Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58
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- เผยแพร่เมื่อ 9 มิ.ย. 2019
- I hope you find some instant relief from stress and anxiety with this healing music. Gentle delta waves have been added for extra calm and peace. Wishing you deep relaxation and peaceful sleep. Reduce stress and anxiety and find some instant calm with this gentle clouds video. Enjoy this Original peaceful dream relaxing music by Sleep Easy Relax.
♫ Download available here:music.apple.com/au/album/blue... BlueCalm (405).
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At Sleep Easy Relax (Sleep Ezy Tonight) we make high quality calming sleep music, meditations, sleep music and kids meditations to help you to relax and be your best. We put our best energy into every original music, meditation music, affirmation and calming music composition we make with the intention of creating something powerful, positive and valuable to help you everyday.
We are constantly updating our original calming music so please return to our site regularly to see our latest creations for, New Age, Healing Music, Ambient Music, Calming Music Therapy, positive psychology and Mindfulness Realxation,Healing and Empowerment, Self help, Sleep Music, Hypnosis, Guided meditations, Deep Relaxation, Yoga, Zen, Reiki, Affirmations, Positive Energy Music for Deep Peace. - เพลง
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Hello Dear Friends, Wishing you some instant calm and relief from stress and anxiety. It sometimes seems that anxiety is everywhere around us, this original calming music is all about releasing stress, anxiety and restoring some inner peace ❤️ Our deep relaxation music is inspired by nature. Relax and take some time out for yourself with this original soothing music. I always love to see where you are watching from across our beautiful world! Please say hello and let me know where you are watching from in the comments and I will do my best to reply. If you enjoy this music and would like to download your own version, it is available here:music.apple.com/au/album/bluecalm/1467943923?i=1467943925 Album: Blue Calm. By downloading your own copy you are helping us to bring you more peaceful original music. Healing Peace and Much Love ❤️ Keith
Hi from Chicago Illinois USA thank you
Such beauty In this music,best of luck Keith,a Celtic listener from the land of saints and scholars, eire 🧚♂️♣️
Hello from America state of Utah.. Thank you so much for your divine binual beats. Just what the world NEEDS.. And just what I need. Much LOVE and peace sent your way
Hi from Auckland NZ
Hiya from holland🌷🌷
You are safe.
You are okay.
You can breathe.
Nothing is going to hurt you.
Your thoughts aren’t you they are just thoughts.
You will be happy again.
That thumping in your chest will go away.
Your breathing will settle, just breathe.
You are okay.
You are okay.
You are okay.
You are okay.
I love you! 💖
This helped me a lot god bless ur soul
I needed this, thankyou ! ❤️
Thankyou!
God bless you
This is exactly what I talk to myself when the anxiety attack me and my heart beating faster. I love you too, we can get through this 💜
I am trying to come to terms with a cancer diagnosis that I was made aware of just when the pandemic blew up.
I live alone. No one to comfort me & no contact with friends due to social distancing. I am terrified and fighting depression.
I must be positive to get well, but I cry every day.
Please send me good vibes. I am a good person who's had a few rough years..... blessings to you all. Be well.
I'm so sorry you're going through all this. I pray you will remain strong. You have the strength within to fight! ❤❤❤
stay strong! you got this
God is with you draw closer to him he loves u so much and will not forsake you blessings 🙏🏼❤️
you are strong and amazing. I'm wishing you the best and I know you'll get through this!
Beverley Derby so sorry to hear this! I am sending healing prayers your way! May the God our great comforter visit you along your healing journey! Hugs
I hope anyone who comes searching for this video survives through the night and falls asleep. Lets make it to the next day. And then the next day. Sending you healing to whoever reading this from one survivor to another ❤
Anxiety is terribly bad people can fix it with the help of our family wellbeing and good Neighborhood and wellness things 😮
that was so heartwarming, thank you
I searched this up bc im having tremendous anxiety abt nausea (I absolutely detest throwing up/gagging/ nausea) and I just don’t know how to get rid of such phobia. I try calming down and my thoughts give in to the anxiousness my body wants to produce. I just want to heal and not have to do such methods to calm myself down like looking for tips how to prevent 🤮 or calming music just so I can sleep or for gods sake enjoy a meal. I miss enjoying eating without a care in the world.
What the heck.
It’s mid day. I have been in roller coasters since morning going for key meeting in cab. I have 1 hour to keep my mind calm. Hope this gonna help me
From a mom who’s played this video during some bad anxiety attacks I’m currently playing it for my 16 year old daughter who’s having a bad night with anxiety and can’t sleep.
We will all beat this anxiety because we are bigger then it!
Thankyou for that remember we are part of the universe and if we call it ,we will be answered,keep praying 💕🙏🏼 sending healing vibes 🌷
i love seeing you say this, my mom does the same thing for me
Great move on your end. Teaching our children, young/older tools to cope will be tools they'll take on their jounrney❤
You're the best mom in the world❤ I wish a mother like you.
I hope your daughter finds peace and happiness
i am OKAY
i am NOT going to die
i CAN breathe
this WILL pass
Please god give me the power and strength to get through this on my own
😁😁😁😁 thank you
Keep your hand in the hand of the Man that stilled the waters. Peace & grace unto you. I pray you are feeling better. We have days good and not so. Just relax ans push forward. You're stronger than you know!
Rebuke all spirit of anxiety, illness, death in the name of Jesus for you have the authority over you’re self
I needed to see this
When I get anxiety attacks I think I’m going to die & dying is my biggest fear.. I needed to see this
This is my 5th time pregnant...I've lost my baby everytime from being under to much stress, hoping this will cleanse my spirit. I need real prayers
I’ll be praying for you! ❤️
i hope ur pregnancy goes well, i'll say a prayer for u and ur baby! 💖🙏
I'll be praying for you and your baby
How is it going 🥺
Praying for your pregnancy❤️ I hope you have a healthy birth and a healthy baby❤️
To Everyone here with anxiety
You are loved
You are safe
You are protected
You are warm
You will get better
You are ok
You are amazing
You are beautiful
You are strong
You are safe now
Although it may not feel like it, you are loved. By all of us. We hope you feel happier soon, and whatever is hurting you goes away. I love you❤️
My mom tells me similar things to this every time I have a panic attack and it makes me feel so much better. Thank you everyone for the sweet comments as well and I hope this helps you as much as it has helped me. Don’t let this stupid anxiety take over you’ve got this❤️❤️
That's really helped. Thanks, man! Peace.
