I have always been chubby, fat, and insecure about my body and how I eat. But lately I’ve been working on myself and I’ve lost wait and feel more energized. With only losing 15-20 lbs. In the end it’s not a bad if you choose to lose weight, If I did it at 14 you can do it at 20-30
Here my take on this as a fat person myself: You can be thicker then the average skinny and stuff like that and be healthy but if you are fat to the point of were you can't breathe or walk properly then that is extremely unhealthy. We should encourage them to lose weight and not just say horrible things to them (because it happens alot I know from personal experience) When I got the proper encouragement and from people I lose 156 pounds in a year. This is my opinion tho
I’m overweight and I am 14 yo. but I’m not to the point were I can’t run, in fact I can run pretty quick if I do say so myself. Though I am trying to lose weight.
I’ve managed to lose 60 pounds over the last few months so here is my thoughts on this video: I feel like the problem is that people just don’t want to put in the work. Getting the motivation to get up and go do something active can be super hard sometimes, but once you do it you’ll feel amazing after. I liked how in the video you said that working out is uncomfortable and that it should be uncomfortable and I absolutely agree. I have awful gym anxiety so it’s super hard for me to go to the gym. But I also realize that if I don’t go to the gym, it’s going to make it extra harder to get where I want to be. There’s always a choice. You either do something to better yourself or stay the way you are. I’ve also noticed that the more weight I’ve lost, the more “fat phobic” I’ve gotten. I look at people sometimes and think like “why don’t you just go on a run or eat healthier” and although that may be true, these people may also already be doing that. With the people on TikTok though, I am going to be fatphobic towards them. Promoting an unhealthy lifestyle and accepting it is not a good thing at all. Especially since TikTok is filled with young people. They’re going to think it’s ok to do what they do and keep going at it. (In no way did I mean for this to be mean, these are just my opinions coming from someone who has been fat my entire life) I also wanted to point out the idea that being fat is a choice. On some cases that is true, but also it’s not. I have a disorder that causes me to have enlarged manboobs and huge hips and stomach. Those things I cannot change without surgery. So, I do believe that being fat is a choice, but not in all cases.
The “love who you are” moral is very complex. Yes you should accept the things that make you, you. Such as interests, hobbies, dislikes, etc. But that doesn’t mean you should therefore stop trying to improve yourself. It also means that you should analyze your attributes and make sure none of them are harming others or yourself. It’s a message we see so many times in children’s entertainment, and we’re constantly told it, but it’s not a simple black and white subject.
True, but realize that most of these people haven't been "healthy" in years and have gotten used to the chronic unhealthy feelings. To a very large degree, health CAN be seen from appearance, and in these cases, you don't have to know how they feel to know it's unhealthy
but even a step further than that, my family has a history of being overweight and that easily passed down to all three of me and my siblings. personally i don't necessarily "feel" unhealthy yet. sometimes i do but a lot of it is because it COULD turn unhealthy. in a family like mine with a history of being overweight and also getting diabetes if you make too many allowances for yourself then that could easily snowball into getting super unhealthy. you have to make sure you stop it before it gets to the point when you feel unhealthy.
For the past couple years, I’ve been out of shape and actively gaining pounds. I keep telling myself I’ll go on a diet and/or start working out but I never truly commit. Not anymore, omw to be fatphobic boys! ✊
3:56 Reasons why being fat is bad: -cpr has less effect -heimlich manouver has less effect -reduced mobility -reduced CL/s -reduced maximum strength -reduced stamina -higher chance of heart problems -higher chance of heart attack -higher chance of diabetes -bigger hitbox -more vurnable to sharp damage -bleeding is much more dangerous -increased stamina regen time
@@paulj5499 yes meaning u can get shot, stabbed, hit much easier, the opponents job gets much easier with this as if they have a gun they also have a large target wich is harder to miss but its also slower than an avarge person so its even easier, the thing is, all of these cons can be deadly
@@Woopor but if the kidnapper manages to kidnap you , you will have a very hard time escaping, another thing: Ur kidnapper most likely wont have a good reason to kidnap you since all your organs arent going to be the best, they would get more value from a average person so kidnaping a obese person wouldnt be worth the work
Here’s my opinion: don’t shame fat people and if you’re fat, don’t think any less of yourself. I do agree that they SHOULD try for a healthier lifestyle though. Edit: I don’t wanna be annoying, but thanks for the likes :)
I used to be very overweight and I would blame everyone else except for who was really at fault, me. I put myself there, I decided to stuff my face with food, I decided to not get off my ass and move around, I did it to myself. When I was at my highest weight (70kgs), I finally relised that there comes a point where the excuses stop, and you need to accept the blame. After, I started a calorie deficit and started exercising 5-6 times a week. It made me realize that I actually really enjoy exercise. I think the reason so many people lose weight and gain it back is because they believe that after they reach their ‘goal weight,’ they can go back to eating like how they used to. It’s not a ‘diet change,’ it’s a lifestyle change. I enjoy a healthy and active lifestyle, so after I lost the weight, I continued with it and I have never been happier. I’m now at a healthy weight of 50kgs and I feel better then ever. To anyone who is struggling with losing weight, please, do not give up. There is so much more to life then suffering. You deserve to be happy and you deserve to be healthy. Don’t give in and quit, keep going. You won’t regret reaching your happiest and healthiest self, but you will regret not doing it.
Anyone notice that she said it was fatphobic to be thin and to get paid as much as thin people as if it’s rude for obese people to not get paid more? Not to mention she explained overweight people get a “special section” as if it’s the market’s fault for organizing clothes by size. They don’t separate size as if it’s a disability!
In about 90% of my life, I’ve not had a perfect body. But I’ve always been proud of who I am. I can love myself while my body is heavier than it’s supposed to be. So yeah, I do love myself, and that’s WHY I’m losing the pudge!
I never had weight issues growing up, but my dad and sister did and still do. My dad especially was always very overweight, he was aware but doesn’t flaunt it like that. He actually tries to diet and exercise a lot but he’s just one of those people who are heavy. I never saw it as a bad thing, and I totally get why people want to be proud and confident, but it isn’t healthy. Just because you’re overweight doesn’t mean you can stay that way and expect everyone to as well, that doesn’t mean you still shouldn’t try to be healthy and active. If you’re trying to lose weight but are still big, yeah it’s no big deal, but don’t just settle for that and expect the world to pat you on the back about it.
