I never thought I’d get the belly laughs from a video like this. Thank you Chase for making my day. My four year old is so confused why I’m laughing so hard right now.
This was a knowledge bomb for me. I've ALWAYS done these with a heavy resistance band, with my feet turned out. This is the reason I have had extremely tight tip flexors and hip pain.
Love these videos! Thanks so much for taking the time to go over common exercises...Chase (?)- your ability to blink only once in 4 minutes is impressive...don't lose that intensly focused stare, felt like you were staring into the depths of my soul. That's a new level of personal coaching within TH-cam 😂!
Hinge at hips, knees out (don't let them collapse inwards), key point of the video is to also not let your ankles collapse either. Make sure your foot stays straight and doesn't turn, or collapse as you step.
I have SI joint pain since 2 years. Since 1 month i m doing lateral walks but wasn't feeling anything. Today I corrected my feet position and boom!! My glutes were on fire and also felt great relief in my si joint pain.
I have been taught to place the band near my ankles and walk straight like a zombie without bending my knees. But I realised I was getting extreme knee pain while walking. Am I doing it wrong? Please clarify
@coachpjnestler Question: for the backwards and forward monster walk, I've seen some videos where people bring their legs back together each step before stepping out again while others just step straight back/forward. Which is the proper way or are there benefits to each and if so what are they?
so is it ok to have the band on the ankles because that's what my physio said? Also, i feel it in my thighs not my hips where I should be feeling it :(
That tip about outward turned feet was really interesting. I have been told countless times that in order to target the glutes in exercises (sumo squat for example) I should turn my feet outward slightly. Is this not true? When are outward turned feet effective?
April Izzard i think it’s because of the direction of the movement (left/right), doing sumo squats the movement is up/down muscles are working differently
Excellent question! Turning the feet out alone will not change the muscle activation, but it can alter the direction of force being applied which WILL change the muscles being worked. In a squat or sumo squat, I do not cue the feet out in order to target the glutes, but "screwing" the feet into the ground (pressing them outward like you were standing on a sheet of paper and trying to rip it apart) will turn on the glutes because they are the primary muscles responsible for that movement (hip external rotation). In this exercise, it is a different movement at the hip (abduction). once the feet get turned out the hip is already externally rotated so the glutes are in a shortened position and the hip flexor is now in position to take over the workload. Hope this answer helped clear that up!
I did these in PT and they hurt my back so bad. My therapist wasn't paying any attention to me or helping me correct myself, this is why I hate PT and why I stopped going
Why such tiny range of movement? When I do these it feels like if I bring the feet closer together each time and then take a large side step it is working a larger range of motion than the little 6" shuffle shown in this video. No?
If you bring your feet all the way together you lose tension on the band and therefore the muscles are not under tension the whole time, unless you have smaller bands. In my experience as people try to step really far they end up compensating by turning the foot out or leaning the upper body. As long as everything else stays locked in correctly from a biomechanical standpoint then it's ok to take a bigger step, but I wouldn't go too big as I've seen that go to crap more often than not.
This is really confusing. The first rule of teaching is ‘never demonstrate the wrong way to do something’ That immediately offers the student a choice of two ways to do something and 50% will do it the wrong way!
Man's got a serious ability to hold a stare🤣
3:22 when the final Boss appears
XDDDDD
ROFL
Why is this so hilarious 😂 I know the intense eye contact with goofy hand movements isn't helping 😂
LITERALLY my thoughts!!! lmaaooooo
😂😂😂😂😂
Lol I noticed that shit too so I checked the comments to see if anybody else noticed and I couldn’t stop laughing 😂
I'm not doing that in the gym 🤣🤣🤣
Right!!!
Chase stared straight into my soul.
I never thought I’d get the belly laughs from a video like this. Thank you Chase for making my day. My four year old is so confused why I’m laughing so hard right now.
This guy doing the exercise is cracking me up, but I'm so glad to learn this!! Thanks Coach, you're awesome!!!
