"Instant Relief From Anxiety & Stress" Peaceful Meditation Music, Deep Relaxing & Healing Music
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2018
- "Instant Relief From Anxiety & Stress" Peaceful Meditation Music, Deep Relaxing & Healing Music by Meditation and Healing.
This is 1 hour peaceful piano relaxing and meditation music which helps you to relief from all the stress and anxiety. This instrumental background music helps you for better sleep, relax your mind body and helps you for better sleep. You can also use this music for healing purpose as well.
Download our Albums Here:
🙏 Namaste,
Meditation and Healing is a TH-cam channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432Hz, 528Hz, solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.
🙏 Follow on:
▶ Facebook: / meditation-and-healing...
▶ Website: meditationhealingmusic.com/
▶ Twiter: / meditationandh2
▶ TH-cam: / @meditationandhealing
🎶 Download & stream my music from the following sources:
▶ iTunes: itunes.apple.com/ca/artist/pr...
▶ Spotify: open.spotify.com/artist/4hgD8...
▶ CdBaby: store.cdbaby.com/Artist/Prabi...
▶Amazon: www.amazon.com/s?k=Prabin+Dan...
▶ deezer: www.deezer.com/en/artist/1231...
▶ Recommended Playlist:
Healing Music for The Body & Soul: th-cam.com/users/playlist?list...
Positive Energy Meditation Music: • POSITIVE ENERGY MEDITA...
432 Hz Meditation: • 432 HZ MEDITATION
Deep Sleep Music: • DEEP SLEEP MUSIC
Relaxing Music: • RELAXING MUSIC
👦 About Me:
My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.
👦 More about me: meditationhealingmusic.com/about/
▶ Device & Program Information:
- Digital Audio Workstation (DAW)
Cubase, Propeller head Reason
- Video Production:
Adobe Premiere & After Effects 2020
- Camera:
CANON EOS M2
- Master keyboard:
Yamaha P-45, Yamaha PSR EW 400
- Studio Monitor:
Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from shutterstock.com and/or videoblocks.com in accordance with the TH-cam Partner Program, Community guidelines & TH-cam terms of service.
Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
Copyright ⓒ 2020 Meditation and Healing by by Prabin Dangol.
All Rights Reserved. - เพลง
this is the kindest comment section I've ever seen
Indeed it really gave me more hope and relax
It really is
True
Yes
So true
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thank you for the positive message!
I really needed this today. Thank you so much!
I appreciate your comment so much thank you Gob Bless you🙏❤❤❤❤
Thank you :
thank you
I'm still new to anxiety and panic attacks. I found myself with heavy breathing, chest pain, tremors, and all of the thoughts and overthinking at any moment. When I'm having a panic attack, I turn on this music and read the comments. This taught me that I am not alone, and that anxiety does not last forever. Not right now, but maybe later, I'll return to this comment and proclaim that I am finally free of anxiety. I can enjoy life to the fullest without being hindered by anxiety. Thank you so much to all of you.
Suffering since 20 years.... Don't worry.... Start meditation, breathing exercises and yoga....try to avoid medication... I am with you friend.... Luv from India 🙂
We are all in this together.. stay strong 💪
Same here maricel
Chest tightness hitting me like crazy. Been constant for these past 2 days. We'll get through this.... Hope you're doing alright
❤️
To everyone who's battling it out silently, we got this. ♥
made me tear up
Yes... We got this...💝
You are an amazing soul
@@mason1581 pl
❤
I don't want much for my birthday. I just want the person reading this to be healthy, happy and loved. Wishing you a good day!
happy belated ❤️
Belated Happy Birthday 🎂🎉
Belated Happy Birthday dear beautiful soul and lovely friend. Thank you for your lovely genuine wish. I pray you are blessed with peace, contentment and happiness in every possible way more than I could ever dream or ask for.
❤️🌷🌹❤️
I know it's late. ...
But.. happy birthday to you. And thanks for your sincere wish.... May god bless you with all happiness in your life. ❤️
Happy birthday 🎂
People who are scrolling the comment section,god bless you and hope you get better.Pray for you.
Thank you, God bless you too. ❤
Thank you too, I really needed to hear this.
Thank you may god bless you too🙏🏽
Ty💜
Thank u so much we all will soon feel better from awfull anxiety I'm trying to be positive break this negativity that's upsetting us all
Whoever’s reading this, I pray that whatever your going through gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day😊
well said!
Thank you
Tears
Thank you
A huge hug to everybody who's struggling with their mental health. We are all on our healing path. Never ever forget: You are not alone!
Anyone from a broken family history, having overthinking issues and panic attacks? I just want know that I am not alone.
I hope you are okay and yeah other people go through it too. It's good to know we have each other.
There are many of us out here ... I hope everything gets better for you and that you can enjoy life again and be happy ❤️
Buddha bless you 🙏🙏 perevenia
No, you're not. Never feel alone.
Me too. You're not alone💜 Be strong my friend we can make it ❤
Ya know, it's a really beautiful thing to watch a community of strangers comfort one another in self-less love. God loves you all.
God Loves you and me and ALL Blessings!!!
God bless you Jessica.🙏
May god bless you Jessica! ❤️
God bless🙏
I agree with you Jessica. People are better than what we think. God bless us all and help us to understand that we all are brothers and that we have to help each other. ❤️
I'm having anxiety attack right now and it feels relieving knowing that I am not alone battling....i know God will heal us in His time .We just have to keep the faith.God loves us🙏
Amen!
Amen
🫶🏻❤️
Amen
whoever reading this comment ,May you heal from all of your traumas and able to see the light and hope.... :)
Thank you so much
😥💖
Thx you
Thank you ❤
@@Medianewltd❤😢
5.8 million views.. because people just like you and I felt so desperate for some relief. You’re not alone, love. You never were. Things will get better.
♥️♥️♥️
Thank you
I feel so weird being here 😭 I just get really bad anxiety because of overthinking insignificant details. I just can't sleep and need something to focus on to calm me down.
@@zoiescott7593 even reading yr comment is making me nervous. But hey, it's okay! Just breathe. Whatever it is, it’s not the end of the world. Everything is going to be just fine, believe me. Just close your eyes, breath and feel the calm soft air around you. Everything is going to be fine❤️🧡💚
Thank you. I hope overcome this anxiety as soon as I can.