🫧My thoughts on it: Body type can (as far as I’ve heard) change how easy or difficult it is for someone to lose weight. However, some people are definitely over-the-top about ‘being fatphobic’ and need to calm down. Yes, self confidence is good, but realizing when your body isn’t in good shape is also very important. If I am wrong about body type affect ones ability to lose weight, please tell me (: Also, sorry for any possible typos-
Body fat is about calories in and calories out. If you want to cut fat, cut your calories and increase your energy expenditure. I will say that it’s fairly obvious that there are different body types that hold weight (fat and muscle) differently. I’m a short (5’2) girl and I can easily gain fat and/or muscle… I’ve chosen muscle because I want to be as strong and healthy as I can be and I am fatphobic and see nothing wrong with being so. My boyfriend is 6’2 and of a naturally slender build, he can eat an insane amount of calories and stay lean. I have to watch my calories or I will easily put on fat.
I’m an overweight person. I eat a lot healthier than I used to and exercise everyday. Body type definitely affects the ability to lose weight (at least for me). The most I can lose between every time I weigh myself is 2-3 pounds, besides when I got me wisdom teeth out and lost ten pounds.
I've been overweight my whole life. And my whole life I have been HARRASSED for it. I've tried to change my entire life and none of it lasted! Even to the point of surgery. And I still am harassed all the time and have become paranoid of whenever I take a single step outside. I had to go through domestic violence which included food deprivation to lose "enough" weight.
That is awful and I am sorry you have gone through that... But that is also anecdotal and you should never take another persons view of life as your own... That is how hatred is passed on.. I know... I have a deeply patriotic Irish family and are very anti-UK... Thankfully my mother didn't feel that way otherwise she wouldn't have moved here and met my father... She ignored the experience her family had gone through. Domestic violence is something I can relate to having been through it myself. And I am sorry you have. And yes being harassed for how you look is awful... But to play Devil's Advocate... I was bullied to the point of needing counselling at Uni all because I made a joke about a girl... she introduced herself as "Leah or you can call me Princess Leah" and I made what I thought was quite the good star wars/family guy reference "aren't you a little fat to be a princess" ... Needless to say it didn't go down well. I meant nothing by it and didn't even realise she was fuller of body and bust... But I get given grief that borders on racism! Fact is it's up to you how you take it. When someone is vile to me I don't really feel it... My straight white middle class woke friends get far more offended. It's amazing how fast one can pull out an iPhone and post their outrage to Twitter. But tbh I used it a long time ago to fuel me. Let them think it. Who cares! Those people back in school that said all that stuff... They are now min wage, with a child or two they can't afford living on some estate (In the UK that is bad... Like trailer park) meanwhile I've been to uni, gotten my dream job and have had so many experiences. Oh and that said girl ended up causing a massive fight at a party for one of the Uni Society's we were both part of. I didn't witness it but apparently she caused a whole fight and people realised then turned on her. A load of them came apologising and I told them to eff off. Remember those that matter wont mind and those that mind don't matter. Chin up, sweety. Time to be fabulous.
@@razerow3391 Fuck, I wanted to end my passage with how your mother's and by extension yours and my experience with our extended families are similiar but ended up with me hating Muslims again. Oh well, attacking Islam runs in my blood.
I’m not fat, by any means. I’ve never been that one “fat” kid. But I did have a gut when I was a pre-teen. Genuinely wanted to cut down so I started joining my uncle doing work at 14. Started off with helping him move his stuff to his new house, and worked up to helping him move scaffolding and learning to sandblast. That and my uncle letting me use his home gym every Thursday with my cousins, and I was a lot healthier by the end of 2021, I’m not super slim, I’m not super buff, but I don’t have such a big gut anymore. There’s nothing wrong with being fat, and if you want to stay fat, go ahead. But I really recommend trying to lose weight, you’ll feel a lot healthier once you’ve cut down.
Honestly, as someone who is overweight myself, i really don't think that fatphobia really has any genuine meaning. Like, I do think that it's wrong to look at someone and say "ew, you're fat", but looking at someone and encouraging good dietary habits and proper excersize is not bad at all. I, personally, can't loose weight until i get my hormones in check. No amount of excersize or watching what i eat is helping, and it only started acting like this after my menstrual cycle disappeared. I can't say that I'm happy to look like this, but there's nothing i can do until my doctor figures out what's causing my imbalance and gets it fixed.
5:06-5:21 also, you should take care of your mental health. Being too stressed can also cause difficulties if you’re trying to lose weight. You are beautiful, and Poncho is right, it’s okay to not like some aspect of yourself, but your mental health comes first.
I’ve recently started working out because I’ll admit I’m a little chubby, and I could lose the weight. But the main reason is because I see stuff like this and I’m like “ I don’t want to be associated with stuff like this.
Homie don't even sweat it, if someone a dick enough to equate you to someone you don't even know, they aren't worth it. Go ahead and do whatever makes you comfy bro. Just make sure to eat healthy and drink 64 oz. water daily. Do you bestie
10 pushups morning and night (not too late, u gotta sleep well), 2 minute plank (1 minute if its too hard), 20-30 situps morning and night, and 1km jog/run
Damn so let me get this straight, she's telling me that by running 5 miles everyday, and working out so I can meet my physical requirements being in the military is being fat phobic.........man my uncle finna laugh at this video for surrrre 😂.
I think this community is good for confidence for the people who have a medical condition and really can’t lose the weight however social media now is promoting both the extremes of super skinny or fat it pushes people to go either way. If you are in the middle you feel pressure to change your weight to be accepted and that aspect needs to change. We need to normalize the spectrum of weights as a whole not just the extreme cases.
