Vatsara dhauti l Internal cleansing technique l Cleansing the intestines with air l Shatkarma

[@sanjayarora3754]

Bahut badhiya bataya Guruji. Thanks

[@OnkarYoga]

🙏

[@yogeshgurjar4721]

Dhanywaad sir

[@OnkarYoga]

🙏

[@MrVeladi]

Badiyaa ❤

[@OnkarYoga]

🙏

[@yogawithsrini]

Sir ,air ko to anus doar se nikalte hai na ki muh se dakar lekar Nikalte hai

[@gulabmishra1362]

Sir ji dhyanwad. Achi jankari. Ek question hai aaj ke samya 8 se 10 ghant aadmi job karta day ya night ya dono. To vase samye PE yogabhyas kab kare or dincharya kise Bane rakhe.

[@OnkarYoga]

Jab suvidha ho tab kar sakte hain. Ya jab soo kar uthen tab.

[@gulabmishra1362]

Dhanyawad

[@muhammadnazim5986]

sukriya

[@OnkarYoga]

🙏

[@amichand7629]

प्रणाम सर जी

[@OnkarYoga]

🙏

[@jalparanpura2407]

So, sirji it is practically applicable or not ?

[@OnkarYoga]

Yes! Definitely