I thought I should mention that it takes more than 9 minutes to get the chest circle right. If you practice, practice, practice the 2 movements shown you will eventually get the chest circle. Unless you are already familiar with belly dance movements, this is not a movement we do in every day lives so don't be hard on yourselves and put in the practice.
Thanks for the encouragement! 😊😊😊I'm gonna try to keep at it. Because I want those banging belly abs...and also I'm Romanian and Portuguese. I feel like it's always been in my blood. 💗💗💗
Im here practicing every day, and I am surprised that even in one day my muscles are sore, I am taking my time, and being consistent and really see a difference already in one week, this is so good for my quarantine period! Thank you for sharing this video and the rest of the play list!
With 3 different teachers, you'll get to experience various teaching styles and level of difficulty. This Belly Dancing course covers 5 different dances styles to make this the most complete course on the market: visit here t.co/4OA5AimJrl
Great teacher omg! I was looking some creative way to stay fit, because I could not motivate myself using my treadmill 😂 I am sure learning belly dance with some Arabic beats will get me excited as well as help me to lose some calories. Looks like you’re very passionate in teaching your art. Kudos!!
I have a broken back and I'm doing this to help strengthen my back and ab muscles. This is day 1. Or night 1 as the case is. I figured I've lost so much time, so here's to me doing my best.
my mom used to be a belly dancer, tried to teach me and i wasn’t interested. i am now!!!! hoping to show off to her by learning something before i see her next in january:)
I'm so glad I pulled this up. I danced until my then-husband (very abusive) flipped out and didn't want me "dancing sexy." I danced for myself, but he twisted my arms (sometimes literally). I miss dancing. I may only start again with TH-cam, but I'll be dancing again. ETA: before anyone asks, yes, it's been years, and I briefly remarried, but my ex-wife was just as bad. She stopped me from studying because "cultural appropriation." I have terrible taste in spouses.
Hello from Jacksonville, FL. I’m 53. i am a beginner. I just had my first belly dance class and it was such a work out and so much fun. I was looking for tutorial and found you. I didn’t know you can move your chest like that! I’m going to practice and this will help me very much for my continuing on classes. I love you detailed explainations. Thank you very much. I just subscribed and will continue to learn! Thank you very much!
I have been trying to learn how to belly dance for some time now and you have made my attempts so much easier. You have explained what not to allow my body to do. With practice I think I can almost be good. Thank you!
You're an outstanding teacher! I love how clearly and directly you explain and demonstrate the movements so we have a better understanding of what to look for and notice as we work along with you.
C Bee I’ve completed lessons 1-7 so far, but I’ve also been watching other videos for practice. I have chest lifts and drops down, as well as chest slides but I struggle a bit with chest circles. I’ve noticed that if I’m looking at myself in the mirror it’s harder to get any of these moves right, so I either practice with my eyes closed for a brief moment or I don’t use a mirror the entire practice. I try to belly dance for at least an hour a day. I will admit that I have not practiced in about four or five days though. My biggest issue is that I don’t know how to relax and have fun, but there are days when I really do try to just have fun with it. My belly dancing moves look so much better when I’m not trying too hard. I don’t like to go on to a new move until I feel confident in the others. I most likely will not learn the choreography in these lessons until after I’ve gotten every move down. I will say that I see improvement compared to last month! It really helps if you watch other tutorials, because you may find that other people’s techniques are easier than the ones shown in this series. I hope this helps. :)
You are the best teacher ever! Video is so on point and clear instructions and i can see the correct chest movements. I have tried to learn from other videos but the movements were so fast that the chest isolations werent very visible on how to actually move them! Thankyou for the videos n please do upload more after lesson 2. Lovvvve!
Excellent class, this is also the basis for Afro-Cuban body isolations 4:54. We do this thousands of times to loosen the rib cage. Circle 5:44. w/Music 6:40 You are lovely.
Ah man. You make it look so easy. I have to continue to work and get the sides right. I am having a hard time keeping my shoulders and hips still during this.
