Week 1 Walking Challenge Warm Up | LifeFit 360 | Denise Austin

Hi Everyone - it's the first week of my 2020 Walking Challenge, and today it's all about the warm up!! If you haven't yet joined this free challenge, do it now!! www.deniseaust...
You can do this warm up every day before your daily walk, or whenever you want to - it's a great way to loosen up the joints and muscles in your body, and can be done at any time. It's only 4 minutes long, and is great way to warm up before a walk, when you wake up, and even before bed. I love stretching, and I think you will love this Week 1 Walking Challenge Warm Up!
And if you want more bonus walking content, become a DeniseAustin.com member! You will have access to exclusive BONUS content like recovery workouts, delicious smoothie and protein bowl recipes, an indoor walking workout, treadmill options and more! Start your free trial today to access this bonus content: www.deniseaust...
Let’s do this together!! Can't wait!!!
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[@chrisgliatto4656]

Great warmup Thanks!

[@janetstrawder4423]

Thank you! Day 1 done!

[@judysherven6320]

Love this warm up Denise! Got my walk done today! Looking forward to tomorrow’s but I think I may be walking between raindrops and dodging lightning bolts!! 😜😯☔️⛈⚡️

[@Geraldparker4552]

🙂

[@debraroth2388]

Great video Denise

[@gretchenschupbach8310]

Thank you Denise! I have done day one. I look forward to the next 4 weeks.

[@blesstone2562]

Great 🤩

[@tracymorgan1780]

I was so looking forward to this today...but I was trying to hurry this morning. When I bent over and stood up quickly, my lower back locked up. Not walking so well now 🥺
I have spondylolisthesis and hoping this pain will pass with a day a rest. Wishful thinking at least.

[@judysherven6320]

Tracy Morgan Bummer! Hope you feel better soon!! 🌞

[@brondaloritinha545]

Thank you denise,

[@benoitocazallo6841]

Nice job. Thanks a bunch for this. :D

[@rosalbamadigal486]

Thank you Denise!! Yes 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️🌺🌸💐

[@margaretek5350]

Awesome and ready to walk yeah! 🙏🙏🙏

[@sygmoore]

Am I seeing things or has she gained weight? 🤔🤔

[@blairhunt1424]

I've always had a thing for you!!! 😍

[@ericaemmel2766]

walked 1 mile with my dog tonight!

[@Bushcraft242]

Feeling very motivated

[@rosalbamadigal486]

Yes! Thank you Denise 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️🌺🌸💐

[@rickibenton8851]

You are a great motivator!

[@thessyokunola9516]

It’s a great warmup