Same here. I was jumping in the trampoline and opened up my legs and landed in the splits, i wasn't able to stand up for 5 mins and my legs did hurt 2 weeks after it but now i can do the splits (even without stretching)
Good for you I almost have my right splits working on left and not very close on center splits I take dance and I need to have all my splits to move up to the higher levels yay
dont leave it for too long keep trying put a pillow under you and do the splits and stretch on it. you have more bones while your younger. if your not an adult yet
Keep your legs straight, and stay in the splits for 3?? Minutes or more than a minute everyday. And stretch everyday even if its only for 10 or 15 minutes. Or maybe try to do the oversplits but be careful and push yourself but not too much! I don't have my splits yet but this helps me go a little farther down everyday
This is possible in a day. (1). Have a 9 hours of sleep the previous night. (2) Drink one bottle of plain water empty stomach immediately after one wakes up. (3) Have a light Carb breakfast (4) One hour of warm up. (Avoid static stretching in the morning as it prone to injury). (5) Spend another half an hour of various lunge stretches. And then get into serious stretching. You would be into complete splits or close to full spilts. Thereafter, immediately drink Sweet lime or any Vitamin C drink and close for the day. You will feel the soreness in hamstrings in the evening. DO NOT stretch again. Press the hamstring muscles and give a light massage. Next day no stretching. A day after follow the same regime. Post 10 days you would start easily sliding into full splits without much effort or pain.
feriel fray The warmup prolly doesnt have to be that long; 5-10 minutes should suffice. Hard stretching every other day and massage, as he mentions, I'd give two thumbs up. And of course, the hydration and vitamin C is a definite go! 9 hours of sleep the night AFTER hard stretching session should be stressed; and if you're stretching hard every other day, then a good amount of sleep (about 7-9) is warranted for faster recovery of the microdamage suffered by the stretched muscles. You'll get a split that way, but the rate of split-attainment is dependent upon your current level of flexibility and STRENGTH
When I was like 6 I went to this restaurant and they were almost closed so they were cleaning the floor with like soap and water and I slipped and I did a full split and I cried not because I was hurt because I was so embarrassed 😂
This is exactly what I needed to see. I've been working on regaining my flexibility over the last few months (I became sedentary after having kids) but I've reached a plateau and it's at least nice to see someone able to push past that.
Guys. Please be very cautious if yoy attempt this. Also. If you are not at all flexible please don't try this. You could easily damage muscles and joints. Please be careful.
I had the pop as well lol and pulled my hamstring and had to rest for 1 month but after that i achieved my full split. U have to avoid urging into a split or else it’ll injure u, trust me been there done that
When I was younger, I was so mad and was running down my hardwood floor in socks... I slipped(obviously) and fell into a perfect split! I was surprised myself. That was the day I learned I could do the splits!
I did a full split before. *I was skating on the ice while I wasn't paying attention to my balance. One leg went forward, back leg went back. I drawed so much attention omg*
This is why I love TH-cam...I learn something new EVERY DAY....this is my first video of yours and I'm a fan ... your energy is great & hair is even better. God bless you!
I just came to this video to second what you said in the beginning, from personal experience doing rapid methods in the past, when my body wasn't accustomed to certain thresholds yet. Rapidly forcing your muscles into a new threshold of physiology is very reversing down the road. Please save yourself from the physical therapy later and just be patient with your body in it's slow growth. Dedication and persistence is more powerful then the urge to want it now.
Daniel G I've tried it and the day after my flexibility was worse than before. Even trying hurt. But after that day my muscles were fine again and I was much closer to doing a split than before, couldn't fully do it but it was way closer than before
Dude i had biceps femoris muscle injury because i accidentaly did full twine when i wasn't ready for it and it freezed my exercises for few months. I thought that i'm done for good but now when i hear that you also had leg injury and still keep going and doing so well i know that not everything is lost. Maybe it will sounds bad, but your injury is motivation for me :P Sorry for bad english, good luck and never give up!
