Socially Souled: 3 Books That Will Prepare You For An Anxious Situation.

[@sociallysouled]

Hello, Souled Fam!🌻~
With the ever-increasing stresses of daily life, anxiety has become the “talk of the town”. We have often heard people using the term anxiety in response to how they are feeling, but what is anxiety?
Anxiety refers to a rather vague and unpleasant feeling of fear and apprehension. It is a common reaction to stress and one might feel it before an exam or during a medical check-up. It is a normal reaction to a stressful situation. However, if the anxiety symptoms start affecting the daily functioning of an individual- it can signal something more dangerous.
Regardless of the causes and how anxiety might make you feel, it can be managed by a few simple steps. Like any other situation, anxiety-coping is not a “one-size fits” solution. Every individual can benefit from a few techniques that might come in handy while in a stressful situation.
Here are 3 books that can help everyone who’s ever been in an anxious situation ( i.e everyone). We have mentioned the links below.
Happy watching : )
1. Be Calm: Proven Techniques to Stop Anxiety Now by Jill P. Weber
Book Link :
www.amazon.in/Calm-Proven-Techniques-STOP-ANXIETY/dp/9392217021/ref=tm
m_pap_swatch_0?_encoding=UTF8&qid=1659788258&sr=8-1
2. Don't Feed the Monkey Mind: How to Stop the
Book Link :
www.amazon.in/Dont-Feed-Monkey-Mind-Anxiety-ebook/dp/B01LWA99FL/ref=sr_1
_fkmr0_1?crid=10GKJ1G4MS4PT&keywords=Don%27t+Feed+the+Monkey+Mind%3A+H
ow+to+Stop+the+Cycle+of+the+Anxiety%2C+Fear%2C+and+Worry&qid=1659790293&sp
refix=don+t+feed+the+monkey+mind+how+to+stop+the+cycle+of+the+anxiety%2C+fear%
2C+and+worry%2Caps%2C458&sr=8-1-fkmr0
3. How to Help Someone with Anxiety by Dr. Rac
Book Link :
www.amazon.in/How-Help-Someone-Anxiety-Practical/dp/178956266X/ref=sr_1_1?c
rid=17J7XT30Z8BPJ&keywords=How+to+Help+Someone+with+Anxiety+by+Dr+Rachel+
M+Allan&qid=1659855196&sprefix=how+to+help+someone+with+anxiety+by+dr+rachel+
m+allan%2Caps%2C425&sr=8-1
It is important to remember that though these books are written by mental health professionals, the solution and treatment for each person are subjective and highly individualized. These books might be a great addition to your anxiety toolkit but they alone can not “treat” an anxiety disorder.
Hope this helps!
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[@ashfiyawaheed41]

Can u make a vdo on how to become a psychologist what to do after 12 and also list good colleges in india

[@malikasidhwani8420]

Hey souled please make a video on bsc psychology colleges in india.
Since I want to get admission into bsc psychology..... I can't find good colleges please 🥺 help

[@malikasidhwani8420]

Hey