Twenty minutes late on the notification, and thirty minutes pass but still 2nd 🤦🏿♂️ Man, watching this video really makes me miss the gym😔 Can't wait to finish recovery from this back surgery. You pump me up Marcellus 💪🏿💪🏿😎
Thanks Bro your vids have been a huge help with me getting into power lifting ive always been into fitness but never got committed long term so im gonna record my journey and document it on youtube showing my progress for 6mo to a year....but thanks for the motivation bro much repect....keep it simple specific and scientific tipple S
Yooo swolefessor😝💪🏻💪🏻 Do u know anything about polyphasic sleep? My work schedule is kinda fucked so would be nice to be able to sleep twice a day and still see the same results in the gym😴😴
What do you think of these exercises for a full body routine: dips, chin ups, pendlay row, close grip incline bench press, squats, deadlift and military press. All that in one day. What I don't like is that there are parts that don't work as much. As the calves and side delts.
That's not a very welk structured full body set up. It's not about just cramming as many big movements in one day as possible. Have to actually be smart with the set up so it's optimal as far as workload each session AND recovery. Check out my free full body routines as examples. As for things like calves and side delts just hit them at the end directly
Hey man, I’m going to be leaving my commercial gym for a real powerlifting gym (finally lol). So I’ll finally be dealing with calibrated kg plates. Wondering if you have any tips on how to adjust training to new plates? Since I hear calibrated plates feel completely different from commercial gym plates.
You adjust by just using them over and over man! Tbh you'll feel the most difference on heavier squats and deadlifts (especially if you pull sumo). There is no trick to getting used to it faster though other than repetition
@@anthony_82pl ohhh got you! Tbh you shouldn't have to, BUT go in and after the first week if it feels like you need to just something as simple as a 5% reduction should be plenty.
TheSwolefessor lol thanks man. Just didnt want the new plates to throw off my training. In my commercial gym, I train with bulky bumper plates, so training with new skinny kg plates is probably gonna feel really different
Already covered it. Have done videos over lean bulking, over building strength at maintenance, and a recent one on how to maintain/build strength while cutting
@@TheSwolefessor what are the titles? Gone through some and you have A LOT around the subject! I'll get my teeth into them all but just wondered which specific ones your referencing.
Hi bro, I do my own programming and Just finished my own block training 4 first weeks. I looked at the program it showed me my volume was higher week to week. is that right way to play with off season training? what should I do next for my strength block?
So to be honest man that's a very vague question. There are so many different ways to go about an off season . It's based upon the individual and your goals in terms of how the blocks are set up and the progression scheme of each. I've done videos over off season training and even have playlists over programming. I'd suggest looking at those because as of right now the general answer I can give based on this limited info is "yes that's one way to do it" and "it depends." You can always reach out to me via email and we can see about scheduling a time to go over your programming. That's something I'm thinking about offering people in general, as it seems people often want reviews of their programming
Calories and macros are based on the individual so I'd have no way of knowing if those are good for you. You have to test the numbers and see how your weight moves. Also it depends on how lean you're starting point is and what rate you're going for. I personally try to have lean mass phases being gaining no more than a pound a month. That's due to my trying to stay near my weight class. So it depends on you. Check out my lean bulking vids for general guidelines
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.7 (1/4)](http://i.ytimg.com/vi/2rPGOyKs0VE/mqdefault.jpg)
Twenty minutes late on the notification, and thirty minutes pass but still 2nd 🤦🏿♂️ Man, watching this video really makes me miss the gym😔 Can't wait to finish recovery from this back surgery. You pump me up Marcellus 💪🏿💪🏿😎
Praying your recovery is quick man! The gains will be waiting
@@TheSwolefessor yezzur, thank you very much😎👍🏿👍🏿
Swolefessor, always coming with the solid content!
I hope you re gonna get really famous, only good information, thanks for knowledge!
Appreciate it!
Love your channel bro, you’re so knowledgeable and a great source of information. One of the best in the pl community!
I appreciate that so much Ryan! Thank you!
One of the most informative youtubers I know
Thanks man, do my best!
By far the best video on TH-cam covering off season training! Thank you
I really appreciate that! Glad you found it helpful!
