🇺🇸Kendo striking motion - footwork breakdown and exercises

Functional exercises to improve and refine your Kendo striking movement. These exercises work on those neuro-coordinative, power and stability elements which the striking motion is composed by.

[@Dwinna1]

Wow this are grest excercises thnx

[@ericfavre2301]

super interesting, thanks for decomposing these movements !

[@catrionanicthamhais]

This as fantastic, Giacomo! I'm definitely going to have a go at these. Thanks a million!

[@neuromove1302]

I'm glad you like the video Catherine!Give it a try and let us know your feedback on this. Thank you :))

[@doanthanh7025]

Thank you for your video. It is very helpful

[@johnstevejusto2606]

Thanks! This is great. How about some excersizes for preventing achilles injury?

[@huihshen]

we supposed to use our knee to push off?