Thank you
Thank you so much ❤
❤
you are a beautiful soul
I came here because i feel like I'm losing everyone, everything and failing in life. I keep getting heartaches. I'm lost. I'm confused. I'm anxious. I'm a little angry too. Thank you for commenting kind words everyone, it helped a lot. I love you all! We can get through this ♡
same! ❤ you
Don't worry, everything will end up fine, even if that "fine" takes a while to happen.😊
I did lose everything and everyone. My heart aches every minute. I hope you are feeling better. Idk how to make it another day
@@cristiweiland525I hope you are feeling better 🙏🏼❤️
You'll be fine my buddy ❤ remember somebody loves you ❤
say out loud as needed:
I am okay....
I am anxious, and that is part of my brain chemistry.
I am not going to die right now.
I am okay.
My brain is trying to trick me.
My body is overcompensating.
I can breathe.
I am in control.
I am okay.
This feeling will not last forever.
I came back to say, seriously thank you so much for this. We don’t know each other but I appreciate this from the bottom of my heart ❤️
Thanks! ❤❤🏳️🌈🙏🏿🙏🏾🙏🏽🙏🏼🙏🏻🙏🧡💛💚💙💜🧡💛❤💚💛💙💜
This was one of the first times this happened to me and you helped me so much thank you!❤️
Even just whispering this to myself helped
Thank you for this
The fact that people came to this video, to ease their own anxiety, but then started leaving encouraging messages for others also struggling, is so heartwarming. It’s like they came for their own salvation but made sure to leave comfort for others too, while struggling themselves. Thank you. This is what humanity should be.
Fr ❤️🩹
💯 absolutely agree
It’s because the final thing you think about is if some one comes across it advise is good for the day my be cold but the fire inside you burns brighter that a star
I was drawn here for comfort & relief... And literally... To see the positive comments. 🩵
I came here to remove stress from school
I came here because i was have an anxiety/panic attack. I had a mental breakdown 10 years ago. I attempted to take my life but survived. My entire family disowned me. I have since been alone. Just me,my dog and God. I have been fighting so hard to over come this sickness that i have carried with me my entire life. I am 43 and stopped living 10 years ago. Ive never tried music like this but was unable to snap out of my attack so thankful that i found this. Within a few minutes i cld feel my heart start to slow. My body isnt shaking nearly as bad and the tears have finally stopped. Reading through the comments have helped the thoughts stay at bay. If anyone happens to read this i just want you to know that we are in control. Anxiety is not in control. We will not give into this fear in our minds. We are strong even when we feel weak. We fight demons that many dont understand. If you feel alone call out to God. I know sometimes it seems like he is so far away but picture Jesus holding you. Imagine him caressing your head and telling you it will be okay. To give him all your burdens. Our lord and savior is a loving God who will never turn his back on us. May the lord give you peace and comfort 🙏
I hope god has healed you as well as me❤️🙏🏽❤️
❤❤❤ I'm sorry, I too have started to have HORRIBLE panic attacks about 2 years ago now I always had anxiety but the panic attacks are way worse like I can't live like this anymore. I'm continuing to push thru day by day but it's hard. But I wanted to say you are not alone!!! God bless you
I Hope you doing great
I'm thankful God plucked you up out of that "family".... there's nothing i know of that's worse. So now❤ you are free to be who God created you to be.
Amen. He is our comfort and our strength. you are home. you are loved. you are protected. I love you. May God bless you
Hello from Texas. Im a senior citizen and have been going through a very difficult time. I looked up calming music and found your video. I started reading the comments while I was listening and the words of encouragement from people all around the world have been so uplifting. I truly believe this is the first time in months i felt inner peace. Just knowing there are people like me who are struggling with depression or anxiety but they took the time to send beautiful words of support to complete strangers.
Thank you to each and everyone of you who left such uplifting comments.
I love you ❤
I love you too❤
Sending you hugs from the UK ❤❤❤
Sending hugs from Montana and Idaho ❤
Listen to this having horrible anxiety going throu xylazine withdrawals. I want to be clean, I want to live....
You are safe now, and we love you unconditionally.
My friend says thanks
Thank you...
Thank you. ❤️
💜
❤
I am 83 years old - have Parkinson's and am wheelchair-bound - this beautiful music and the scenery...make me feel almost "whole" again. I am finding some of my own inner peace
sending love your way.
God bless you !! I pray to see your age 💙💙💙
I hope TH-cam and all its wonders bring you peace and enjoyment
I’m sorry you have to suffer like this Josephine, I’m glad you can find relief and peace.
God bless ur soul
I’ve listened to this video every night for the past 3 years. I found it while scrolling on the night my dad died hoping to find something to help me sleep. It is my comfort now and I can’t sleep without it. It gets easier over time and I hope those who watch this video also find their peace in it to help them along their way as well.
Me 2.
❤
i’m reading trying to fall asleep after a loved one died
I wish the Lord would come get me and take me home. I'm so tired from anxiety and depression
My mom recently passed away and the grief is overwhelming. I need this to calm my anxiety ridden mind
If you are listening to this please remember that you deserve to feel peaceful and calm.
Thnx, I really needed to hear that🤍
Me tooo❤
Thank you ❤
Thank you ❤️🩹
Thank you
for everyone reading this, everything will be okay in the end. and if it's not okay, it's not the end. i understand how you feel. my parents didn't care about me or how i felt. they just worried about themselves. and it hurt. it really did. my dog would come and comfort me. he didn't care if i soaked his fur with my tears. he just cared about *me*
God Bless 🙏
Your dog is really cute, I pray that you are okay during this pandemic and just in general, know that God loves you and God is with you always. He will protect you and is your Heavenly Father. In the name of the Father, Son and Holy Spirit, amen.
Thank you for being vulnerable.
Michelle Doroteo me too:
Bless you Lauren run to Jesus he loves us no matter what and he will give you love unconditional.
you won't feel like this forever. Someday you'll look back on this and be proud of how far you've come. Things will get better I promise
Thank you🥺
❤️❤️
I really hope so 😢
Thank you
Thankyou so much!
I've not slept for 24 hours now, literally had a panic attack for hours and hours yesterday, constantly feeling like I couldn't breathe & It's not fully gone.. it's still lingering but these comments have made me feel so much better and less alone. Bless you all honestly💞
Me too ! I hope you’re feeling better! 🙏🏼❤️ yesterday I had multiple panic attacks because I had to go to the ER for stomach pain n I didn’t want to because I have severe phobia of blood draws and once I came back home I felt super nauseous and I’m still feeling like this but no more stomach pain 😅 I hate anxiety so much ☹️
@@brendamendoza7825I am feeling better! I hope you are too.. anxiety is truly such a cruel thing. We just have to remember that we're stronger than it is :)
What are the best steps to remove anxiety?
