The Animal Underground: Dan Green Leg Day
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- You don’t get big legs by taking it easy in the gym. And you certainly don’t get world class squats under your belt without a careful plan for maximum progress. Check out Dan “Boss” Green powering through a leg workout in "The Animal Underground."
This is crazy.. increasing reps with increasing weights.. that makes me rethink everything
Alex Day it mostly makes me cry. Brutal
🤯
I was thinking the same thing! I’ve never seen a rep scheme like this before. This man is a beast!
These weights are submaximal for Dan. so the higher rep ranges are doable, and no less impressive
with apnea reps, embolism is coming
for a silly moment I thought Dan's legs had gone a bit smaller... Then the hack squat footage confirmed I was in fact, being silly.
legit same thought! its the knee sleeves
@@valhalla.training his legs are huge no tear drop though wonder why
@@Roadglide86 he's had surgery to reattach his patella (quadriceps tendon) back to the knee.
@@valhalla.training that explains it, thanks.
He has gained some weight I think. Good for him :D
I wish I could do Dan greens "deload" day. 523lbs for 13 clean reps. Poweeful!
Dan Green is the man my favourite powerlifter of all time
Mean green is a pros pro just goes about his lifting session like it’s another day at the office. No need for all the hype like you see with so many folks on the you tubes.
Tons of weight and just a huge focus on doing it right and finish all the sets. Just as it should be, no more moaning from the very first set even without touching the bar.
I'm not gonna go really heavy...*loads up 530lbs*
I know, right... 😄
Calf raises to loosen up the ankles. Never heard that before but seems interesting. