No sugar. No bread. No grains. Keto diet. Intermittent fasting. That means one meal a day. The problem is not cholesterol. The problem is sugar, inflammation, insulin, and above all stress. Stress causes cortisol. You need potassium and sodium. Your heart muscle needs potassium and sodium. You also need to take multivitamins especially magnesium. You will feel better and you will lose weight and it will add 10 or 15 years to your life.
Glad you found it helpful. I have noticed a lot of interest for low costing homes in the Villages and right now considering doing another one to see how the market is now.
@@GaryAbbott That would be great. It would seem to me that places with no bonds left, and lower taxes would be of great interest. When you think about cost of living, even if paying cash for a home, the monthly expenses can make a dig difference in the amount of play money left. I'll keep an eye out for your future videos. Thanks again
At one point early on there where a lot of Manufactured homes in the villages, but as time passed more and more stick built homes came on line. The Villages continues to grow with no end in sight.
So very sorry you had an MI, but glad to see you are doing ok. I am a retired R.N and since The Villages do not accept my Federal Blue Cross I get my Primary Care at Premier Healthcare Associates and see Dr. Seemab Malik at this practice near Lake Sumter Landing.. My last 21 years of nursing was working in primary care and I like how this primary care practice runs and I find Dr. Malik top shelf with regards to her internal medical expertise. Internists are the captain of a patient's healthcare ship, and you are best with starting with getting a good internist and they will refer you to a cardiologist who they work well with in coordinating their mutual patient's care. My husband does get his care through The Villages healthcare system as he has an advantage plan that they accept, and he is very happy with their care as well. Wish you well on your road to recovery, and don't let this get you down.
I'm late in watching this video, but I'm very sorry to hear about your heart attack. I had one in 2016 (at age 59) and I also have two stents. It's a wake-up call for sure and I hope you find a good doctor in or around The Villages. I'm not too far from NYC so we have doctors all over the place! Take care.
Gary, so glad to see you on video and hope you are doing okay. Great video on the pricing of the different areas and affordable homes. They are out there.
Hi Gary. I am sorry to hear about your heart attack but I’m glad you were able to get medical care and are recovering. Yes, as we enter the retirement age, our health changes. I hope you find a great cardiologist. Let us know how you progress with your recovery. Get well. 🙏🙏
Gary, glad you are doing okay and were able to have good care. Heart attacks can be scary! (I went to the ER last week thinking I was having a heart attack myself, it was a false alarm as I had just started a brand new medication) take care and follow those doctors orders!
Hi Gary. Sorry to hear of your heart attack. I've had two heart surgeries,(no heart attacks). I was born with issues caught later in life. All I can say is see your doctors on a regular schedule, and follow their direction. Because at our age you can't take chances. My story is too long to type. All I can say, I'm here saying TAKE IT EASY. Maybe someday We'll talk war stories. The doctor situation is keeping me from moving there, ( the Villages). I'll close for now. You stay healthy.
There are homes near some highways and I recommend individuals check out the homes before buying. What you will find is most of the homes the highway noise is not a problem due to the planning of the developer.
Welcome to the 2-stent STEMI gang Gary! ❤️ So glad you are OK. Know exactly what you mean about going from zero to lots of medication. Would recommend my Doctor here in the UK 🇬🇧…… but I wouldn’t even if you lived here. Take care and look after yourself. 👍
Levy County in The Nature Coast just North of The Villages is very inexpensive homes and Properties with very low taxes. 25 miles southwest of Gaines. 25 miles N.E.of Cedar Key on the Gulf of Mexico. Has many Natural springs and Historic Swannee River. I have property here and have been familiar with this area for over 20 year's. N.Central Florida Secret. I have friends in Ocala as well and most would never live in The Villiages. Levy County is wide open. Horses, Peanut and Watermellons.
Glad you made it to the hospital and got treatment. Take care of yourself.
Get well Gary. ❤
Doing well and retiring this Spring.
Thank You
You're welcome
No sugar. No bread. No grains. Keto diet. Intermittent fasting. That means one meal a day. The problem is not cholesterol. The problem is sugar, inflammation, insulin, and above all stress. Stress causes cortisol. You need potassium and sodium. Your heart muscle needs potassium and sodium. You also need to take multivitamins especially magnesium. You will feel better and you will lose weight and it will add 10 or 15 years to your life.
Thanks for the advice
I hope your doing well. Thanks for all the great info your providing. It's helping my wife and I plan for the, not so far away future
Glad you found it helpful. I have noticed a lot of interest for low costing homes in the Villages and right now considering doing another one to see how the market is now.
@@GaryAbbott That would be great. It would seem to me that places with no bonds left, and lower taxes would be of great interest. When you think about cost of living, even if paying cash for a home, the monthly expenses can make a dig difference in the amount of play money left. I'll keep an eye out for your future videos. Thanks again
Hi Gary...Wow...sure glad your ok! Glad to see your back. Stay well!
Thanks so much
At one point early on there where a lot of Manufactured homes in the villages, but as time passed more and more stick built homes came on line. The Villages continues to grow with no end in sight.
So very sorry, so glad your okay, big prayers and best for continued health! We love your videos
Thanks for the well wishes.
Wishing you a speedy recovery.
Gary I’m a fairly new subscriber and I just wanted to send you positive vibes for your recovery.
I appreciate that Diane.