I’ve been on and off trying to do the splits for a few weeks now, but after watching this video, I now have the motivation to stretch thoroughly about 4-5 times per day and hopefully I hit the splits soon. :)
Update: the above comment was April 2020 beginning of quarantine. I went really strong stretching for about a solid month. Then I just stopped in May 2020 because at the time I felt that stretching took up too much time which is a stupid excuse. So I stopped all static stretching since. Since then I’ve been lifting heavier and getting bigger. I was around 160lbs in May 2020. Now it is October 2021, so like a year and a half later. I am almost 200lbs now in the morning naturally, majority muscle, I’m around 15% body fat give or take maybe a bit higher pushing 16%. I am lifting way more than I did too since May 2020. I have been getting little injuries lately, not severe to set me back, but cause a little discomfort in day to day life. I was contemplating, but finally I gave in and said I have to start stretching again. The heavier I lift, the more at risk I’m placing myself for injury and the heavier and bigger I am, all the more harder it will be. Back in May 2020, I was the most flexible I have ever been all my life. I could do standing and sitting sit and reaches all the way my face to knees. I could not do the splits middle nor front and back, but I was closer than I’ve ever been. I stretch after workouts of course when I’m warm just for like 15-20 min. I’ve been stretching for a few weeks now and I’ve regained a lot of my former flexibility back (tendon memory? 😂 probably not). At first, I was shocked by how much flexibility I lost. Especially in my groin area which is a very vulnerable spot for me. But now I can do stretches with ease now and every time I stretch I get closer and closer to where I was a year and a half ago. I will continue to stretch because end of December, I go for new ORM PRs on everything, so of course I need to be the most flexible by then. Reduce injury, improve mobility, all that. Never give up and thank you if you read this whole thing :) have a great day!
honestly, if you can... I recomend you to start doing some stretches. i have been exercising (mainly lifting, calisthenics, and running) for about 3 years, and one day all of the sudden I was starting to feel really weak in my legs, a lot of shaking in certain postures, my shoulders was shaking a lot if I wasn't in a comfy posture, and even my hips was hurting. One day I decided to seek for medical advice, and my doctor recommended me an amazing therapist, guess what? Yeah, was because my flexibility was complete garbage, even my toes was in a bad position because my hip flexors can't achieve full range of motion. 1 year later I'm still in the long run, but all of those problems disappeared and I can pretty much live without shakiness and with a decent amount of flexibility. maybe this sounds stupid but, getting a nice flexibility can help you a lot, not only in your general life, but if you lift weight, or simply like to train, you will feel beneficiated from this
its actually best to stretch while your muscles are warm. so maybe instead of in between your sets just do it after your full workout if youre worried about getting too relaxed while youre stretching. also i noticed while you were doing the frog stretch you were leaning forward a lot and thats a common mistake and its really easy to do that by accident. another tip (this one hurts just a fyi) is to sit in your straddle and get some pillows to lean forward on. while youre doing so you should rotate your hips back aka stick your butt out -this stretch is to basically tell your muscles what theyre supposed to be doing. because when it comes to stretching your middle splits most people hit a plateau where the slide into it and just cant go any further. this is because your muscles dont know what else to do. so by rotating your hips back your hips get the muscle memory of where theyre supposed to be without straining the rest of your legs. sorry i know thats a lot to read for those who actually read all the way through this. but thats just some tips to help people who are stretching and trying to achieve their splits
The PF stretching is legit. I haven't stretched out my inner hip area in years. I used to do the butterfly seated split or whatever the name is and could touch my knees to the ground. However 10 min of PF stretching and I am back where I used to be. Im going to do this daily to see if I can also do a full split. Thank you for posting.
It’s really not safe to be stretching your splits that far in such a short amount of time or it can make your muscles tear a lot easier so be careful! The best way to get your splits is to work on them overtime. Make sure your being really gentle on muscles.
Pigmie, I just wanted to say thank you for mentioning PNF stretching because I just took a human motor control behavior class in college as an upper level kinesiology course and literally PNF was the last thing we learned 🤣 as soon as I saw it, I immediately thought of this video and knew right away what it was. So thank you!
You don't really need to Strech,U just need To Be in a middle split postion,U just need to maintain ur max middle split and Just go lower everytime u feel that u can sustain ur max
Hi guys, I’m an adult male that has been wanting to get the middle splits for a long time. I’ve attempted to do so multiple times over the years but somehow give up or have the excuse of being too busy. This time, I’ve been stretching religiously for the past 3 weeks and have uploaded my the starting state of my middle splits on my channel. To keep myself accountable, I’m announcing a bold statement that I WILL upload a video of my FULL MIDDLE SPLIT on the 31st of January, 2019.