@@lisha4388thanks a lot for the comment, I’m currently undergoing an anxiety episode an I’m trying to relax myself. Hope you feel better as well (:
Iv never had a panick attack till the other day and it was the most frightening thing ever it’s still Been floating around not fully gone but reading these comments and listening to this is a deffiant helper may everyones anxiety and demons they are fighting dissapear
Hey there, whoever is taking a moment to read this message, know that your presence here is valued and appreciated. Regardless of where you find yourself in this vast world, may your days be filled with joy, positivity, and the fulfillment of your deepest aspirations. You are extraordinary and deserving of all the happiness in the world. Keep believing in yourself because you are capable of achieving wonderful things! Sending you lots of love and positivity! 💖
thank you for your kind words ❤
May you be the same way
Thank you❤❤❤
I curled up in my blankets, trying to hold back tears as a lump formed in my throat.
My mom was asleep, peacefully without any worry.
I couldn't sleep.
It was all bearing down on me. The stress, the regrets, the depression and agony. The monster of negativity tearing me apart from the inside.
I lifted up my phone, checking my chats.
Nothing.
I let out a shaky sigh, deciding on trying to calm down. I wanted to forgive myself for my past mistakes, and stop thinking about the bad things. But it was so overwhelming, the pain only growing worse and worse with every shaky breath I let out.
I sighed again, trying to stop my tears. I knew this wasn't healthy. And I needed to change. But how? How could I?
I didn't know how much more I could take. I felt as if this were the end.
No.
No. I promised them. I promised them I would make it through this.
I resorted to searching.
After reading a few articles, and finding out some things that I could do to help me calm down, I took in a deep breath.
I got up, walking to the kitchen, bringing a blanket along with me.
I took a cup out from the cupboard, and filled it with water. I wasn't really a water drinker, but I knew I needed it. I needed to stop neglecting myself.
I took a few sips, feeling slightly calmer.
Soon I returned to the room, setting the cup of water on a nightstand beside the bed.
I opened up TH-cam, searching for something to help calm me down.
I found a video.
A music video, sort of. To relieve stress and anxiety.
I raised a brow slightly, but clicked anyways.
The music started, and I took in another deep breath.
I decided to scroll through the comments, only to be flooded with a sea of emotions as I began to read.
What was I feeling? I didn't know.
Was it sadness? Happiness? Anxiety? Relaxation? I didn't know.
I read and read, My gaze sliding across each word, each comment.
My eyes began to water.
A few tears spilt out as I watched others come together, sharing their stories and trying to lift others up. Trying to help one another.
Soon I broke into silent tears, reading and reading.
There were so many. You matter this, it'll get better that, you belong in the universe, death isn't the answer, it'll get better soon...
And the stories.
The stories of others who were suffering.
Just like me.
But no. I wasn't going to suffer in silence. I wasn't going to let anxiety and regret get the best of me.
I was going to join them. I was going to tell my story. How this video had made me feel. How their stories and uplifting words meant so much to me.
As my mom slept, unaware of what I was doing, as I cried as I wrote the comment.
This comment.
The one you're reading now.
I've realized now that despite my anxiety, my fear, my stress, my regrets, it will all get better soon.
I needed to stop thinking about the past, just focus on the future. Dont worry about the bad things. Just keep calm and carry on.
Whoever's reading this right now. Just know that I thank you. I thank you for listening to me. For taking the time to read this.
And as I'm typing the last words of this comment, I want you to know that if you're crying, I'm crying with you.
But together, we'll make it through these dark times. through these horrible thoughts.
Together.
how are you now?
I understand same with me sometimes I just can't and that's ok I cry and it's ok to you just can't hold it in everything will be ok I'm here with you we will get through this for bless you .😥🙏🙏🙏🗣❤❤❤💬💖💖
🖤🖤
literally me right now 😔
❤️
As most of us are sitting here most likely late at night and can’t sleep. Having some sort of anxiety or panic attack, shortness of breath, heart pounding, scared. Just remember, whatever you’re going through can only last so long. For me it’s been 2 1/2 years straight everyday anxiety attacks, feeling like I can’t breathe, heart pounding, getting made fun of by my friends when I can’t leave the house without my water and peppermint gum. It all sounds silly but nobody is alone in their struggles. I find inner peace by comforting others who are going through the same thing. Sometimes you don’t even want to live anymore because your life is a constant struggle. What we would all give for just one normal day like back when we were kids. You’re a warrior just like everybody else in here. Just know you’re not alone and you will find your way🙂
Thanks Isaac.
Words that I needed to hear. Hope you find peace too.
Thinking of you Isaac, bless you !
I was having a panic attach when I read this thank you it was only a little one but you still helped to calm me down
Peppermint gum and water helps me as well 🥺 I’ve been dealing with anxiety/panic attacks since the beginning of October. I just wanna see a break through… I’ve kinda been seeing a break through recently but I’m scared and still suffering
Yes, this song helped me deal with my cats cancer. Shes now lost both sight and hearing to it.
after being healed by the music and the comments... here I am :)
whoever is here, you are not alone
sending love and light ❤
Ty nor are you ❤🙏🏼💗
Thank you to everyone who took the time to leave an encouraging message. Sometimes I feel like I am bracing for impact and I am about to die. Sometimes I hold my fingers over my neck so I can check my pulse and know my heart is still beating. I have never been so afraid in my life when these attacks are going on. Reading some of these comments has helped me focus on something else. Thank you!
I know I’m late to this post but I’m going through this exact thing right now.. I’ve been having panic attacks back to back for over a week now I haven’t been able to leave my house except to rush to the hospital to make sure I’m not dying. I check to make sure my heart is still beating as well. Going through this is the loneliest feeling I’ve ever felt. So hopeless and helpless. Begging for help and can’t seem to get any. I have an appointment in 2 days to see a doctor but I’m nervous about it because people are so judgmental these days and I’m scared I’m not going to get any help. Anyway, thank you for your comment and letting me know I’m not as alone as I thought. I hope you’re feeling much better today and that there will be light at the end of the tunnel. Sending positive energy.