Finally, Here's The System To Help Anyone Learn Belly Dancing From Home and Guarantees Results with One-On-One Private Coaching visit here LearnBellyDanceEasy.blogspot.com
God bless you Meher! I couldn't have gotten a better gift than your personal tutorial on this special day. It was soul satisfying. Please (please please) do not stop making tutorials, for people like me who are passionate about this dance form but can't get trained from you. I always wanted to learn chest circles and viola, here was your video! I can't wait for you to create a video on the song - Hai Rama from Rangeela. I only wish you the best, stay blessed always!
This series has been extremely helpful for me to perfect my belly dancing and chest circles! Thank you so much ma'am, i'm really very grateful to you ❤
too good. Im going to work on this. I believe this will also tone up the upper half of my body. not only is this graceful as a dance but also as an awesome toning exercise
I noticed there’s like 3 lessons so far or 4.. how many will there be altogether?? I really like the way you explain, easy to understanding and follow :) thank you!
Mam.. u look classy while dancing very graceful .... I saw u first on a talent hunt show and tht completely change my point of view abt the belly dancing.....
Dance is a passionate form to connect to the divine source. Thatz why when u dance u emote deeply whether happiness r sadness. It depicts one's feelings through expressions n body language. A big cheers to all lovely dancers for their awesome art bestowed from God n their effort to share n teach fellow beings.. God bless u all abundantly to spread n share ur talents. Great appreciation from my end to all dance teachers, learners n performers all over the world....
Omg. Ahhhh i have tried to belly dance on and off for years and i can never get it quite right. I was an athlete, cheerleader, cheer dance coach, & boxer. Ive always had such respect for the art of belly dancing, its such a beautiful difficult seduction. I just cant lift my chest up and down or side to side without moving my shoulders or hips. Your teaching style is top notch tho i must say. You broke it down so well that i might actually be able to pick it up if i keep repeating the moves daily til i get it! I cant wait for lesson 2. Lets hope it doesn't take me that long
As a biomechanist, i learnt a lot from these musculo skeletal muscle. The activity of muscles in a rythem create a dance of chest n abdoman and gleutal muscles. Nice tutorial ms.
Extraordinary demonstration ma'am! you are exceptionally proficient in your narration! loved watching the video also trying to emulate and practise! Each step was explained deeply to get the correct posture and the movement! Kudos!
Thank you so much! I was just getting bored and now I found, you offer this lesson! I just started and have to focus conequently. But I will keep practising. Your beauty and the joy you are spreading are inspiring. :-)
Thank you for these videos! I have fibromyalgia but love to dance. I’ve recently had the idea to combine my fitness into learning how to belly dance, I’m excited to do these lessons :)
Hey I’ve had fibro since a child and dance is one of the few things that helps the pain and gives you a huge boost of feel good hormones. I dance party 3 times a day for about 10 mins each short bursts. Belly dancing changed my life as a kid but you must be careful, I’ve hurt myself also, good luck❤️
Hey thanks for such accurate description! Usual tutorial videos I have seen just give a look on how the movement is and don't do such detailed explanation. I have been trying these movement wrong all this time. It's definitely challenging and you make it look so effortless. The tailbone straightening without engaging glutes is a bit of a challenge too.Thanks again and looking forward to more tutorials!
Day 1: Attended first session today. It took me >30 minutes to compete this video with some repetitions. Gonna practice 30 minutes per day for 82 days. Thank you for being an awesome mentor. ♥️ Edit: 1- After a week I'm able to do it upto lesson 6 with decent fluidity except the 3rd session in which chest circles and hip shimmies are being done simultaneously. Edit 2: (Oct 22, '20) I am unable to practice the steps for over a month now because of dengue fever. The only step left for me to get comfortable with is snake arms. I'm patiently waiting for the day I will be able to dance again. 🙂
This was hard for me, and, thus, a good thing for me to practice. Thank you sincerely. I didn't want to add any subscriptions, but after looking at the titles of some of your posts, I just had to. 😊
You are a wonderful teacher!!!! As you mentioned where we could go wrong in our moves. It had always been a fantasy for me.... Since a kid I could only do the chest side to side correctly. But now I got you!!!