As a child I was in gymnastics class and we were doing the splits. I didn’t know what it meant, but I just copied my fellow gymnastics, spreading my legs a bit. One day a student actually got it right and at that moment I understood what a split was. I gave it a try and I went straight into a middle split, and both front splits... aaah those were the days. Now I’m trying to get my long lost skill back, but it’s not as easy anymore 😢 anyways, enjoyed your video 😊
It’s good to know that you have a fitness background so you know not to push yourself too much. I’m a dancer, and I have overstretched at times and it can be very dangerous and almost unproductive because it can push you back if you injure yourself.
Woah I never heard of PNF but have been stretching my legs every day trying to get the front and side splits. I found as I get comfortable (well, more comfortable at least) that I can safely flex my leg muscles. I've kept doing it because whatever I'm doing is not getting me to the splits, so as I do this PNF every day with my stretches, I'm getting so much closer! I dropped my front splits about 5 inches and my middle (which was already fairly good) about another inch or two.
when i was flexible i was flexible in my spine, i was so scared of doing anything relating to my legs. 2yrs later (now) i remember how fun it was to learn a new skill so i’m starting my new flexibility journey but with no fear :D
watching this kinda pisses me off because impressionable people are going to actually think its possible to go from having little flexibility to full splits in a day they will either get discouraged or injured.
I did 1 today.
I was taking the garbage out and slide on some ice.
trxppenkate45 _
Srsly
wahhh.. My leggy hurts cause i did a other video one
Same here. I was jumping in the trampoline and opened up my legs and landed in the splits, i wasn't able to stand up for 5 mins and my legs did hurt 2 weeks after it but now i can do the splits (even without stretching)
Daya M I’m about to buy me a trampoline 🌚
Lol I need a trampoline
Plot twist: He already knew how to do the full splits
-Not surprising-
I think so 😏😏🙄🙇♂️🙇♀️🙇♂️
Lisa is my bias😍
hillo
-$&#!*?"(")
He looks like wreck it Ralph
Not that you mentioned it, He does remind me o.o
Allirah does stuff yessss
YaS
I can't unsee it now haha help
No wonder why he looks fimiliar
My own legs called the police cause they thought I was abusing them
Lol
Hahahahah lol
I spit out my water 😂😂😂
😅😅😅😅😅😅
LMFAO
*Me as a 16 year old who isn’t flexible and can’t even reach her toes watching this*
Him: it’s very dangerous
Me: Im gonna do it
I feel you girl hahahaha im 16 too
I can’t reach my toes as well I’m not very flexible
Marian S i van do bouth splits
I can reach my toes but I also can't do it
I am too 16
and not any flexibile too..
😅
6:15 i was like WTF?! 😅
Bio Wolf I still don’t know what was happening
@@amelia-qu6jp you ever tried stretching that hard? 😅
No, why did he start rubbing his hand everywhere in is pants?
Kyara Ortega Thank you
Lmao
"I'm already pretty close right" is a meter off the ground
Sooooooo true
Good for you I almost have my right splits working on left and not very close on center splits I take dance and I need to have all my splits to move up to the higher levels yay
😂😂
I don't wanna give a like so I don't ruin the "666" lol
@@rachaeldiaz8291 yeah
I am the unstretchiest person i met in my life
Deki_XP But your jake !! Jake is super stretchy 😂😂
mandy osho LOL I didn't even notice 😂
Deki_XP yeah
Deki_XP Your Jake you are very stretchy😂😂
Well you did not meet me that's why
I tried to do it in the shower, and now I'm in an ambulance..
OMG! Are you OK?!
Polart35
It’s a joke.. don’t worry
But thanks for asking:)
Phew😅 Sorry for that...
Lmaooo srry!
Hattan Bashir frfr?
And then there’s me, stretching for months and still an inch away from middle splits for the longest time
Bridget E. Ikr
dont leave it for too long keep trying put a pillow under you and do the splits and stretch on it. you have more bones while your younger. if your not an adult yet
wdym? leave stretching for too long? and yeah i've tried pillows a few times but I'll try those every day and see how that works out..
Keep your legs straight, and stay in the splits for 3?? Minutes or more than a minute everyday. And stretch everyday even if its only for 10 or 15 minutes. Or maybe try to do the oversplits but be careful and push yourself but not too much! I don't have my splits yet but this helps me go a little farther down everyday
Keep working...you're so close...
This is possible in a day.
(1). Have a 9 hours of sleep the previous night.
(2) Drink one bottle of plain water empty stomach immediately after one wakes up.
(3) Have a light Carb breakfast
(4) One hour of warm up. (Avoid static stretching in the morning as it prone to injury).
(5) Spend another half an hour of various lunge stretches. And then get into serious stretching.
You would be into complete splits or close to full spilts. Thereafter, immediately drink Sweet lime or any Vitamin C drink and close for the day. You will feel the soreness in hamstrings in the evening. DO NOT stretch again. Press the hamstring muscles and give a light massage. Next day no stretching. A day after follow the same regime. Post 10 days you would start easily sliding into full splits without much effort or pain.
Rajesh Khilari You’re full of shit. What exactly is the reason for taking Vitamin C? Bullshit!
Yeet thanks it worked great. Hurts like hell though
Dr J Zachariah an antioxidant that decreases muscle soreness and muscle damage post-activity.
Kayeinel does what he said is true ?i mean if i follow those steps would I get it?
feriel fray The warmup prolly doesnt have to be that long; 5-10 minutes should suffice. Hard stretching every other day and massage, as he mentions, I'd give two thumbs up. And of course, the hydration and vitamin C is a definite go! 9 hours of sleep the night AFTER hard stretching session should be stressed; and if you're stretching hard every other day, then a good amount of sleep (about 7-9) is warranted for faster recovery of the microdamage suffered by the stretched muscles. You'll get a split that way, but the rate of split-attainment is dependent upon your current level of flexibility and STRENGTH
Plot Twist: He actually had been recording this video for 2 years
Could be.... I mean, look at the thumbnail, he looks much more tanned in the second picture...
But how are you so sure
@@nityakakade1142 I think that’s just because you can see his legs and the blood Is flowing since It hurts
Sudhi Gupta
Looool
When I was like 6 I went to this restaurant and they were almost closed so they were cleaning the floor with like soap and water and I slipped and I did a full split and I cried not because I was hurt because I was so embarrassed 😂
that was cool
Lol
Can you still do a full split
I did that except I was skiing down a mountain
Your comment made me laugh so hard😂😂
Me: i can almost do it!!
Also me: still standing up
Hahah that's mee!
🤣🤣🤣
WAIT, NO ONE LIKE THIS COMMENT!!!
ITS REACHED THE MAGICAL NUMBER
This is exactly what I needed to see. I've been working on regaining my flexibility over the last few months (I became sedentary after having kids) but I've reached a plateau and it's at least nice to see someone able to push past that.
Guys. Please be very cautious if yoy attempt this. Also. If you are not at all flexible please don't try this. You could easily damage muscles and joints. Please be careful.
Vindigo Black thank you man!
all ya gotta do is FOCUS
Always properly stretch & condition your body to such extreme positions prior to just doing said position!
Thx I'm kinda flexibe i can do my split but not my middle split!😊
Nothing could wrong in stretching, believe me!
Me: That looks painful.
Also me: Tries it and confirms is painful.
Taekwondo coaches be like
"YOU HAVE TO DO A FULL SPLIT SO YOU CAN KICK HIGH"
Siri- Chan so true
What belt are you??
I'm very close to being able to do the splits but I can already kick pretty high.
very true 😭😂
Omg this is why I'm practicing
Nope. Not doing that. I just heard a pop in my thigh. And it’s not feeling great...
oh no
:o r u ok
I had the pop as well lol and pulled my hamstring and had to rest for 1 month but after that i achieved my full split. U have to avoid urging into a split or else it’ll injure u, trust me been there done that
I got my split by literally jumping into it which popped my back leg tendon and then ripped a ton of muscle in the front leg
ajami I stretch before and after exercising
Does anyone else think he looks like wreck it Ralph🧐🧐🧐
Nah he looks like fix it Felix though
Lol
Great
Their noses are almost identical
😎😎😎😎😎👞👞👞👞😎😎😎😎😎
*Flips and headphones stay in*
Me: *breathes and headphones fall out*
Mukbangs R Us your profile pic matches too perfectly
Hahah I thought about the same thing 😂
I thought “oh maybe I could try this tomorrow” - then he went to the park and started casually flipping like it’s nothing
I thought everyone could...