I feel ya sending lots of prayers and good thoughts:)
Was having a panic attack. Chest pain, heart racing, tight throat, nausea, light-headed, dizzy, numb, hyperventilating. Came here and I've been feeling better knowing I'm not alone. Thank you all for your kindness. 💞
Awee 😁
You got this 😊
Hope you're doing good :)
same
im not really sure if i have seperation anxiety but im going to high school in 3 weeks and im not in any classes with my bff, we have been freinds since we were 4 months old, we are in dfferent parts of the school, we wont see eachother for 7 years, evreytime i think abput her i cry,
Anyone who has had anxiety for so long, you have forgot what normal feels like? Like you can't imagine what a day would be like without it? One day we will get there, and then forget what it was like to have anxiety everyday
love u thank u
I have anxiety
I actually started crying. my anxiety started 3 weeks ago and I get attacks out of no where and on Sunday I had to go to the emergency room because I felt so out of control and felt like I was going to die. So thank you so much for reminding me that this will go away even though it just started
I hope so :')
I still remember how “normal “ feels like, and it makes me so sad because 25 years of my life I lived panic-free, and now every time I need to take any type of transport, I’m dying inside
hi beautiful souls. i’m experiencing my first come down right now. my heart is beating out of my chest. thank you for creating this safe space. to anyone reading this: you are not alone. i love you.
Anxiety, depression and negative thoughts have consumed me now for several days, unable to sleep or eat... but thanks to all the love and compassion in the comments it has helped me a lot to feel some peace of mind, THANK YOU all 💛
We are going to be okay ❤❤
Panic attacks are really bad tonight. Heart pounding, feel light headed, hands are warm. I'm hoping this music helps. I'm so tense. Please God heal me
You’re not alone brother, just remember that getting through the bad times will make you cherish the good times even more
Just breathe take it easy one step at a time your doing great
It's gonna be ok
I hope you’ve been feeling better ❤️
My anxiety went threw the roof tonight and had me in tears from stress
To all suffering from an Anxiety or Panic attack, Remember this:
I know it feels like you are alone, trapped in your own mind, unable to breathe, think straight or control the endless negative and fearful thoughts flowing through your head and your heart is beating so fast it feels like you’re dying… but you are NOT dying. It’s your body protecting itself. You are safe. You are loved. You are strong, beautiful/handsome, and brave. You are not alone. No matter how hard it is, do not give up. You will get through this. Do not let anxiety win or control your life. It takes a very strong willed person to endure what you are experiencing now. The fight is worth it. You are worth it. It will get better. So please know that it’s okay to feel vulnerable and scared but you will get passed this difficult time. Breathe. You will make it. ❤️❤️
Edit: I’m so happy to hear that my words are helping others struggling right now. I came here when my anxiety was out of control, and it helped me a lot. Now I’m happy to give back to others 🤗
thank you this helped me i just had my first panic attack and this is helping thank you
Thank you for such encouraging words.. I feel comforted right now❣️❣️❣️
Thank you very much
Thank you for this comment. I have to remind myself that I'm safe and calm because my anxiety gets so bad sometimes
thank you , i just had a panic attack and this comment helped me so much
Recently lost my dog of 9 years, we would always listen to this when I felt down and I hope he’s here now watching with me 💔😭 I miss you, Dexter
He’s right here, with anyone listening to this. He’s always with you ❤️
@@wonderingthoughts926thank you ❤️
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thanks 🥺🙏🏿
Thank you so much
💕Beautiful words💕
😭😭😭😭😭 Thank You and I Love You So Much for putting these kind words ❤️❤️
I'm personally not having these problems, but it warms my heart to know people like this exist out there. Thank you.
I just want my old self back before the Anxiety 😭😭
no, When you get out of this puthole you'll be wiser and stronger than ever before. Don't fight to get back the old you, fight to create a new stronger you
@@boelegoengoe9229 Thank you ❤
Me too it at started since quarantine happened sadly
I know how it feels to want your old life back
I feeeeel this!
Ive always felt like i needed to be tough, put up a front, and wear a mask when facing the world. Im happy to have found a place, where i can finally take the mask off, and feel my emotions for what they are. Ive had my worst anxiety attack to date, i cried and prayed and the Lord led me here. Thank you for the encouraging messages brothers and sisters. What a beautiful video, with equally beautiful listeners.
I hope you all know how temporary this feeling is. And you genuinely will push through. You got this❤️
Whoever is Reading this: you are loved, DONT YOU EVER GIVE UP! Don’t give into your personal pitty party , take your power back. YOU GOT THIS , IM PROUD OF YOU, I DONT NEED TO KNOW YOU TO SAY I LOVE YOU
Thank you very much, I needed to read something empowering :)
thank you so much kind stranger, i really needed to hear this and i wish you well during these times. words like yours mean the world to someone struggling. thank you so much. ❤️
It's almost 3am....feeling like I'm close to a nervous breakdown... I find myself seeing some sense of hope reading that message... Thank you
Aww Love you too ❤️
Thanks Natalya! That I’m proud of you part hit different 💯much love.
We turn mid-video ads off, these are automatically added and we turn them off for maximum relaxation. ⭐🙏⭐ All the Best. Keith
Omg thanks so much
Thank you
Thank you for choosing to help people over ad revenue. 🙂
Thank you so much..
Thank you so much for doing this
To whoever is reading this, I pray that whatever is hurting you or whatever you are constantly stressing about will get better.
Dear friend reading this, take deep breaths, close your eyes, and feel the music yes feel the music as you breathe in, and out! Sending healing energy your way! ❤
Thank you my friend! I have problem with anxiety and panic attacks for 2 years! And right now I feel anxious, and I am trying to calm down and breath!
Thank you for this
This is priceless, thank you for being who you are
Hey, even a glow stick needs to be broken before it can glow. This won't last forever, your time to shine will come. You're doing your best, and that's all that matters.
🙏❤️
Yeah 😉 that’s true
🤗❤️🙏🏼
This made me cry. Thank you for taking time to post this.
I really needed to read that. Thank you ❤️🙏🏻
Hey you, calm down alright? Everything’s going to be okay. Just breath, and count to three. You’re alright. Remember the people you love, the people who care about you. It hurts now but it will get better! Just hold on. You are loved, you are worth something, you are an amazing person! Don’t listen to the people who put you down because you are better than that! You’re not ugly, you’re not worthless, you don’t cause people pain. So just hold on, okay? Take some deep breaths. You’re so loved, and so beautiful. You’re so strong and amazing! You’ve made it so far so just take a moment to breathe. Remember this,
Hold
On
Pain
Ends.
You are amazing, now take some more deep breaths and calm down. You are perfect.
💞
❤️❤️
Thank you. Thank you, thank you.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💕💞💓💗❤️🧡💛💚💙💙🤎🤍🖤💜💛💕💛💖🧡💕🧡❣️💛❣️💛❣️💛💕
Hey thanks. Really needed to hear that so.. thank you ☺️
This music is so serene. Anxiety has got the better of me tonight, I am sat in tears hoping this music helps me. Thank you. To all those going through this, stay strong youve got this.