I thought I should mention that it takes more than 9 minutes to get the chest circle right. If you practice, practice, practice the 2 movements shown you will eventually get the chest circle. Unless you are already familiar with belly dance movements, this is not a movement we do in every day lives so don't be hard on yourselves and put in the practice.
Thanks for the encouragement! 😊😊😊I'm gonna try to keep at it. Because I want those banging belly abs...and also I'm Romanian and Portuguese. I feel like it's always been in my blood. 💗💗💗
WhO is watching this videO lying in bed😂😂😂
😂😂😂😂😂 me
Me🤣🤣🤣🤣
Me🙋😂😂😂
Me 😅
🙋😂😂
Before its a sexy dance..
for me..,but this video explains that's an art,.....i am ashamed now. How much dedication needed . great girls...
that awkward moment when you thought belly dance was easy xD
It's so difficult 😭
I know. right!
It's not that difficult also
Lol, same.
L O L sAmE...😂😂😂
Even though it's just a small movement this is sooo difficult. I don't think I've ever used these muscles in my life
😂😂😂😂
Im here practicing every day, and I am surprised that even in one day my muscles are sore, I am taking my time, and being consistent and really see a difference already in one week, this is so good for my quarantine period!
Thank you for sharing this video and the rest of the play list!
With 3 different teachers, you'll get to experience various teaching styles and level of difficulty. This Belly Dancing course covers 5 different dances styles to make this the most complete course on the market: visit here t.co/4OA5AimJrl
Great teacher omg! I was looking some creative way to stay fit, because I could not motivate myself using my treadmill 😂 I am sure learning belly dance with some Arabic beats will get me excited as well as help me to lose some calories. Looks like you’re very passionate in teaching your art. Kudos!!
this is insane, what a talented woman, I came here thinking I had it down, brb going 2 workout my chest and core xxx
I have a broken back and I'm doing this to help strengthen my back and ab muscles. This is day 1. Or night 1 as the case is. I figured I've lost so much time, so here's to me doing my best.
Wassup still doing? ❤
Hey, good luck!
Love how she breaks it down to the muscles used. It will take a lot of practice to build those muscles but will help so much! Thank you!
my mom used to be a belly dancer, tried to teach me and i wasn’t interested. i am now!!!! hoping to show off to her by learning something before i see her next in january:)
Before watching this video i considered belly dancing easier compared to other dance forms.
Even an easy looking chest movement is so complex...
I'm so glad I pulled this up. I danced until my then-husband (very abusive) flipped out and didn't want me "dancing sexy." I danced for myself, but he twisted my arms (sometimes literally). I miss dancing. I may only start again with TH-cam, but I'll be dancing again.
ETA: before anyone asks, yes, it's been years, and I briefly remarried, but my ex-wife was just as bad. She stopped me from studying because "cultural appropriation." I have terrible taste in spouses.
I’m so sorry hope your doing okay love, keep dancing ♥️♥️🙆
It was beautiful n artistic not vulgar as all the insta n other social media girls do.... 👏Cuz thts real
My digestion has increased ever since doing this. Thanks!
Just want to thank you for showing us how to do everything correctly and revealing secrets that makes it easier. Keep up the good work
Hello from Jacksonville, FL. I’m 53. i am a beginner. I just had my first belly dance class and it was such a work out and so much fun. I was looking for tutorial and found you. I didn’t know you can move your chest like that! I’m going to practice and this will help me very much for my continuing on classes. I love you detailed explainations. Thank you very much. I just subscribed and will continue to learn! Thank you very much!
The explanation was so apt and clean I couldn't get a better learning experience, looking forward for more lessons mam. Awaiting.
