Standing Core Exercises

Exercise Specialist Kevin with the Edmonton West Primary Care Network demonstrates and explains how to do 3 standing core exercises. Great for people who are not yet strong enough to go up/down from the floor for core exercise, or just want beginner core exercises. See our other "McGill Big 3" core exercise video when you are ready to progress to a harder version of these exercises.

[@poolmilethirty2859]

Thank you so much for demonstrating standing core for people that have had surgery.

[@wangpaul1924]

thanks so much! i got injured shoulder , too hard for me to do standard big 3

[@timpeters853]

Excellent🙌This is so helpful as I work to regain my strength after back fusion surgery - TY Edmonton West👍

[@gladysma308]

Standing version of McGill Big 3 core stability exercise.
0:50 no. 1 standing bird dog 3-5 reps
2:06 no. 2 countertop front plank, hold in good gesture as long as you can.
3:20 standing side plank, hold in good posture as long as you can.
Advance on floor version
th-cam.com/video/jZylx81_kfg/w-d-xo.html

[@miaservaes9738]

great info. thanks

[@gladysma308]

Floor version
th-cam.com/video/jZylx81_kfg/w-d-xo.html