HOMELESS & JACKED 09
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- The Total Repetition Method from Jailhouse Strong
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Great work. I used to live in a homeless shelter when I was like 19. Now I am 37 and back to working out. A litle tip for you guys when doing the pull-ups if you control it all the way down to get a full stretch of the muscle it is more stimulating for the muscle. All the different tests they have done shows this. You are probably not able to as many reps then but it is definetly worth it from a gains perspective.
@@jigsaw1063 Thank you brother!
Nice work brothers!
@@Holisticeric You are going to be in one episode soon brother!
@ looking forward to it!