Podcast 302: The 4 main trauma responses + a 5 step Neurocycle for healing trauma
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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SHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.
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PODCAST HIGHLIGHTS:
3:25, 5:00 The different types of trauma
4:00 Trauma is trauma, no matter how small or big
4:15, 7:40 How trauma impacts us
4:40 The trauma response as a coping mechanism
5:30 How our experiences impact our brain & body
10:30 The predictive nature of a trauma response
12:55, 28:30 How to use mind management to make the trauma response work for you, not against you
15:00 The difference between unhealthy & healthy trauma responses
28:28 Why we need to feel to heal
29:00, 32:00 What it means to understand & deal with trauma
Dr. Leaf! Your an asset to the kingdom of God! The knowledge our Lord has blessed you with is a direct channel to the Truth, Peace, Love & Grace of God! Forget the news of this world folks! Living survivor of traumatic brain trauma here, listen up & share w/all!!!
Wow putting on the whole amour of GOD makes even more sense now. It is to clean an resist the evils an negatives out of our lives an stop others an get them out of atmosphere an surroundings before they get grounded an fester. Thank You Doc!
Yes!!! I was just thinking about this... totally amazing...
Oh I just wish there was enough room here to testify! Thank you bless you so much Dr. Leaf! Gratitude through the mental storms! Show yourself Lord! Believe Receive Relay!
Dr. Leaf, This is the best video I have seen from you, not because of the content, but because you have slowed down the pace of your speech to a level that can be readily understood. With other videos I've seen, you spoke far too quickly for me to understand. Thank You.
I agree
TH-cam has the option to slow down the recording.
This is exactly what I needed to being my healing from these traumas that causes me to become so fearful and paralyzed by situations that triggers my trauma! I’ve been praying and this is one of my answers to my prayers. Thank you! God bless you Dr. Leaf!
I've just heard an account of my life in trauma, what a gift God has given to us all, Amen.
This is the best bird's eye view explanation I've ever heard/seen to describe the trauma I've experienced . Thank you so much, Dr. Leaf, I have hope.
I give God Almighty all the Praise Glory and honor in Jesus name for You Dr Caroline Leaf. This is helping me so tremendously. I have been looking for something like this, I wanted to know about the mind and the brain, and this answered all my questions.
I just discovered you today! I
L❤VE your content! I have cptsd, mostly from an extremely traumatic childhood (ACE score 10/10) but also many traumas in my adulthood as well. I suffer from chronic health struggles, conversion disorder, pain, fibromyalgia, nerve damage, kidney infections, migraines, honestly the list goes on and on. Most recently, since discovering my husband's infidelity in Aug 2020 I have been suffering with debilitating neurological symptoms that cause cognitive impairment, vertigo, nausea, confusion and much more on a daily basis. I haven't been able to drive since Nov 2020. It all started when I began to see my therapist and dug up 6 pages of my trauma timeline. We are currently working with emdr which is helping. I just want my life back!! I feel completely stuck and helpless! I feel like a shell of the women I used to be 💔
I tried creating an account on your Neuro cycle app. However, there is a bug on the create an account login page so I was unable to move forward 😥
Brilliant brilliant brilliant. Thank you
You explained this so perfectly. So glad i found your channel!
20 minutes into the video , i subscribed. What a gem , you made my day doctor leaf .
Congratulations ❤
Congratulations ❤
Congratulations ❤
God bless
You are such a wonderful blessing. Thank you for sharing your amazing knowledge with us
You are such a marvelous woman and a scientist! Thank you very much for the video!
wow, you explained this so beautifully. Thank you, I have been healing through my trauma for 20 years, and I feel like I learned so much by watching this, I want to thank you for the incredible work you do, I love following your work and hope to be in a good place financially soon so I can come to your next wellness retreat
Thank you for this information. God led me here. He's been guiding me all along. I am on my path to healing with this information on triggers to my trauma and of most importance God's Word that cuts through bone and marrow and discerning of minds.
Thank you
Thank you
I recognize
My unhealthy freeze/fawn.
Thanks ❤
Way too late for me. My life from a 3 yr old to now has been nothing but physical & mental abuse from my father through family, wife & child. I was completely numb through the Covid, didn’t even bother me. Had a counselor & after our session was done she told her office everything about me. I was also friends with the medical Dr & the whole staff. But I’m a fighter & will continue to fight until the Good Lord calls me home.
First off I can not begin to explain how important this video is for me! I need this! I am going to go over this video many times more. I have been struggling to understand how to begin to address my triggers when they accur. Also I just want to note I am going to get your book! I love your work! I am so grateful I came across you thru other videos i watch. Thank you thank you thank you!
Excellent explanation and response changes. Thank you so very much. God bless you!
Love your voice ❤
neuro cycle steps start at 27:35
She’s intelligent and the app is working well :) she is a great guidance
Breaking away from co dependency needs to lead to interdependency as opposed to independence. All humans have a need to be in relationship and people they can depend on. Independence kind of suggests that people don't need each other. Whereas interdependence suggests that one has healthy boundaries but is able to apply that in relation to others.
Thank you so much!! But what in the heck is going on with your closed caption?! Nothing close to what you're saying :(
Could you please review the transcript of this video.
Flight fight freeze and ????
I can't understand the 4th word at all
Thank you for sharing this!
