Great tip on the ROM ... exceeding a certain point actually takes away from the rear delt and allows the traps / rhomboids to take over ... also having a fully extended arm even involves the triceps as they go into shoulder extension which again is not what we want to achieve with this movement. Good video.
I may have just found a new favorite fitness TH-camr. He’s well-micd, so his voice is calm and pleasant to listen to. Extremely well-spoken guy, too. Speaks precisely and unloads a ton of accurate relevant information. 👏🏼
The rhomboid in most people is not very strong, most people have a very weak upper back. Rhomboid training with the rear delt fly/pec fly machine also isn’t wrong, just a different exercise on the same machine. It all depends on the angle and intent. Also band pull aparts also carry the same logic. It’s important you point that out in these kind of videos. Also lol. Scapular retraction in terms of order of importance vs a rear delt fly is far more important to learn. What is the point of hypertrophy of the rear delt, when your upper back is weak?
the last part of your comment is irrelevant, he never said anything about rear delts being more important than scapular retraction. Just do face pulls to train both your scapula and rear delts lol
I love this machine and tbh I thought I had it figured out pretty well but these tips are for sure going to help. I usually do end up feeling it more in my rhomboid. Great job at explaining and going through the motions bro 🙏
I needed this video, thanks! I do have one question, should your elbows stay fixed/locked or does it not matter a whole lot in what position you have your elbows?
He is what an all natural healthy fit bodybuilder looks like. Realistic standards too. No sarms no performance enhancers or fat burning supplements. I’d trust this guy with my fitness plan much more than others
There’s plenty bigger that are natural. Don’t allow your lack of self confidence to ruin your worldview of others. You can gain a lot of info from people if you just stop doubting them
@@707josh yeah I’m all natty 6’ 185 and I’m way more shredded then this guy. Lol this other guy must think everyone’s on roids if they are cut up or have a single bicep vein
Lmao I did this the wrong way where I throw my arms back, I thought that was the better way to do it as you stretch your arms more. It actually ended up just putting strain on my elbow. Thanks for this!
@@nearlysplit once I learned the proper form it’s my fav and I am seeing good results . I always bench press first and then alternate between that and this and then do db Incline press and then hammer chest press
Do you have s way of fixing this, i have it on my weaker side, the problem is that my lateral delt keeps taking over the rear delts creating a pump on my lateral delt instead of rear delts
great content very helpful. When doing this machine today I felt it in my shouders. Should I stabilise at the shoulders. is it very commom to feel in shoulder and not Traps?
I love all your videos - and this one was no exception - but I must admit that the opener of “What’s up guys?” irritates me for some reason. Otherwise, fantastic! 👍
Literally sitting at the machine. Big thanks.
You bet!
Hurry up bro, stop looking at your phone in the gym and I need it 😂
@@latinstuff1 boi r u two spying on me 😂
I used this machine today at my gym and it felt like I was using it wrong thanks for the video and bonus tips
Dude same lol
Y’all did it the other way huh?😂why don’t they just show thay on the machine or something
Doin it wrong rn actually💀
Same! This was super helpful
Same
85% watching this are on the the machine now waiting to hit a set and your over here going on about the name of the muscles… 😂
me asf rn getting angry bc i know i was doing it wrong
Lol
Bro how’d you know 😂
Great tip on the ROM ... exceeding a certain point actually takes away from the rear delt and allows the traps / rhomboids to take over ... also having a fully extended arm even involves the triceps as they go into shoulder extension which again is not what we want to achieve with this movement. Good video.
Thanks for a few fixes✊✊you’ve taken this channel to new heights!!
MrDesertmike Hopefully you can put it to good use.
Eee
The superset with the banded pull-apart sounds like a game changer. Can't wait to try it in my next workout.