I'll bet the ones next to the sink holes are really discounted.
Gary praying for your complete recovery.
Holy smokes! Sorry to hear about the heart attack Gary, hopefully you're on the road to recovery.
Doing much better a month later.
So sorry Gary feel better!!!
Thanks Valerie. I’m doing better.
$209k for a MH? Never thought I'd see that day. Sadly, I've been priced out. Thank you for posting this video, appreviate it.
Best wishes for good health going forward! Take care!
I hope you stay well.
Hi. Nice video. I hope you get better.
Thanks Kate. Each week getting back more towards normal except for all the pills I need to take.
Hey buddy. Glad you are ok
Hey, thanks
I would be leery of buying a Frame built home in Florida, I would want Block and stucco, due to storms/wind.
Hi Gary, sorry to hear about your health issues. You look great, all the best.
So very sorry you had an MI, but glad to see you are doing ok. I am a retired R.N and since The Villages do not accept my Federal Blue Cross I get my Primary Care at Premier Healthcare Associates and see Dr. Seemab Malik at this practice near Lake Sumter Landing.. My last 21 years of nursing was working in primary care and I like how this primary care practice runs and I find Dr. Malik top shelf with regards to her internal medical expertise. Internists are the captain of a patient's healthcare ship, and you are best with starting with getting a good internist and they will refer you to a cardiologist who they work well with in coordinating their mutual patient's care. My husband does get his care through The Villages healthcare system as he has an advantage plan that they accept, and he is very happy with their care as well. Wish you well on your road to recovery, and don't let this get you down.
Thanks for your recommendation. Your background as a RN is very helpful as I appreciate your insight.
Glad you are doing better and take care. Sending prayers your way.
Oh dear....I wish you well. The doctors are great....my cardiologist is Dr. Herman. He's a good guy.
Thanks for the well wishes. I’m doing better since I left the hospital.
Another very helpful video. Keep up the good work and I hope you are feeling well.
Every day above ground is a Blessing, hang tough Sir !!!
Best wishes with your health Gary! Love your channel! Take care of yourself!
Thanks Donna
Gary so sorry to hear about your heart attack! Oh my gosh I hope you feel better!
Thanks Adam. You just never know. It has changed my thinking going forward.
The prices on those small Villa Homes for 221K, and 222K, does not include the Bond. $$$$
Take care of yourself Gary. Live life to the fullest.
Thanks David as I’m definitely going through a major reassessment of my retirement plan.
fantastic video, this was actually very helpful, very sorry to hear about your heart attack, scary thought about getting older
Best medical in FL. is in Gainesville a little ride but worth it.
Thanks for the recommendation as I plan my move to Florida.
I'm late in watching this video, but I'm very sorry to hear about your heart attack. I had one in 2016 (at age 59) and I also have two stents. It's a wake-up call for sure and I hope you find a good doctor in or around The Villages. I'm not too far from NYC so we have doctors all over the place! Take care.
Thanks for the comments. It is a wake up call for sure.
Gary, so glad to see you on video and hope you are doing okay. Great video on the pricing of the different areas and affordable homes. They are out there.
Hi Gary. I am sorry to hear about your heart attack but I’m glad you were able to get medical care and are recovering. Yes, as we enter the retirement age, our health changes. I hope you find a great cardiologist. Let us know how you progress with your recovery. Get well. 🙏🙏
Gary, glad you are doing okay and were able to have good care. Heart attacks can be scary! (I went to the ER last week thinking I was having a heart attack myself, it was a false alarm as I had just started a brand new medication) take care and follow those doctors orders!
Thanks Diane
Hi Gary. Sorry to hear of your heart attack. I've had two heart surgeries,(no heart attacks). I was born with issues caught later in life. All I can say is see your doctors on a regular schedule, and follow their direction. Because at our age you can't take chances. My story is too long to type. All I can say, I'm here saying TAKE IT EASY. Maybe someday We'll talk war stories. The doctor situation is keeping me from moving there, ( the Villages). I'll close for now. You stay healthy.
Sorry Gary there is also a Shands in Leesburg. You would have to go to the website.
Thank you for the video. Are these homes near major thorough fares, I heard noise is a problem? Hope you're feeling better. 🙏
There are homes near some highways and I recommend individuals check out the homes before buying. What you will find is most of the homes the highway noise is not a problem due to the planning of the developer.
Speedy recovery Gary, cut out red meats and load up on veggies.
Check out Dr. Ken D. Berry on youtube. Red meat does not cause heart attacks.
Welcome to the 2-stent STEMI gang Gary! ❤️ So glad you are OK. Know exactly what you mean about going from zero to lots of medication. Would recommend my Doctor here in the UK 🇬🇧…… but I wouldn’t even if you lived here. Take care and look after yourself. 👍
Thanks John. I still remember your comment on another video about waiting to retire and getting a heart attack. You just never know.
Levy County in The Nature Coast just North of The Villages is very inexpensive homes and Properties with very low taxes. 25 miles southwest of Gaines. 25 miles N.E.of Cedar Key on the Gulf of Mexico. Has many Natural springs and Historic Swannee River. I have property here and have been familiar with this area for over 20 year's. N.Central Florida Secret. I have friends in Ocala as well and most would never live in The Villiages. Levy County is wide open. Horses, Peanut and Watermellons.
Thanks for sharing