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Thank you! I was constipated and tried eating pears, berries, quinoa, and movement nothing was working but I had two glasses of the chia seed water and that worked finally! Anyone out there struggling worked rather quickly right after my second glass.
Is there a way to add chia safely to a purée diet? My special needs daughter, who has dysphagia, was recently dx’d with stercoral colitis; rare and dangerous, just like her primary disorder, Dravet Syndrome, that predisposes her to severe, chronic constipation. I’m struggling with controlling her constipation when she can’t have psyllium or Metamucil because she requires thickened liquids. Any advice would be most helpful; no one knows much of anything about this condition.
I have to say on this video you were fantastic! Good common sense with your professional training as well. But the difference in this video you didn't go too deep down the rabbit hole with things I just didn't have time for and frankly not enough time for the scientific terminology. No, that isn't an insult to you. You're a doc, I am not. ❤ Keep on doing what you do. You're fantastic
I have IBS-C. And my doctor never mentioned any of these things other than drink water and eat vegetables. In my mind I was eating fruit and vegetables and drinking water. They put me on pills and it "worked" but only as long as I took the pills. The pain of IBS is a whole another thing. I basically had to go on a liquid diet. I could barely drink water without vomiting. I was so constipated. After about 5-6 weeks my stomach could tolerate food again. I lost a massive amount of weight and was pooping without pills. Well fast forward 4 years later and my constipation is back. Not anywhere near as bad but I am back on pills. This video had some duh moments (prunes and chia) for me but also some new ideas. Anywho thanks very informative.
Hello, Great video! What is your opinion on drinking psyllium fiber husks on top of a whole-foods plant-based diet? Is this a supplement that you recommend avoiding, or do you think it could be beneficial ?
My wife has been on pain killers every day for the last six months because of falling over and fracturing her vertabrea. She now has bad constipation Could this be an effect of the pain killers. ?. .
In general laxatives are irritants to the gut. It would be best for the gut to see high fiber foods that will naturally reduce inflammation and generate beneficial short chained fatty acids to promote health so that no laxatives would be needed. 😊
Awesome awesome awesome I have been eating oat meal lately (not instant) but have been seeing people saying it is bad but I see you are saying eat make me feel a lot better. Keep the information coming, I’m learning a lot
♥ Daily Superfood Immunity Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/
Watch These Next Videos:
📍Could You Be Constipated? Top 10 Natural Remedies. th-cam.com/video/70oW9V4UrzI/w-d-xo.html
📍Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! th-cam.com/video/h3mKREqXsc4/w-d-xo.html
📍Breast Cancer: Top 10 Best Foods To Eat (Don't Wait!) th-cam.com/video/CZIudWdbRtk/w-d-xo.html
📍Could You Have Gout? 10 Signs No One Talks About. th-cam.com/video/NwyUyXfjX5c/w-d-xo.html
📍Could You Have Nerve Damage? 10 Signs To Never Ignore th-cam.com/video/x0hAmYbVpcA/w-d-xo.html
Thank you! I was constipated and tried eating pears, berries, quinoa, and movement nothing was working but I had two glasses of the chia seed water and that worked finally! Anyone out there struggling worked rather quickly right after my second glass.
You’re welcome. Chia seeds are my favorite. The other stuff is important to incorporate daily so you don’t have to go through that again. 😊
Is there a way to add chia safely to a purée diet? My special needs daughter, who has dysphagia, was recently dx’d with stercoral colitis; rare and dangerous, just like her primary disorder, Dravet Syndrome, that predisposes her to severe, chronic constipation. I’m struggling with controlling her constipation when she can’t have psyllium or Metamucil because she requires thickened liquids. Any advice would be most helpful; no one knows much of anything about this condition.
You can soak chia seeds for 20mins to 30mins and blend them into a smoothie for your child. Hope this helps. ❤
@@agneslyengu1579Thank you so much. I’ve soaked it to drink and wondered if I could do the same, then purée into a smoothie, going to try that.
I drink chia seed water daily 😅
I have to say on this video you were fantastic! Good common sense with your professional training as well. But the difference in this video you didn't go too deep down the rabbit hole with things I just didn't have time for and frankly not enough time for the scientific terminology. No, that isn't an insult to you. You're a doc, I am not. ❤ Keep on doing what you do. You're fantastic
Another good and extensive video .thankyou .
Great information very helpful and informative thank you for sharing this info with us 💐🇨🇦
I have IBS-C. And my doctor never mentioned any of these things other than drink water and eat vegetables. In my mind I was eating fruit and vegetables and drinking water. They put me on pills and it "worked" but only as long as I took the pills. The pain of IBS is a whole another thing. I basically had to go on a liquid diet. I could barely drink water without vomiting. I was so constipated. After about 5-6 weeks my stomach could tolerate food again. I lost a massive amount of weight and was pooping without pills. Well fast forward 4 years later and my constipation is back. Not anywhere near as bad but I am back on pills. This video had some duh moments (prunes and chia) for me but also some new ideas. Anywho thanks very informative.
You are great, thank you.
Thank you for your kind words
i do enjoy beans and greens, have trouble drinking water though its wierd I can chug a glass of milk but have to force down water
In the video you mention 1 tablespoon of chia seeds, but the print on the screen says a teaspoon?
Hmmm. Should be tablespoon. ☺️
Hello,
Great video! What is your opinion on drinking psyllium fiber husks on top of a whole-foods plant-based diet? Is this a supplement that you recommend avoiding, or do you think it could be beneficial ?
My wife has been on pain killers every day for the last six months because of falling over and fracturing her vertabrea. She now has bad constipation Could this be an effect of the pain killers. ?. .
Constipation is a well known side effect of narcotics. The largest bundle of nerves outside of the Brain is in the gut.
❤
A tablespoon or teaspoon of chia? You said tablespoon but the graphic print said teaspoon.
Occasionally I take a spoonful of castor oil to relieve my constipation. How often can I safely take it?
In general laxatives are irritants to the gut. It would be best for the gut to see high fiber foods that will naturally reduce inflammation and generate beneficial short chained fatty acids to promote health so that no laxatives would be needed. 😊
Chia seeds do nothing for me, soaked, grinded etc it just doesn’t help me. In fact I get worse constipation
Awesome awesome awesome I have been eating oat meal lately (not instant) but have been seeing people saying it is bad but I see you are saying eat make me feel a lot better. Keep the information coming, I’m learning a lot
I had to stop eating oatmeal I got bumps on my arm great video DOC thx
You need to wash oatmeal 3 times, dont eat quick oatmeal. If you hydrat oatmeal you will tolerate better oatmeal.
@@paulamano I'll try thx DOC
If you soak oatmeal in water and let overnight it will be even better
Just eat more fat and it will go away!
LECTINS. what is your thoughts about those in beans