Sciatica? Try these 3 Simple Foam Roller Moves for Relief | Dr K & Dr Wil
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- In this video, Dr. K describes one cause of sciatica and demonstrates 3 simple moves you can do on a foam roller for relief.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
Absolutely incredible. Thank you so much.
I was sceptical until I hit “the spot”. Deep tissue, indeed. Wow. Instant relief after this work out.
Thank you so much, I ordered my foam roller after I saw this video.
Great exercises, thank you so much!
Thank you so much. I’ve been having issues with piriformis syndrome and resources like this are a godsend!
I FELT THIS. You don't realize how tight those muscles are until you roll them!
Thanks for the video content! Forgive me for chiming in, I would love your initial thoughts. Have you ever tried - Parlandealey Leaving Pain Process (do a search on google)? It is a good one of a kind guide for learning how to cure Sciatica minus the hard work. Ive heard some great things about it and my best friend Jordan after many years got excellent success with it.
Tnx...I watch so many videos(mainly men🤦🏼♀️)
Your demo was definately the best.🇿🇦
Thank you. I’m happy to hear you found value. 😁
This was so helpful. I've been suffering from piriformis syndrome for months and trying everything to get relief. I purchased an inversion table, exercise bands, massagers and nothing could address the problem area. I tried a foam roller today and finally I could focus the pressure deep enough into my butt and thigh muscle to get some relief. I'm going to keep doing these exercises with the foam roller. It makes a big difference.
Excellent video. Clear, simple, easy and effective routine. I particularly like the pigeon pose move. It really feels like deep tissue massage -- and it works!
Hello, Thanks for Watching, and your Comment!😄
Exercise starts minute 3:08
I might have this problem myself. Thanks for this
This really helped - thank you very much
Well done Thankyou
Love the Wonder Woman socks and great lesson!
Thank you so much for this!
And I love your socks! 😀
This really helped me out. Thank you!
Is it beneficial to do the exercises on both sides if I'm only having the pain on the right side?
OMG, you make so much sense! Am in so much pain and this hopefully will help. Mahalo!!
Great stretches. Thank you so much!
INSTANT RELIEF!!! Thank you so much!
Great content, very helpful!
Great video!
Fantastic video, started this today I've had excruciating pain in my lower back/ bumcheaks, docs say I've a slipped disc, I'm a tattooist and everyday (literally) I end up on the floor almost in tears from spasms, 6 months now and I'm done taking pointless painkillers, hopefully your video will help me a little more
NICK TYRRELL hi please update if this does end up helping you, my partner is young and a roofer and has the same problem living on pain killers now after surgery for the last 15 years
@@karenbroughtonn.z1629 hi so a good few days in its still very painful but i personally think it's more because its very bruised as I've been working it 2-3tines a day for a decent period of time each attempt, I will update in a week 👍
NICK TYRRELL awesome thank you I’m also thinking of getting a massage gun within the next few weeks and the yoga wheel in hopes a hopes a combination might help. Look forward for you update thank you.
I’m crying 😭
Thank you... :)
To buy a roller then and test this out
I'm glad I found your video, as it seemed I tried every and thought it was gone then the pain returned. And I don't want to see a doctor.
Oh, I am definitely watching that again.
A question if you may:
What about the Gonstead method, is it a part of chiropractic science or is it a different branch?
Gonstead is a a chiropractic method that some chiropractors choose to study and get certified in after completing their chiropractic education. Thank you for your question.
@@MoveWellLiveWell thank you for what you do
Mine is a dull ache from the top of my hamstring to sometimes the calf.'m a competing 52 year old powerlifter and while this is not excruciating pain, its been there for over 10 weeks now and ive got a competition in February. These sort of exercises help but so far havent eliminated it?
I hope you made it through it!
I have pain in the same areas. I wake up with my calf muscle aching. It seems to originate in the low back to hamstring area. Hope that you found relief. This foam roller technique is helping me. Pain is gone from my calf muscle so far..
Awesome video! Does the sciatic nerve affect the inner thigh also and do you have instructions for rolling out the inner thighs with the foam roller all of a sudden i got very tight bit i also don’t think j stretch enough! 8:14
I am sure this is helpful for skinny people; but, what about people who can't sit on that roller, overweight people and much older?
I fit into the overweight category... Is it easy ? Not particularly but it isn't impossible and gradually building up really helps, let me tell you even 10/15 seconds of these stretches you REALLY feel it on the nerve is it a miracle cure no but it sure helps me in between massage appointments and thus saves me money, thanks for the excellent video
Okay, this is not what I have. My pain is above the butt, over the top of the pelvic bone, & only hurts the lower back, especially this one spot on the right side.
I’m in pain mommy 😭