I may have just found a new favorite fitness TH-camr. He’s well-micd, so his voice is calm and pleasant to listen to. Extremely well-spoken guy, too. Speaks precisely and unloads a ton of accurate relevant information. 👏🏼
@yourDoom8man's talking about this guy
The rhomboid in most people is not very strong, most people have a very weak upper back. Rhomboid training with the rear delt fly/pec fly machine also isn’t wrong, just a different exercise on the same machine. It all depends on the angle and intent. Also band pull aparts also carry the same logic. It’s important you point that out in these kind of videos. Also lol. Scapular retraction in terms of order of importance vs a rear delt fly is far more important to learn. What is the point of hypertrophy of the rear delt, when your upper back is weak?
the last part of your comment is irrelevant, he never said anything about rear delts being more important than scapular retraction. Just do face pulls to train both your scapula and rear delts lol
Good points
Is the row machine better for rhomboids? And to what degree will strong rhomboids help with swimming?
I appreciate the advice on keeping the scapula stable. That makes so much sense and should help prevent injuries.
Simple yet professional tips!! I am looking forward for more videos from you!! 💪🏼
Hopefully you can put these to good use.
That’s why I love this machine for deep middle of my back romboi. So is no really wrong way to use it.😂
I love this machine and tbh I thought I had it figured out pretty well but these tips are for sure going to help. I usually do end up feeling it more in my rhomboid. Great job at explaining and going through the motions bro 🙏
Very good, I like how you didn’t mumble on and it was very precisely worded.
Helpful. First time using this machine. Thank you!!!
I needed this video, thanks!
I do have one question, should your elbows stay fixed/locked or does it not matter a whole lot in what position you have your elbows?
Thanks Danny. Sound advice.
I was watching CBum do this and figured out I was doing it wrong. Searched it and found your video. Thanks
He is what an all natural healthy fit bodybuilder looks like. Realistic standards too. No sarms no performance enhancers or fat burning supplements. I’d trust this guy with my fitness plan much more than others
There’s plenty bigger that are natural. Don’t allow your lack of self confidence to ruin your worldview of others. You can gain a lot of info from people if you just stop doubting them
@@707josh yeah I’m all natty 6’ 185 and I’m way more shredded then this guy. Lol this other guy must think everyone’s on roids if they are cut up or have a single bicep vein
@@coleworld300 yeah it’s sad how peoples minds are nowadays
Explore the world of fake nattys this man is speaking truth
Lmao I did this the wrong way where I throw my arms back, I thought that was the better way to do it as you stretch your arms more. It actually ended up just putting strain on my elbow. Thanks for this!
y’all here in 2021?
@@jaydenfoyewa ,2022
@@SYEDSHAZEB46013 2023
@@nearlysplit yes Sir!
@@nearlysplit once I learned the proper form it’s my fav and I am seeing good results
. I always bench press first and then alternate between that and this and then do db Incline press and then hammer chest press
This relieved my back pain
Thank you so much. You're better than so many captains in gyms.
Great video! I would love to see more machine videos, this really helps.
Glad you enjoyed it.
Great presentation and explanation
in the gym locker room watching this video rn lol i have no idea what im doing hopefully this video comes in clutch
Very interesting explanation, congratulations! 😌
I haven't encountered this approach to delts, and I'm eager to try it out. Luckily, tonight is delt night, too.
You are obviously lying .
@@today978 ?
@@today978 ? Stay small
@@today978 huh
Danny. Great instructional. Thanks. Where you now ?
Great content and style of presentation.
thank you ! this was super clear!
Great video Danny
ferbiano ronaldo Enjoy it. Put it to use!
Been on the fence about training with bands. I'm sold now.
Do you have s way of fixing this, i have it on my weaker side, the problem is that my lateral delt keeps taking over the rear delts creating a pump on my lateral delt instead of rear delts
My biggest problem performing this exercise is that it feels like the angle of my elbow changes.
This machine and my improper use caused me a shoulder pain like I've never had.
Just curious...what was it that you were doing wrong?
Same
@@Nik-md4to shoulders going forward probably
Thanks a lot bro amazing and detailed info. keep it up
Yeah I like to seperate shoulder presses and extensions. Shoulder extension day front raise, lateral raise and back raise
Great video.