Hi I'm one of those chubby viewers and i just want to give encouragement to other people who are considering making a change I myself am currently on the way from 180 kilos down to 120 and I won't stop just yet All I want to say is that you can do almost anything if you believe in yourself and I wish everyone a good night/day
10 pushups morning and night (not too late, u gotta sleep well), 2 minute plank (1 minute if its too hard), 20-30 situps morning and night, and 1km jog/run
I have no problem with fat people, and I’m not saying fatphobic people don’t exist, but those are people who in my mind are against being fat or fat people. If you want to be skinny, or fat, and you are willing to give everything you need to to get there, nobody has the right to tell you know. That’s the pursuit of happiness. 1st amendment.
Well I think that everyone has some fat but not to that scale. also there is a lot of pressure that you body has to be a certain size and shape so I do respect some of the people feel comfortable in there body. That’s just what I have to say about the matter.
I do think some of the stuff people do like “getting you comfortable with sitting down” is a good thing. Because those who have an altered body image, it helps them over come it. I know girls who are thin fit beauty’s who have body dysmorphia who feel the same way whenever they see themselves sit down
Dude, your my inspiration to keep moving. Your my inspiration to get thin. As someone who *IS* fat and *IS* trying to get skinnier, your doing a lot for me.
gotta correct ya on one statement: size isn't always something you can change, there are stuff like: 1. being born like it, this one applies to both being skinny and being fat 2. diabetes, You can't really work out when you have that.
Wtf? That was breathing in stupidity. Soo.... were YOU born Fat or skinny?? Also, there are TWO types of diabetes. Type one, you can be born with. AND TYPE TWO: the one you ARE NOT born that arises from things like OBESITY.
I think to each their own. I myself am kind chunky and I am working out now and I have a regiment diet, so I’m trying to better myself. I personally won’t shame people because of their choices but if someone starts to make a change to get from either unhealthy fat or unhealthy skinny to a fit and healthy lifestyle then I will support them one hundred percent and wish them the best.
I know I sound like a nerd saying this, but fatphobia is a thing, the scientific term is cacomorphobia. But, according to what I looked up, cacomporphobia does not include disliking fat people, it means that you are genuinely afraid of fat people. You're not fat phobic if you don't want to be fat. I'm overweight, and I definitely want that to change. So apparently that means I'm fatphobic? Yeah, makes sense. I can't believe that people are promoting bad lifestyle. I'd honestly rather see skinny people telling me what they eat and shaming on fat people.
As someone who gained weight due to a medical mishap, I believe you should love yourself but you should love yourself enough to be healthy. You may not have health conditions YET but that doesn't mean you're healthy. The body is not meant to have that extra fat. The limitations I got when I gained the weight has been so upsetting. Im doing my best to get better because the extra weight is not okay. Losing weight for me will be extremely hard but I'm not gonna give up because of it like these people are. These people literally will harass people for losing weight and getting healthy its so disgusting.
A Year and a half ago I was 671lbs. had a Pulmonary embolism died 2x Respitory distress 5x cardiac issues 2 many health issues to list, I wish the Fat acceptance folk had told me how healthy it was before the embolism, I don't see why they have to be stuck on stupid, oh currently down to 438lbs. and walking better in a rehab center for awhile. Great content Keep it up.
Like Pancho says… There’s nothing wrong with being happy/ confident About yourself, but if it starts to become a Problem with your (both mental & physical) health, Personality, Or just your day-to-day lifestyle You should probably do SOMETHING to help yourself & and those around you Love Yourself, but not to the point where you become like these people❤
As a fat person with obesity overweight lv.2 i totally agree with this video. Its not about beauty standards but its about the healthy one. With all that fat in my body im difficult to breath with normally even walk. I'm easily getting tired and i hate this. I dont wanna be skinny for fulfill any kind of beauty standards. but its for ME. Being healthy, enjoy the life. And i know its not that easy. It needs more push and consistencvy. thx pancho for the videos. This motivate me a lot
Dear Pancho I AM FAT-PHOBIC I am personally PHAT and I hate it, it is part genetics part eating too much as a child, I hate being fat, I wish I want fat, it is a restrictive lifestyle that is NOT ideal, you can be confident but deep deep deep down, we all hate it. ITS Miserable, I hate the fat phobia crap, literally every single person in the world hates being fat, so that’s my argument. Thanks poncho for speaking the facts. Edit: I don’t mind when people who are relatively fit try to lose weight, you can be what you want , and you shouldn’t be judged for what you want to do with your body, relative to you religious beliefs. I am Christian and the things in todays Society is truly sickening.
Haha I do agree. You can't enable others to continue an unhealthy lifestyle. Though for example in my case, I have a medical condition which effects my weight gain but I'm still able to manage a healthy lifestyle :) I feel like the confidence these people have is great but not the message their sending out 👍🏼
I love this video, the one thing I wanted to point out tho. Not all fat people have control over their body some medications or medication conditions make it’s really easy to gain weight but really hard to lose weight. Just like some medication or medical conditions make it hard to gain weight. People seem to forget that not all overweight people are fat bc of poor life choices sometimes its out of their control.
Even though this is from a month ago, I would still like to add on. Having a plus size body is both a choice and not a choice. What I mean by this is people can go over the edge with themselves and overeat to their deaths, people who don’t have a choice is mostly due to genetics- of which most people should not say anything about it, considering you nor I know or understand their situation. I get the body positivity community can have its shit moments but I believe it is best to actually look at it for what it is and what it is supposed to be for both skinny and plus sized people. Rather than shaming either side of the coin. Even for those who are currently getting in shape. Just because you’re getting into shape doesn’t give anyone the right to shame others for their issues/actions whether you did it or not. I am aware you can encourage people to get into shape. However if they don’t want to, then just let them be. 9 times outta 10 they are most likely comfortable with the way that they are.
For just three years ago, I was also a little too chubby for what I wanted to do for the rest of my life. And just this year I started taking not weight loss, but muscle gain a little more serious. Although, I do have a small chub part which I am currently trying to lose. Along with that, there is plenty of benefits of being strong physically, for example, I get to do what I want in life (Serving in military/ Emergency Response), as well as making my everyday easier, making me less exhausted.
I gained quite a bit of weight in my early teens and I started working out. Even though I haven’t visibly improved, I feel the changes in my body, my energy, and my confidence.
