low carb and still doing great. Spent decades starving myself fat on 1200 low fat, whole grain calories a day. Had a job where I got 70000 steps on a step counter. Low fat hell.
I do believe I am proof down 100 pounds been keto for three years now and my triglycerides and cholesterol levels are within normal limits now after being high all my life eating the standard American diet and getting fatter and fatter so now I still need to lose some more weight but that’s my own fault because I drink too much on Fridays but I do enjoy it but I also enjoy being thinner than I’ve ever been in my life and I feel great all because I eat high fat moderate protein and minimal carbs and the carbs I do eat are mostly vegetable not processed foods. I will Keto on!
@@michelleguerrero2848 - Sounds good 👍
I worry about the people who say they will incorporate parts of the diet... if you are going to eat high fat and not cut the carbs, that sounds like a disaster. Then these people will say "the high fat diet is no good. I put on 75 pounds". you HAVE to cut out the sugar, grains and bad oils!
In the the time it took between diagnosis and attendance at the the diabetes education group, I had reversed diabetes and NAFLD to normal levels, feeling great all the time, losing weight without effort, increased energy and endurance, better mood, better Immunity, how? High fat low carb. Then I went to the the group and got told to eat the sane old shit eatwell plate that got me into that mess in the first but place. Conclusion, the nutrition guidelines are the cause not the cure of ill health.
Big King well done! I did the same, I reduced my hb1ac from 53 to 33 in twelve weeks! If I’d followed the diabetes nurses advice ( who was squeezed into a size 22 uniform) I’d be on insulin by now, I hope you’re well and happy x greetings from Ireland x
5:00
Interviewer (fearfully): "people are going to have a heart attack just watching you pour that thick, heavy cream..."
Dr. Atkins: "the only reason that would be the case is because they'd been eating carbohydrates all their life and it made their heart weak"
😎😎😎😂😂👏 Yeeees
Moderation, eating less and moving more... he forgot the infamous "a calorie is a calorie is a calorie"...OMFG!!!!! He did not learn anything from what he saw...
That's exactly what I thought! The conclusions he drew didn't seem to relate to the content at all!!
Zoe is a legend, she gives great presentations to all her arguments as well.
The worst thing is that that woman from the heart association talk about cholesterol as one bad thing. Yes, you get more cholesterol from eating fat, but that cholesterol is not the same as you produce in your body. Second when she claims there are evidence that cholesterol is a risk factor is pure false. Cholesterol are not LDL or HDL. Cholesterol is a "fat" that build up the cells and it is a lipid that produce many other hormones in our body. Our brain cells contains 25% of cholesterol. If cholesterol would floating free in the blood stream it would dissolve because of the temperature. The LDL and HDL are proteins, protein that can transport cholesterol to places that are going to regenerate new cells. And why do you see LDL proteins at a cardiovascular diseases, the answer is simple, the place where an attack have occurred must replace it cells. An attack destroys the blood vessel cells so new must be produced. And three materials will come to rescue, cholesterol and proteins (amino acids) and glucose. They come as an ambulance with rescue personnel so the process to start regenerating new cells at the wounded area, a wounded area created by carbohydrates. The medical and research science have concerning problems to see the whole picture. They stop on one issue and do not want to see what other factors do to the problem.
Actually cholesterol is a non water soluble ester alcohol
Thank you.You could very well have added years to my life.again thank you
@@jennifermistsoftime8743 .um,bullshit.If ya don't get post on it ,it ain't alcohol
Yesss this talk was painful to listen to. Seems strange nina and Zoe are part of it.
@@dana102083 It was over five years ago in England right at the start of the fight of the change in Britain.
So awesome to watch this 4+ year old video and see the progress being made in debunking the high saturated fat intake causes weight gain and heart disease. Also, learning how high cholesterol is NOT a marker of heart disease, actually quite the opposite. 50 or more years of dietary misinformation being changed one day at a time.
"Also, learning how high cholesterol is NOT a marker of heart disease"
High cholesterol may be a marker of insulin resistance in some settings (together with low HDL-C and high triglycerides) which is what causes CHD.
But you are completely right that a high cholesterol PER SE is not the PRIMARY cause of heart diseases (which is endothelial injury and immune system dysregulation caused by high insulin/insulin resistance...)
