People over acting like this is supposed to be some yummy delicious recipes. These are KETO diet recipes where energy is based on fats. I don’t what more you could expect.. lol
Peanuts aren't exaclty the most keto friendly, I think it's better to use almond or macadamia butter instead(even though they are much more expensive.)
@@OpgevoedeBarbaar any nut butter is actually really easy to make so that'd probably cut the cost a lot... a food processor is necessary though but the small ones go for like $6 so it's not bad for a kitchen appliance
So I finally came around and tried every single thing the video had. Everything tasted delicious! I tweaked a couple of things, but will definitely continue to make them. Thanks for sharing
chicanomacc69 I have a child that’s allergic to cumin so I added a little bit more chili powder and used coriander ad a replacement for the chips and my husband is vegan so I substituted eggs with puréed tofu in order to make some of the recipes. I myself tried everything according the original recipe and it was delicious as well. I hope this answers your question!
Cat Leiker they were a little bitter for me because I should’ve used some more vanilla extract, but my husband liked them so I guess I’ll count it as a win lol
I tried the coconut peanut butter cookies and something to keep in mind-if your natural peanut butter already has a lot of oil, use less of the coconut oil so they don’t taste too oily.
If you make the strawberry cheesecake bites, add more strawberries or add raspberries (1/2), it might be a little over two carbs per serving. I made it and it literally tastes like your eating strawberry cream cheese without added sugar (plain strawberries plus plain cream cheese). It tastes so gross and sour.
@@eyesthatsee2708 yeah sweet cream cheese sounds so appetizing 😑😑 they should probably test their recipes beforehand. Theres no point adding carb and fructose loaded straberries to something if you cant even taste them
For me, as my culture are based around rice, it is difficult but I continue experiencing with a lot of substitute product for rice. It is still not fulfilling as rice but I can live with it.
Well it depends. Keto for weight loss will have different parameters than using Keto to maintain a weight loss, for most people. Keto is essentially low carb with an emphasis on anti-inflammatory foods and almost zero sugars, in whatever form they hide in. That is why most fruit, outside of some citrus and berries, will be avoided during weight loss journeys. The myth is that you can't go into ketosis for weight loss unless you follow a strict Keto diet. Simply isn't true. Each person has different requirements to affect weight loss and some difficult dieters do need to be quite stringent. However, many, many people have had success losing weight AND keeping it off by following a low carb diet, a diet that allows for a greater number of carbs per day and can include more fruits. As for cheese - fat is not the enemy most people have been told it is. It is filling, tasty, healthy and helps more unpalatable foods most shy away from, namely the mighty vegetable, go down easier.
I clicked because everything looked good, not because I'm on a keto diet. I am genuinely impressed with these and will definitely use them if I go keto.
Marcel Ghabbar keto is good for weight loss but I don’t really like it in my preference cuz I prefer to enjoy my food and it’s not that sustainable for the long term :) You can survive without looking good, but you can’t without food.
1 g of carbs will make your retain 3-4 grams of water. I usually eating high carb (200g) but have recently started moderate/ low carb.. around 100 grams/day. And I’m happy with the results. Feeling/looking less bloated. I don’t eat any carbs until dinner :) and allow myself to eat out. I track my calories and aim for 1700-1900 (sometimes 2200 if I’m very hungry) and workout 5 days/week. Love me some salmon and asparagus, which is a natural diuretic!
I don't really snack on my keto diet, since I don't really feel hungry and general meal is enough for me, but these are some good inspiration! Next, Goodful, how about some keto vegetarian or vegan recipes? That'd be amazing.
MarcoPolo93 you’re right, but this is a keto diet specific video, which is why Jamie mentioned that cheese has a lot of good fat that people on this diet have to eat more of. theres probably other snacks that are low carb that aren’t keto-diet friendly and therefore won’t use as much cheese but for this video that’s not really the case
Natalie Russ Dont eat snacks when starting you will just go in and out of keto. Making some of the fats you eat go straight to your hips! Be incredibly strict for a month or two.
JustMe ikr...unless you need to lose a significant amount of weight....it’s supposed to be higher in fat than normal.....which usually means higher in calories too...
Personally I would add a bit of agave nectar to the strawberry cream cheese bites cause they don't seem like they would be sweet at all since there is no added sweetener in there. The only sweet thing in there are the strawberries, with the cream cheese added that slight sweetness from the strawberries would get lost.
Just make sure to keep the peanut butter cookies in the fridge. I didn’t think and brought mine in my lunch and they melted by the time I got to work 🤦🏼♀️🤷♀️
These all look Great! BUT how do you substitute Coconut? What can be used for in place of it? (the protein in Coconut is too much for my stomach to bother handling so I swell up at rapid pace).