I used to be fat as well, but i lost a lot of weight in a year. The trick is not forcing yourself to work out, but instead finding a sport you actually like and be entirely devoted to it
There is one thing i like about big people, they give the warmest hugs. Not using the word fat, feels like the word that was made as a derogatory statement. I am also not big though, mostly spending 2+ hours at the gym with a building muscular physique.
I am personally not overweight myself, but obesity and diabetes does run in my family genes. I exercise regularly to stay in shape so I can avoid getting either of those two health issues. I am not rude to overweight people, but I think calling someone fatphobic for wanting to stay healthy is just purely idiotic. If I just let myself gain a lot of weight and didn't stay healthy just for keeping up with the social norm, I would not be happy with my life...At all
I was fat myself from 8-12. But I lost a lot of weight and I have biceps now and soon abs this summer. Being fat is just unhealthy and makes life harder and you just don't look that good. No offense to the people that are, just work for your goals. You can have 6 months of excuses or 6 months of success.
I personally don’t get the whole ‘I don’t like working out thing’ just because I’m a rock climber, pre professional ballerina, and I just love working out, makes me so happy. But I do understand sometimes how it’s hard, and it’s totally okay to say ‘I wanna be skinnier’ and work towards it, it builds discipline
For me it seems very surprising that people go on TikTok and embrace that life style, what we call it is a food eating disorder just that those people aren’t bold enough to yet admit it, but it’s a disorder and it’s a very real disorder that people suffer everyday and are trying to get over it.
If you tell someone they are done the way they are that’s deflates them especially if they are young, so please work on yourself continually physical and mentally though out your life. You can always be better than what you are.
I’m an overweight person myself. In my personal experience it is hard for me to lose weight. I eat way healthier than I used to and I exercise way more than I used to, but it’s still hard for me to lose weight. The most significant weight loss I had was when I got my wisdom teeth taken out and I only lost 10 pounds. My doctor even said it could be a little bit genetic. Not everyone can lose weight as fast or as much as others. I know some people who are skinny like a stick and they can eat all the junk food they want and they don’t gain pounds. They don’t exercise either. There’s nothing wrong with body positivity, but if it gets too far it could be dangerous. I do think people shouldn’t assume that if someone is overweight that they are lazy and shouldn’t put overweight people down. We don’t need to hear “Oh you should lose weight.” Instead just support overweight people who are trying to lose weight by exercising with them or something more useful than telling them something they have heard a bunch of times before.
Bro im a medic and firefighter I've already had to deal with a person who was 700 pounds and it took us 12 extra minutes to get him out of the fire and he almost died stay strong
I was pretty fat myself but I managed to lose quite a bit of weight and I don't want it back so I guess I am fatphobic. And very proud of it
Omg ur fatphobic that’s so wrong on so many levels 💀
same
@@D_E_V_A_S_T_A_T_I_O_N cool pfp sorry that's all I wanted to say :P
Period
I wouldn't call that fat phobic. I would think that would be a form of PTSD. 🤔
When i see the title, this is going to be good ladies and gentelmen.
ong
Oh definitely he need to do more of this.
You took the words right out of my mouth 🤣
fr
Pro spelleng
As a fat person, I can easily say I most certainly am fatphobic
Same
It's just water weight.
@@David-ve5iq I guess.
Yeah, me too
@@David-ve5iq And it’s YOUR FAULT
You are so gentle with your roasts unlike majority of similar creators.
I love your style, Pancho.
I have always been chubby, fat, and insecure about my body and how I eat. But lately I’ve been working on myself and I’ve lost wait and feel more energized. With only losing 15-20 lbs. In the end it’s not a bad if you choose to lose weight, If I did it at 14 you can do it at 20-30
Amazing job, bro
Trying to be healthy doesn’t make you fat phobic
Exactly, that's what I've been saying
Let's just let these type of people being idiots. Lol
fr, they're so paranoid
Yes, I am very fatphobic 😎
Same
🗿
100%
I'm fat and fatphobic
fatphobic as a word is kinda stupid. phobic means the fear of something. ain't no one scared of fat people
Here my take on this as a fat person myself:
You can be thicker then the average skinny and stuff like that and be healthy but if you are fat to the point of were you can't breathe or walk properly then that is extremely unhealthy. We should encourage them to lose weight and not just say horrible things to them (because it happens alot I know from personal experience) When I got the proper encouragement and from people I lose 156 pounds in a year. This is my opinion tho
i agree 100%
I’m overweight and I am 14 yo. but I’m not to the point were I can’t run, in fact I can run pretty quick if I do say so myself. Though I am trying to lose weight.
@@egizikid Don't lose motivation... I went through the same thing just see it as making a healthier lifestyle for yourself
W opinion
@@egizikid cardio time burn all that
I’ve managed to lose 60 pounds over the last few months so here is my thoughts on this video:
I feel like the problem is that people just don’t want to put in the work. Getting the motivation to get up and go do something active can be super hard sometimes, but once you do it you’ll feel amazing after. I liked how in the video you said that working out is uncomfortable and that it should be uncomfortable and I absolutely agree. I have awful gym anxiety so it’s super hard for me to go to the gym. But I also realize that if I don’t go to the gym, it’s going to make it extra harder to get where I want to be. There’s always a choice. You either do something to better yourself or stay the way you are.
I’ve also noticed that the more weight I’ve lost, the more “fat phobic” I’ve gotten. I look at people sometimes and think like “why don’t you just go on a run or eat healthier” and although that may be true, these people may also already be doing that. With the people on TikTok though, I am going to be fatphobic towards them. Promoting an unhealthy lifestyle and accepting it is not a good thing at all. Especially since TikTok is filled with young people. They’re going to think it’s ok to do what they do and keep going at it.