They came so close with this report, then they said "moderation, eat less, move more". I suppose this was 8 years ago, but it's still a common phrase in 2024.
Whatever the authorities recommend, do the opposite..
A "real treat to have porridge with full fat milk" = a bowl of inflammatory carbs with some liquid carbs = a 'healthy' amount of sugar with low nutritional value to start the day.
Oh and 'lots of fruit' = a ton more sugar... what exactly are they attempting testing?
It is very hard for dieticians to come out and admit that what they have said so far is factually not supported by valid research studies
That lady is going to protect the recommended dietary guidelines regardless of what she’s presented with; you can’t argue with that.
Exactly. at 21:28 she did a complete 180 on the risk factor of high cholesterol. Their cholesterol went down, but that's not important anymore.
2 cans sardines for breakfast, beef liver and heart for lunch, 6 quality sourced eggs for early dinner, maybe some kidney and prawn kebabs, with butter at 6:00 for last meal of the night. Feel better at 48 than I ever did at 18.
I enjoyed this until the last minute where he basically said the same dogma moderation, eat less and move more that we have been told over and over by medical and nutritional authorities and doesn't work.
It would been interesting to see their fasting blood sugars and insulin levels not just cholesterol. I also wondered why one person was eating porridge though? I think if they cut out that and milk it would have more impact on blood work and weight loss as both are not that low carb.
Kate Collins I was wondering about the porridge too. That’s super high carb.
She also talks about eating rice later in the video, another famously high-fat food... And there's a big bowl of oats on the table at the end, yet no meat. This was made before keto went mainstream, so I think they defaulted to the Mediterranean diet without really thinking it through.
To be fair lipids should include the Triglyceride/HDL ratio. High saturated animal fat/protein ketogenic diets tend to raise HDL and lower Triglycerides and lower BP. These indicate a lowered inflammation which is key in avoiding metabolic diseases . This TG/HDL ratio seems to be a very reliable risk indicator, not LDL. Inflammation is the real killer, which is brought on by carb overloads and insulin resistance. 99% of the world lives in the Matrix in terms of a "balanced diet". This is due to poorly designed guidelines based on skewed science that vilified animal fats for no reason. There is no such thing as an essential dietary carb, however dietary fats and protein are essential. Stay away from vegetable fats, like the ones used to fry in fast foods.
Agree with what you state but it is still unclear what the effects of running a high TC is. Even if TG are low. There are too many examples. Bill Clinton had high LDL , very low TG and TC which you might think is ok at 230mg/dl. LDL does matter, TG do matter.. you only need one metric out of range that points to metabolic syndrome. Also blood pressure (function of fat and salt).
1 week is not long enough. 3 months is more accurate. Losing 20 lbs has been almost effortless!! I have had no appetite issues. Only eating food from 1pm to 6 pm
The first thing I notice when they run the blood tests on this group is that not one of them had higher cholesterol or gained weight on the high-fat diet. That's the exact opposite of what we've been told for 50+ years will happen. Some of them had the same cholesterol and weight, some had lower cholesterol and lost weight, but none of them gained weight or saw an increase in cholesterol.
And Zoe Harcombe is exactly right when she says that fear of "artery-clogging saturated fat" has driven people to consuming more processed foods and thus caused more heart disease, diabetes, obesity, etc. than a high-fat, whole foods diet.
For heaven sake, don't trust the evidence from a tv show and jump into conclusions!
@@ANOOPBAL If you want to read about the science behind this I recommend Gary Taubes Good Calories/Bad Calories. It is a hard read, but talks about the science and it's history.
Did you see the size of the spokesman for the dietetics assoc? How can you tske advice on diet from an overweight person? And he talked about eating canola (industrial seed) oil!!
The old steak and 3 veg with a side serve of melted butter
This was not a weight loss diet yet they lost weight just by eating real food. We are the only animal clever enough to create our own food and stupid enough to eat it. 😂
Quoting Voltaire?
This is interesting. Usually it takes more time to see the benifits of a very low carb high fat diet. Cool to see it work short term. I do think there were too many carbs in the diet shown here though.
It's often not necessary to minimise low-Gi carbs. It's true that carbohydrates have been over-emphasised as a 'safe' alternative, but about half the RDA is what our body actually uses per day and should be regarded as the 'Goldilocks' amount; not too much and not too little.
