Is your Balance good for your age? Do this test to see!

How's your balance? Not sure where you stand?
In this video, I'll show you a VERY quick and easy way to check...by standing on one leg. I'll also show you all the age-related norms...in other words how long you SHOULD be able to stand on 1 leg!
Here's the link to the research article this is based on, check out Table 1 for all the data:
geriatrictoolk...
And check out these other balance videos -
Learn about our 3 balance systems, and why we lose balance with age:
• Why Do Old People Lose...
Basic balance exercises with comprehensive progressions:
• Simple exercises to im...
Let me know how your balance is!!!
Rob Drenning, PT

[@ShiouderWannkossak]

So important . Thanks❤

[@robdrenningpt]

You're welcome 😊

[@hkalsa7200]

This is something I never thought to time before. Thanks, and I’m getting a lot from your videos!

[@robdrenningpt]

Glad to hear it!!

[@readerjoy]

Thanks! Was just wondering about this.

[@carl-henriklagringe1568]

Greetings from Sweden. I´m a 64 years old man. When I brush my teeth I stand 1 minute on each leg. After app. 2-3 weeks You manage without problem.

[@robdrenningpt]

Awesome!!

[@MichaelATH]

46. Over 1:30 eyes open , very easy , 1min 5 eyes closed but had to really work hard at it.

[@robdrenningpt]

Wow nice job!

[@montgomeryfortenberry]

I've never wondered how long I could stand on one leg

[@garryduran1941]

Your weight has a lot to do with how well you perform

[@harry4835]

i have a problem standing on two legs

[@robdrenningpt]

🤣🤣