I probably shouldn't have skipped the videos and landed on 6:14 .....
Lmao
XD
😂😂😂😂😂
DÃZ 'Darragh Geaney' 😂😂😂😂😂😂😂😂
Right same here
Me: *Attempts spilts*
Me again: *doesn’t even go halfway down*
Me: I give up
Sammeeeeee
Lmao bro. But I’m sure we could help each other. Don’t give up
hahahahaha funny self-depricating comment. stfu and practice instead of complaining.
same can’t do it my legs dont let me
@@juanangulo909 LMAOO
6:12 when you're finally alone in the house
Lol
Lmao
Especially the pants shockwave part
lmao hahaha
Lol
Very curious how you felt in the days after...
Move With Freedom PT hmmm.... yeah me too
His legs got paralyzed
Paralyzed from the waist down
When I was younger, I was so mad and was running down my hardwood floor in socks... I slipped(obviously) and fell into a perfect split! I was surprised myself. That was the day I learned I could do the splits!
Can you tell me how to do it
@@davidnewman600 It's actually easy tho. Just spill some water or oil on the floor and move the carpet away, then run around 😂
That must have looked so cool
Same thing hear but felt more pain than anything else.
@@user-qo2nv6qt3q easy way to go hospital
I am a gymnast and his toes are not pointed and it's really bothering me I don't know why
SAMEEE
it’s easier to do the splits
because you're a gymnast
Flexing your foot is good for stretching too but I’m not a gymnast so don’t take my word for it 😅
Daya Orozco Lmao agreed
I did a full split before.
*I was skating on the ice while I wasn't paying attention to my balance. One leg went forward, back leg went back. I drawed so much attention omg*
6:15 when I try to find my 1 inch destroyer
Ur name is perfect for the comment
Wtf is ur username 😂😂
One inch warrior
One inch ninja
One inch pinch
One inch wang
....
Ur user-
This actually made me hella nervous! :D
True
I know write
I did the splits on accident. I slipped right it into it.
SuperSaiyanVeganGuitarCBDNihilist saame😂😂😂
SuperSaiyanVeganGuitarCBDNihilist tore anything?
Jaafar Alawieh yes. The groin😅
SuperSaiyanVeganGuitarCBDNihilist i did grandmaster swipe to splits by accident. i was stuck lol
SuperSaiyanVeganGuitarCBDNihilist I don't know whether I should be happy for you or concerned.
1:45 BUT YOU GOTTA FOCUS
Camera: “Nope, nah uh, not happening, NO, I REFUSE TO FOCUS
Now u kno what us dancers go through every day lol
Hannah Wong ehem AND gymnasts
I'm so sorry
I am a hip hop dancer end I know exactly what do you mean.
I once heard that professional balet danders can stretch anything up to 8 hrs a day... holy sh!t
Ikr
Full split in 4 seconds method: tie one leg to a tree and the other leg to a bumper.
OUCH
what, then drive away?
Lol 😂
Lmao😂
This method is also known to cause a high level of amputees😂
This is why I love TH-cam...I learn something new EVERY DAY....this is my first video of yours and I'm a fan ... your energy is great & hair is even better. God bless you!
guys i did it!!! learned it in 1 day, amazing. Greeting from the hospital
I did it but i have a question, how do i get up D:
PS: The hell was that 😂😂😂😂(6:04)
Hëłłø actually i was kidding, it was a joke but truly thanks you😂😂❤
6:04 Zoolander walk off.
It's simple: th-cam.com/video/2VDe9qKsAH4/w-d-xo.html
I need this before my taekwondo coach force me to do a split
Let’s Play same
same lol
Yep same here
loool
Taekwondo is why Im watching this!
I love when you says ..." but you gotta focus"
Wew lad, literally anyone else who tries this is gonna tear something
Make sure to always warm up before stretching
Edit: I just got my right splits and it took like an hour or two!
Melody Plays yay!
Nice lucky thing good job
What about now?
Him doing spilts in one day is me cramming for a Monday test on Sunday
my fat ass is eating cake and watching this lol I feel like a sinner xD THAnks for the upload great information.