I hope it’s helped :)
I Pray you are doing much better today 🙏🏼🙏🏼🙏🏼
😮
I hope this music has helped you!!. I'm listening to it
for the first time myself.
You got this also, whatever is bothering you can be put on hold!! Always remember that or just remember it later
I've been struggling with really bad anxiety lately and my body has been making me feel sick from it. Listening to this music really helps to relieve tension and negative thoughts. Just reading the comments here are truly healing to the mind.
My words to the next person, everything is going to be ok. Whatever you're struggling with today or recently in life, you'll get past it and I believe in you. You are getting stronger every day.
Love you and your kind words ❤
In the time we live in now, these comments shows that the good people are still out there
Omg yes! We need positive energy from everyone to make this world a better place.
Positive feedback ppl!
That's what we need!
Facts
so true. i’m so thankful
Thank u susan 4 reminding me dat all humanity is not lost.. Yes i do believe in decent kind people do exist especially in these times we are currently in.. Stay safe.. Jus a regular guy/ human being😎👍🙏
this is literally the safest i've ever felt in a comment section
Same
Me also
💗
Same
Same💙
I came here because I was having a panic attack from overwhelming autoimmune disease symptoms. These feels really calming, thank you
Same :(
I hope who ever reading this comment will get stress free and peaceful life including mee
I currently can’t sleep my anxiety is taking over and I don’t know why . It’s nice to know there are others out here with me fighting this battle . Together we will be okay . Love you all 💚
I am with you sending love and comfort
I hope you are able to get some rest
In the same place rn. Your comment made me emotional. Together we will be okay 🥺❤️
Amen im currently battling anxiety myself
You aren’t alone. Been in panic mode for about 4 days now
Pray for me I've survived ovarian cancer finally back to work at a job just training is massive notes n info at one time broke down in tears today at work 😭😭😭1st week their training is feeling like college overwhelmed please pray for me i don't wanna lose my job.. I'm determined n want to win...but feeling like I'm not keeping up as fast as others there😪 blessings 2 u n urs 🙏
i will think of you everydya and pray for you.. and dont stress its ok work is hard and your going to get better your just not used to it and it will get better it wont always be this was just hang in there i love you i hope you everything good in life comes your way you deserve it because somebody that doesnt give up and is determined always has good sent there way and you deserve it im proud of you
God won’t give you anything you can’t handle,
Don’t worry 🤍🙏🏼
You’re strong 💪🏾🤎 like you said you are determined. Be yourself! Keep your head up and stay blessed you can accomplish anything you dedicate your hard work towards!
Good luck and be strong girl 🥰❣️
🙏
I wish you luck on your journey through pain, anger, and suffering.
God bless you
I had a very bad panic attack two weeks ago. The lingering dread of anxiety remains, but I hope to beat it.
Let’s beat our anxious thoughts together and stabilize. I know you can do it. I know I can do it. I know we can do it. Fight it, it’s not going to control our bodies any longer!
Amen 🙏
I came here after having an anxiety attack and feeling the "aftershocks'. Having anxiety feels so lonely, but we're surely not alone. I keep forgetting while experiencing my own symptoms that there are others out there like me. We just have to remember that it really is okay and to just breathe. Let the symptoms be there until our nervous system decompresses. Our body/mind would never want to harm us. It's trying to protect us from a threat that isn't there. We must be gentle with ourselves and treat ourselves with as much care and tenderness as a child. It will be okay. The only way out is through. This too shall pass.
Been going through intense anxiety spells over the past 6 weeks. It’s exhausting and so frustrating, but when you said the body is trying to protect itself, it made me feel a lot better. Just knowing that even when I’m feeling my most scared, my body is still trying to protect me at all costs brings me a lot of peace in an odd way. Makes me feel like I can work WITH my anxiety instead of trying to trying to control it or just randomly make it stop.
I hope you are well and recovering from your worries ❤
Amen 🙏, I struggle with same, sending you love and prayers ❤
❤
As the tears run down my face from all the love and positivity in this comment section, I want to say I love you all. I just moved into a new house and my anxiety is thru the roof. I’ve never experienced this before and I feel alone.
I hope you’ve settled in and feel better, even if it’s just a a little.
You got this god will guide you pray I hope things are better for you now in Jesus name amen 🙏🏼
You got this, ur not alone! Ur a strong individual!
This to shall pass and I hope it has.
I hope things have gotten better
I'm feeling overwhelmed I pray to God that this anxiety goes away.. I need to find peace I want to be ok for my kids..too much going on especially with this virus.
Sending love and positive vibes ❤️ ... you are not alone
Hope you feel better now and if not, you'll do🤍
God bless u Magally, I know how u feel...God is good, He will make u better than before 💯🙏
Father God in the Name of Jesus, your peace be with her now. Amen
Wishing you happiness and positive energy ik having a kid is hard even my mom she is having a hard time but she wants to be fine for us my dad and mom don't get along together but they stay because of us and I'm thankful for that sure they fight but they try and limit it as much as they can for us so I understand where you're coming from but everything will be okay now I need to take my nap so peace out lol
My son was just born and I’m soooo incredibly anxious about being a father. God please bless my baby boy.
I struggle with anxiety, I go to a therapist
And if u have the same as me, you are not alone,
Note that its not just you, you aren’t the problem.
Anyone who is listening to this needs to know,
You have gone so far, and everything
Is going to be okay, think positive
Thoughts and don’t let anxiety bring
You down.
Hang in there. 💗
Therapists don't work for everyone, they are giving you medicine in hopes it makes you "feel better" but its just artificial supplementation, its temporary in fact allot of people need to work on themselves and find the roots of these issues and not just cover it up with meds But most don't wanna sacrifice their time to practice and learn better solutions , these are not "therapists" they are other humans who could just as easily be wrong about what's right for you, Make sure to never assume someone knows best because of a title, Only you yourself knows what does help
Never forget that pills they prescribe you can damage your brain with long term use and reliance
I came here to try and help myself and ended up spending my time reading these comments. I have no words. Faith restored in humanity today.
AMEN 🙏🏾 LOVE PEACE AND LIGHT
I agree so much with you a lot
I am doing the same thing
❤
me too, have a nice day or night.
Those of us who are struggling with mental illness are some of the strongest, kindest souls. We know what it’s like to be in pain every single day so we want to make sure people never have to go through that. Sending love to anyone who’s struggling ❤️
Thank you I'm going through depression, suicidal thoughts, and anxiety so I'm getting through but you are loved you are amazing. ❤
Thank you so much for your comment. It made me smile.