I thought peanuts and peanut butter were off-limits in a keto diet. I started doing one recently, and have been avoiding those. If the point of a keto diet is to stay under around 25-30 grams of carbs, then if I go the entire day with zero carbs (eating mainly meat and/or vegetables like cabbage, I like cabbage) then a single soda at the end of the day is fine, right? If not, I ended up coming up with a pretty decent cream soda using a can of flavored sparkling water, a splash of milk or cream, and a bit of sugar-free vanilla coffee syrup to sweeten it. I can go with that as an alternative.
These snacks will not help you get healthier or lose weight unless you're on a full keto diet. Otherwise it'll just go to your waistline. With keto you either go big or go home.
If you are not in ketosis (The state your body is in) These snacks will not help you. Ketosis uses fat as a source of energy and not carbs. Also what alot of people dont know is before you are in ketosis your body gets sick. You dont get sugars anymore and eating a sandwich is imposible. There are many healthy "normal" snacks! Try those x
I imagine they would benefit with an appropriate sweetener. That, or they would taste great after ones' carbohydrate sensitivity diminishes when on KETO. I have found myself being overwhelmed by sweets and sweet foods I had no problems with prior, I will gladly give them a try and see how tolerable they are in my current state
Frank087 Same here! They taste better when you’ve detoxed from sweet foods. Also, that’s quite smart and I didn’t think about that... perhaps stevia or monk fruit in small amounts would be good to make them more candy-like
You can have really healthy Keto foods like broccoli, green beans, green bananas, spinach, lettuce, cabbage, raspberries, blueberries, almonds, olives, there are options!!
I just finished making* the strawberry cream cheese fat bombs and you can’t even taste the strawberries. Not to mention my mom (who is on a keto diet) told me she couldn’t have them because the strawberries have to much natural sugar... You guys should work on that recipe a little more... But good idea!
People over acting like this is supposed to be some yummy delicious recipes. These are KETO diet recipes where energy is based on fats. I don’t what more you could expect.. lol
This vid kinda feels like it doubles as a commercial for that reusable zip lock thingy too
So? Why do you people have s constant need to bash every commercial on YT? Don't you get it that YT is not silly YT that it was 10 years ago?
I'm actually wondering what the brand is for that bag, anyone knows?
MsBB37 i’m not quite sure the exact brand but i do know that if you search reusable ziplocks on amazon they pop up:)
MsBB37 stasher
Krisnna De Mille Mariano that’s a good thing plastic is legit killing us
Anyone else just click for the strawberry things in the thumbnail?
lovemyslowee I thought they were just slices of salami honestly
Sophia Ayalew lmao me too
Director 😂
lovemyslowee meeeee it was just so satisfying in the thumbnail
Yeee
If you do the peanutbutter cookies at the end look for peanutbutter with no added sugar. That will make it keto
almond butter is a great substitute
lyn's life you can use a keto friendly sugar
Peanuts aren't exaclty the most keto friendly, I think it's better to use almond or macadamia butter instead(even though they are much more expensive.)
@@OpgevoedeBarbaar any nut butter is actually really easy to make so that'd probably cut the cost a lot... a food processor is necessary though but the small ones go for like $6 so it's not bad for a kitchen appliance
And also no coconut that is bleached white with added sugars. Get raw organic coconut tossed with no sugar or else it's pointless. Lol
So I finally came around and tried every single thing the video had. Everything tasted delicious! I tweaked a couple of things, but will definitely continue to make them. Thanks for sharing
lol i always watch these shits and never end up making anything
What exactly did you tweak to which recipe?!!??..
chicanomacc69 I have a child that’s allergic to cumin so I added a little bit more chili powder and used coriander ad a replacement for the chips and my husband is vegan so I substituted eggs with puréed tofu in order to make some of the recipes. I myself tried everything according the original recipe and it was delicious as well. I hope this answers your question!
How did the peanut butter coconut cookies end up? Were they bitter?
Cat Leiker they were a little bitter for me because I should’ve used some more vanilla extract, but my husband liked them so I guess I’ll count it as a win lol
I tried the coconut peanut butter cookies and something to keep in mind-if your natural peanut butter already has a lot of oil, use less of the coconut oil so they don’t taste too oily.
My favourite low carb snack?
.....wAtEr.....
aH YeAH MAtE
Really? All the water I find has 50 or more carbs... care to share a recipe?