Yes, I agree Mehar makes it look so easy. The chest pop is the most challenging for me.
I have been trying to learn how to belly dance for some time now and you have made my attempts so much easier. You have explained what not to allow my body to do. With practice I think I can almost be good. Thank you!
You're an outstanding teacher! I love how clearly and directly you explain and demonstrate the movements so we have a better understanding of what to look for and notice as we work along with you.
I plan on practicing this video, along with the others, every week starting in June. I'll try to keep everyone updated!
I am also
C Bee I’ve completed lessons 1-7 so far, but I’ve also been watching other videos for practice. I have chest lifts and drops down, as well as chest slides but I struggle a bit with chest circles. I’ve noticed that if I’m looking at myself in the mirror it’s harder to get any of these moves right, so I either practice with my eyes closed for a brief moment or I don’t use a mirror the entire practice. I try to belly dance for at least an hour a day. I will admit that I have not practiced in about four or five days though. My biggest issue is that I don’t know how to relax and have fun, but there are days when I really do try to just have fun with it. My belly dancing moves look so much better when I’m not trying too hard. I don’t like to go on to a new move until I feel confident in the others. I most likely will not learn the choreography in these lessons until after I’ve gotten every move down. I will say that I see improvement compared to last month! It really helps if you watch other tutorials, because you may find that other people’s techniques are easier than the ones shown in this series. I hope this helps. :)
Who all are here after watching Nora Fatehi's moves😅
Mehhhhh!!!! 😅😆✋🏻
From kusu kusu😅
@@nvlbrw yayyy same category 😅😅
@SUMEDHA VERMA ek kisam k log h hm... 😃😄
Meee
I just started today, this definitely is a lot harder than it looks. I will keep going practicing. Looks so beautiful 🌹🌹🌹🌹🌹🌹🌹
You are the best teacher ever! Video is so on point and clear instructions and i can see the correct chest movements. I have tried to learn from other videos but the movements were so fast that the chest isolations werent very visible on how to actually move them! Thankyou for the videos n please do upload more after lesson 2. Lovvvve!
I hv nothing to do with belly dancing...but ur way of teaching is par excellence.wat a wonderful teacher u r.keep up the good art miss meher.
.
Im getting all steps right!! ❤❤
One advantage of being a fitness coach is you know what body part moves how.
Amazing video ❤🎉
So far this is very good,simple and effective for beginners. The hardest chest exercise for me so far, I can feel my belly muscle working.
I minute silence to those who thought belly dance was easy
This is what is called perfect teaching😘😘😘😘
So glad you r doing online classes. I’m a big fan of ur belly dances. Stay blessed
Very clear instructions. You are a very good teacher! It will take me a lot of time to practice before I am able to move on to the next lession. LOL
Me: Trying to move my muscles
Obesity: Did you call me??
I did not know about Belly Dance. Now, I understand that It is an art and not an easy to do. Sorry for my previous comments.
Excellent class, this is also the basis for Afro-Cuban body isolations 4:54. We do this thousands of times to loosen the rib cage. Circle 5:44. w/Music 6:40
You are lovely.
Byjoe its really tough...🙄😲😥
My GOD it's a tough practice behind ur beautiful n smooth dance... Great god Bless U 👍🏻🙌🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤
damn girl this feels like a whole workout
Yeah
Upper abdomen muscles are crying
I've not seen a shimmy tutorial taught as better than you.Thank You so much
Am I Shakira yet?
U can try
😂😂😂😂
He he
You are such a good teacher ! I’ve always loved belly dancing now I can learn it at home !! Thank you !
Excellent video! Thank you for telling what muscles to engage! I have a LOT of work to do!!!
Best tutorial for those who want to learn belly dance 👌👌👌
Ah man. You make it look so easy. I have to continue to work and get the sides right. I am having a hard time keeping my shoulders and hips still during this.
First time I realized Belly dancing is a good muscular exercise.. super explanation..