Anyone disagreeing with Zoe or Nina hasn't a clue. I've lived on this diet since lockdown and lost loads of weight, never hungry although eat only one meal a day. Never out of breathe but don't exercise. This is the diet we evolved to eat.
"ask if a high fat diet can ever be healthy" and "why did you beat your wife last night?" and "how to SAVE the planet from global warming"
Here's my question, "are there any unbiased journalist left?"
I now see how difficult it is to get through to people about high fat low carb. They are stuck in their own universe with all the dogma that has been fed them all their lives. That is bad enough but the spouting out of none sense in the most patronising manner is enough to drive you to drink ( providing that drink is low carb)
The guy she was talking to was such a condescending twat to her. I have tremendous respect for how patiently she responded. I am also a woman in a profession and it would have been very difficult for me not to clock him. Mostly joking but not entirely.
Seven days is hardly time enough to tell a difference.
Try 7 days eating high sugar / high carb!!!
Agreed, so it's all the more shocking that in only 7 days they all had positive results and their blood markers were moving in the right direction. In a normal world a doctor would be jumping up and down.
It’s true you need to have at least probably a year some people less I guess but it took me almost 2 years to have my cholesterol and triglycerides become within normal limits they were steadily going down the whole time but two years and I was normal labs. Eating all the good fats and moderate protein and minimal carbs from vegetables. Oh and the Friday night drinks but I still on losing weight
funny enough, lipoprotein levels seem to change about every 5 days, so 7 days is more than enough when it comes to measuring triglycerides, HDL, etc.
i do agree that they should keep going, if anything, i'm glad the doctor suggested at least one person to stay on the diet
But the truth is not profitable. Healthy people are smarter, live better, tend to be less controllable by greedy, silly, inhuman people.
Keto works brilliantly for me and has done for a couple of years now. I keep to very low carbohydrate (less than 20g a day) and high saturated fats (as much as I want). Nobody on the trial shown was on a Keto diet, perhaps a low carb diet but even that is debatable.
I wonder if the Heart Foundation lady has had a rethink on her 'guidance' !
😂😂😂😄
Grass fed, unpasteurised butter is beautiful for the human body. I wish they'd mentioned this. Plus the BHF lady is wrong about the Mediterranean diet. It contains plenty of full fat cheese, red meat, and fish; which is also what makes it healthy
Look at the research ! Cholesterol and saturated fat are not bad, the body makes cholesterol if needed.
She knows what she's talking about. Well done Zoe.
The only thing i didn't like was the focus on cholesterol. The focus should be on insulin and blood sugar.
Zoey was way ahead of her time.
Why is it that those who are advocating lower fat diets are healthy seem to be overweight?
They are not on lower fat diets... a low fat diet is 10% calories.. The average american on low fat diet is still eating 25-40% calories from fat .. add in refined sugars (not complex carbs) and you have obesity and diabetes. It is NOTHING to do with sedentary.
High cholesterol isn't a risk factor for heart disease the BHF lady needs to look at her research data. The actual major risk factors for CVD in the UK are diabetes, smoking and high blood pressure. Incidentally in other countries e.g. France smoking isn't so much of a risk factor, which indicates diet is a factor.
Smoking only corelates to heart disease IF you have high cholesterol (it also predicts cancer risk). Eg. Japan. See studies by Jeramaiah Stamler. th-cam.com/video/CT8K6NcAigo/w-d-xo.html
A conclusion at the end that neither Zoe Harcombe or Nina Ticholz would agreed with
never been better when I strted eating lot of sturted fat, the body knows when enough is enough. I never count, just eat till I'm full. I don't follow time, just ate when I feel so
It's not the fat bacon burger,it's the damb bun which is pure sugar.
Ive switched to real food (Low Carb High Fats) i feel amazing, bp down, weight down, happy, energetic. Im not going back to what the health authorities recommend......oh and i exercise less with better weightloss than before. Highly recommend more fat and less carbs.
The Mediterranean Diet does contain adequate saturated fats, though it is higher in monounsaturated fat. As importantly, it delivers a low-glycaemic load from low Gi carbohydrates.
a high fat diet delivers a low glycemic load from not having hardly any carbs
Zoe and Lina two of my favorite ladies strong ,smart thanks to people like you I burned 🔥 20kg no b s the power of ketosis eat fat to lose fat!