Hydro homies rise up
ThAt'S nOt A sNaCk
@@brycenmayer7686 use the DIET WATER
who else clicked on this thinking that it was tasty
Its not?
Omg just checked lmao
ananya wadhwa me
Me 😂😂😂🤣🤣
Andr I guess it was to say the food channel called 'Tasty'
If you make the strawberry cheesecake bites, add more strawberries or add raspberries (1/2), it might be a little over two carbs per serving. I made it and it literally tastes like your eating strawberry cream cheese without added sugar (plain strawberries plus plain cream cheese). It tastes so gross and sour.
Could just add a little splenda or something...
@@eyesthatsee2708 yeah sweet cream cheese sounds so appetizing 😑😑 they should probably test their recipes beforehand. Theres no point adding carb and fructose loaded straberries to something if you cant even taste them
It was so bad and i feel bad for wasting the strawberries
Artbug it would just taste like cheesecake but without the graham crackers
You can add stevia
*Thanks for your dedication to helping us enjoy flavorful snacks while staying true to our keto goals!*
Omg imagine strawberry reese’s omg i wanna see that happen
Waleed Belal with white chocolate...yum
Waleed Belal probably in Japan or something
Nah.
Strawberrys woth peanut batter?.. that acctelly sound disgusting....sorry
Snowman time she means the strawberry things made that looked like Reese’s.
the music was giving me a headache.
nah... that is the shitload of calories in the recepies.
Low carb is hard enough for me right now, I can’t imagine doing a proper keto diet but well done to those who do!
For me, as my culture are based around rice, it is difficult but I continue experiencing with a lot of substitute product for rice. It is still not fulfilling as rice but I can live with it.
The recipes are neat. I just feel confused by a diet which says that cheese-covered cheese is fine but fruit is unhealthy.
Tyler Peltier Someone here knows what’s up
Cheese is ok in moderation
Well it depends. Keto for weight loss will have different parameters than using Keto to maintain a weight loss, for most people. Keto is essentially low carb with an emphasis on anti-inflammatory foods and almost zero sugars, in whatever form they hide in. That is why most fruit, outside of some citrus and berries, will be avoided during weight loss journeys. The myth is that you can't go into ketosis for weight loss unless you follow a strict Keto diet. Simply isn't true. Each person has different requirements to affect weight loss and some difficult dieters do need to be quite stringent. However, many, many people have had success losing weight AND keeping it off by following a low carb diet, a diet that allows for a greater number of carbs per day and can include more fruits. As for cheese - fat is not the enemy most people have been told it is. It is filling, tasty, healthy and helps more unpalatable foods most shy away from, namely the mighty vegetable, go down easier.
Because the sugar industry has lead you to believe fat was making you fat meanwhile it's been sugar
@@insolentish4529 both is making you fat when consumed in high amounts. It's not like most portion sizes are actually reasonable
I clicked because everything looked good, not because I'm on a keto diet. I am genuinely impressed with these and will definitely use them if I go keto.
These are KETO friendly recipes; Low Carb, moderate protein, high HEALTHY fats...No sugar or fructose....Carbs equals sugar after you eat them...
Fructose is sugar. Sucrose is a disaccharide made up of one molecule of glucose and one molecule of fructose.
D H Strawberries have fructose.
It depends on what type of dairy
there ia fructose
We made the creamcheese bites, but swap the strawberries with blueberries. STILL DELICIOUS!!
thank you! going to a family event and lots of are family is keto! so this is great
Tip: Whisk egg before hand and it will go more evenly into the mixture(s).
a lot of people who have no clue what keto is in the comments
Keto is rubbish
@Tochi Nwokeukwu basic science
Marcel Ghabbar keto is good for weight loss but I don’t really like it in my preference cuz I prefer to enjoy my food and it’s not that sustainable for the long term :) You can survive without looking good, but you can’t without food.
@@shinysnightcorestudio350 the only reason you lose weight on keto is due to the lack of calories you are ingesting
Marcel Ghabbar not only cuz of caloric deficit. th-cam.com/video/AsLGoU7eQsM/w-d-xo.html
I was started on Keto since April but I really enjoyed it
parmesan crisps sound great. in fact they all look great.
Looks delicious. I will definitely be trying this recipe out. I don't do sweet's, so I Know I will definitely like it.
I've made the peanut butter cookies. Keep them in the fridge or they will melt.