Finally, Here's The System To Help Anyone Learn Belly Dancing From Home and Guarantees Results with One-On-One Private Coaching visit here LearnBellyDanceEasy.blogspot.com
randomly searched for belly dance tutorial at 5am
me at 9:30 pm lollzzz but I want to try it as a workout so let's see what happens lol
@@alithedon4996 goodluck!!
1am
10pm😂
God bless you Meher! I couldn't have gotten a better gift than your personal tutorial on this special day. It was soul satisfying. Please (please please) do not stop making tutorials, for people like me who are passionate about this dance form but can't get trained from you. I always wanted to learn chest circles and viola, here was your video! I can't wait for you to create a video on the song - Hai Rama from Rangeela. I only wish you the best, stay blessed always!
This series has been extremely helpful for me to perfect my belly dancing and chest circles! Thank you so much ma'am, i'm really very grateful to you ❤
I love the way you explained it. I think you should make a series of videos.
This is the best tutorial ! I have watched dozens . ThankYou
wow this is hard. i am going to practice this a lot
The movements are clean. The best part is that Mehar is making a sincere effort in disseminating her skill
her looking soo gracefull while doing it while im here looking like a mixer
Feels like I am going to discover a lot about my body muscles. I am excited. Thank you.
I am crazy for belly dance and after this iam going practice
Ma'am I saw you 1st... 10 years ago In dance plus .... I your biggest fan
this is harder than it looks. I literally cannot push my chest without breathing air xD
too good. Im going to work on this. I believe this will also tone up the upper half of my body. not only is this graceful as a dance but also as an awesome toning exercise
Thank you for posting such a clear and easy to follow tutorial :) It's great how you explain what muscles to engage. Great job!
You are an excellent teacher. How easy you make it look! Thank you!
the way you've explained all the details was really helpful... one of the best videos on belly dancing tutorials so far... thanks a lot..
I noticed there’s like 3 lessons so far or 4.. how many will there be altogether?? I really like the way you explain, easy to understanding and follow :) thank you!
OMG Thank you very much! I found my teacher! ❤ Я живу в Санкт Петербурге, I live in Saint Petersburg, my gratitude for Meher from Russia 🪆😊
Fantastic. ....you are teaching Belly dance step by step...i hv learnt every step so easily
Thank you so much Meher Malik 💕
Mam.. u look classy while dancing very graceful .... I saw u first on a talent hunt show and tht completely change my point of view abt the belly dancing.....
Omg! Thank you so much for a genuine belly dancer!
What an easy explanation! Thanks
I like doing chest circles and posture on my drives and driving home from work!
Dance is a passionate form to connect to the divine source. Thatz why when u dance u emote deeply whether happiness r sadness. It depicts one's feelings through expressions n body language. A big cheers to all lovely dancers for their awesome art bestowed from God n their effort to share n teach fellow beings.. God bless u all abundantly to spread n share ur talents. Great appreciation from my end to all dance teachers, learners n performers all over the world....
That was the best belly dance tutorial video for me. I felt like now i really understood how to move just my belly 🙃 thank you 💕
This is the best tutorial I have seen. The videography and sound is very good. Thank you so much for being clear and concise.
I'm at home, might as well learn belly dancing
Omg. Ahhhh i have tried to belly dance on and off for years and i can never get it quite right. I was an athlete, cheerleader, cheer dance coach, & boxer. Ive always had such respect for the art of belly dancing, its such a beautiful difficult seduction.
I just cant lift my chest up and down or side to side without moving my shoulders or hips.
Your teaching style is top notch tho i must say. You broke it down so well that i might actually be able to pick it up if i keep repeating the moves daily til i get it! I cant wait for lesson 2. Lets hope it doesn't take me that long
Thank you for making this so clear and concise, beautiful. ❤
As a biomechanist, i learnt a lot from these musculo skeletal muscle. The activity of muscles in a rythem create a dance of chest n abdoman and gleutal muscles. Nice tutorial ms.
