How to use a Virtual Partner for running

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  • เผยแพร่เมื่อ 2 ก.ค. 2021
  • How to use Garmins virtual partner feature to smash your 5km PB. The virtual partner is such a great tool to help control your pacing whilst running.
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ความคิดเห็น • 49

  • @rossgreening9048
    @rossgreening9048 ปีที่แล้ว

    Very nice clear video, just what I wanted for my next half marathon, cheers

    • @SamStewart1
      @SamStewart1  ปีที่แล้ว

      glad to be of service :)

  • @ulyssessait
    @ulyssessait ปีที่แล้ว

    This is one of my favorite features on my fenix5... helpful for my pace controlling. I dont want to go too fast (afraid bonk earlier) neither I want to go too slow

    • @SamStewart1
      @SamStewart1  ปีที่แล้ว +1

      its a game changer for sure

  • @MrLutzyboy
    @MrLutzyboy ปีที่แล้ว

    Smashing Targets! I smashed that LIKE Button and Subscribed! AWESOME video!

  • @thiegoac
    @thiegoac 5 หลายเดือนก่อน

    Thanks for the video brother. I’m glad you did not left your lungs behind

    • @SamStewart1
      @SamStewart1  4 หลายเดือนก่อน

      I think I did :)))

  • @davidpatrick677
    @davidpatrick677 2 ปีที่แล้ว +1

    fantastic stuff this just what I have been looking for in widgets and apps for my Fenix 5X. Is there any way to program a 5K run with each K getting faster ? say start at 4;20 then 4;10, 4;00, 3;50, 3;39 for EG ? for a sub 20 ? Thanks again.

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว +3

      Yes. Create a workout in the Garmin connect app. Then load this to the watch. Its a great way of doing exactly that. You can even put warm ups in a cool downs. You don't have to press a single button whilst you go.

    • @jamesshepherd9154
      @jamesshepherd9154 ปีที่แล้ว

      PacePro is what you want for that

    • @jamesshepherd9154
      @jamesshepherd9154 ปีที่แล้ว

      PacePro is what you want for that

  • @Stuber9077
    @Stuber9077 2 ปีที่แล้ว

    Thanks for the video. I have just bought a Garmin 935 which appears to be the only model without Race Pacer!
    I run a 23m 5k Park Run with 3 x 100ft elevations per lap in mud and soft poorly draining grass. Can the estimated time allow for the hills? Otherwise I think it will say I'm behind on the hills but without indicating how much slower I can go up each incline to still maintain the average. Does it do this or is there another setting?
    It is like I need a pace for each sector of the lap allowing for hills, thick mud and flat. Bit like an 'optimal lap' F1 drivers compile.

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว

      I believe it will just be consistent. So you would have to 'catch up' on the way down the hill a little bit. I don't know for sure but that is how I interpret the feature

    • @Stuber9077
      @Stuber9077 2 ปีที่แล้ว

      @@SamStewart1 I think you are right. The feature doesn't really help with pacing except on a flat surface. Odd, because your car GPS adjusts is ETA.

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว

      @@Stuber9077 Its definitely
      got limitations but if used on a route you know well can be a total game changer

    • @captainmcadams
      @captainmcadams ปีที่แล้ว +1

      There is a feature that can be used in a similar way called pacepro, but not all garmin watches have it. It’s more of a weighting to positive or negative spilts. The only way I foresee it being able to take into account grade is running against a previous course. But not all garmins have barometer and gps altitude is definitely not accurate enough.

  • @tedtedtedtedted
    @tedtedtedtedted 3 หลายเดือนก่อน

    huawei watch fit 2 has a similar functionality, i generally run by pace, the principle is the same, it takes an overall average pace for the entire run, and if your lucky enough to have a long, flat, hard, surface to run on you would expect your pace to be quite similar all the way round, bar a last segment 'near death experience' sprint
    in practice, many of us run on circuits with different gradient's and different surfaces, making an overall average less useful for judging where you are on your target, what these watches need is a running companion using your best (chosen) effort round a set route, which, using the watch's GPS, it can then report back to you in real time

  • @selojp
    @selojp 11 หลายเดือนก่อน

    My 245 won’t show the “Time Ahead”. Is there a different setting?

  • @diganta2329
    @diganta2329 หลายเดือนก่อน

    Looove that fesrure :)

  • @davidpatrick677
    @davidpatrick677 2 ปีที่แล้ว

    used this today and had a pretty good time. Is there any way of adding 1 more field ? I dont know where the finish line is u until I get there.

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว

      There might be, Im not sure. One way of doing it would be to have your data screens auto scrolling so you can see the distance to go every few seconds.

    • @davidpatrick677
      @davidpatrick677 2 ปีที่แล้ว

      @@SamStewart1 good idea , where will I find that ?