Thank you for posting
Can someone please look at the closed captions of this video and correct it? The transcription is very inaccurate.
can diagnose sickness can be then mistaken? Because from what I hear I d findthe results.
Thanks very good explanation
Expecting I actually say sensing as of lately
Where do we find community to practice new skills new responses?
So many do not have access to appropriate therapy.
I am not sold in one on one therapy-as you can’t practice the ‘skills’ we now understand.
We need group or community to practice with others who too are aware of the pathophysiology of trauma.
Thank you so much Dr. Leaf. I had an interesting childhood. Parents divorced when I was 4. Never had an relationship with my mother and grew up with a verbal abusing father. I've done really good in school, loved doing activities and loved learning so performed academically really good. The problem I find now is at the age of 29 in the workplace, I can see that I am very insecure. So I addressed my identity a few months ago. To figure that out. And to start to believe in myself. But it seems I still struggle in my position at work. I do have communication issues woth colleagues as well. I keep quiet. But I try to stand up for myself. Not sure how I really can solve this situation.
Write down all your good qualities, achievenents , etc. Read them over a couple of days so that it is in memory.
Why are you God's best?
Then make a list of your boundaries & where people you feel are taking you for granted. ( you may also want to ask yourself why tbey do so)
Focus on your own power & God's power in you.
Stand up / just speak yur mind politely when people cross tbose boundaries. Have no fear of what if you did speak up.
You will feel empowered. Trust me.
Dress well- neat power clothes
It works.
If they dislike you speaking up at tbe job, you may be asked to leave, is tbis your fear?
Always keep in mind tbat nature hates vacuums, so you wud most definitely get a job of your liking if you think positively. :).
Pray daily, read Holy Scriptures daily. Tbey are powerful in guidance direction, stopping wrong deeds( so you dont later live in regret), & give hope (which is imp)..
I read one small page of tbe Bible daily ( book of proverbs, sirach are fun interesting educational reading to start with, besides of course tbe Gospels which r imp)
You will do well. You sound like a genuine human being. Trust in yourself & His higher power.
Also try learning sometbing new but keep a time deadline for acomplishing it. That way your focus wont be on yur office too. (What we focus on tends to expand). Tbis way you will learn new skills, sewing/ painting/ pottery/ new language,/ even get a book or research online on increasing communication skills etc.
Your past was absolutely not in your control. Neither your parent's behaviours.
Their behaviours were probably tbeir reason for divorce, but you were birthed into tnis world only to overcome & possible be a ray if hope for otber kids of divorced parents. Cos only if a oerson who has gone tbru hell of some kind can be better understanding ,an empath of anotber with similar issues. Ever Meditated on what is your life purpose.?
Just trust God blindly!!
All the best.
@@devfern2270 Thank you so much! Will do!!
Very helpful
Much much helpful info to be sure but delivered in such a rapid fire way I couldn’t possibly take much of it in. Please it would much more effective imho if covered less info more slowly or is the goal to sell the book you mentioned? I feel like obtaining that is the only possible way to hear what you are saying with any comprehension. My first time listening and frustrating to be sure
Is this process also for men?
Praying all is well with you and your family. Are you traveling in the states these days?
Dr. Leaf I recently watched the films ‘wisdom of trauma’ and ‘the work’.
Both spoke of lifelong, generational significant trauma that highlighted so much of what many have experienced. The work especially gave much grace for incarcerated folks that have been forgotten and condemned.
With the rise to an epidemic level of anxiety mental health disorders, inside and out of the church, do we as believers of Christ hold some responsibility in speaking up about this?
Por favor, coloque as legendas traduzidas para a língua portuguesa . Obrigado!
Great 👍..gbu🌹
Actually, no.
This method only leads to more rumination.
Unless you can tell yourself that you can never be destroyed financially, emotionally etc by the same trauma again, nothing will change
Caroline.
The "transcript" from this Podcast is highly inaccurate to the words you are speaking.
May 🧡God 💙Be💛 With💚 You Always 💙Much 💛Love 💚Blessings 💙Always 🎇💯💛😇🌐🌈💜💜💚💙💙💙💙💙💙💙💙💙
So would the mind be the spirit or soul?
From what I understand it is the soul. The soul is his the mind, will & emotions
@@inspiredtosoar3526 that sounds about right, I do believe that the mind is also guided by the Spirit at some point too.
@@raymoeradio yes when we are born again we renew our mind with the word of God and we also train our souls (mind will and emotions) to submit to the spirit instead of leading our bodies from our "flesh" (our own thoughts, will and emotions. The Spirit controls/influences the Soul which in turn controls/influences the Body
@@eyesthatsee2708 that’s true.
Chandre Julius
Why didn't you open up in prayer
Caroline LEAF fucking loves TREES. COINCIDENCE? NO!!
John 3:4-6
Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.”
Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?”
Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God.
Romans 10:13
For “everyone who calls on the name of the Lord will be saved.”
Acts 2:38…
And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.
Ask and you shall receive!
Acts 1:8
But you will receive power when the Holy Spirit comes on you;and you will be my witnessesin Jerusalem, and in all Judea and Samaria,and to the ends of the earth.”
Thank you for sharing your research 😍
You don't manage trauma. As a believer in Yeshua (Jesus) you have the authority in His name to get rid of it and it takes work.
Take every thought captive and make it obedient to Christ.