(In no way did I mean for this to be mean, these are just my opinions coming from someone who has been fat my entire life)
I also wanted to point out the idea that being fat is a choice. On some cases that is true, but also it’s not. I have a disorder that causes me to have enlarged manboobs and huge hips and stomach. Those things I cannot change without surgery. So, I do believe that being fat is a choice, but not in all cases.
ok
thats crazy
Nice job bro
The “love who you are” moral is very complex. Yes you should accept the things that make you, you. Such as interests, hobbies, dislikes, etc. But that doesn’t mean you should therefore stop trying to improve yourself. It also means that you should analyze your attributes and make sure none of them are harming others or yourself. It’s a message we see so many times in children’s entertainment, and we’re constantly told it, but it’s not a simple black and white subject.
I love how honest and true pancho is and he doesn't let ANYONE mess with him ❤
yeah not many youtubers are like this
Yes and I like his haircut
people should judge their “healthiness” by how their body feels, not by how it looks
True, but realize that most of these people haven't been "healthy" in years and have gotten used to the chronic unhealthy feelings. To a very large degree, health CAN be seen from appearance, and in these cases, you don't have to know how they feel to know it's unhealthy
Exactly
@mark mark shamed? I swear bro
but even a step further than that, my family has a history of being overweight and that easily passed down to all three of me and my siblings. personally i don't necessarily "feel" unhealthy yet. sometimes i do but a lot of it is because it COULD turn unhealthy. in a family like mine with a history of being overweight and also getting diabetes if you make too many allowances for yourself then that could easily snowball into getting super unhealthy. you have to make sure you stop it before it gets to the point when you feel unhealthy.
If you look like whale that is not good
these people dont seem to understand that being fat is not just a looking thing but also a healty thing
For the past couple years, I’ve been out of shape and actively gaining pounds. I keep telling myself I’ll go on a diet and/or start working out but I never truly commit.
Not anymore, omw to be fatphobic boys! ✊
any time i'm feeling down i always watch pacho's videos to cheer me up. this dude is a legend
I want to meet these types of people and have a long ass conversation
same
If it was Nickocado Advocado he'd just go EEEEEEEEEEEEEEEEEEEEE.
Same 💀
fr
@@David-ve5iq yeah its just water weight🙄🤚
3:56
Reasons why being fat is bad:
-cpr has less effect
-heimlich manouver has less effect
-reduced mobility
-reduced CL/s
-reduced maximum strength
-reduced stamina
-higher chance of heart problems
-higher chance of heart attack
-higher chance of diabetes
-bigger hitbox
-more vurnable to sharp damage
-bleeding is much more dangerous
-increased stamina regen time
bigger hitbox 💀💀
@@paulj5499 yes meaning u can get shot, stabbed, hit much easier, the opponents job gets much easier with this as if they have a gun they also have a large target wich is harder to miss but its also slower than an avarge person so its even easier, the thing is, all of these cons can be deadly
@@MrLemon2232 but it also means harder to kidnap if you are morbiusly obese to the point of not walking
@@Woopor but if the kidnapper manages to kidnap you , you will have a very hard time escaping, another thing:
Ur kidnapper most likely wont have a good reason to kidnap you since all your organs arent going to be the best, they would get more value from a average person so kidnaping a obese person wouldnt be worth the work
@@Woopor lmfao
Here’s my opinion: don’t shame fat people and if you’re fat, don’t think any less of yourself. I do agree that they SHOULD try for a healthier lifestyle though.
Edit: I don’t wanna be annoying, but thanks for the likes :)
Don't forget people have thick bones, health problems and etc
@@Roachwastaken i aint fat, im big boned- big smoke
And if your fat don't shame skinny people
B A S E D
say, someone with common sense, prety rare nowadays
I’m 5”9 170 pounds. So, fat.
You’re videos have inspired me to pretend jumprope because I’m too poor for a real one.
Edit:fixed a grammatical error
I used to be very overweight and I would blame everyone else except for who was really at fault, me. I put myself there, I decided to stuff my face with food, I decided to not get off my ass and move around, I did it to myself. When I was at my highest weight (70kgs), I finally relised that there comes a point where the excuses stop, and you need to accept the blame. After, I started a calorie deficit and started exercising 5-6 times a week. It made me realize that I actually really enjoy exercise. I think the reason so many people lose weight and gain it back is because they believe that after they reach their ‘goal weight,’ they can go back to eating like how they used to. It’s not a ‘diet change,’ it’s a lifestyle change. I enjoy a healthy and active lifestyle, so after I lost the weight, I continued with it and I have never been happier. I’m now at a healthy weight of 50kgs and I feel better then ever. To anyone who is struggling with losing weight, please, do not give up. There is so much more to life then suffering. You deserve to be happy and you deserve to be healthy. Don’t give in and quit, keep going. You won’t regret reaching your happiest and healthiest self, but you will regret not doing it.
as a “fat phobic” person i appreciate this post
Im a pre teen but im a bit fat but also fatphobic no cap
if being on dat grind is fatphobic, then im guilty
@@edoardoconti7162 ong stay strong bro don’t let those hoes keep ya down.
@@dazirty work out it’s 100% fat phobic
Oh god, they’re coming up with more new phobias-
‘We don’t care’
Nickocado Advocado-phobic.
the newest phobia will be Benphobic
Ong bro I was called Hebephililaphobic?? whatever tf that means I honestly don't care
@@ExSpheriment How do you say that?! Hebe... hebephililaphobic... that sounds like a European food.
Anyone notice that she said it was fatphobic to be thin and to get paid as much as thin people as if it’s rude for obese people to not get paid more? Not to mention she explained overweight people get a “special section” as if it’s the market’s fault for organizing clothes by size. They don’t separate size as if it’s a disability!
In about 90% of my life, I’ve not had a perfect body. But I’ve always been proud of who I am. I can love myself while my body is heavier than it’s supposed to be. So yeah, I do love myself, and that’s WHY I’m losing the pudge!
I never had weight issues growing up, but my dad and sister did and still do. My dad especially was always very overweight, he was aware but doesn’t flaunt it like that. He actually tries to diet and exercise a lot but he’s just one of those people who are heavy. I never saw it as a bad thing, and I totally get why people want to be proud and confident, but it isn’t healthy. Just because you’re overweight doesn’t mean you can stay that way and expect everyone to as well, that doesn’t mean you still shouldn’t try to be healthy and active. If you’re trying to lose weight but are still big, yeah it’s no big deal, but don’t just settle for that and expect the world to pat you on the back about it.