One night I was having an anxiety attack
I had a tight chest, tight throat, terrible feelings
I was shaking as I tried to bring the blankets over me
My parents downstairs, not knowing what's going on in my mind
I was to nervous to go get myself a cup of water
So I lied there and pulled out my hair
So stressed about everything, and worried about getting sick
I had to do something, as my heart was pounding, and palms were sweating
I grabbed my phone and searched how to calm anxiety attacks
And I saw this video, the one your watching right now
I listened close, and took a few deep breaths
I started to tear up the moment the music turned on
I went straight to the comments to get help
I started to cry, as all of the stress and anxiety came pouring out
These comments were amazing
As the tears started to dry, I decided to leave a comment to join the crowd of others
As my hands shook, I wrote this comment
The one your reading right now.
The tears came tumbling down again as I time this
If your crying to, we will cry together
You will get through this I believe in you.
Yes we will I have hope even though I've been like this for some weeks now with panic attack anxiety and depression according to my psychologist
this is so very sweet. thank you. we will get through this together.
"if you are crying we will cry together" this is the most wonderful words ive ever heard, thank you!
this was beautiful
@Claire Cote hope you're fine! if not, you will be fine :)
please never delete this track. i come back to this each day. its a life saver
Me too
You should download it just in case. 🙏
I had also this one track that I really enjoyed, it was against headache and suddenly it got deleted. I can‘t find it anymore.
So just download the video if you can or make a screen movie while this Video is playing.
May we be healed❤
Same. :)
currently can’t stop overthinking about if this feeling will ever go away, it turned into a bad panic attack and i just want to feel normal again. i want everyone to know that you are not alone and even though you feel like your going crazy your not and god will heal us all💗
how are you feeling now ? i went into my first panic attack just 2days ago and constantly feel like i’m going to have another one it is worst at night … i hope this is just the after affects
The ugliest part of your journey will become the most powerful part of your testimony ❤
Amen
Amen
I hope you're right...I cant take it anymore 😢😔💔😭
Great words 🙏🙏
@@brad9888 you’ve got this 💪
We are like a family. We don’t know each other, but we understand one another. And that’s because it’s easier to talk to someone behind a screen. But I want whoever is reading this to know, in the end, that thing you are worrying about, won’t even matter. That feeling you get everyday, is only slowing you down. Don’t allow your emotions to control you. If you ever need to talk, I’m here 💛💛💛
That was really nice to read, thank you. I think a lot of us have come here recently with common fears and anxiety with the virus.
Awwww 😢😭😭😭😭😭😢😢😢❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Lost my job due to the Corona virus craziness, and then got hacked and lost $500 this morning. Reading this kinda helps though. Thank you ❤️
@@andibarlow3674 I'm sorry that happened to you. I hope when this all calms down that things get better for you
@@DelusionalDemocrats Thank you. Hopefully it all works out. I'm trying to pay for college, and losing so much at once is incredibly discouraging.
This really helped me to get a hold of myself in my darkest times when i had no one to tell my feelings and anxiousness about the situation i was in (2020-22), i haven't used this music in over a year, i have finally healed but today i got reminded of this video again, so here i am chilling and being Proud of myself for coming this far ❤
Currently having a panic attack, scrolling through these comments and listening to this really helped me. I got reminded that not only i suffer from them but there’s a lot of you who go through the same pain as me.
Bless y’all and i hope we all get through this.
Sometimes I have panic attacks too. One thought that helps me in a middle of it: scientifically proofed if the body is experiensing a panick attack it means that actually your psychic in a survival mode right now and searches for extreme ways to keep you alive. You are not di*ng, it is the opposite even though it feels like opposite"
"People cry, not because they are weak, but because they have been strong for too long."
-Johnny Depp
This hits different
No its from itachi from naruto
Stop this isn’t helping
@@asurp Its from both
@@GlitterGlueGoji Oh? Well, I'm sorry then.
You are okay
You are safe
You are in control
You are loved
This will pass
This will soon be over
You are safe
You will soon feel good
Thank you! God bless you
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
this made me cry, thank you
Thank you sir
Just Shy don’t cry lovely! It’s no worries, honestly. You’re so strong. Take good care of yourself okay, I believe in you x
Sometimes i just come here to read the comments and cry my heart out! They calm me, thank you so much everyone here! God bless ! You'll be fine, you'll be okay
Tears are so powerful and so therapeutic! Cry your heart out special soul! It lets out the pain, the hurt and the anger. You're such a beautiful person so deserving of happiness. I wish you wonderful blessings. Sending you nothing but love and light now and for always. xoxox
Anyone who came here and started crying looking over the positivity spread in comments...after reading all these comments I'm never gonna feel alone😭❤️
May god help all the people who opened their heart out in comments and helped people like them ❤️
I appreciate that ❤️❤️❤️
Thank you guys for 100 likes❤️😘
Hajeera Afreen awww thats so sweet of you ♥️
@@HinaBeg ❤️❤️❤️😄😄
U would not believe.. I was crying because of too much worrying nature.. while listening to this music.. just read ur comments... Feeling better.
Thank you..
Thank u guys spreading positivity and caring for unknown people..
This is the key to peace on earth-truly treating others with kindness it's so simple we just forgot.
I'm literally crying reading how loving these comments are I needed to feel love even from strangers comments on the Internet so badly 💕
for anyone reading this, i promise you it gets better. one day you will find peace.
You promise?
Thank You ❤️
❤❤❤❤❤❤
Ha. Nope. I try, but at the end of everyday, I end up crying. Every day. It hasn’t gotten better. At all. Though I have stopped crying from this, I still feel a pit of emptiness that is always there and laughing at me.
Mary Brunner just keep your head up. please. do it for yourself. find something that makes you happy. maybe it hasn’t happened yet, but it will get better. it just takes time. remember, you are here for a reason. you are who you are for a reason. stay strong ❤️
To everyone going through stuffs, I am sending positive vibes towards you. You may heal from all the traumas. Let’s heal together 🫶🏼
The numbness will go away. We will feel again. We will love again and we will finally stop breaking .
Sending lots of love.
Truly yes 💝
♥️
Thanks a lot... ❤️❤️...wishing fast recovery to you too and all who is suffering.... 🙏
Thank you for encouragement. I've been suffer for quite long and I wanna feel better.
My neuropathy causes my anxiety too
I need all the prayers I can get. This anxiety has been hurting me at night putting me through it. I know I'm not alone. We will all be alright. Goodnight
I am praying for you 🙏 I've been going through the same thing at night. It will be gone before you even know it. Everything is going to be all right ❤️
Please read laws of the spirit world by khorshed bhanagri
Hey stranger! Just here to remind you that you ARE NOT your thoughts, and that you don't need to believe everything your mind tells you. Good luck and love.
God Bless you
Thank youu❤️
luv u
Thank you so much I needed this
@@jupiter5727 your welcome!