Thank you for sayin that its hard but i gotta hang in there
I LOVE YOU 😭 i live with depression, anxiety, overthinking and autism. Alot of the time i wish people would be better amd every day I'm disappointed. I've been struggling
@@ImTrippy25 I love you too my friend. I have the exact same diagnoses. I feel the same way. Sending you positive vibes ❤️
Too escape here, just sitting on my bed going through a bad anxiety attack at 7:40 at night.. thank you for kind words. Kind people. You are everything ❤️
I've never felt like this in a meditation before. I don't even know if I feel happy, sad or nostalgic. It was an incredible mix of feelings. I cried and I think I touched on points I had no idea were plaguing me so much. Thank you for this video, and thank you to those who posted comments of encouragement. There is hope... I wish everyone who is reading this a great day. You are amazing and deserve the best in your life.
I feel this. The music feels nostalgic, I can hear my own laughter in the background of it. It's truly amazing....
Sending you prayers and love and may God bless you and protect everyone who is listening to this and who is reading this comment. We can beat everything and every battle with God's help and with these beautiful souls on the internet who wish each other well 🙏🙏🙏
As I lay here I feel so tired, but my anxiety won’t let me sleep. My heart feels like it’s just pounding so hard. Does anyone else feel like anxiety is your punishment for all the mistakes you’ve made in your life?
yes
yes :(
No, anxiety is your brain trying to trick you and your body overcompensating for it. You are human. We make mistakes. You are loved🤍
Yess
Yes. Interesting to think of it that way…
the most frustrating part of anxiety is not knowing why it's there. It is such a loss of control. Out of no where i feel super anxious, with out a real reason. Its a defeating feeling, but this music helped.
The absolute worst feeling ever. You can't stop it, you feel helpless against your own mind which is stressing you out so much and causing physical symptoms! It is absolutely horrible but I pray we can get through this. I know the feeling all too well
@@conejitaaa omg I couldn’t have said it any better.. my friend I totally understand you
Bars
Are you sure are you fr how long did you listen?
This ! As soon as I cut on the music tho, I feel better
I lost my job a week ago with no explanation. I was only told that, "it was for the best." It made me so anxious and worthless. I am also dealing with family issues on top. It felt like the walls were closing in on me.... suffocating me. My heart raced every other day. This morning, I was applying for jobs and felt an anxiety attack coming. I wanted to find something.... anything to make it go away. Then I found this video. It calmed me, and I cried so hard. Thank you for this.
I came here to remember the very peaceful yet at the exact same time moment painstaking final days and hours of my father's life. We listened to this type of calming music as he lay at home in bed after palliative sedation. I remember laying beside him with my ear to his chest listening to his every breath, as the pause between each one got longer and longer, and my hand on his heart until it's final beat. I'll never forget that last beat of his heart, or that last exhale from his lips. I miss him so very much. 😓😞💔 Esophageal cancer took my father from me within 40 days of diagnosis on October 30th 2022. He was 64 years old. If you still have your father, please give him a hug, tell him you love him and cherish every minute you have left.
Wow. That's powerful. Sounds like he was a great dad. Hope your doing alitle better now.
May you find some kind of confort while listening to this music 🎶 May your dad be resting in peace 🩵 knowing he had an amazing daughter right besides him on his last moments 🤍 I pray you feel better each day, and everyone experiencing anxiety and depression ❤️ we all deserve peace and calm in our lives ❣️
I have been suffering from anxiety attacks “panic attack” for majority of my life. But nothing has been so serve as it has been lately. Everyday since July 1st, Ive been feeling like the world is over for me and it’s so hard to continue to live a life like this. It’s been so hard to get through my days, and even harder to get through my nights. I’m crying so hard right now writing this message, because between these amazing comments and this music, it’s honestly giving me hope that there will be better days. God Bless you all and thank you giving me the fighting strength to continue on.
i feel the exact same why especially when the sun goes down , try your best to calm yourself down and relax💗 some things that i do is have something easy to eat like soup or sip on water slowly, i like to go on videos like this and read the comments to help me be more relaxed and to not feel alone . Always remeber that theres thousands of people going through exactly what u are and even at the exact same moment, putting that in my mind helps me alot and i hope it will help u too you are so strong and im very proud of you keep fighting king/queen ❤️
There WILL be better days honey :) You are worthy and you are loved. And if u ever want someone to talk to and open up, you can come to me. I'll listen. I've been there. It will take time but it will be alright :)
Sometimes I wish I never knew such things now I hear voices at night saying my name sometimes I see things that aren’t there but I get scared ,I get scared that something might happen Ik I shouldn’t be scared but idk it gets me sometimes special when my I don’t have anyone
Me too, this comment section is lovely :)
This is 1000% how I feel 😞
Literally in tears reading these comments
Same
Mines mostly from anxiety
Me too if im honest
Me too
Yeah me too
Just went through a panic attack sometime back. Thought I was gonna die. Started this music. Let my tears flow out completely and read the comments later. If you're reading this. Cry your heart out, It's okay!!!
I have anxiety and it comes out of the blue, I’ve been very stressed lately though and this video has ALWAYS helped me calm down until I fall asleep. I have had times where I play this on my TV until I fall asleep. I have a terrible “fear” if u will with throwing up and when my anxiety comes I get very nauseous and with that my anxiety worsens. This helps me relax my thoughts and calm down. The comments help. Thank you to everyone taking the time and writing some very heartfelt comments, they really do help me calm down.
I’m literally going though the same thing it helps so much to not feel alone. Emetophobia (I think that’s what it’s called??) is no joke and effects my life every day. Any bit of nausea or stomach pain sends me into an anxiety attack, and that’s why I’m in these comments now lol. But yea deep breaths really help me, but you got this and we’ll get through it! 💗
To all the peeps struggling, we got this!! We are smart we are genuine and kind. We feel very deeply and sometimes it can be overwhelming. You are not alone… deep breaths, calm your mind.. everything will work out the way it is intended to!! Lay down, cozy up, listen to the beautiful sounds and BREATHE!!!! Your racing heart will calm soon, your anxious thoughts will slowly go away. Stay safe and blessed everybody 💙💙💙
I feel so overwhelmed tonight. I came here to find some peace. I am literally in tears reading all of the comments. In a way it's comforting to know that I'm not alone but sad that there are so many of us that are struggling with stress and anxiety. Sending love and light to all of you here.
❤️🙏
Yess
You are beautiful. Thank you for being alive.
You are not alone and I am happy that you found solace here in this place. Best wishes on your journey ❤️🙏🏼.
🖤🖤
Reading the comments with the gentle music in the background is healing - and knowing we are not alone.
Agreed ❤️❤️❤️🙏
Yes
I always look at the comments when I listen to this.
