Manfaat & Risiko DIET KETO (Ketogenic Diet) - PART 1

Diet ketogenik atau diet keto adalah sebuah pola makan rendah karbohidrat yang diimbangi dengan asupan tinggi lemak dan protein dalam jumlah sedang.
Hal tersebut diketahui bermanfaat untuk menurunkan berat badan dan mengurangi risiko masalah kesehatan tertentu seperti obesitas, diabetes, dan penyakit jantung.
Meskipun begitu, rupanya terdapat sejumlah efek samping yang perlu dipertimbangkan sebelum menerapkan program diet keto.
Apa saja itu? Mari simak penjelasan lengkapnya di bawah ini.
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Reference / index :
1. Mengenal Diet Keto, Cara Menjalani, Manfaat, dan Risikonya
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2. Alodokter: Diet Keto: Ketahui Manfaat, Cara Menjalani, dan Risikonya
www.alodokter....
Batch, et al. (2020). Advantages and Disadvantages of the Ketogenic Diet: A Review Article. Cureus, 12(8), pp. e9639.
D'Andrea Meira, et al. (2019). Ketogenic Diet and Epilepsy: What We Know So Far. Frontiers in Neuroscience, 13, pp. 5.
Australian Government Department of Health Health Direct (2021). Ketogenic Diet.
Migala, J. Everyday Health (2020). Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu.
Cherney, K. Healthline (2020). How the Ketogenic Diet Worksfor Type 2 Diabetes.
Mawer, R. Healthline (2020). The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.
Mills, D. Healthline (2019). The Keto Diet Is Gaining Popularity, But Is It Safe?
Mead, N. NetDoctor (2020). Keto Diet: A Beginner’s Guide to the High Fat Low Carb Diet.
WebMD (2021). What Is the Ketogenic Diet for Epilepsy?
WebMD (2021). What’s Ketogenic Diet?
3.halodoc.com: Sebelum Mencoba Keto Diet, Pahami 6 Hal Penting Ini
www.halodoc.co...
Referensi:
Eating Well. Diakses pada 2023. 7 Things I Wish I Knew Before Starting the Keto Diet.
Healthline. Diakses pada 2023. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.