1 g of carbs will make your retain 3-4 grams of water. I usually eating high carb (200g) but have recently started moderate/ low carb.. around 100 grams/day. And I’m happy with the results. Feeling/looking less bloated. I don’t eat any carbs until dinner :) and allow myself to eat out. I track my calories and aim for 1700-1900 (sometimes 2200 if I’m very hungry) and workout 5 days/week. Love me some salmon and asparagus, which is a natural diuretic!
Low carb is a lot less that 100 g per day. Keto is a low carb diet an is 25 net carbs a day
It's progress, but trust me cutting out the last bit of the carbs in your diet makes a huge difference.
MondU_12 Keto is 25-50 depending on how strict your diet is
0:23 this clip was so funny to me bc u can tell the cheese chip thing was already lifted off the tray yet they still used a spatula
I don't really snack on my keto diet, since I don't really feel hungry and general meal is enough for me, but these are some good inspiration!
Next, Goodful, how about some keto vegetarian or vegan recipes? That'd be amazing.
Try frying broccoli in butter with some garlic and soy sauce. It is really good.
I love the peanut butter haystacks, I always make half of them with cocoa powder too
Why is almost everything to do with cheese?
Melissa Govender Because ketogenic diet relates on fat as the main energy source. Cheese contains about 40-60% of fat and everybody love cheese ^^
Jamie Moore not everyone is a cheese fan lol
MarcoPolo93 you’re right, but this is a keto diet specific video, which is why Jamie mentioned that cheese has a lot of good fat that people on this diet have to eat more of. theres probably other snacks that are low carb that aren’t keto-diet friendly and therefore won’t use as much cheese but for this video that’s not really the case
Melissa Govender cheese has very little carbs
MarcoPolo93 Just lizard people.
Coconut peanutbutter cookies just came out I loved it going to try the strawberry ones next
Oooh. Going to add dark chocolate and cranberry pieces to the coconut cookies! Also going to swap peanut for almond butter.
Great ideas!!!!!
Excellent and easy to snack... Wanna try all them❤️
Omg I'm in bed about to sleep and saw those 'chips' I so much need to make those tomorrow - salivating at the thought 😣
Some of the build ups in the song takes me back to the days of disco biscuits!
looks great I just started a keto diet and have a huge sweet tooth so I may have to make some of these if I have a craving
Natalie Russ Dont eat snacks when starting you will just go in and out of keto. Making some of the fats you eat go straight to your hips! Be incredibly strict for a month or two.
I mixed almond butter with cream cheese added some monk fruit sugar placed in the freezer and are perfect when you want something sweet!
Low carb buy high calories
But it can be eat for snacks
I love this and TASTY channel
That’s what it’s supposed to be. It’s keto 🙄
JustMe ikr...unless you need to lose a significant amount of weight....it’s supposed to be higher in fat than normal.....which usually means higher in calories too...
Yeah. Low carbs but cheese like parmesan it's rich in fats and salt too.
By the way...the video title is pertinent.
Love this video!!! Especially because I'm a Diabetic
My my how creative you can make with food
This helped me alot i am new to keto.. Will definitely try few and edit this msg
The parm chips were good but sooo salty. Going to try mixture of different cheeses.
Personally I would add a bit of agave nectar to the strawberry cream cheese bites cause they don't seem like they would be sweet at all since there is no added sweetener in there. The only sweet thing in there are the strawberries, with the cream cheese added that slight sweetness from the strawberries would get lost.
Brittany Kayy you can add in stevia
@@afcsabin I cant stand the taste of that stuff, thats why I only use agave lol
Brittany Kayy can i use it in coffee or in a lemonade?
LOOOOVE THIS VIDEO IM TRYING EVERY SINGLE ON OF THESE RECIPES
Peanut butter coconut cookies is amazingggg😋😍
Please make same recipes without oven
Planning on trying 3 if the 4 recipes
Thinking chunky peanutbutter on last one ..
Just happened to have all the ingredients for the strawberry fat bombs, gotta em chillin now . 🍓
Plan to make the others too .
Best part was the music, so chill
Great looking keto snacks.
Just make sure to keep the peanut butter cookies in the fridge. I didn’t think and brought mine in my lunch and they melted by the time I got to work 🤦🏼♀️🤷♀️
I love all the healthy Leto/low carb/vegan meal vids tasty does
Great simple snack ideas!
This song is life changing
Yeah... I'm stuck in a depression now. It truly changed my life.
I'll try at my kitchen.. thank you
I made the Peanut butter coconut cookies just now and I’m eating one
Im pretty new to this keto diet, I have always thoughr that strawberries are bad for keto diets, am i wrong?