I suggest using your mouth for eating cake else the calories are lost.
Freddy Brainy Ayyee dont be lookin at booty!!
Why are you eating cake with your ass?
What's wrong in eating cake? You could even stretch and eat cake at same time.
You should start to stretch and work out you'll love it like me
ONE DAY?!!
Is this another click bait?
Yes
Watch the video you might find out
No its not
Im a boy irl and i can do the splits
@@breecollins7829 same
6:13 "Can't get any closer~"
IM DEAD😂😂😂😂
6:09 “that’s impossible” -some guy, Pigmie: hold my beer, I gotta focus.
I just came to this video to second what you said in the beginning, from personal experience doing rapid methods in the past,
when my body wasn't accustomed to certain thresholds yet.
Rapidly forcing your muscles into a new threshold of physiology is very reversing down the road.
Please save yourself from the physical therapy later and just be patient with your body in it's slow growth.
Dedication and persistence is more powerful then the urge to want it now.
It would be interesting to see if this is long lasting or just a one-day thing. How did you do the next day or the next couple days?
Daniel G I've tried it and the day after my flexibility was worse than before. Even trying hurt. But after that day my muscles were fine again and I was much closer to doing a split than before, couldn't fully do it but it was way closer than before
It would be interesting to see him the next day after doing this (walking with a stick).
its more about stretching thats the key stretching makes you get easier into this and sooner or later this will be easy
An other comment said that if you do it 10 times in a row in a 2 or 3 day interval you should be able to always do it.
I don't know though
I've been training my middle split since 5 months ago and I just can't believe that he gots his middle split in just ONE DAY
Oh man i got middle splits in 3 months plot twist is that he knew splits before video
I heard 5 pops when i did this last yr and i have to rest for about 2 months
Same braa
Dude i had biceps femoris muscle injury because i accidentaly did full twine when i wasn't ready for it and it freezed my exercises for few months. I thought that i'm done for good but now when i hear that you also had leg injury and still keep going and doing so well i know that not everything is lost.
Maybe it will sounds bad, but your injury is motivation for me :P
Sorry for bad english, good luck and never give up!
At 9:10 your legs look like it could be from two different guys sitting back to back! 💥
please make in depth tutorials about editing you are the best teacher I've ever seen
Damn I was just trying to do the splits. But u just did everything in the book 😰😰👏🏽👏🏽🙌🏽
I’ve been on and off trying to do the splits for a few weeks now, but after watching this video, I now have the motivation to stretch thoroughly about 4-5 times per day and hopefully I hit the splits soon. :)
Update: the above comment was April 2020 beginning of quarantine. I went really strong stretching for about a solid month. Then I just stopped in May 2020 because at the time I felt that stretching took up too much time which is a stupid excuse. So I stopped all static stretching since. Since then I’ve been lifting heavier and getting bigger. I was around 160lbs in May 2020. Now it is October 2021, so like a year and a half later. I am almost 200lbs now in the morning naturally, majority muscle, I’m around 15% body fat give or take maybe a bit higher pushing 16%. I am lifting way more than I did too since May 2020. I have been getting little injuries lately, not severe to set me back, but cause a little discomfort in day to day life. I was contemplating, but finally I gave in and said I have to start stretching again. The heavier I lift, the more at risk I’m placing myself for injury and the heavier and bigger I am, all the more harder it will be. Back in May 2020, I was the most flexible I have ever been all my life. I could do standing and sitting sit and reaches all the way my face to knees. I could not do the splits middle nor front and back, but I was closer than I’ve ever been. I stretch after workouts of course when I’m warm just for like 15-20 min. I’ve been stretching for a few weeks now and I’ve regained a lot of my former flexibility back (tendon memory? 😂 probably not). At first, I was shocked by how much flexibility I lost. Especially in my groin area which is a very vulnerable spot for me. But now I can do stretches with ease now and every time I stretch I get closer and closer to where I was a year and a half ago. I will continue to stretch because end of December, I go for new ORM PRs on everything, so of course I need to be the most flexible by then. Reduce injury, improve mobility, all that. Never give up and thank you if you read this whole thing :) have a great day!