I just had a horrible panic attack like 1 hour ago. I pray everything can be normal again in all of our lives.
❤️🙏🙏🙏
I have a huge GERD flare up from a panic attack. I feel you.
@@daviajoy711 dont use no tv no facebook no instigram listen to nice music breath stay away from bad news laugh a lot drink water love u 🙏
You will be okay. Don't do what I did and drank to numb the feeling. The Withdraw is 10x worse:( thinking I can't breath everyday is exhausting but we got to fight it . And we will get through it :)
Just focus on your breath.
I don't know if anyone can read this but I just need to share that these past weeks my anxiety is just in its highest level. I had nights of trouble sleeping,had nightmares.
Worship & calm songs helps me, and I'm just so grateful to read all the comments here; to have a safe space here really means a lot that I'm not alone in this battle💖 looking forward to that day that we can able to see our reflection in the mirror - HEALED & STRONGER . 🙏
Reading this just hits deep... it's so not easy and I just hope for a day I can look back and be like "I made it"
Hope u are feeling better
Amen
Everything will be alright. You got this and just have faith in yourself. Pray; it helps. I hope anyone reading this right now gets through whatever they are going through. You are not alone. It will be okay 💗 I love you 💗
💖💖
I just want to feel normal again. To everyone out there who feels the same, i love you and i know you’ve got this 💓
Gitfo9zz
Thank you!
Thank you 🙏🏼
Hey ashynn do you suffer from panic attacks?
visili mendiole yes!
I wanna hug the whole comments section for making me feel better..
Same, I'm crying right now because of those beautiful words.
thanks. why are you here for? im here because Im now panicking with my unfinished homeworks...
@@victoriavarlam not better. havent finished a single one of them and now there's exams next week.
i hope you feel better now
Please 💔
th-cam.com/video/2MAE0SyvSpA/w-d-xo.html
Finally my anxiety is going away, after soothing music and breathing exercises and clearing mind(hardest one)
For those with health anxiety.
You've seen the doctor multiple times, did all types of tests, blood work, scans, ER visits. All you ever get back is that your healthy, your ok. But your sever symptoms, sensation keep worrying you and start up your anxiety. Knowledge that your not the only one whose going through this, and these nasty, pains, feelings, sensations that sometimes feel deadly.. Are totally normal with anxiety and not life threatening.
I've experienced sharp tens pain in the chest with pounding pulse feeling like a heart attack. Even felt like my left arm was going numb.
Other times tens pressure in my throat, like I swallowed a golf ball. Would get me concerned about throught cancer.
Head aches with tension
Pins and needs in hands and feet. Or burning sensation. Sometimes could ignite all body giving bad painful sensations all over the body(over firing nerves)
Severe muscle twitching. Face muscle tension(brow, cheek, ear.) Feels like nerve itself is having a cramp.
Bad almost painfull restless muscles. Aches in muscle and joints. Muscle fatigue. Other wierd body rushes I can't explain.
All of these are anxiety symptoms. Knowing that what your experiencing is not life threatening. Normal body reactions to exsecive stress. Hopefully this will prevent someone's attack from getting out of control.
It'll all go away, stay strong
I have bad anxiety. And for the past few days, ive experienced all of this and i’ve been panicking so much, panic attacks. And i’m so glad i came across this comment, its helped me calm down.
exactly what i needed. i have the same anxiety as you.
Thank you.
I have all the same thing
Thank you
I have not felt like myself for so long. My anxiety has been constant and I sometimes feel like I am missing out on so much that happens around me. It’s been forever since I have felt normal and it sucks. To everyone who suffers with anxiety just know that you are not alone and that one day it will get better 🙏🏻🩷 Sending my love and prayers to all of you.
🥹❤
We can , we will ,we must ,that's why he created us ,we will get those good old days very soon
I'm depressed, have anxiety, and am just a mess in general. I checked myself into the hospital for suicidal thoughts and wanting to. I'm out now and it's weird. I felt at home with others who are struggling. I got a tattoo that says "my story isn't over yet" to help remind myself that I'm not done, to not give up. Whoever reads this, hang in there. I'm struggling, but I'm not letting the evil thoughts win. Much love everyone ❤
Your words are comforting my wounds .
When i get older im going to also get that tatted on me
You are awesome man! Keep fighting!
Thank you for sharing this. I'm staying strong so you do as well!
thank you. I really needed these words
Oh god I'm having the worst anxiety attack ever and I'm hoping this will please make it better.
To the users who come here after me, I hope you see this and feel hope that you too will get past this.
Stay strong ❤
you will be better, you will be stronger than ever.
as I felt the same as you did, I assure you...
@@caduaraujo331 thank you so much... I really hope so
I had anxiety and acid reflux since I was working night shift on my previous job. chest pain, heartburn, panic attack, feeling tired, feeling dizzy, tightness of your neck to your head, it’s pretty hard on your daily life 😢 but I always pray God, and stay happy as you can. we’ve got this!!💪❤️
you won't feel like this forever. someday you'll look back on this and be proud of how far you've come. things will get better
Tysm for that..because at the moment it truly feels like it could feel like this for forever..im scared..i don't want 2 live a life like this anymore....
@@stephenk4428 ive been there. but i promise your strength will pay off
You Are so awesome 👸🏻👸🏻
Thank yiu
You are awesome ☺️
To whoever reading this, I know it doesn't seem like it rn, but it's going to be okay, you're going to be okay. You stumbling through this comment of all the others might actually be the sign you're waiting for...
I just want to let you know that you're not alone, I am just a stranger who have no clue what you're going through rn but here I am, wishing you'd have the strength to make it through the day, and continue to do that everyday, I know you can... you just have to believe it yourself. Wishing you all the best fellow human, You got this. 🖤
blackdispositionn Thank you😢
Thanks!❤️
This comment actually made me cry.. Tysm 😢💕
Crying thank u
ily
I’m starting anxiety medication today and it sounds silly but I’m anxious about taking anxiety medication. I just want to feel like myself again. I just want to heal this anxiety once and for all. Thank you to everyone that has posted, you make me feel less alone in this battle. Keep fighting, we got this 💛💛💛
You are not alone been through this journey several times and I know exactly what your feeling. I want to declare to you as I do to myself that this too shall come to Pass. I am a Christian and I believe in what God says in the Holy Bible. Faith is believing without a doubt something which we do not see but hope for. Hebrew 11. We must trust God with all our being and let Him deal with what we are worried about. I know many times we are worried about being worried and it's nerve wrecking. We have a solution in Christ Jesus. Philippians 4..give it all to Jesus in prayer and that peace which surpasses all human understanding shall come upon us. Just write it down, give it to God, repeat it, believe that He is in control and let go.
