I'm now 74 and I agree with your excellent video. However decline after age 60 is mostly the result of life-long bad habits like no exercise, smoking, drinking, overeating etc. I still mountain bike daily, go swimming in the summertime, do weight-lifting every 3rd day, and even ride my Triumph STR 675 on the back-roads. All this in spite of having rheumatoid arthritis for the last 30 years (currently on a biologic). Have stayed slim and trim all my life the result of self-discipline. But we all need to age gracefully and make the best of it.
Seventy years of common sense, luck and good genes had me feeling a dozen years younger than my age and accepting of my appearance. The last couple of years have taken a toll on my wellbeing (an expensive spinal injury and, unconnected, the loss of three good friends)
Everyone is different. You and you alone are responsible for your present and future health. Don't buy into age as a number. Diet rest and exercise are the key. Processed foods will shorten your life and keep you sluggish as u age
You left out the most important cause of fatigue : depression. I'm not talking about a major depression. I'm talking about low level depression. I know this because I am a geriatrician and I see this all the time AND I have experienced it myself. The most common symptom of depression is...fatigue
I’m 78 and my wife passed away this year and I just start feeling this exhaustion. I’m hoping it goes away but I guess I actually started pretty late if it starts at 60.
OK, so as a person who is over 65 this video helps you to know just how screwed you really are, but hold on to the end, as he will dangle the carrot, that if you can get your ass and head in gear enough to self help yourself, you may not have to get the gun out quite yet. 😂 I had to laugh hard as this video was darkly helpful.
Im not always tired in fact i feel fitter than ever , go out more than aver , no health problems whatsoever im slim fit never put weight on like a social drink etc , i think this is a load of bull should be Changed to over 90’s , i dont know anyone of my friends just 60 or over who is like this, maybe a fat chain-smoking hypochondriac but not a normal slim healthy 60 plus person most are still working and a lot work a lot older cause they are healthy fit and want to not cause they need to also plenty hobbies and go on plenty hols festivals etc you afe doing 60 yr olds a bad service this is a load of b@ll , ock$ , just need keep away from drs and their drugs including the russian roulette armpokes
I wish everyone who reads the comments after watching this meaningful video always peace, happiness and success!🙏🙏🙏
May you always find peace in the midst of chaos. To all reading this, I wish you a life of balance, joy, and harmony.
I'm now 74 and I agree with your excellent video. However decline after age 60 is mostly the result of life-long bad habits like no exercise, smoking, drinking, overeating etc. I still mountain bike daily, go swimming in the summertime, do weight-lifting every 3rd day, and even ride my Triumph STR 675 on the back-roads. All this in spite of having rheumatoid arthritis for the last 30 years (currently on a biologic). Have stayed slim and trim all my life the result of self-discipline. But we all need to age gracefully and make the best of it.
My pleasure
Agreed, and doing just that myself. /s/ Joel, San Francisco, CA.
Thank you so much….
Thank you so much….
Well that was cheerful and uplifting.
Your sharing is wonderful, thank you very much
@@WiseAdvice93 I was being sarcastic 😄
Seventy years of common sense, luck and good genes had me feeling a dozen years younger than my age and accepting of my appearance.
The last couple of years have taken a toll on my wellbeing (an expensive spinal injury and, unconnected, the loss of three good friends)
Your sharing is wonderful, thank you very much
Everyone is different. You and you alone are responsible for your present and future health. Don't buy into age as a number. Diet rest and exercise are the key. Processed foods will shorten your life and keep you sluggish as u age
Thanks for the valuable information
My pleasure
You left out the most important cause of fatigue : depression. I'm not talking about a major depression. I'm talking about low level depression. I know this because I am a geriatrician and I see this all the time AND I have experienced it myself. The most common symptom of depression is...fatigue
Your sharing is wonderful, thank you very much
Take care with medications as they may be prescribed for symptoms but destroy metabolism. One my prescriptions destroyed my thyroid and I almost died.
I’m 78 and my wife passed away this year and I just start feeling this exhaustion. I’m hoping it goes away but I guess I actually started pretty late if it starts at 60.
Your sharing is wonderful, thank you very much
Please don’t have the same comment to everyone come on man
OK, so as a person who is over 65 this video helps you to know just how screwed you really are, but hold on to the end, as he will dangle the carrot, that if you can get your ass and head in gear enough to self help yourself, you may not have to get the gun out quite yet. 😂
I had to laugh hard as this video was darkly helpful.
Your sharing is wonderful, thank you very much
nice humour
Good information but the narration just horrid - voice speeds up and then slows back down.
Your sharing is wonderful, thank you very much
Im not always tired in fact i feel fitter than ever , go out more than aver , no health problems whatsoever im slim fit never put weight on like a social drink etc , i think this is a load of bull should be
Changed to over 90’s , i dont know anyone of my friends just 60 or over who is like this, maybe a fat chain-smoking hypochondriac but not a normal slim healthy 60 plus person most are still working and a lot work a lot older cause they are healthy fit and want to not cause they need to also plenty hobbies and go on plenty hols festivals etc you afe doing 60 yr olds a bad service this is a load of b@ll , ock$ , just need keep away from drs and their drugs including the russian roulette armpokes
Your sharing is wonderful, thank you very much
I like that "Russian roulette arm pokes "😂😂
1
Thank you ❤️
Thank you very much ❤
Thanks so much! If you find the content on my channel valuable or enjoyable, drop a comment with "1." If not, feel free to comment "0."
1
Thank you ❤️
1
You are so welcome! Please subscribe to the channel and turn on the bell to watch the next video.
1
Your sharing is wonderful, thank you very much