2025년 새해 결심 트렌드 변화와 실천법

Segment 1: Shifting Trends in New Year’s Resolutions
Min-Su Shin (Host): "Dr. Ryu, I understand there’s been a noticeable shift in what South
Koreans focus on when setting their resolutions. Can you break that down for us?"
Dr. Ryu: "Certainly, Min-Su! Let’s look at the numbers. A 2019 survey by Statista showed
that 46.7% of South Koreans focused on finding new employment or changing jobs, while
18.3% centered their resolutions around self-improvement, like developing new skills.
2019년도에는 약 46.7%가 직장을 갖고 싶거나, 직장을 바꾸고 싶다고 했고, 18.3%가
자기개발을 원한다고 했거든요
However, a 2024 survey by Karrot Market conducted this past November reveals a shift.
Now, 39.5% of respondents prioritize exercise, health, and dieting, 26.1% emphasize
expressing gratitude and love, and 24.5% focus on personal development such as
earning certifications or learning new languages." 하지만, 2024년도 11월 당근마켓에서
실시한 설문에 의하면, 39.5%가 운동, 건강, 다이어트 에 결심을 하고, 26.1%는 더욱
사랑하고, 감사를 표현하겠다고 하고, 24.5%는 자기 개발(자격증을 따거나, 새로운 언어를
배우겠다)을 하겠다. 고 했어요.
Min-Su Shin (Host): "That’s a pretty significant shift! Why do you think the focus has
changed so much?"
Dr. Ryu: "I believe the global pandemic had a lasting impact. It made people more aware of
their health and the importance of emotional well-being. We’re also seeing a broader cultural
shift where self-care and emotional expression are becoming more valued, especially in
younger generations." 돈보다 중요한것, 감사와 사랑, 그리고 건강, 정신적으로
신체적으로…
Segment 2: Why Resolutions Often Fail
Min-Su Shin (Host): "Dr. Ryu, we all know how hard it can be to keep resolutions. Why do
so many people start strong but lose momentum?" 금연, 금주, 등도 실패하고, 다이어트 도
많이 실패하죠…..
Dr. Ryu: "That’s a great question, Min-Su. There are a few common reasons resolutions
tend to fail:
1. Vague Goals 어정쩡한 목표: People often set goals that are too general, like ‘I want
to get fit.’
2. Lack of a Plan 정확한 계획의 부족: Without breaking goals into smaller steps, they
can feel overwhelming.
3. Perfectionism 완벽주의: One mistake, and people feel like they’ve failed entirely.
4. Lack of Accountability 책임감 부족: Resolutions kept private often lose momentum
without support.**"책임감 부족"**은 개인적, 직업적 맥락 모두에서 사용될 수 있으며,
목표 달성에 있어 스스로를 통제하거나 다른 사람에게 보고할 책임이 부족한 상황을
의미합니다
The good news is that small changes in approach can make a huge difference!"
Segment 3: Tips to Keep New Year’s Resolutions
Min-Su Shin (Host): "So, how can our listeners stick to their resolutions this year, Dr. Ryu?"
Dr. Ryu: "I’ve got some practical tips that can make a big difference:
1. Set Clear and Specific Goals: 정확한 목표 설정, 구체화
○ Instead of saying ‘I’ll exercise more,’ try ‘I’ll walk for 30 minutes, three times a
week.’
2. Break Goals into Manageable Steps: 실현가능한 목표세우기, 단기적으로,
장기적으로…
○ If you’re aiming for personal development, start with one certification or skill at
a time.
3. Track Your Progress: 일기를 적기…. 기록하기… 모니터 하기….
○ Keep a journal or use an app to monitor your progress. Seeing your growth
can be motivating.
4. Practice Self-Compassion: 긍정, 스스로 칭찬하기…
○ It’s okay to miss a day. The key is to get back on track without self-criticism.
5. Accountability Matters: 책임감 부여하기…
○ Share your resolutions with a friend or join a group working on similar goals."
Min-Su Shin (Host): "I love those ideas, especially sharing goals with a friend for
accountability."
Dr. Ryu: "Exactly! Having a support system can make all the difference in staying
motivated."
Segment 4: Applying the Trends to Personal Growth
Min-Su Shin (Host):
"Given the shift we’ve seen in South Korea’s New Year’s resolutions, how can listeners align
their goals with these trends?"
Dr. Ryu:
"Great question! If you’re prioritizing health and fitness like many South Koreans this year:
● Start with small habits, like drinking more water or walking daily.
● Focus on progress, not perfection.
If your focus is on emotional wellness and expressing gratitude:
● Keep a gratitude journal where you write three things you’re thankful for each day.
● Send a kind message to someone you appreciate.
For those working on personal growth:
● Enroll in an online course or start a language exchange program.
● Remember, lifelong learning can be a fulfilling journey."
Closing:
Min-Su Shin (Host):
"Dr. Ryu, thank you for these incredible insights. It’s inspiring to see how New Year’s
resolutions are evolving in South Korea. Listeners, remember-it’s not about perfection but
progress. Any final words, Dr. Ryu?"
Dr. Ryu:
"Absolutely! This year, let’s focus on growth, balance, and supporting one another. Stay
consistent, be kind to yourself, and as I always say-eat well, poop well, and sleep well!
Happy New Year, everyone!"
Min-Su Shin (Host):
"Thank you, Dr. Ryu! And thank you, listeners. Let’s make this year one of positive change.
See you next time on 'Dr. Ryu’s Aje English!'"

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