Doctors diagnose, prescribe medication but it's God who delivers and heals through them. May healing come upon you. I am also trusting God to do it for me. I am tired of this life of anxiety and its baggage. Lord Jesus we entrust to you our health of mind, body and soul. God loves you so much.
@@neemathebest Thank you for your kind words. I am doing much better and the medication is working. I am also a Christian and Phil 4:6-7 is my favorite bible verse. God bless you!
I understand about being scared to take new pills it makes things so much harder but I'm trying my best
💖💖keep up the fighting spirit, we can go through these
Anxiety medications are chemicals that lowers you're frequencies. I make herbal tea and tinctures to treat my depression. Meditation, Fasting, prayer, a long with altering your diet will bring you peace. Please start to have vegetarian or vegan day once or twice a week. That can even help your mental health. I hope you feel better honey
Wishing the best for those listening to this sound. You will be fine. You will be great. Let the positive thoughts flow within. Much love.
❤️
Thank you
I don't know who needs to hear this, but what you are going through will surely pass soon. Keep up your hope dear. :)
Thank you so much! Shreya Shrestha, seems like you are from Nepal.
Thanks love 🤗
Thank you! 😭❤️
@@MeditationandHealing yeah she is from nepal... actually she is my neighbor in Kathmandu, and i m gonna propose her in a few weeks..... hope it works
@@chewinggum5550 congrats
Stop worrying so much. Close your eyes and realize, that almost all your suffering is created by yourself. By your feelings. By your thoughts. Because you cling to things you can't controll, things you can't change or things that aren't meant for you.
Don't cling. Breath in and let go. Let go of everything you're afraid to lose. It might make you richer than before - or at least: more free.
Let go of the need of other peoples opinions and attention. Learn to enjoy your own company and know your worth.
Thank you❣
Thank you
Aephral these type of comments really help me ALOT!🥺
Thank you, Auphrel 🙏💝💜
Aephral I live it keep it up man
Hi all, I started suffering with anxiety a few months ago due to a concussion. I am on meds but still get the attack where I feel I can’t breathe, feel sick, vomit, dizzy, cry etc. This music is the only single thing that helped me and God. The person who created this music will never know who much this saved my life. In addition to all of you who commented with those encouraging words, God bless you all, thank you from the bottom of my heart. ❤ There isn’t enough thanks in this world. We will all get through this one day and be free again. Amen!
I cry , I feel sick, I mostly vomit, I get really sweaty, and I mostly am dizzy
Kali I wish healing for you and for everyone who is going through this.
To everyone reading this: never lose hope. I believe that anxiety will never go away but it’ll eventually become weaker and weaker. The first step into healing is to accept it as part of ourselves, even though we have to remember that we are NOT our anxiety. Anxiety doesn’t define us, it’s just that nosy friend that once in a while tends to get on our nerves. I hope this comment helps someone, as I was calmer reading all of the beautiful messages under the video. We are not alone and if destiny decided that we had to have anxiety in order to become our better selves then so be it. It’ll help us grow, day by day.
who ever sees this comment god bless you and have a wonderful day
you too❤️❤️
Σv̾iL Ant same to you 🙏🏾💫
You too ❤😇
Thank you. Peace to you
you too 🥰
To everyone that is suffering from anxiety, depression, or stress and other problems, just know that you'll be fine. I know everyone says this... but trust me. After a large thunderstorm, there will always be a huge tranquil rainbow. Even though you might feel this pain won't end, it will. I PROMISE. Take a couple deep nice breaths and stay hydrated. Relax. Clear your mind. Meditate. Get enough sleep. One day you will look back and see how far you have come. All of this hard work will be worth it. Remember, the ones who have the toughest battles will have the best victories. You are not alone. You are important. You will be fine. ❤
Edit: I really am elated that my comment has reached out to many people. I am glad I have helped in some way which is what I'm striving to do. Please don't give up. Hold to your path even when it's hard everyone. :)
Thank you
Thank you, Pritz ♡
Thank You💞
Thank you
Wow ty I'm 9 and suffering them both
I wanna thank everyone in the comments. I was having panic attacks, hard breathing, tachycardia and nauseous the moment I looked for this video, the moment before leaving home on my way to work... Your words really helped me to calm down along with this peaceful music. 🥺💜
Can I have a good cry? I have read about axienty attacks, but never thought it is this hard. First time that I am experiencing this and I really thought I had a mild heart attacked, but ECG and other lab tests were normal. Sending virtual hugs to those who need it for I surely need it too. I will be alright, right? We will be alright. Let us pray for each other. ❤️❤️❤️
Does any of you feel like their losing it😫 feel like you can’t control your thoughts and you feel like you gonna be insane
Yes
Yes, it happends to me all the time and its scary but with time you will learn to control it, try some meditations but do it everyday if you have time.
I have anxiety and panic attacs over 3 years now but I feel so much better when I meditate or listen to some calm music like this!
I now you can do it too!!
I wish you all the best!
Same😫😫🥺🥺🥺😔😔😔
I cannot cantrol my thoughts.i don't know what to doo😭😭😭
Exactly described perfectly!!!! Thank you I thought I was the only one 😫
Tell me I'm not the only one who has anxiety 24/7 because of overthinking too much
No you are not the only one 💕 you will get through it we will get through this together ❤️
I’ve been overthinking a lot more lately and it caused me to have a panic attack. I hadn’t had one in a while. I’m disappointed in myself
You’re definitely not alone . I battle daily and most moments of the day . I’m 38 and have been at it sense about 6/7 yrs old . The trauma never stopped .
I'm in the same situation rn and it's hard to get rid of but I come back here and I start to get better, idk why but it helps so much. 💖
Every single day after I wake up. It will pass. It must. It is only us becomming who we truly are...
I’m so happy that I am in control now. Let me share exactly what helped me. Three things that helped me a lot.
Cold shower, just shower. Not a bath or anything. Just stand or sit in shower and feel every drops of water falling on your head.
Very less screen time, sleep early. No phone after 11.
Shavasana meditation before sleep.
You’re almost there. You can do it.
To anyone struggling with anxiety, its okay. Whatever is happening in this moment let go of it , feel free , stop feeling captivated by an illness that is not your fault because you are enough . You are MORE than enough.
Heavy breathing, dizziness, shaking, scary thought and many more. To everyone who is suffering the same. This too shall pass. You are not going to die. Breath calmly, hold your own hands, close your eyes and relax. This will not last forever.
My anxiety is related to emetophobia. It’s a horrible phobia.