He didn't blink the whole video
@@sune6708he's intense
Chase staring into the camera whilst doing the exercises is creeping me out 🤨
Who cares?
Lmao he looks wild
lmfaoo yo i was just thinking that
@@edgetransit3320 I was just thinkin the same thing no cap lol had to look at the comments to see if anyone else peeped
He looks like fuckin spider 😂
Lol, the collapsed knee position looks like my daughter when she's "holding it" 😂
Creepy staring crab guy lol
HAHAHA I'VE BEEN DOING THESE SO WRONG 😭😭😂😂
Same 😂😂🤣
This was a knowledge bomb for me. I've ALWAYS done these with a heavy resistance band, with my feet turned out. This is the reason I have had extremely tight tip flexors and hip pain.
😂 that first incorrect example
Literally nobody does that. Some of these videos on you tube correct mistakes that no normal person is making
I laughed lol!!
Love these videos! Thanks so much for taking the time to go over common exercises...Chase (?)- your ability to blink only once in 4 minutes is impressive...don't lose that intensly focused stare, felt like you were staring into the depths of my soul. That's a new level of personal coaching within TH-cam 😂!
Try sticking your butt out more. Pretend your butt cheeks are trying to grab something far away.
Thanks for the tips! I love how you point out little things I hadn't even thought of
Hinge at hips, knees out (don't let them collapse inwards), key point of the video is to also not let your ankles collapse either. Make sure your foot stays straight and doesn't turn, or collapse as you step.
I thought this would be basic since I’ve done this for years. Wrong- fantastic info, who knew my heel driving needed work!
gave me a reality check there. Thanks PJ
3:12 the right way
Yes! I’ve been doing it right !!! Thanks to PT
Thank you! I really felt it the right muscles🤗
I have SI joint pain since 2 years. Since 1 month i m doing lateral walks but wasn't feeling anything. Today I corrected my feet position and boom!! My glutes were on fire and also felt great relief in my si joint pain.
Thanks for the awesome video! (I totally found myself staring, not blinking, making a face just like your helper there. :) )
Great!!! I love your videos, I'm learning so much
This series of videos is very helpful.
0:42 Hahahaha! Never seen anyone do it like that, but that's hilarious. :D
wow. clearest explanation I have heard. thank you.
iI just did these today...wrong! Great tips, thank you!
I've been doing these right, woo!
Appreciate your videos. Thx
Thanks coach!!
Went to PT after hip scope and had NO IDEA how those feet forward made such a huge diff
Very helpful, thanks.
Helpful stuff!
A big help for us just doing home workout
absolutely fantastic, totally agree
ohhh. i kept putting it above my knees, that’s why i didn’t feel a burn. 😭
What do u mean? He has the band above the knee in the video too
Thank you. So much is dome wrong from watching others do exercise and rehab the wrong way. I am working my glutes righrmt now. This helps.😊
Very helpful. Thank you!
That's how I did them in rehabilitation
#1 fan short time subscriber
Thanks for the video!
Thank you so much this helped a lot
excellent video!
Thank you 💯💯💯
the guy doing the exercise is staring into my soul
why is bro looking at me like that 😭
awesome video!
That guy was walking like a crab. Anyways, good video
Brilliant!
Lol who does those lateral walks like that 😂😂
I didn't knew Jeff had a son???
hahahhah indeed!
Know*
WHO is doing it with the knees inward 🙄
I have been taught to place the band near my ankles and walk straight like a zombie without bending my knees. But I realised I was getting extreme knee pain while walking. Am I doing it wrong? Please clarify
@coachpjnestler Question: for the backwards and forward monster walk, I've seen some videos where people bring their legs back together each step before stepping out again while others just step straight back/forward. Which is the proper way or are there benefits to each and if so what are they?