🫧My thoughts on it: Body type can (as far as I’ve heard) change how easy or difficult it is for someone to lose weight. However, some people are definitely over-the-top about ‘being fatphobic’ and need to calm down. Yes, self confidence is good, but realizing when your body isn’t in good shape is also very important.
If I am wrong about body type affect ones ability to lose weight, please tell me (:
Also, sorry for any possible typos-
I actually heard about this true though I have suspicions about as well I can’t confirm that this is true though
Body fat is about calories in and calories out. If you want to cut fat, cut your calories and increase your energy expenditure.
I will say that it’s fairly obvious that there are different body types that hold weight (fat and muscle) differently.
I’m a short (5’2) girl and I can easily gain fat and/or muscle… I’ve chosen muscle because I want to be as strong and healthy as I can be and I am fatphobic and see nothing wrong with being so. My boyfriend is 6’2 and of a naturally slender build, he can eat an insane amount of calories and stay lean.
I have to watch my calories or I will easily put on fat.
I’m an overweight person. I eat a lot healthier than I used to and exercise everyday. Body type definitely affects the ability to lose weight (at least for me). The most I can lose between every time I weigh myself is 2-3 pounds, besides when I got me wisdom teeth out and lost ten pounds.
I've been overweight my whole life. And my whole life I have been HARRASSED for it. I've tried to change my entire life and none of it lasted! Even to the point of surgery. And I still am harassed all the time and have become paranoid of whenever I take a single step outside.
I had to go through domestic violence which included food deprivation to lose "enough" weight.
I'm so sorry you had to go through that stuff.
That is awful and I am sorry you have gone through that... But that is also anecdotal and you should never take another persons view of life as your own... That is how hatred is passed on.. I know... I have a deeply patriotic Irish family and are very anti-UK... Thankfully my mother didn't feel that way otherwise she wouldn't have moved here and met my father... She ignored the experience her family had gone through.
Domestic violence is something I can relate to having been through it myself. And I am sorry you have. And yes being harassed for how you look is awful... But to play Devil's Advocate... I was bullied to the point of needing counselling at Uni all because I made a joke about a girl... she introduced herself as "Leah or you can call me Princess Leah" and I made what I thought was quite the good star wars/family guy reference "aren't you a little fat to be a princess" ... Needless to say it didn't go down well. I meant nothing by it and didn't even realise she was fuller of body and bust... But I get given grief that borders on racism!
Fact is it's up to you how you take it. When someone is vile to me I don't really feel it... My straight white middle class woke friends get far more offended. It's amazing how fast one can pull out an iPhone and post their outrage to Twitter. But tbh I used it a long time ago to fuel me. Let them think it. Who cares! Those people back in school that said all that stuff... They are now min wage, with a child or two they can't afford living on some estate (In the UK that is bad... Like trailer park) meanwhile I've been to uni, gotten my dream job and have had so many experiences.
Oh and that said girl ended up causing a massive fight at a party for one of the Uni Society's we were both part of. I didn't witness it but apparently she caused a whole fight and people realised then turned on her. A load of them came apologising and I told them to eff off.
Remember those that matter wont mind and those that mind don't matter. Chin up, sweety. Time to be fabulous.
Sorry for the essay... I am a chatterbox even when it's text form.
bro search up dieting on yt or sum
@@razerow3391 Fuck, I wanted to end my passage with how your mother's and by extension yours and my experience with our extended families are similiar but ended up with me hating Muslims again. Oh well, attacking Islam runs in my blood.
I’m not fat, by any means. I’ve never been that one “fat” kid. But I did have a gut when I was a pre-teen. Genuinely wanted to cut down so I started joining my uncle doing work at 14.
Started off with helping him move his stuff to his new house, and worked up to helping him move scaffolding and learning to sandblast. That and my uncle letting me use his home gym every Thursday with my cousins, and I was a lot healthier by the end of 2021, I’m not super slim, I’m not super buff, but I don’t have such a big gut anymore.
There’s nothing wrong with being fat, and if you want to stay fat, go ahead. But I really recommend trying to lose weight, you’ll feel a lot healthier once you’ve cut down.
Yep! Just please know your limits people, don't overwork yourself for others satisfaction.
Taking care of yourself is very much needed. :)
I did have a small gut but now I'm bone
I am overweight and just plain fat and I dont give a shit about it and me and my friends joke about it.
I have a little bit of a stomach, but I'm trying to work on losing it.
the fatphobia movement: the movement without movement
Lmfao
Honestly, as someone who is overweight myself, i really don't think that fatphobia really has any genuine meaning.
Like, I do think that it's wrong to look at someone and say "ew, you're fat", but looking at someone and encouraging good dietary habits and proper excersize is not bad at all.
I, personally, can't loose weight until i get my hormones in check. No amount of excersize or watching what i eat is helping, and it only started acting like this after my menstrual cycle disappeared.
I can't say that I'm happy to look like this, but there's nothing i can do until my doctor figures out what's causing my imbalance and gets it fixed.
Hey there, how are you doing right now?
hope you are doing ok 👍🏽
Answer to the title: YES I AM, I COULD CARE LESS
I just love how Pancho has the most valid points all the time.
Fr
5:06-5:21 also, you should take care of your mental health. Being too stressed can also cause difficulties if you’re trying to lose weight. You are beautiful, and Poncho is right, it’s okay to not like some aspect of yourself, but your mental health comes first.
That first girl had to be shaking the house with each step
Bro 💀
Man you just low-key motivated me to workout again. Love on you bro
I’ve recently started working out because I’ll admit I’m a little chubby, and I could lose the weight. But the main reason is because I see stuff like this and I’m like “ I don’t want to be associated with stuff like this.
Homie don't even sweat it, if someone a dick enough to equate you to someone you don't even know, they aren't worth it. Go ahead and do whatever makes you comfy bro. Just make sure to eat healthy and drink 64 oz. water daily. Do you bestie
10 pushups morning and night (not too late, u gotta sleep well), 2 minute plank (1 minute if its too hard), 20-30 situps morning and night, and 1km jog/run
My opinion about this topic: I think you shouldn't be offensive against obese people but everybody should do their best to stay healthy.