Thank you u helped the most 🙏🏼
@@samurailevi49 same
Thank you 🥺😍🙏
❤️❤️❤️
To anyone who’s having an anxiety attack right now. I am here praying for you. I love you. Everything around is safe, you are safe, you are breathing, you are alive, you are love.
I love you.
Thank you 😊
Thank you. I need this more than ever. Lord bless you. 🙏
Thank u🙏
Thanks,,
@@monicadupont9606 Bless you as well! you got this! :)
Hey you. Yes. You. We will get through our struggles and become stronger for them. Even though I may not know you or ever get to meet you and know your struggles. know that God and I love you and want nothing more than for you to thrive.
After years of dealing with anxiety I can say I am 90% better , thank you to all the people in this comment thread , you have no idea what you did for me. Me parents died when I was young and nobody ever told me that everything is gonna be ok. But I took all of your commments and really felt as if they were for me . They really kelp me calm when I felt like I was going to die . I felt like somebody was with me… thank you
It's incredible how much school can make me miserable.
depends on what type of teen u r .. iam fucked up bro
Even a school teacher can feel the same way too... honestly everyone feels the same way.. but the good part about it, this too shall pass.
currently having an anxiety attack bc i spent my weekend trying to do better instead of doing my hw, which i did, now the anxiety’s back. basically like a year or two ago i was doing pretty good, then depression hit really hard and i haven’t recovered. a few days ago i started trying to do a lot better, and it was working and seemed to be going really good. i feel like i kinda care about stuff more now again, but that’s caused me to care about school and that was the issue before. i cared too much about my grades and i got really upset if i wasn’t perfect. i was very self critical and i’ve been my own worst enemy for as long as i can remember. caring about my grades again made me anxious the way i used to get anxious, and i’m scared it’s gonna stay that way if i keep going the way it’s going. it seemed to be good, but i forgot about the anxiety. it just seems like no matter what i do something’s always there mentally holding me back. whether it be anxiety, depression, my adhd, or whatever the fuck else, there’s always something. and it’s all bc of school. everything’s gone to shit bc of school. too much work, too much pressure, too much stress, too much anxiety, too many mental breakdowns. at this point idk if it’s better how it was when i felt more depressed or now with all this anxiety. my life really feels different even within just a few days, i now feel motivated to do things but before i had no motivation. no matter what tho it always seems like i can’t just live my life without something making it worse. idk what to do. i wanna just die sometimes. school has fucked me up way more times than i can count. i feel physically ill bc of my anxiety. i was recently diagnosed with adhd, depression and anxiety. idk what to do i just feel like i can’t escape it. i’m so sorry to anyone else going through anything, even if it isn’t similar to this. if you read all of this thank you so much and i’m sorry i was repetitive, i just needed to express my feelings. writing this honestly really helped me calm down. i hope it stays like that. to anyone reading this just know i’m proud of you and i love you❤️
ikr :(
yep. and then you have teachers, parents , and even other students constant criticizing your grades.
Do you ever wish that you could run on grass with lots of space, screaming at the top of the peaceful mountain, and talking about life to someone you love on the rooftop while under the beautiful midnight sky?
I mean that's freedom, right?
this hit so deep...i wish dat too it is freedom and happiness...
Yes but that person doesn't want that with me.
@@joshuapadilla6588 well den maybe its becaz dat person is not correct...
As a child, I dreamt about this exact scene so often... like lying on some mountain with the Person I love the most in this world, watching the Stars at the night sky, talking about just everything and finally understanding why we're here... so beautiful to read that there are people out there wo dream about this too! I've forgotten this dream over the last years as I was becoming "adult"...
that created such a beautiful scene in my mind
Hi everyone. To the one's reading this comment, just know that you are not alone. This will pass soon. I understand that just saying it will pass doesn't make it any easier, but at least it gives some amount of hope. With hopes of being okay, being loved, being successful you are halfway there. Just be consistent, don't put too much pressure of yourself, you are doing fine. The fact that you came here to listen to the music by realizing that you are anxious right now is a victory itself. Just be you. :)
I am studying for a really difficult exam and i keep getting anxiety attacks , my entire body sweats and shivers , I start crying . Came here for some relief and this is literally the first comment section I have seen where there is no Hate but just love and support. Thank you
Same problem 😭
Hope you can get through it
I feel same and i am feeling like that right now hope we both get through it
I found much of my anxiety is due to my endless and painful expectation of becoming. Becoming better for a partner, becoming more successful, becoming funnier or more interesting for friends.
Recently, I’ve realized the power is in being. Because each of us is a miracle, living in a miracle and we are enough as we are.
Love you my brothers and sisters.
you aren’t alone we all love you and so does God❤️❤️
Well said
This is so beautiful ❤️
Beautifully said and god bless you
Hey Brandon what you got on?
The worst thing about depression is not being sure of the reason you are feeling like this
So true bro, actually I wanna tell you my story...so...i- as you know 2020 is just ehh..all misfortune..I know everyone gives up this year, next year is our year and will get better. So my story was playing roblox then Ye.. just keep getting scammed during COVID-19 Ik it sound dumb but it’s even more pain when your in quarantine.. sometimes get bullied but all you need is resilience and ye pretty much it. Just felt like sharing my story bro
@@skyczar768 I understand and yes I agree 2020 was bad until now, memes are nice and fun but it isn't done yet. Maybe this year something will happen to someone that will change their whole life. Let's not lose our hope. 2019 was a worst year for me bcs of some personal stuff but that doesn't mean 2020 was good and I thinks it's gonna be a year that will stay on history. But that dosent mean the rest of the year is gonna be bad. Keep on going buddy.
Right? I get anxious about something I actually enjoy doing I hate my brain
@@yvel2716 seems like a tough problem if wanna talk about it its ok from me helping others helps me
I always ask my self that?
It's been a long time since my anxiety hit me... I forgot how it felt. It's so painful. Thanks to this music i have calmed down. I'm okay now. I'm okay.
Hi how did you do it?
❤️
My panic attacks are worse than ever. These comments are everything 🖤 we got this guys
To anyone scrolling: everything you’re doing is enough. YOU are enough. You are important. You are loved. The darkness and negative feelings you have will pass. The bad days will pass. You will be okay, but it’s also okay to not be okay... Keep your head up and stay strong. You are not alone. I love you ❤️
Ally thank you a lot. Trying to keep positive vibes here. If you need to talk about anything dm me on ig by asafperetz999
Much love gn
Asaf thank you!