Zoe and Nina are great. That woman from the British Heart Foundation will kill anyone who listens to her advice.
Which year did this program first come out?
What amazes me about the field of nutritional "science" is how few people in the field have a true scientific stance. They aren't curious. They believe the case is closed. They rely on really bad studies (I know because I love reading the studies and they stink. I once asked my Kaiser doctor to show me the best research study he could find to support the idea that just because I was a man over 65 I needed to take statins. He sent me a study that Kaiser uses to base their recommendation and we met and I showed him what crap that study was. He admitted it was but said, "What can I do? I can't go against the recommendation of the hospital system i work for." When "science" is based more on belief than evidence then its no more useful to me than religion.
Anything with Zoe or Nina are in and I'm watching. That British Heart foundation woman gaslighting the presenter err not so much
I wonder why there have been no videos for 3 years?
The "trial" was bullshit from the off, whole grain rice was OK and "lots of fruit (sugar) and veg"😒
It is fine for people with any and all medical donditions, even type 2 and to a certain amount type 1 diabetes under contorolled conditions with a doctor that knows what he's doing.
The fact is this is the diet of our grandparents and our ancestors, no junk food, no sugar.
8 years on, I hope the 'expert' featured doubting the lack of real science etc. has learnt her lesson. And that the focus on cholesterol - which is NOT the main culprit in cardiovascular disease was misguided as best.
A week is months short of the time required to properly switch fuels from carbohydrates to fats. Nitrogen 15 testing shows our ancestors ate mostly meat and fat. Until modern transportation most fruits and vegetables weren't even available year round, or at all. Cholesterol isn't a factor in heart disease but is important to the immune system and those with higher cholesterol tend to live longer.
It works!
nothing like doing a proper study!!!!!! Oatmeal and full fat milk, brown rice instead of rice.....utter rubbish!
7 days isn't long enough to get any useful data
Nina and Zoe advocate high cholesterol is good. The doctors should do it themselves
The first 5 minutes of this was my favourite, because I think when people hear "fat isn't the big problem" they do tend to think that means they can/should be eating foods like burgers, fries and bacon all the time. It doesn't. It means eat real, unprocessed food. Tolerance to things like grains and fruit is likely going to be more of an individual thing and everyone should experiment to find the foods that work best for them. I absolutely feel my best when I eat lots of vegetables and beans (even starchy vegetables like squashes and potatoes, I don't fear them I just don't gorge on them either), full fat dairy, fish and seafood, small amounts of muscle meats and a small amount of whole grains either in their intact form or occasionally sourdough bread. The closer I stick to that diet (which took me years of experimenting to find btw) the better I feel and the easier it is to keep my moods and weight stable. But beyond the "real food" part I don't think other people's diets should necessarily resemble mine. The variations are practically endless. When we can finally all come to the realization that different people should eat different varieties of food and different macronutrient ratios then I think nutrition science will finally really take off.
Why not triglycerides and hdL instead?
I burn fat . End of story . For my primary fuel .
What a pity they didn't measure blood insulin levels.
That silly woman at the end thinks there's no saturated fat in olive oil.😅 I'll give you a laugh, I'm 68 and lost 26 kg sitting on my backside at my desk eating little more than bacon and eggs, meat and salmon every day. Happy eating people.
Moderation Eating Less and Moving More MAY kill you!
We're not talking about fat like at the start of the program...seed oils and fries.
The guy in the purple shirt when talking about athletes clearly does not know his arse from his elbow.
The food on the tray which was referrd to as fat, was not fat, as much it was full of carbs and sugars!!!! Bread, sugary sauces, batter etc
Oh and potato fries
Nina only in the 2-6 minute or so
The truth? To wrap up the segment with the ‘balanced diet’, ‘move more’ baloney is confusing , untrue, loand blurs the TRUTH, which the title suggests will be the focus of the piece.
@Mary W
Official quote expert advise has been wrong , dangerous and deadly therefore it is dismissed without a scintilla of doubt!
Meats heal ! There is absolutely no need for any carbohydrates in human diet!