We all know whenever Pancho uploads its always a good day!💙
📠
Bro you just want likes
@@sebastianrutherford5299 fax
Ok
🚨! Bot Alert !🚨
my view is "its ok to be fat , but not ok to stay fat"
A million percent facts!
"You can always look better, be thinner."
--Patrick Bateman
Also, big W for Pancho for eating healthier and working on himself.
💪👑
Damn so let me get this straight, she's telling me that by running 5 miles everyday, and working out so I can meet my physical requirements being in the military is being fat phobic.........man my uncle finna laugh at this video for surrrre 😂.
Yes, I am.
am what
@@ExSpheriment fatphobic!
2.8 million people die from obesity every year. I wonder how these people would react to that stat.
I think this community is good for confidence for the people who have a medical condition and really can’t lose the weight however social media now is promoting both the extremes of super skinny or fat it pushes people to go either way. If you are in the middle you feel pressure to change your weight to be accepted and that aspect needs to change. We need to normalize the spectrum of weights as a whole not just the extreme cases.
Happy Birthday Pancho! Your 20 Today!
Already 91 comments? Bruh. Well I’m happy you’re growing mah guy Pancho 😎
Hi I'm one of those chubby viewers
and i just want to give encouragement to other people who are considering making a change
I myself am currently on the way from 180 kilos down to 120 and I won't stop just yet
All I want to say is that you can do almost anything if you believe in yourself
and I wish everyone a good night/day
10 pushups morning and night (not too late, u gotta sleep well), 2 minute plank (1 minute if its too hard), 20-30 situps morning and night, and 1km jog/run
^ the comment above is a great starter u can do it if u believe in yourself and try your best
@@WillzDre w mans
pancho be like i'm pretty active on Instagram 0:56 8 post
I am the definition of fatphobia
The real quote from the first video is maybe the best quote I’ve heard “nothing is stronger than a broken man rebuilding themselves”
I have no problem with fat people, and I’m not saying fatphobic people don’t exist, but those are people who in my mind are against being fat or fat people. If you want to be skinny, or fat, and you are willing to give everything you need to to get there, nobody has the right to tell you know. That’s the pursuit of happiness. 1st amendment.
Ah welldone you are telling people to be unhealthy :)
I don't think people should strive to become overweight since health implications exist but ok
@@dav4224 ^ Exactly...
Well I think that everyone has some fat but not to that scale. also there is a lot of pressure that you body has to be a certain size and shape so I do respect some of the people feel comfortable in there body. That’s just what I have to say about the matter.
Idk i might be fatphobic since I care about my health. So i eat somewhat healthy and exercise when i can.
I do think some of the stuff people do like “getting you comfortable with sitting down” is a good thing. Because those who have an altered body image, it helps them over come it. I know girls who are thin fit beauty’s who have body dysmorphia who feel the same way whenever they see themselves sit down
Dude, your my inspiration to keep moving. Your my inspiration to get thin. As someone who *IS* fat and *IS* trying to get skinnier, your doing a lot for me.
Yes i am fatphobic just because i work out
gotta correct ya on one statement:
size isn't always something you can change, there are stuff like:
1. being born like it, this one applies to both being skinny and being fat
2. diabetes, You can't really work out when you have that.
Wtf? That was breathing in stupidity.
Soo.... were YOU born Fat or skinny??
Also, there are TWO types of diabetes. Type one, you can be born with. AND TYPE TWO: the one you ARE NOT born that arises from things like OBESITY.
Girl, we don’t care
I think to each their own. I myself am kind chunky and I am working out now and I have a regiment diet, so I’m trying to better myself. I personally won’t shame people because of their choices but if someone starts to make a change to get from either unhealthy fat or unhealthy skinny to a fit and healthy lifestyle then I will support them one hundred percent and wish them the best.
I know I sound like a nerd saying this, but fatphobia is a thing, the scientific term is cacomorphobia. But, according to what I looked up, cacomporphobia does not include disliking fat people, it means that you are genuinely afraid of fat people. You're not fat phobic if you don't want to be fat. I'm overweight, and I definitely want that to change. So apparently that means I'm fatphobic? Yeah, makes sense. I can't believe that people are promoting bad lifestyle. I'd honestly rather see skinny people telling me what they eat and shaming on fat people.
I guess I'm fat phobic then lol
lol
As someone who gained weight due to a medical mishap, I believe you should love yourself but you should love yourself enough to be healthy. You may not have health conditions YET but that doesn't mean you're healthy. The body is not meant to have that extra fat. The limitations I got when I gained the weight has been so upsetting. Im doing my best to get better because the extra weight is not okay. Losing weight for me will be extremely hard but I'm not gonna give up because of it like these people are. These people literally will harass people for losing weight and getting healthy its so disgusting.
"If you work out you are fat phobic" bro that is the stupidest shit I have ever heard wtf💀😂😂😂
A Year and a half ago I was 671lbs. had a Pulmonary embolism died 2x Respitory distress 5x cardiac issues 2 many health issues to list, I wish the Fat acceptance folk had told me how healthy it was before the embolism, I don't see why they have to be stuck on stupid, oh currently down to 438lbs. and walking better in a rehab center for awhile. Great content Keep it up.
Like Pancho says…
There’s nothing wrong with being happy/ confident
About yourself, but if it starts to become a
Problem with your (both mental & physical) health, Personality,
Or just your day-to-day lifestyle
You should probably do SOMETHING to help yourself & and those around you
Love Yourself,
but not to the point where you become like these people❤
I work out everyday. Whos gonna stop me?