Awesome results
Thanks 😊
Nicely explained!!!
Another great vid. This channel is awesome.
Lucent Shadow Hopefully you can put it to use!
Great and detailed explanation, thanks!!!
I feel a little gap in my left shoulder whenever i do this exercise even with light weights
Super helpful thank you
great content very helpful. When doing this machine today I felt it in my shouders. Should I stabilise at the shoulders. is it very commom to feel in shoulder and not Traps?
Great video. Short, simple and very informative
is it really such a bad thing that youre using your rhomboids at the edge of the range of motion
chest in the pad and clavicles close to the handles
elbow in straight line with shoulders
Showing the correct position is 1 second, video is 6 min. Thank you
I had the seat up too high I felt it in the back of my arms instead of my shoulders I lowered the height and felt the difference straight away
Does this also work the 3 muscle groups in the traps ?
Thanks, helpful info.
good video😀
Awesome content
Good advice
I am in gym. Thnaks for your tips.😀😄😃😁🤣😍🤩🤪
Idk if this happens to more people, but my shoulders get tired extremely quick with this exercise, much more than lateral or front raises
Happens to me too, but i think im just doing it wrong lol
@@fofan435 i started doing it with less weight and elbows slightly bent. 3 sets of 10 close to faliure. Ill increase intensity tho.
Should you retract the scapula before or keep protracted?
La Pulga i have had the best luck with them resting comfortably in a slight protraction. Play with it, tho.
Awesome explanation! Could you highlight the muscles with a color next time? Thx!
THANK YOU
Mindpump is like a priest full of story telling .
Its weird my gym doesnt have this machine , i've heard this is a great exercise so i wonder if i can do this exercise with dumbbells
Seated Bent-Over Dumbbell Lateral Raise
This helps me sooo much!! Thank you! Glad I found your channel!💪
Thank you!
thank you!!!
Thanks mate
2:04
This exercise is for shoulder or back?
The rear delt which is part of the shoulder.
Are machines as effective and free weights?
Definitely not
Depends on what you are training
Wich set shoulder ya back ?
Great information......
Awesome advice. Quick n easy how I like it !
Brilliant.
Great explanation!
good information. you would look better with a buzz cut
I am a beginner and after doing shoulder press and reverse machine delt flyes I feel pain in biceps. Is it ok for beginners or not ?
Both moves are fine for a beginner - but there is likely a technique error if you are having bicep pain on two shoulder movements.
Side delt video?
We can certainly create some content emphasizing hte medial head of the deltoid.
I was lookin like a dumbass so Im lookin this up after my first set
DO the same video but for chest.
i HopE it’s coming.
Rather do face pulls with the rope handle and cables.
Nice explanation.......☺️ thnkuuuu
Should you roll your shoulders forward to hit your rear delts?
What's up with Sal, Adam and Justin? I liked more the old Mind Pump TV.
Those old farts are too busy podcasting their hearts out
3:16 Pause
Yep.
saw a guy over extend earlier and thought it didnt look good tbf
I love all your videos - and this one was no exception - but I must admit that the opener of “What’s up guys?” irritates me for some reason. Otherwise, fantastic! 👍
Wtf are you saying that you cant even see the rhomboid, this muscle is even more important than the rear delts
great vid. You look like a guy i went to HS with named Josh. You are not him
🙏🙏🙏
💘
superficial muscle that I can't see? Interesting!
I saw Arnold doing these exercises wrong
you said “superficial” and muscle you cant even see… a muscle cant be non visible and superficial at the same time
Who are you looking at?
Feel free to play with it 😏
Sorry rofl
Is it a problem that im too short For this machine and My Hands are very far up over My Shoulders. Should i stand up?
How to overcomplicate a simple machine 👍🏽
Less talking more showing on how to do it
again top notch shit
This " guru" needs to lower his arm position, they should be vertically in line with the delts.