M learning belly dance lying on bed🤷
Same 😂😂🤣🤣🤣🤣
You are an EXCELLENT teacher of technique.. EXCELLENT!!
Extraordinary demonstration ma'am! you are exceptionally proficient in your narration! loved watching the video also trying to emulate and practise! Each step was explained deeply to get the correct posture and the movement! Kudos!
Thank you so much! I was just getting bored and now I found, you offer this lesson! I just started and have to focus conequently. But I will keep practising. Your beauty and the joy you are spreading are inspiring. :-)
Your explanation is very clear, I will follow you to learn belly dance.good job👍
Thank you for these videos! I have fibromyalgia but love to dance. I’ve recently had the idea to combine my fitness into learning how to belly dance, I’m excited to do these lessons :)
Hey I’ve had fibro since a child and dance is one of the few things that helps the pain and gives you a huge boost of feel good hormones. I dance party 3 times a day for about 10 mins each short bursts. Belly dancing changed my life as a kid but you must be careful, I’ve hurt myself also, good luck❤️
I love this and also could be used by people who are chair bound
I am learning belly dance this is the best
Am I the only one who is thinking about how proportionateand gorgeous her body is !!! 😅 And looking at my Fluffy belly 😆😆
But there are fluffy dancers! I am one of them!
I love how you explained every move so clearly and in detail! Awesome class, thank you!
Meher... You're a wonderful teacher.....
I'm not stopping till I can dance like shakira
good👍 keep going.. delete google account. no distraction
@@spock7945 wtf
*+Mikaela Sjunnesson* kya hua didi ji¿ क्या हुआ दीदी जी? google.com/search?q=दीदी+meaning
what happened didi en.wikipedia.org/wiki/-ji
@@spock7945 wut
Best of luck dude
Please do consider and upload more videos so that we can really learn. You absolutely teach so we'll ma'am.
Thanks for this video
Very nicely taught maam!!i tried it...n it came out to be so beautiful!!happy...happy!!!!🥰😍😍😍
I don't have the muscles she is talking about...
Ikr I can’t find them 😭
Sameee 😂😂
Lol me too 😂
Hey thanks for such accurate description! Usual tutorial videos I have seen just give a look on how the movement is and don't do such detailed explanation. I have been trying these movement wrong all this time. It's definitely challenging and you make it look so effortless. The tailbone straightening without engaging glutes is a bit of a challenge too.Thanks again and looking forward to more tutorials!
Thanks for watching, please share with your friends. Don't miss out our new video th-cam.com/video/jVShf4xrk94/w-d-xo.html
Absolutely fantastic teacher
Yes finnally i could get my belly skills..... Mermainds all the way
Great job!!
Lying on bed at 1:27 am at night 🤡
1:37 am 😂😂
Very good buy tricky to remember all the rules whilst dancing.Will keep trying xx
I'm looking at myself in the mirror as I am trying to recreate your moves and it looks like I'm having a seizure 😂😂😂
Thank you so much . Your the best teacher 👍👍👏👏👏💖
Day 1:
Attended first session today.
It took me >30 minutes to compete this video with some repetitions.
Gonna practice 30 minutes per day for 82 days.
Thank you for being an awesome mentor. ♥️
Edit: 1- After a week I'm able to do it upto lesson 6 with decent fluidity except the 3rd session in which chest circles and hip shimmies are being done simultaneously.
Edit 2: (Oct 22, '20) I am unable to practice the steps for over a month now because of dengue fever. The only step left for me to get comfortable with is snake arms. I'm patiently waiting for the day I will be able to dance again. 🙂
This was hard for me, and, thus, a good thing for me to practice. Thank you sincerely. I didn't want to add any subscriptions, but after looking at the titles of some of your posts, I just had to. 😊
You are a wonderful teacher!!!! As you mentioned where we could go wrong in our moves. It had always been a fantasy for me.... Since a kid I could only do the chest side to side correctly. But now I got you!!!