As a fat person with obesity overweight lv.2 i totally agree with this video. Its not about beauty standards but its about the healthy one. With all that fat in my body im difficult to breath with normally even walk. I'm easily getting tired and i hate this. I dont wanna be skinny for fulfill any kind of beauty standards. but its for ME. Being healthy, enjoy the life. And i know its not that easy. It needs more push and consistencvy. thx pancho for the videos. This motivate me a lot
its funny how they never seem to cook, they just order fastfood
cuz they’re lazy
No, I’m not fatphobic, I just don’t want to be considered as 5 bags of luggage when I get on a flight
Dear Pancho I AM FAT-PHOBIC I am personally PHAT and I hate it, it is part genetics part eating too much as a child, I hate being fat, I wish I want fat, it is a restrictive lifestyle that is NOT ideal, you can be confident but
deep deep deep down, we all hate it. ITS Miserable, I hate the fat phobia crap, literally every single person in the world hates being fat, so that’s my argument. Thanks poncho for speaking the facts.
Edit: I don’t mind when people who are relatively fit try to lose weight, you can be what you want , and you shouldn’t be judged for what you want to do with your body, relative to you religious beliefs. I am Christian and the things in todays Society is truly sickening.
It’s the low quality videos that get to me 😂
Haha I do agree. You can't enable others to continue an unhealthy lifestyle. Though for example in my case, I have a medical condition which effects my weight gain but I'm still able to manage a healthy lifestyle :) I feel like the confidence these people have is great but not the message their sending out 👍🏼
I love this video, the one thing I wanted to point out tho. Not all fat people have control over their body some medications or medication conditions make it’s really easy to gain weight but really hard to lose weight. Just like some medication or medical conditions make it hard to gain weight. People seem to forget that not all overweight people are fat bc of poor life choices sometimes its out of their control.
The Fat Pride Movement, the Movement without movement.
Even though this is from a month ago, I would still like to add on. Having a plus size body is both a choice and not a choice. What I mean by this is people can go over the edge with themselves and overeat to their deaths, people who don’t have a choice is mostly due to genetics- of which most people should not say anything about it, considering you nor I know or understand their situation. I get the body positivity community can have its shit moments but I believe it is best to actually look at it for what it is and what it is supposed to be for both skinny and plus sized people. Rather than shaming either side of the coin. Even for those who are currently getting in shape. Just because you’re getting into shape doesn’t give anyone the right to shame others for their issues/actions whether you did it or not.
I am aware you can encourage people to get into shape. However if they don’t want to, then just let them be. 9 times outta 10 they are most likely comfortable with the way that they are.
For just three years ago, I was also a little too chubby for what I wanted to do for the rest of my life. And just this year I started taking not weight loss, but muscle gain a little more serious. Although, I do have a small chub part which I am currently trying to lose. Along with that, there is plenty of benefits of being strong physically, for example, I get to do what I want in life (Serving in military/ Emergency Response), as well as making my everyday easier, making me less exhausted.
I gained quite a bit of weight in my early teens and I started working out. Even though I haven’t visibly improved, I feel the changes in my body, my energy, and my confidence.
I used to be fat as well, but i lost a lot of weight in a year. The trick is not forcing yourself to work out, but instead finding a sport you actually like and be entirely devoted to it
If working out and not wanting to be fat means I’m fatphobic, than yes I am fatphobic
As a person who lose appetite due to health problem, I guessing I'm fatphobic.
Me after seeing the first vid of the girl explaining anti fat I was just thinking of the chad photo saying "ok"🤣
"You can be weak but dont stay like that"
"Take your time on changing beause you can reflect on your future"
There is one thing i like about big people, they give the warmest hugs. Not using the word fat, feels like the word that was made as a derogatory statement. I am also not big though, mostly spending 2+ hours at the gym with a building muscular physique.
“I can name a lot of things more powerful than you”
-Pancho 2022
I am personally not overweight myself, but obesity and diabetes does run in my family genes. I exercise regularly to stay in shape so I can avoid getting either of those two health issues. I am not rude to overweight people, but I think calling someone fatphobic for wanting to stay healthy is just purely idiotic. If I just let myself gain a lot of weight and didn't stay healthy just for keeping up with the social norm, I would not be happy with my life...At all
3:50 The music in the background 💀
The COD zombie in the end is killing me of laughter
As a overweight person, I completely agree with every single video that I see that's similar to this
“Nooooo please stop wanting me to have a better life 😭😭😭”
This is a great example of how being overweight affects your emotions. It makes people get triggered sad or offended by people actually trying to help
I was fat myself from 8-12. But I lost a lot of weight and I have biceps now and soon abs this summer. Being fat is just unhealthy and makes life harder and you just don't look that good. No offense to the people that are, just work for your goals. You can have 6 months of excuses or 6 months of success.
I personally don’t get the whole ‘I don’t like working out thing’ just because I’m a rock climber, pre professional ballerina, and I just love working out, makes me so happy. But I do understand sometimes how it’s hard, and it’s totally okay to say ‘I wanna be skinnier’ and work towards it, it builds discipline
For me it seems very surprising that people go on TikTok and embrace that life style, what we call it is a food eating disorder just that those people aren’t bold enough to yet admit it, but it’s a disorder and it’s a very real disorder that people suffer everyday and are trying to get over it.
If you tell someone they are done the way they are that’s deflates them especially if they are young, so please work on yourself continually physical and mentally though out your life. You can always be better than what you are.
I’m an overweight person myself. In my personal experience it is hard for me to lose weight. I eat way healthier than I used to and I exercise way more than I used to, but it’s still hard for me to lose weight. The most significant weight loss I had was when I got my wisdom teeth taken out and I only lost 10 pounds. My doctor even said it could be a little bit genetic. Not everyone can lose weight as fast or as much as others. I know some people who are skinny like a stick and they can eat all the junk food they want and they don’t gain pounds. They don’t exercise either. There’s nothing wrong with body positivity, but if it gets too far it could be dangerous. I do think people shouldn’t assume that if someone is overweight that they are lazy and shouldn’t put overweight people down. We don’t need to hear “Oh you should lose weight.” Instead just support overweight people who are trying to lose weight by exercising with them or something more useful than telling them something they have heard a bunch of times before.
People are always coming up with new ways to get offended
🙏bro is spitting wisdom🙏
This thumbnail looks like my first grade teacher when i accidently roasted her too hard.
Bro im a medic and firefighter I've already had to deal with a person who was 700 pounds and it took us 12 extra minutes to get him out of the fire and he almost died stay strong