Thxs Ally,this comment really helps me a lot,I hope god bless you...
x XxLucasxX x you’re welcome. God Bless ♥️
@@Thing9999 me too....lol
I'm so glad I found this comment section you guys are amazing I don't feel alone or misunderstood anymore. I'm crying reading the comments so much support! Thank you!! We Will get through this!
Thank you
good be happy
WE SHALL
Yes ur right it's too beautiful when other are kind and dont even know u this lifes a struggel but many wishes and prayers to all
Its comments like yours that give it clairvoyance and purpose.
When you stay and listen atleast 20 minutes you start forget about all negative stuff you have in mind, and makes you want to say something good. I hope anyone who has hard time understands how he can control itself and gets over it.
I suffer from anxiety really bad , just knowing i’m not alone makes me feel alittle better. & listening to this soothing music an letting tears fall down my face made me feeel better to let some emotions out. ❤️
I’m in the middle of a panic attack and this is really helping. I’m tearing up listening to this and knowing I’m blocking out the shouting that’s going on downstairs
All these comments are so supportive and my heart isn’t beating rapidly and my breathing is getting steady. Thanks to all the people who are being supportive and are going through similar things
My fingers are shaking writing this but thank you 💜 I know I’m not alone in this battle 💜
We are all here for you,
Stay strong,
Keep fighting,
Keep taking deep breaths,
And know that we care about you 💙
❤️❤️❤️❤️❤️
❤️
I’m so sorry this is happening to you. You don’t deserve this. But if you put your trust in the Lord, it’ll feel peaceful soon. 💛💛💛
I’m going through the same right now. It started last night, I couldn’t breathe, felt so suffocated. Went for a walk, listened to music for 2 hours. Then finally I slept. Woke up early in morning with headache & tiredness but as the day progressed I felt better & better but now again it’s evening & I’m starting to feel the same suffocation. Why is this happening? When will it stop?
To any of you suffering with anxiety like myself, you got this, you are strong, you are amazing, and you are so much more than your anxiety. You can do anything. 💜💜
I think m done now cant help it
God bless you 🙏😇❣️
Angela Rowe ❤️
Thank you MJ for believing in the power of connection and love. It’s means so much😊
Yes
You can get through this because you got through similar or worse situations already. You got this 💙
Everything seems dark through a small tunnel of light. I know I will.
Breath.
If you control your breathing, you control everything.
Breathing is what is hard to control. The minute before you feel like you can breath, then all in sudden, its hard to breath. I start to suffocate and that triggers the anxiety in me. After that, I can't breath. All I do is to suffer and fear. Fear for nothing. Fear for nothing to lose or the feel but to all I do is to feel the anxiety crawling up my body, tearing up my confidence and leaving me in a dark foggy room with nothing but this unwanted threshold of fear rising.
i just wish these anxiety and fear would leave my body
Shawn Thompson thank you
@@natecarlos5141 Have you tried a medication? No shame in getting some help.
Thank you for this🙏🙏
hey you! stop it right there, we need to talk. I’ll be quick and then you can continue scrolling. it must be hard right now for you, right? there’s a pandemic and you must’ve spent a lot of time in your house. but right now you’re going to travel to a euphoric place with your mind. close your eyes, what do you see? pretty animals, the water? must be pretty, like you. you and I may never meet in real life nor again online but you mean a lot to me, everything about you is perfect in my eyes and I hope you can see that too. dear stranger, if nobody told you today, I’m grateful, that you’re on this earth and I love you
this made me cry, thank you for this beautiful message
libby bourassa aww, of course love! have a good day/night~ 💘
I cannot express how relieved I am after having read this miss. Thanks
Shashank Singh this makes me so emotional, aww. no need to thank me~ 💞
@@hewymelon2211 I had self harmed today;I have calmed down now
Wishing the person reading this the best day, whatever that may look like for you! I hope you’re healthy, happy, grateful, and thriving. May you be abundantly blessed with all the positive things you need in life!!! You are so loved 🤍
Its very hard to breathe.....panic attacks ,shivering and insecurities..... fighting with self ....yes others put u down as many times u trust them .....if u wanna heal do it urself .....its fine .....u came so far be proud of urself ...and love urself .....its not hard to live untill u depend on others .....so will overcome everything ✨💫more strength ❤
Good Evening beautiful soul! The power of our mind is unlimited! It works for us and even against us! Remind your brain what it should be focussing on. As each thought comes, ask yourself to really question if its serving you in any way....if it is - GREAT! If it isn't send it on its way and work on replacing it with a thought that WILL serve you. Stay well!
Anxiety is tough and not everyone can understand it because not everyone goes through it but always remember “feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
True thank you for sharing
Cody Winter what do u mean?
Anjel Chavez That’s beautiful and very helpful, thank you.
i go to this video every day and always re-read ur comment
i started a new medicine and it makes me very dizzy and have bad panic attacks so thank u :) ❤️
hails youre welcome! Im here for anyone who wants to talk
"4.9 million views"
Knowing you're so far from alone is its own form of therapy.
I am I tears right now as I type this. I completed my university education in 2018 and I haven't graduated to date, my result slips keep coming with missing marks, this is my final year to fix that and I don't see it happening; 4 years are about to go down the drain just like that. Finding a job has been a nightmare to me but I eventually did at the start of 2020, wasn't the best of jobs but I took it anyway it was better than nothing. Then came coronavirus and we had to be laid off early April, I was only 3 months into the job, I was finally doing something positive with my life. Everything has been worse off ever since. I cannot pay my rent, I cannot feed myself well I had to move back to my parents' where I could get 3 meals a day. I try to imagine where I would be right now if they no longer existed, God bless them. I have a baby on the way and my fiancee is in her first trimester. It's a demanding time for her with moodswings and cravings that come and go. I'm broken to the point that I cannot have an erection any more. That exasperates my fiancee as she cannot get any sexual satisfaction from me. Today she walked out on me and I just broke down. I'm only 24 and all this is weighing me down. I've lost 17kgs in the past months and I now only weigh 49kgs.
Help me! I'm losing it.
Isaiah Onditi it’s gonna be okay. just trust me one this one, yeah? I know I’m still young and have nowhere near as much experience as you do, and I can’t say I’ve been in a situation as hard as that. but I’ve been through some. and as cliche as this whole thing sounds, you need to keep faith. if you can’t do it for yourself, do it for your parents. your family. for me. it doesn’t sound as comforting as it just came from a stranger on the internet, but hopefully it’s enough. life is fucked up at times, but it does and it will get better. it’s gonna be okay. you’re gonna be okay. trust me.