Please do a new video how to train for strength and hypertrophy, strength + aesthetics,
Thanks Bro your vids have been a huge help with me getting into power lifting ive always been into fitness but never got committed long term so im gonna record my journey and document it on youtube showing my progress for 6mo to a year....but thanks for the motivation bro much repect....keep it simple specific and scientific tipple S
*respect 😅😅
Haha you're welcome man, kill it on your journey
Yesssssss thanks for this!!!
You're welcome man!
Yooo swolefessor😝💪🏻💪🏻 Do u know anything about polyphasic sleep? My work schedule is kinda fucked so would be nice to be able to sleep twice a day and still see the same results in the gym😴😴
Great content!
Thank you!
🔝
What do you think of these exercises for a full body routine: dips, chin ups, pendlay row, close grip incline bench press, squats, deadlift and military press. All that in one day. What I don't like is that there are parts that don't work as much. As the calves and side delts.
That's not a very welk structured full body set up. It's not about just cramming as many big movements in one day as possible. Have to actually be smart with the set up so it's optimal as far as workload each session AND recovery. Check out my free full body routines as examples. As for things like calves and side delts just hit them at the end directly
@@TheSwolefessor thanks man
Damn, you use to squat, pendlay row and deadlift on the same day 😬.
Hey man, I’m going to be leaving my commercial gym for a real powerlifting gym (finally lol). So I’ll finally be dealing with calibrated kg plates. Wondering if you have any tips on how to adjust training to new plates? Since I hear calibrated plates feel completely different from commercial gym plates.
You adjust by just using them over and over man! Tbh you'll feel the most difference on heavier squats and deadlifts (especially if you pull sumo). There is no trick to getting used to it faster though other than repetition
TheSwolefessor Oh what I mean is that should I adjust my program by reducing the loads a bit when I train with the new kg plates?
@@anthony_82pl ohhh got you! Tbh you shouldn't have to, BUT go in and after the first week if it feels like you need to just something as simple as a 5% reduction should be plenty.
TheSwolefessor lol thanks man. Just didnt want the new plates to throw off my training. In my commercial gym, I train with bulky bumper plates, so training with new skinny kg plates is probably gonna feel really different
@@anthony_82pl it'll feel different for sure but depending on the type of lifter you are it may actually feel better sooner than later!
Vid on staying lean whilst gaining strength? Seems to be a constant topic ppl ask about
Already covered it. Have done videos over lean bulking, over building strength at maintenance, and a recent one on how to maintain/build strength while cutting
@@TheSwolefessor what are the titles? Gone through some and you have A LOT around the subject! I'll get my teeth into them all but just wondered which specific ones your referencing.
@@Scott-zh5ip th-cam.com/video/DviHnimEifg/w-d-xo.html
th-cam.com/video/sCqN_gT28zk/w-d-xo.html
th-cam.com/video/1ln5VT7crVg/w-d-xo.html
@@TheSwolefessor Gainz Saint
Hi bro, I do my own programming and Just finished my own block training 4 first weeks. I looked at the program it showed me my volume was higher week to week. is that right way to play with off season training? what should I do next for my strength block?
So to be honest man that's a very vague question. There are so many different ways to go about an off season . It's based upon the individual and your goals in terms of how the blocks are set up and the progression scheme of each. I've done videos over off season training and even have playlists over programming. I'd suggest looking at those because as of right now the general answer I can give based on this limited info is "yes that's one way to do it" and "it depends." You can always reach out to me via email and we can see about scheduling a time to go over your programming. That's something I'm thinking about offering people in general, as it seems people often want reviews of their programming
TheSwolefessor thank you so much bro! Got a lot to learn from your channel 🙏🏻
do my macros look ok for clean bulk, bodyweight 145lb, calories 2810, protein 145g, fat 70g, carbs 400g. is 0.5lb a week too much?
Calories and macros are based on the individual so I'd have no way of knowing if those are good for you. You have to test the numbers and see how your weight moves. Also it depends on how lean you're starting point is and what rate you're going for. I personally try to have lean mass phases being gaining no more than a pound a month. That's due to my trying to stay near my weight class. So it depends on you. Check out my lean bulking vids for general guidelines
Off today so I got some time 😂 1st
It's on now 🤨
Ahhh haaa haaa 😂😂
The Mrs also lifts? damn bro
Haha yeah fam, her first meet was this past one I did actually!
@@TheSwolefessor that is soo cool man, all the support we'll also give her