I learned a lot from your father, Jr . Cavalier
Thanks!
so is it ok to have the band on the ankles because that's what my physio said? Also, i feel it in my thighs not my hips where I should be feeling it :(
I have some bands and whenever I wear them they fold! Is that normal? I’m annoyed by them
love it
I do this when the toilet paper rolls across the floor....
Very instructive video :-)
Like your video...i lern alot.thx
I watched so many of this guys videos turns out I’m doing everything wrong
oh my word! I was doing that
Is this similar to the x band walk? Does it work the same muscles?
Video starts at 2:42
Excellent instructions. Please demonstrate VMO exercises.
How many of these are you supposed to do a day please to get tight glutes? Thanks 👍
BOOM!
Can I put it around my ankle and just walk normally
Lol robot dancing
Anyways good stuff. Informative.
Why in a quarter squat position?
Gold
Thanks Fred!
Thank you for the explanation!
What about the position of the pelvis? Anterior or posterior pelvic tilt?
Good question.
Super
is this paul ryan?
That tip about outward turned feet was really interesting. I have been told countless times that in order to target the glutes in exercises (sumo squat for example) I should turn my feet outward slightly. Is this not true? When are outward turned feet effective?
April Izzard i think it’s because of the direction of the movement (left/right), doing sumo squats the movement is up/down muscles are working differently
I see, thank you for clarifying. Makes sense as this is true for cable hip abductions, you keep your foot straight, rather than outwardly turned.
Excellent question! Turning the feet out alone will not change the muscle activation, but it can alter the direction of force being applied which WILL change the muscles being worked. In a squat or sumo squat, I do not cue the feet out in order to target the glutes, but "screwing" the feet into the ground (pressing them outward like you were standing on a sheet of paper and trying to rip it apart) will turn on the glutes because they are the primary muscles responsible for that movement (hip external rotation).
In this exercise, it is a different movement at the hip (abduction). once the feet get turned out the hip is already externally rotated so the glutes are in a shortened position and the hip flexor is now in position to take over the workload. Hope this answer helped clear that up!
Correct, that's basically the same movement so it should have similar mechanics
somebody need to check Chase freezer
How low can I go?
Maybe one of these on kettlebell swings?
I don't know the functional purpose of this exercise so I can't relate to how it should be done.
I did these in PT and they hurt my back so bad. My therapist wasn't paying any attention to me or helping me correct myself, this is why I hate PT and why I stopped going
You just need to find a better physical therapist. They have helped my a lot.
Why such tiny range of movement? When I do these it feels like if I bring the feet closer together each time and then take a large side step it is working a larger range of motion than the little 6" shuffle shown in this video. No?
If you bring your feet all the way together you lose tension on the band and therefore the muscles are not under tension the whole time, unless you have smaller bands. In my experience as people try to step really far they end up compensating by turning the foot out or leaning the upper body. As long as everything else stays locked in correctly from a biomechanical standpoint then it's ok to take a bigger step, but I wouldn't go too big as I've seen that go to crap more often than not.
Coach PJ Nestler makes sense thanks!
Can you just put the band on and go for a walk
Manuel Neuer's yonger brother?
Does that guy even blink? 😳
Sean Tran lol once you pointed this out this all I could see. I didn’t see him blink once. 😂
🤣😂🤣
2:48
hahahahaha
I mean.. I kind of wanted those smaller muscles to grow..
98% of video how not to do it....2% of how to do it.
Why is this so creepy 😄
مشيته العقربه صعبه صراحة 💔💔
This is really confusing. The first rule of teaching is ‘never demonstrate the wrong way to do something’ That immediately offers the student a choice of two ways to do something and 50% will do it the wrong way!
The blonde is a handsome man!
Whoever does it the way Chase did it at first is a special kind of stupid.😂🤣😂
I'd like it more if he talked less.
Kim Darling he has to explain. I appreciate the rationales
Tacara Jones that's your perspective, just like I had mine. Enjoy the video.
ughh me too! Someone shut this guy up