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว

      @@davidpatrick677 I think there is a setting called auto scroll. In the running menu you should be able to find it. You could set 2 data screens. 1 with distance run and distance to go, and the other with your virtual partner

    • @davidpatrick677
      @davidpatrick677 2 ปีที่แล้ว

      @@SamStewart1 great stuff, found it. Thanks for help.

  • @jesuschrist6793
    @jesuschrist6793 2 ปีที่แล้ว +1

    Does the virtual partner's pace change throughtout the 5km?

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว

      It doesn’t it remains consistent. However the estimated finish time and seconds ahead or behind is constantly changing

  • @mikew6840
    @mikew6840 4 หลายเดือนก่อน

    I guess Garmin PacePro is an upgraded version of this - as it also takes terrain elevation into account?

    • @SamStewart1
      @SamStewart1  4 หลายเดือนก่อน

      I need to do some more research! Things have changed a bit since I did that video

  • @arkadiuszjandylewski152
    @arkadiuszjandylewski152 7 หลายเดือนก่อน

    I would like to see a feature in virtual partner, where he gradually increases the pace after each kilometer.

  • @stefanoehlin
    @stefanoehlin ปีที่แล้ว +1

    Its good but why did they not include distance remaining?

    • @ulyssessait
      @ulyssessait ปีที่แล้ว

      its on the other data screen.. you need to move " down" to see distance & time remaining.. with such animation, one data screen cannot occupied too many data

  • @KeenanModica
    @KeenanModica ปีที่แล้ว

    How do I see remaining distance? Basically, how do I know the distance I have left?

    • @SamStewart1
      @SamStewart1  ปีที่แล้ว +1

      By scolling to a different page on the watch. You can set up an auto scroll too

    • @KeenanModica
      @KeenanModica ปีที่แล้ว

      @@SamStewart1 thanks

  • @robertobbes2244
    @robertobbes2244 2 ปีที่แล้ว

    Looks good, just that you don't see your hart rate data.

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว

      You could set up the watch to auto cycle between screens. This would allow you to see it fairly easily

  • @santaclause4233
    @santaclause4233 11 หลายเดือนก่อน

    One Red and one Grey icon. Which is the Virtual partner and which is you?

    • @SamStewart1
      @SamStewart1  11 หลายเดือนก่อน

      good question. I cant remember. I tend to use the times and not the icons so much. I find it a bit small really

  • @jackoconnell8441
    @jackoconnell8441 2 ปีที่แล้ว

    On my old forerunner, I used to be able to have the watch buzz depending on whether you were ahead, on or behind pace. Any way to do that with the virtual partner

    • @SamStewart1
      @SamStewart1  2 ปีที่แล้ว

      One way would be to set up the run as a workout on the watch instead. You can set up the distance and the pace you want to do it in. Then I think it will buzz when you are in the zone, ahead or behind.

  • @chesshead
    @chesshead ปีที่แล้ว

    Looks like Poole Parkrun. I've done it a few times, and the 10km race around the lakes at Christmas. I suspect that Virtual Partner is fine for a flat course like this, but what if there are hills? My first watch was a basic TomTom Runner. I also found the 'ghost' partner feature by accident, and loved it. Massively motivated me in training. It broke and I replaced with a Polar watch which doesn't have this (but does have estimated finish time feature I don't use (because it's too erratic (because it's based on current pace (one second your EFT is amazing, the next it is dreadful)))). On my TomTom Runner I could race against a previous 'me' in which the pace changed with the hills. The distance ahead/behind indicator was stable because I was running the same course.

    • @SamStewart1
      @SamStewart1  ปีที่แล้ว +1

      Yes its Poole, its a flat course which helps. I have used it on a more hilly course and its not accurate but ultimately, it gives an idea. If you know your PB on the course then it will still give you a good target to aim for because it might drop behind on the up hills but you will make up for it on the downs. Im sure there is better solutions out there. It has taught me to understand my body and my natural running pacing has got so much better.

    • @chesshead
      @chesshead ปีที่แล้ว +1

      @@SamStewart1 since my comment I bought a forerunner 245 because it also has 'race an activity', which I believe works with virtual partner. This is what I was looking for, but it took some research to find out what Garmin calls it, and which watches have it. Virtual partner on its own probably isn't enough for me.

    • @SamStewart1
      @SamStewart1  ปีที่แล้ว +1

      @@chesshead nice! let me know how you get on

    • @chesshead
      @chesshead ปีที่แล้ว

      @@SamStewart1 Yeovil half marathon today, watch froze after 20 metres!! Reset it a kilometre later and ran without the pace pro I set up last night. I noticed that virtual partner on its own can only do pacing in 5 second intervals, so not very good if you want it to do 5:47 kilometres, for example. Maybe it works better with 'race an activity'. Pace pro looks good, if it doesn't overload the watch again.

    • @SamStewart1
      @SamStewart1  ปีที่แล้ว

      @@chesshead Oh No!!! I wonder what happened? I hav'nt had any problems with virtual partner. Its simple, limited but for most situations it seems to be ok. I now have the fenix 6 and its been a nice upgrade