My mom and my stepdad just got done with an argument and I was in the middle of it. Now I feel like the problem even though I was simply telling my stepdad what my mom should've said before she started talking to other people about his mother and her issues. I self diagnosed myself with depression at 12 and it has become VERY apparent I was right. My mom asked me what was wrong when I got into the car. everything, everyone. I never have a smile on my face to where it actually hurts when I do. I cried during their argument and curled up in a ball. I've never done this before and I even felt uncomfortable because I never show this much emotion in front of them. Everyone in my family has been nice to my mom and talked about how we feel but she sees it as our problem and she "feels like she's being tattled on". Even when she checked my discord a year ago and saw all of the talk about me killing myself, she somehow made me feel as if I'm to blame for not being happy. "Your sister (who's 4 years old rn) wouldn't understand what happened to you". I dont know how you guys can deal with depression, stress, and anxiety. I always feel like I cant breath and I've talked to my therapist about my issues. I dont feel different. I fear I never will
literally 🥺
:(
I've have PTSD both from my upbringing and serving in the military for years. Unfortunately, it was just undiagnosed and really had no idea what I was dealing with until about 2 years ago when it reared its ugly head. The sleepless nights and the anxiety I face every day along with the unexpected panic attacks are a lot to bear. Music like this helps to calm me down and let me know that it's OK to feel things but they'll pass. To everyone who reads this, there's always a glimmer of hope. That's what you need to hold onto regardless of whatever life throws at you because the universe works in mysterious ways. Hold onto that hope and plant it in your heart and let the universe take care of the rest.
This is so beautiful and I send u nothing but love❤️
@@AliveandAva just knowing this touched someone means the world. Bless your soul and I hope whatever you want out of life comes true in someway shape or form 🙏
Whoever reads this, you are not alone. We’ll walk in the path taking one breath at a time. We’ll make this thru, God is with you and I’m with you. We’ll overcome this hardships and struggles and we’ll heal not now but somewhere near in the future someday and you’ll be in your new normal self. Take care and keep safe🤍🤍
Am I the only one who thinks that social media makes us worse..?
Edit: Guys! I’m not talking about TH-cam and popular shows, I’m talking about twitter, Instagram, Snapchat and more etc. please stay safe on the Internet.
Like I didn’t have depression and anxiety as bad until I got social media it ruins me but I can get away
Nope u r not. I just realized how toxic it has made my way of thinking
Amen
It definitely has a negative draw back. I’ve been trying to break off from it here and there to reduce the amount of unnecessary stimuli I get on a daily basis.
I went to CAPS for a few days and I didn’t have access to my phone, and over the course of my stay as well as after I came home I noticed I was very happy, perfectly happy while I was there. I was okay without it. Maybe I’m just brainwashed but I think there are benefits too having a cell phone. I think it’s good for communicating and sharing photos with family members who are far away. I think it’s good for communication in general in particular situations. For example, I have a very kind foster mother, but she has a very bold personality. Some things are easier to text about than to talk about in person.
I'm crying right now, while listening to this and reading all your comments. Thankyou for cheering me up guys, you guys really mean to me. i know one day we will win this battle with God, sending virtual hugs to those people in pain and feeling anxious iloveyouuuuu!!!
i cry so hard right now..tq for this comment is was just safe my life. tq tq...
Don't be stress u r beautiful 🥰
Amen We will be victorious In Jesus Name I proclaim it Amen 🙏🏽
Thank you so much i love you too!!!!!!!!!!!!!!!! I love you!!!!!!!
I feel the same way
Stay Happy , I am with You my Friend 🥰
I want to speak about anxiety its hard to have it, sometimes its mixed up with OCD and panic attack, i have all the three, Sometimes is so bad that i barely hold my self not to fall a part, but i am keep living my best life with all this creapy feeling and fears that this trio gaved me... But i would say i know i am not alone,this kind of music calm me and help me to live further. Now is one of my many nights when i cant sleep now i am fighting with OCD thoughts its hard and i cry sometimes because its hard to have this thoughts that i dont want to have.But this is anxiety all the faces of it. Thank you fur not feeling alone💝
Hi Freddie, sorry to read you're struggling right now. It sounds like you have a lot to deal with. This can feel overwhelming but know this: You are loved and valued. You are a truly beautiful soul Freddie and with enough time and effort, you will feel again nothing but love and light. Stay strong and remember : Where thoughts go, energy flows. Dont give this anxiety any more power of you life than you have already. Keep your brain busy and distracted and who knows, maybe anxiety will find another door to knock on. Smile Freddie, this world needs you to stay around and fulfil your destiny.
Hard to believe how many of us are suffering...different ppl from different parts of the planet....
Kate Kate truly
Yes. We all do suffer. :( crazy world isnt it
look at it this way, and look at all the comments (i do it and it helps). it shows how kind people are and how we all stand together against this and we are stronger together! i dont know you, you dont know me and we dont know each other but i can tell ya we got each others back! :) we got this guys!
💝
@@elladaniella6789 yes agreed crazy world wish things could be much easier for everyone
I’m going through the comment section while listening to this and I’m actually crying because it is filled with people that get me. My mother has been by my side every time I get a panic attack and she always tells me that whatever is going on will not last forever and I instantly think to myself that she is right. Have faith in God, because He knows what He’s doing and just know that everything is for a reason. Others might not know what you are going through but I can tell you know that you are a strong person and don’t ever let anyone tell you otherwise. I hope I helped someone out there, even if it’s just one person. Have a great day/night 💜💜
Same
Feels so good 😊
Thank you
The comments got me too. It feels like one of the safest and most encouraging comment sections I've seen in a while. 🥺💖💖
ur_fave_tal 05
Amen I feel u I had a grandad who passed away however he is a person who I look up to when I am having a hard day or my day is just stressful and However I knew my grandma Donna and she passed away of unary cancer and it has been really hard on me but I was super young when I first laid eyes on my grandma Donna she was the most beautiful person I could ever meet in my life she was a cool person to me and I miss all of the memories that I had with her I also miss my grandpa joe to him I was a granddaughter to him my cousin and I both had to go to his funeral and I was super emotional and then kids at school started being mean to me however they called me names and made fun of me because I was super pretty and they thought that I was there to steal there boyfriends when I wasn’t I was only just trying to be friends so I moved from Plano, to granbury, now Anna Texas and however I have an amazing boyfriend his name is Jameson and I love him so much he is super amazing I am going to prom with him because he asked me out to prom I was like what the heck I couldn’t turn down on not going to prom of course I said yes he is a person I love very much his family likes me and I am so happy that I am with my boyfriend today because if it wouldn’t have been for him I wouldn’t be texting this big comment in the comment section I hope that you will understand the loss I have had in my family and I am a senior In high school so I hope and I pray that we all have a safe night😇😍 god loves u so much and don’t let him change that. Gn
I recently had an anxiety attack out of nowhere, waking up feeling like i couldn’t breathe. It happened again now, even though i’m not sure why. This type of anxiety is so new to me.. it can make the physical sensations feel so real.. I played this & started reading the comments and felt a little calmer knowing I am not alone with these feelings💞 Try to take slow breaths, splash in some cold water, & remind yourself your body knows what to do. We will get through this💜
Lauren! Sorry you're hurting right now. Stay strong. We ALL hurt, we ALL struggle. Even when you see no other person with you, you are never alone.....never. There are millions of us all struggling and we're here to share the load you are carrying. Stand tall and proud, you will get through this. You're a beautiful soul Lauren, smile openly to the world and it will reflect that love back to you. It will take time but believe me, it will happen. Sending you nothing but love and light now and for always. xoxox
how are you doing now ?
