4 Exercises for a Flatter Stomach (Diastasis Recti-Safe)

Grab a resistance band and do this workout designed to flatten and tone your stomach. These moves are great for healing diastasis recti. Ditch the crunches and learn how to use your transverse abdominis for a better core workout and stronger, flatter stomach.

[@jenniferdevan7612]

Hi Ashley. I was wondering if you had more videos for the upper abs. My DR seems to be at its worse right above/at my belly button. 😖

[@TanyshaQaireenadzra]

Hi I wanna ask, if we do this exercise regularly, how long it takes for diastasis recti to get better? Thank you

[@woodsonjohnson5106]

Hi Ashley! Is there a way to get in touch with you besides public comments? Thanks So much! Arthur