Do they even know the word “ triglycerides “ ?
Food combinations... it is a huge issue. It isn’t the fat and the protein that causes issues with your body, but the b7n and the sugar sauces. Eat real food. Oh the cholesterol... what causes high cholesterol. Cholesterol is a combination of different factors. High triglycerides are certainly an indicator of poor health and precursor to disease. What drives high cholesterol? Carbohydrates drive high cholesterol. Eating fat, proteins, and eliminating the carbs decreases the triglycerides, increases the good cholesterol, the HDL. LDL has levels of good and bad LDL. The dense bad LDL causes hard arteries and metabolic issues. Good LDL is brought up by... decreasing carbohydrates. So there you go... are you really worried about a high fat diet bad for your cholesterol? If depends if you are not looking at the details, but a generalized number. That dietician isn’t looking at the details .
The dietician on there is spouting rhetoric
22:38 Whoa, test subject getting the cocaine supplement. You go girl.
It’s a step in the right direction...a small and not very well thought out step but a step nevertheless 🤷♂️
Take the carbs right out of the diet. That's the best thing to do.
I see burned meat. We need to cook differently without making Advanced Glycation End Products.
The Icelandic and the North Mediterranean populations' diets are held up as the best for us but what they appear to have in common is not their food content but an environment where recent volcanic activity has occurred and where essential minerals such as sulphur are in greater abundance. Following the amazing Staphanie Steneff links many modern diseases to the biological necessity for certain minerals in the diet and the introduction in 1977 of what is proving to be highly toxic chemicals to human life in the form of Glyphosate found in Monsanto's widely used weedkiller Round Up in farming. I petsonally suspect that the increase in diseases like metabolic syndrome, dimentia, autism, heart failure and vascular disease which show corellated increases since 1977 will be more linked to this than the balance of nutrients we eat in food.
The more you read on this subject the more obvious it is that while conclusive evidence FOR high fat may not have long been available, proof that LOW fat high carb DOES NOT WORK has been there decades.
Not a KETO diet!
Of course they show the exact fatty foods you should not be eating. Hamburgers, hot dogs and deep fried fish are all awful sources of healthy fat and all contain way too many carbs.
I hope the silly dietitian has since found a different profession.
@ 9:23 That's about all I eat.
eat less exercise more can't use anymore what and when you eat is important than that
Test saturated fat in prisoners in the Philippines
I feel much better as a vegetarian - however - I think the source if any food is the key -the common denominator should be no processed food or artificial anything!
the protecting guidelines lady , should , think , what ! thats interesting, but not, just keep telling the same thing , too bad
Too bad that the avocado was hard and tasteless.
Less red meat... they still don't have a clue
The expert says canola oil is a healthy fat !
the problem is, if you continue high fat low carb, body will start craving for carb so much, you will end up having yo-yo.
No you won't. I started HFLC back in March (7 months ago now). I don't miss carbs at all. They made me fat and unhappy. I am now slim and very, very happy. No longer hungry either. And I can eat gorgeous foods like eggs, bacon, steak and lots of other meats all fried in butter, olive oil or coconut oil. And cheese. And did I mention bacon? Mmmm. Lucky me. Oh and I almost forgot to add.... coffee with DOUBLE CREAM. Wow, what's not to like with HFLC?
WHat rubbish! Tell that to people who have been on keto or high fat low carb for years and years. The science supports it. Your comment has no evidence whatsoever.
True, due to evolution our ancestors always complex and simple carbs. They always struggled to get enough calories..
Nine years now. When does this hsppen?
Tonight, the lies about FAT by Nina.
sadly, you cannot learn anything new, having believed the lies from the flawed research that has become religious dogma.
***** Have you gotten diabetes yet from eating all that FAT?
no, and once I started eating all that fat my blood pressure dropped to 102/63
@@allencrider , carbs raise blood sugar resulting in elevated insulin and diabetes. Fat doesn't raise insulin and does not make you fat carbs do.
@@markomeara2524 Wrong. Diabetes is caused by insulin resistance. Insulin resistance is the result of too much FAT in the cell. FAT people get diabetes. Skinny carb eaters rarely get diabetes. Insulin is your friend -- it takes glucose in the blood and puts it into the cell where it is used for heat and energy.