Bamia Thabiek | Beef & Okra Stew 🇸🇸🇸🇩

Bamia Thabiek is a Sudanese/South Sudanese meat & okra stew.
INGREDIENTS LIST:
400g frozen okra
1kg beef
4 large onions
2-3 tablespoons canola oil
1 cinnamon stick
1 ½ tablespoons vegeta
2 tablespoons tomato paste
1 tablespoon garlic paste
2 teaspoons coriander powder
2 teaspoons cumin powder
Black pepper to taste
Salt to taste
HOW MY FAMILY & I EAT THIS: we eat with rice, kisra, bread or injera.
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#bamia #okrastew #okra

[@gettingsaucywithcheflynn]

Looks great!! Perfect for the cold weather.

[@asedoskitchen]

Thank you ❤️

[@kafiaoyet5267]

Please teach how to cook kisra

[@asedoskitchen]

I’ll do so once I can get a reliable doka/griddle

[@bolodeng3199]

My favorite Sudanese, mullah bamia thahiek

[@asedoskitchen]

It’s one of my kid’s favourite too. Thanks ☺️