First video I watched way ago in this channel and now I'm one of your regular subscribers
Thank you pigmie... It worked... I can do the full middle split
Edit:My legs hurt though😂
I can’t even touch my toes, mad props to you for being so fit and flexible
MrFrost does touching your toes means you kind of flexible bc I can touch the ground
Ahah I’m not too sure what it means, I just know I’m not flexible because I can’t do it
honestly, if you can... I recomend you to start doing some stretches.
i have been exercising (mainly lifting, calisthenics, and running) for about 3 years, and one day all of the sudden I was starting to feel really weak in my legs, a lot of shaking in certain postures, my shoulders was shaking a lot if I wasn't in a comfy posture, and even my hips was hurting. One day I decided to seek for medical advice, and my doctor recommended me an amazing therapist, guess what? Yeah, was because my flexibility was complete garbage, even my toes was in a bad position because my hip flexors can't achieve full range of motion.
1 year later I'm still in the long run, but all of those problems disappeared and I can pretty much live without shakiness and with a decent amount of flexibility.
maybe this sounds stupid but, getting a nice flexibility can help you a lot, not only in your general life, but if you lift weight, or simply like to train, you will feel beneficiated from this
MrFrost same im laughing so hard
@@Mikacunebula it does kinda
Abby Lee Miller be like: STRAIGHTEN THOSE KNEES
WOW I SEE A SICKLED FOOT
POINT UR TOES
its actually best to stretch while your muscles are warm. so maybe instead of in between your sets just do it after your full workout if youre worried about getting too relaxed while youre stretching. also i noticed while you were doing the frog stretch you were leaning forward a lot and thats a common mistake and its really easy to do that by accident. another tip (this one hurts just a fyi) is to sit in your straddle and get some pillows to lean forward on. while youre doing so you should rotate your hips back aka stick your butt out -this stretch is to basically tell your muscles what theyre supposed to be doing. because when it comes to stretching your middle splits most people hit a plateau where the slide into it and just cant go any further. this is because your muscles dont know what else to do. so by rotating your hips back your hips get the muscle memory of where theyre supposed to be without straining the rest of your legs. sorry i know thats a lot to read for those who actually read all the way through this. but thats just some tips to help people who are stretching and trying to achieve their splits
After watching this FINALLY I LEARN HOW TO SPLIT
The PF stretching is legit. I haven't stretched out my inner hip area in years. I used to do the butterfly seated split or whatever the name is and could touch my knees to the ground. However 10 min of PF stretching and I am back where I used to be. Im going to do this daily to see if I can also do a full split. Thank you for posting.
It’s really not safe to be stretching your splits that far in such a short amount of time or it can make your muscles tear a lot easier so be careful! The best way to get your splits is to work on them overtime. Make sure your being really gentle on muscles.
13:47 wtf bud
im dying! this video legit sounds so wrong
Sounds like he busted a nut 😂😂
Lol Your mind is very creative 😂
/ / Avy / / dirty* 😂😂
Julia Wright lol
My favorite yt channel, love you broo
Every time i watch his videos...i feel motivated and ending up doing it
Ummm...so....can I get 10 likes just for nothing😂 I dit focus when I wrote this! You need to stay focus! Always!
Anedt u obviously didn’t cause you spelt did wrong
rebelx gibbe it's spelled and because and you so stop hating on things you are doing yourself
Ronja Wiencke dragging on an argument that happened a month ago. What you doing bro
Anedt very funny
No but you can get 103 likes
Pigmie, I just wanted to say thank you for mentioning PNF stretching because I just took a human motor control behavior class in college as an upper level kinesiology course and literally PNF was the last thing we learned 🤣 as soon as I saw it, I immediately thought of this video and knew right away what it was. So thank you!
6:14 When 12 am hits December 1st 😂
17:00
When my crush finally noticed me..
You don't really need to Strech,U just need To Be in a middle split postion,U just need to maintain ur max middle split and Just go lower everytime u feel that u can sustain ur max
He looks like a mix between Tal,”Timeless” reaction channel’s brother and Wreck it Ralph😂❤️
Who else died when he slapped the dummy at 3:30 😂 😂
Me
3:38
"Nice and warm"
*Unexpectedly reminded of something he enjoys the most*
Hi guys, I’m an adult male that has been wanting to get the middle splits for a long time. I’ve attempted to do so multiple times over the years but somehow give up or have the excuse of being too busy. This time, I’ve been stretching religiously for the past 3 weeks and have uploaded my the starting state of my middle splits on my channel. To keep myself accountable, I’m announcing a bold statement that I WILL upload a video of my FULL MIDDLE SPLIT on the 31st of January, 2019.
