10 MOST POWERFUL CORE EXERCISES FOR KIDS

Here you'll find the 10 most powerful exercises for kids that can help them achieve a stronger and more toned core in no time!!
We already know that the core's the region of the body that maintains balance and stability, composed of the torso, pelvis, and spinal column, and it's responsible to give support to all of our movements. This quick workout contains dynamic routines and mat exercises that combine a lot of the fitness elements to get a more toned and stronger core. With this workout, the little ones can have fun and exercise all at once, ensuring their bodies are as strong as they need them to be.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Knee Drive
00:23 Rest
00:41 Overhead Reach
01:06 Rest
01:24 Squat Arm Lifts
01:51 Rest
02:10 Standing Crunch
02:46 Rest
03:05 Victory Squat
03:38 Rest
03:56 Walk Downs
05:43 Rest
06:01 Mountain Climber
06:28 Rest
06:46 Kick Backs
07:26 Rest
07:45 Heel Touch
08:07 Rest
08:25 Flutter Kicks