Thank to all these people and praying has help me a lot to calm down. God is always here with you no matter what situation you’re going through you will be alright. Don’t the negative thoughts or the fear win over you. You are strong and you can do this. Let’s all pray for each and give each other love. You are not alone and I love you! Please don’t give up . It’s completely normal feeling like this. At the end of the day it’s all in your head and you are more powerful and strong. God is hugging you right know and he’s watching how strong you are. Let’s all make a change in this world. Whenever we have the opportunity to help others let’s not hesitate doing it. Today for you tomorrow for others. I know it’s hard but you need to calm down and start breathing deeply. 1…..2…..3….4….5 keep breathing and let go. Let go of all the stress and negative thoughts. No matter how many times you need to start this video Que breathing calmly. Think about all the people that loves you . The people that needs you. Keep your head up king/queen that soon you will be okay. Personally I’m dealing with this right now but I know god is with me and I’m safe. So you are
Hey, yes you. You brave one. Keep on fighting! Rest well because you deserve it. ❤️
Thanks, you as well.
Yes, thankyou❤️ We can do this, In Jesus name☝️
Thanks same to u buddy
Thank you
Thanks god bless you
DEPRESSION TIPS:
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
#SuicideAwareness
#HaveARealConversation
Just two. Any two.
Say done.
💙💙💙
**copied and pasted, feel free to do the same**
th-cam.com/video/NmfOcC-eiVQ/w-d-xo.html
Thank u so much for your help
THANKYOUUUUU
Thank you sooooo much
Thank you,seriously. I'm having a really hard time right now😔💜
i listened to this whole thing in an hour because ive been crying randomly, overthinking random thoughts that makes me sad, and other things lately. a few mins ago I was crying so I searched this up, looked through the comments while listening to this music, and this made me feel much better. you may suffer from anxiety, but it will not last forever. I haven’t recovered yet, but maybe after sometime I will recover. ill come back to this comment when ive recovered have a good day and god bless yall.
I’m just feeling so sad 😭 right now, I’m in the emergency room and all I can think about is my mother…She passed away last year 1/21/21🙏🏽🙏🏽🙏🏽
intrusive thoughts eh?
@@darlenealford2522 I’m so sorry about ur mother, that’s what I’ve been thinking about too I’m scared to lose a loved one and I hope u feel better soon god bless u and ur family. 💜
@@You-vv1xv bingo
How are you feeling?
Hello to anyone listening to this music, I am with you, I understand your pain, I've been there before, I've battled Anxiety, Depresssion, fear for almost 6 months, now I was freed and delivered, it's because of him ☝️ our Lord Jesus Christ, call him and he will saved and delivered you, he love you! I prayed day and night for 6 months, I cried to him and he answered... You may not see the answer now, but soon enough in perfect time, he will delivered you from all your fears, worries and cares, because he love you! God Bless Brothers and Sisters
Hey beautiful,
Take 5 deep breaths
Find five things you can see
4 things you can feel
3 things you can hear
2 things you can taste
1 thing you can smell
Take five more deep breaths
God bless you
This comment helped me a lot. Thank you so much, really!
God bless you too ❤️
Thank you so much, I was crying due to depression and a panic attack then I listen to this video and nothing is happening, I was still crying then read this and surprisingly it made me feel calm. Thank you for helping me, I am having suicidal thoughts before reading this. God bless your heart, You don’t know how much you have helped me.
I always wonder if people really is surrounded by things you can taste constantly
Why this helps me so much I will never know....but thanks♥️♥️♥️
Very calming approach, thank you
I’m listening to this crying but that’s ok because I’m not crying because I’m sad I’m crying because I know how strong I am and how proud of myself I am as I’m still here and still fighting 💜
Bob Ross ❤️
Yes you are 💖
I'm crying too, worried, scared, but we're still here fighting, surviving, stay strong and positive, we can get thru it all, meet at the end of the tunnel when the light shines thru ❤ x x
You are strong! Everything will change for the better
this is what we all suffering from and thinking about its not the end it's the start of a bright beautiful future and sure enough there will be ups and downs along the way
All you people are so special! The suffering we all go through I'll never understand but together through compassion and kindness we can calm ourselves and know we're not alone! Bless you all my friends! Nice to know that there are kind and caring human beings in this world!
For some reason this is the video i go to everytime, As soon as it plays it feels like the weight of the world is lifted off me.
To everybody commenting; You are loved. You are wanted. Anxiety is normal. You’re normal.
I had a anxiety attack just now. I looked this up, put the music on. And started reading the comments. The comments actually helped me calm down a ton. So peaceful..
I find this type of videos helpful when ever I got anxiety attacks so I create a channel and start posting this type of videos here in hope that may be I can help others th-cam.com/users/shortslE7QaA7aPuE?feature=share in hope things will go smoothly in your life 😊
@re mi it sounds like you’re overthinking a lot. I’ve been there, I’ve thought I was a bad person before too. You’re An amazing human being in my eyes and your friends eyes. Your friends will understand I promise
@re mi even if you made some mistakes (I think that might be what you’re implying) we’ve all made mistakes before, of all sizes.
@re mi if you were a bad person, they would have left you by now, they chose to have you by your side because you're genuinely nice and a lovely person to be around. I hope you have a nice day 💕
U r nice, thank u
Going through the comments helps me to see that I’m not the only one, stay strong guys, just time till we get over it💞
Wanted to cry all of the stress away and listen to this music
always stay strong and smile. life isn’t always great but you get out of it what you put into it.
Amen
Being present is very simple, just breathing enjoy the moment. Forgetting about the past and not worrying about the future. I love being present.
@@Jenniferssuccess awesome