Oura Ring Review: Readiness Score Decoded (Test & Explanation)

I checked if the Readiness Score of the Oura Ring 2 could predict my mental and physical state.
Instagram: / quantified_scientist
Twitter: @QuantifiedRob
Linkedin: / rob-ter-horst-90756a4a
Website: www.robterhorst.com
📹Oura Ring videos📹
Sleep Test: • Oura Ring Scientific S...
HRV Test: • Oura Ring Review: Hear...
Temperature Test: • Oura Ring Ultimate Tem...
📹Apple watch videos📹
Test: • Apple Watch 6 Accuracy...
📹Fitbit Sense videos📹
First look review and test: • Fitbit Sense Accuracy ...
Heart rate: • Fitbit Sense Heart Rat...
📹Withings Scanwatch videos📹
Unboxing and first review: • Withings Scanwatch Rev...
Sleep test: • Withings Scanwatch Sle...
Heart rate test: • Withings Scanwatch Hea...
Q&A with Withings: • Scanwatch Q&A: Answers...
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
• This mad scientist sca... ⏱️
Timestamps:
00:00 Intro / Experimental Setup
01:00 Readiness Score Background
02:03 Results 1: Morning Associations
05:35 Results 2: Evening Associations
06:23 Results 3: Readiness Calculation
09:43 Using the Readiness Score
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Artist: www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (TH-cam Audio Library)
(4) Classique (TH-cam Audio Library)
(5) Blurry Vision (TH-cam Audio Library)