Yess!!! Im 16 and can do all splits and 8 inches oversplits
Kevan Christian thats awesome man! Any videos?
As a child I was in gymnastics class and we were doing the splits. I didn’t know what it meant, but I just copied my fellow gymnastics, spreading my legs a bit. One day a student actually got it right and at that moment I understood what a split was. I gave it a try and I went straight into a middle split, and both front splits... aaah those were the days. Now I’m trying to get my long lost skill back, but it’s not as easy anymore 😢 anyways, enjoyed your video 😊
Hey ARMY... I'm trying to do the splits too. Wanna be mutuals and learn together
EXOxaus I actually succeeded in doing the splits after about a month... but good luck, you can do it too💪🏻
@@adrianameyer1848 well done and congrats... 💞💓
Straight as a ruler🔥💯
I did the split just one time in my life:
There was literally water spilt on the floor! I slipped and it made do the full split it didn't even hurt😋
Wow your good! I just did a split yesterday after a LOT of stretching!
now this... is the definition of *hard work*
“But you gotta focus” as his camera goes out of focus lol
Just A Quick Note Bro... You're Not Suppose To Get Up Too Fast After Every Touchdown Attempt 👍
It’s good to know that you have a fitness background so you know not to push yourself too much. I’m a dancer, and I have overstretched at times and it can be very dangerous and almost unproductive because it can push you back if you injure yourself.
This man is awesome 😅😅😅 really love all your vedios👌🏼👌🏻
Me :on my period
Also me:I am a ballerina I can't just know the front splits I HAVE to now the middle ones too.
Good lord bro I did not expect to see all those sweet flips and 540 kicks!! I totally forgot why I looked up how long it takes to do a split.👍
This is so wrong on every level but I'm still doing it...
the thumbnail is two different splits. the before is middle splits and the after is right leg splits 🤔😂
__ itz.missy __ no it’s not
@@eden7520 yes it is
Nice
__ itz.missy __ hi darling
You did it, Proud of you!
So like... How did you feel the next day? ☠️
This can't be done in 1 day - Just saying...
Christian Bisgaard bro everything is possible but you gotta focus 😎😎😎
Christian Bisgaard he was already quite flexible. Ofc it isnt but he had a good starting point
Jimmys C. S. W. Yea if your as flexible as Lucas there is a chance that you could do it in a day... But I wouldn't even be close😂😂
Christian Bisgaard he can
Christian Bisgaard exactly
Woah I never heard of PNF but have been stretching my legs every day trying to get the front and side splits. I found as I get comfortable (well, more comfortable at least) that I can safely flex my leg muscles. I've kept doing it because whatever I'm doing is not getting me to the splits, so as I do this PNF every day with my stretches, I'm getting so much closer! I dropped my front splits about 5 inches and my middle (which was already fairly good) about another inch or two.
I can't even touch my toes...
Daniel Morgen me 2 😕😕
I touch my knees thinking are my toes :-(
Oml.. same tho..
Can't even see my toes
Daniel Morgen
I am 48 years old, I can easily touch my toes and ankles and heels 😬
Me: Tries Full split
Later Me: Do it only 135°
Also Me: Close enough
i can't believe this is the only technique that worked for me.... I achieved my split in 2 days. Thank you so muchhh
I’ve been trying 4 times then my final I just done ✅ the split
6:10
Boys when it's 3AM
WTF
🤣😂u r experienced
when i was flexible i was flexible in my spine, i was so scared of doing anything relating to my legs. 2yrs later (now) i remember how fun it was to learn a new skill so i’m starting my new flexibility journey but with no fear :D
All of the female gymnasts that can drop into the splits with no stretching required are CRINGEING 😂😂😂😂😂😂😂!!
Keira Streams lol they had to do this too
They all had to stretch and train
watching this kinda pisses me off because impressionable people are going to actually think its possible to go from having little flexibility to full splits in a day they will either get discouraged or injured.
I can do that with my middle split and even though I don’t stretch it a lot I used to and it HuRTttt
lol, It takes me a few seconds to go into my splits but I still cringed lmao