😆
thats what I do it helps me get relieved faster and find peace
To all of the people in this comment section:
I AM SO DAMN PROUD OF YOU! YOU MADE IT AND YOU’RE STILL GOING! SHOW ANXIETY WHO’S THE BOSS ❤
To anyone reading this: you may not feel like it right now but you're made of so many pretty things.
People with whom you will share it are lucky because you are very precious. I hope you realize it ❤
Have a sweet day
Have a sweet night
Anyone else having to listen to these every night because their anxiety and intrusive thoughts have become so overwhelming that they literally can not sleep without some kind of distraction?
yes
Every night. But I know I’ll get through this so will you ❤️positive thoughts always
Me.😪
Just some advice: use it for a short term fix. After that it's a coping mechanism & relying on those is dangerous. Just use it to get through the hard times & then try meditation
Hope it gets better ♥️
you are ok.
nothing will hurt you.
you are safe.
breathe please.
just rest your eyes
Something terrible happened to me a while back and this has been one of the hardest periods of my life. I came to this video and have suddenly regained so much hope and faith in humanity. My tears became happy just by reading all these beautiful comments from complete strangers. Thank you everyone. We will get through this ❤
To anyone who's reading this, ITS GOING TO BE OK. I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, and the over thinking, and the doubt exit your mind right now and may clarity and understand replace confusion. I declare peace and calmness to fill your life.💯💯❤❤
Thank you
Thank you ❤
🙏🏾🙏🏾❣️
🥹🥹
Thank you 🙏🏽 ❤
My fiance and I are at the hospital. She's in labor with our first child. This music is seriously helping. Thank you and pray for us and the birth of our baby boy 💗
aw i hope it went well!
I hope it all went well and congratulations ❤️ Keith.
congragioulations!
Hope it went well
@@sleepeasyrelax u are just amzing
Just wanting to let everyone know that you are safe, you will get through this. ❤
Thank you ❤
Thank you
As tears stream down my cheeks from the outpouring of love and kindness in this comment area, I want to express my gratitude to each and every one of you. I've recently moved into a new home, and my anxiety levels have skyrocketed. I've never gone through anything like this before, and I feel quite alone.
R u ok
I hope you’ve found a sense of peace in your new home. Sending positive vibes your way
Are you newly alone in your new home? See it as a new start and a clean slate!!
I'm about to move, myself, along with my family. Probably for the last time in my parents lives. It's scary, even when it's good. You take care, ok? I hope you're settling in well.
Your not alone friend I too recently moved to a new home and I have been having anxiety since but know this it will pass my friend just keep calm and breathe in and breathe out.
If you’re reading this tonight you are in my prayers, I have asked that the lord lift these anxious feelings and allow us a peaceful nights rest. ❤️
Amen
Amen❤️
Ameen 🤲
Amen
Thank u
I've been struggling with anxiety for the last few months and I'm lowkey new to this (unfortunately), it started real bad, I would have several panic attacts a day and I thought it would never end. I couldn't stop overthinking and every time I would zone out, the feeling of fear would appear. I'd feel scared and paranoid. Negative thoughts could completely fill my mind and I didn't know how to escape it.
What you have to understand is they are not you, your thoughts come and go and you don't have to believe or claim them, especially negative ones! There is nothing that can harm you in any way, the fear is fake. That sensation in your stomach, throat etc. is tricking you. You are safe and protected. You are loved. You have people that love you and take care of you. You are strong.
It got better after time. I'm still feeling that pain, that cramp in my stomach sometimes, but I learned how to control it.
I recommend asking for help such as talking to a therapist or if you are not in a position to do it, talk to your loved ones (parents, friends). Try to learn a lot about anxiety by reading about its symptomes and where does it come from, reading people's experiences. Watch youtube videos about it and how to calm it. It helped me a lot with my anxiety to understand it. Also you can listen to calming music, meditate, say positive affirmations (for example I'm safe and protected and calm), have a hobby that includes pshysical activity like sport or something.
You are strong enough to overcome this!!! I hope this helped
Thank you so much for writing this. I wish nothing but the best for you. ❤😊
currently having a really bad anxiety attack. i love how pure and genuine everyone in these comments are, it’s definitely helping. we are gonna be okay. stay strong, we’ve been through this before and we will get past this again. we aren’t dying, we can breathe, we are safe, even though our head is saying otherwise. we will be okay 💜
I'm sorry that you get panic attacks, but I'm glad you've gotten the help you need and deserve, stay strong, be brave and remember, we love you ❤️❤️❤️
@@user-in5yp z,,,.,.,,,,,,,,,,,,,
A
A
A
A
A
Mlm
..
My mom was just making me brush my bad hair,I was crying really hard and she was just watching me cry in pain then my dad came and took the brush and brushed my hair soft cuz he knows I have bad asthma so I could barely breathe
@@Qiunn5 ok
Thank you for these words! I’m currently having a mad anxiety/panic attack.
Just wanted to let the person who’s reading this comment (you) that you are loved and that I hope that you have a great 2020 and that you find peace and happiness if you have not already. :)
Thanks same to u
Jake Hicks thank you. Same to you
Bless you for this. 💚💙💜😊😊
Thank you for your support
Thank you I really needed that 🕊😇
this is my first time ever typing a comment on youtube. i’m 23 and i have severe anxiety and panic attacks that no doctor seem to help with and my family thinks i’m kinda crazy from all my anxiety but soon as i open this video everyday i’m anxious it calmed me down. every time i wanted to go a step deeper to feel better i’d read the comments on this vid and it makes me cry every time. i feel lost and hopeless but i want the creator of this vid and even to commenters to know how grateful i am for y’all and to tell u how much this helps me
to anyone that’s listening to this i promise it will get better , i know it’s hard right now but eventually even if it doesn’t feel like it, it WILL get better. i believe in each and every single one of you let’s make it through the next day then the next . we can do this ❤
Don’t worry
You’re safe.
You’re totally fine
Just breathe in and out
That heart will calm soon.
I just don’t want to be sick anymore, man Everything is perfect, everything is going well… so why do I have to be stuck in this fucking cycle? I just wish to be normal again, like when I was a kid. Fuck bipolar. But. This helps a bit…
@@sherlockpies833 I feel you. I am learning how to turn the page and start a new chapter.
Bro thanks you so much me just reading this over and over again my heart stop racing ❤
I always get like this when I drink coffee lol and thank you
@@Saiyan96same here. You are definitely not alone.
today marks the second day I leave a comment on this post for whomever is reading this, you are amazing, you are worth it, you are a gift to this universe, remember that. sending all positive vibes from here on out. - a person from the internet.