I want to try high protein low carb foods :) thanks for great video
When your trying to be KETO and you get a magnum ice cream ad: 🙄”They hatin’ on me”
The peanut butter coconut cookies are similar to Colombian "cocadas"
These all look Great! BUT how do you substitute Coconut? What can be used for in place of it? (the protein in Coconut is too much for my stomach to bother handling so I swell up at rapid pace).
I thought peanuts and peanut butter were off-limits in a keto diet. I started doing one recently, and have been avoiding those.
If the point of a keto diet is to stay under around 25-30 grams of carbs, then if I go the entire day with zero carbs (eating mainly meat and/or vegetables like cabbage, I like cabbage) then a single soda at the end of the day is fine, right? If not, I ended up coming up with a pretty decent cream soda using a can of flavored sparkling water, a splash of milk or cream, and a bit of sugar-free vanilla coffee syrup to sweeten it. I can go with that as an alternative.
Great! I’m not dieting or anything but am trying to get a little healthier, imma totally try to make some of these snacks
grilled cheese isn't very healthy, an apple is full of carbs but a lot helthier
Valetudo The Neko true
These snacks will not help you get healthier or lose weight unless you're on a full keto diet. Otherwise it'll just go to your waistline. With keto you either go big or go home.
None of this is healthy.
If you are not in ketosis (The state your body is in) These snacks will not help you. Ketosis uses fat as a source of energy and not carbs. Also what alot of people dont know is before you are in ketosis your body gets sick. You dont get sugars anymore and eating a sandwich is imposible. There are many healthy "normal" snacks! Try those x
Yummy! Gonna make these for sure!
Nice collection of recipes 👌👌👌 dutchi
I think my niece will like these
Omg those strawberry cheese bites 😍
Strawberry cream cheese bites it's very tasty
These look great
amazing!!! definitely will try this!
Any ideas on how to get the low carb chips more crispy?
Christopher Senge Keep them in the oven longer on a lower temperature 😃
@@tracys7057 will try. thanks.
Hi, nice tips. Can I use puck cream cheese for the Strawberry Cream Cheese Bite recipe?
Those look amazing
Great recipes to share. thanks! sj.
Would love too see more videos like this... keep'm coming.
Welp, I can't have cheese so I will need to modify these but good recipe ideas
Super, estan geniales👍👍👍👍
How long can we store these?
Great ideas!
what kinda bags are those he put the parmesan crisps in?
These are really amazing
These look so good! Will try them
Great video thanks for sharing 💖💖💖 this will help me alot on what to make 💖
It’s not only about carbs
There are sugar, oils, fats , and many other stuff
These are really helpful
What kind of bag is used for the Parmesan Crisps? I need those ASAP. And are they reusable
Wondering too! Did you manage to find out?
What are those bags used?
I'm having trouble with calories though, I'm only managing to get like 800-1200 calories
I want to feel better , is keto worth trying?
guys I made the strawberry things and they were pretty ok but they’re mostly pretty so do it for the gram you feel me
I imagine they would benefit with an appropriate sweetener. That, or they would taste great after ones' carbohydrate sensitivity diminishes when on KETO. I have found myself being overwhelmed by sweets and sweet foods I had no problems with prior, I will gladly give them a try and see how tolerable they are in my current state
Frank087
Same here! They taste better when you’ve detoxed from sweet foods. Also, that’s quite smart and I didn’t think about that... perhaps stevia or monk fruit in small amounts would be good to make them more candy-like
Great stuff.
You guys should do low carb vegan foods
Cut to me sitting on the couch eating Cream cheese by the brick. 😂😅
What brand of peanut butter are you using?
This is the unbranded tasty channel
How many a serving for Parmesan crisps because they look good but are more than 20 carbs
Do they have the calories on each of these?
What was the dip for the cheese chips?
I feel like Keto is 80% just trying to turn cheese into other foods you wish you could still have, lol
You can have really healthy Keto foods like broccoli, green beans, green bananas, spinach, lettuce, cabbage, raspberries, blueberries, almonds, olives, there are options!!
I have never seen such an accurate description for keto in my life before.
Are those Reese's pieces made out of spam in the thumbnail?
ziljin dude did you even watch the video?
Cream Cheese I think.
😂😂😂😂 I thought the same
What
@@taelungbro622 they are pink like SPAM
Thank you for making this video , now I can make these snacks at home (I have type 1 diabetes)
I just finished making* the strawberry cream cheese fat bombs and you can’t even taste the strawberries. Not to mention my mom (who is on a keto diet) told me she couldn’t have them because the strawberries have to much natural sugar...
You guys should work on that recipe a little more...
But good idea!
They tasted bland not very good 👀