104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)

"We're wired to look for the path of least resistance and efficiency, and that's normally a good thing, but it can get in the way when we want to make a change," says Wharton professor Katy Milkman (oid.wharton.up.... Through her research on decision making and in her recent book How to Change the Science of Getting From Where You Are to Where You Want To Be, Milkman examines the many barriers we create for ourselves when it comes to achieving goals.
"Who you surround yourself [is important] with because we have a tendency to conform to the people around us," she says. "And if we are surrounded by people who show us our limitations, that can be a barrier."
On this episode of Think Fast, Talk Smart: The Podcast, host Matt Abrahams sits down with Milkman to further explore her research into human behavior and decision making, motivation, and tools we can use to make real change.
More resources
For a full transcript, visit this episode's webpage (www.gsb.stanfo....
Bob Cialdini, "Change My Mind: Using “Pre-suasion” to Influence Others" (www.gsb.stanfo...)
Szu-Chi Huang, "From Dreaming to Doing: How We Set and Achieve Goals" (www.gsb.stanfo...)
Jonah Berger, "Magic Words: Change What You Say to Inspire and Influence Others" (www.gsb.stanfo...)
See Privacy Policy at art19.com/privacy (art19.com/privacy) and California Privacy Notice at art19.com/priv... (art19.com/priv....
Episode link: play.headliner...

[@ambition112]

0:15: 🎙 The podcast 'Wish I Knew' from Bessemer Venture Partners features CEOs sharing advice on entrepreneurship and leadership.
6:05: 📱 Technology can help with temptation bundling and goal planning.
12:20: ✨ Reframing goals into bite-sized components can increase motivation and achievement.
18:05: 📊 Hiring in sets increases diversity in teams.
Recap by Tammy AI

[@joanne4608]

Brilliant takeaways, thank you for sharing🌟

[@vaishalibhatt314]

Super important episode.

[@Vlogoosh]

Thank You for this content.

[@jasnahadleystark]

Excellent

[@jinahlee1078]

22:00 Clarity, brevity, vividness

[@naveedsfs]

Thanks 👍

[@user-eh9jo9ep5r]

If you going to achieve something, need to understand what you going to achieve.
And is it will be you when you will achieve, or it will be not likeble person that achieved goals in a way which was unacceptable by you.
And what is difference in pleasure way when you achieve goals like you want in ethical way.
Or you achieve goals in way of pain, and when you achieve goals already not you.
Achieve in pleasant way deffinetelly better what can be, in a way how you like.

[@jessianmanos9643]

Good

[@isalutfi]

💙💙💙

[@_Chutzpah_]

Good

[@surajitchakraborty-hg1rh]

You can never know how I got these much likes
Pin me please

[@ibrat.3294]

Carrot and rabbit 😊