Thank you ❤️
Thank you❣️
who ever you are, where ever you are in life... Protect your energy🔮🌖💫🌋🌊💙
Aaaah thank you❤️❤️
Thank you
This calming sound really helped me a lot. It gives comfort knowing that I am not alone in battling this war. I've been failing a lot these past few months, but life does not stop here. We can still stand up and fight. And if anyone's reading this, I want you to know that YOU ARE STRONG. You will get past through this, you always do. Keep on moving, and live in your present. Just know that you are loved. You are worthy! Believe and trust in yourself. It's still a long process, a lifelong journey. But know that, every challenge you face, made you stronger. So go ahead soldier, fight your battles!
I want people to know a few things,
You are loved
You are valued by someone, and don’t let anyone tell you otherwise
Everything will be ok, you will get over it.
And sometimes life may feel hopeless, BUT DONT GIVE UP!
Push through.!!
Ik this sounds stupid, but sometimes it might work ❤️
Happy thoughts, ok, Ik ur saying, WTH? Like that’s not how it works, just try, happy thoughts, memory’s, and it’s. Ok. To. Cry.
Deep breathing, sounds stupid, Ik, but it will calm u, trust me.
Read the whole comment section, open ur eyes, u can see ur loved, and ur not alone on this journey ok?
IK THIS LOOKS SMALL BUT U R LOVEDDDDD!
have a good rest of ur day, or sleep well!
Things will be ok!
So many people are willing to support u and be with u!
It’s ok, we can suffer together.
I had a five-hour long anxiety attack last night. I sat in bed crocheting to this and shed a few tears. I am so grateful for soothing, healing music like this. I am so grateful for nature and how beautiful it is. I am so grateful for whoever created the music and took the pictures and made this video. Thank you. To everyone reading this, you'll be ok. Last night I thought everything was over, I struggled to remember what it felt like to be safe and calm. But I made it through to the next morning. The sun came up again. You will make it too. The sun will always come up again. Take care of yourself, and may all your hopes and dreams find you :)
We love you. Stay strong and keep going ❤ I believe in you
We are all glad you made it through the darkness. It shows your courage and willpower. No matter how hopless things seem there will always be someone there to comfort you whether it be a person or God you are never alone
:,,,,,,)
Love to you ❤
Thank you so much 🥺❤️. We'll get through this
I just can't get my mind to stop. My heart seems to be squeezing itself tight. Please God let this help me.
Ik this was almost a week ago bro but I hope all is good bc ik that feeling and it’s the worst
I know that feeling all too well, praying for you to find peace
Wade, meditating really helped me to stay more calm and still. It's hard and a bit annoying in the beggining, but in time it opens you up with tenderness you cannot imagine. And it gives you hope and more calmness.
Ik how it feels to it’s horrible mines makes me feel like my hole chest is just getting tighter and tigher and it makes me feel like I can’t breath
I understand how you feel but stay strong
I have been battling an anxiety attack for the last four hours, and tried all of my coping methods. None of them worked but I was at the peak of my anxiety. I thought I was going to throw up, and because I have emetophobia it made it worse. I looked up this video as a last resort, and I calmed down in less than 3 minutes with the sounds and encouraging comments. Thank you, and I wish anyone who is reading this the best.
I have had a really bad day today.
...
But....I know someone reading this might think they are alone in their feelings and thoughts. As if you're the only one experiencing these harsh times. Trust me, no matter where you are or how grim it might be, the sun will always shine tomorrow. It will keep on shining for you, keeping you warm, until you are ready to be happy and calm again. Nature is there for you, It will nourish you and wait for your healing and recovery.
Much love ❤
For anyone reading this, life gets better and we all love you ❤️😊
Thank you very much you kind human and I must say I love your username and and profile pic because I find another Lana Stan 🌸💕✨
💖
It sure does
Thank you
Sending love from a fellow Lana Stan 💗
@@edsheeranisunderurbed5857 bull
The comments here...
The sadness, the joy.
The worry and the relief.
And the love and support between people who have never and will probably never meet, reflect the very best of humanity.
🤍
Yes sir 👍🏽
💜💜
Hope.
♥️🌍
I was at work, starting to feel anxiety i haven't felt in years. My brain just took me back on some flashback trauma from being hurt a few years back. I thought i was over this.. As soon as i got home i searched for anxiety relief music and here i am laying in bed reading the comments while listening and i just want to say thank you so much everyone.❤
I felt alone until I read these . Thank you to everyone who has taken the time to post , your messages are still helping someone ❤
My anxiety has never been as bad as it has been the past few months and I just wanted to say thank you so much to everyone in the comments. It’s so scary worrying that I’m constantly dying and can’t breathe and these affirmations really help and I’m in tears reading them. Thank you guys 💛
Stay strong!! It's so hard but you've made it so far already 🥺 sending you lots of love and light!!
Love you fam ❤️
Same i hate feeling this way everything is going great in my life I have no reason to feels this way I am truly blessed , but when my anxiety hits it constant and the feeling won't go away I hate it . God give me the strength to get over this I don't want medication , I love my life I just hate feeling like this I put so much pressure on myself never asking for help my mind is telling me " you got this" but my body is telling me " slow down ". I pray that God helps ease this feeling for everyone in the comments God loves you and you will be okay. Love you guys
How you doing now? Any better?
Thanks so much girl I thought I was the only one that felt this way
To anyone reading this, my anxiety last for usually about a week, I shake, and walk back and forth while my heart beats out of my chest. I usually can’t keep down food because my body gets so nervous that I just puke.. I feel hopeless when I get anxiety, like I want to give up. I know I’m not alone in this fight and I know how you are feeling. We are in this fight together. ❤️
my anxiety is similar. sometimes i feel sick to my stomach and feel like puking too. my head feels light sometimes and my heart skitters nervously. i think i’m going to pass out and my panic gets worse. luckily it only lasts a few minutes but it happens at least five times in one day :(
I’m literally going through the same exact thing. But it’s been for about 2 weeks, seems like every night is when it happens. When I have nothing to do, so therefore I watch videos like this! Just so you know, SO MANY MORE PEOPLE than you know deal with anxiety.
And you’re not alone.
Thank you I needed to read this. This morning I got up I was about to start doing my schoolwork and it was like this wave just crashed over me and all the sudden I was crying and I just kept crying and it would get worse to the point where I was very heavily breathing and gasping and I didn’t know what to do I couldn’t control it and I would stop crying then try to figure out why I was crying in the first place I couldn’t but I’d just start crying again and I told my best friend but she doesn’t understand because she doesn’t have anxiety like I do but she is there to listen when I need it
Egzacly how I feel I'm very young but it hurts so much I'm here with you WE can get through this💖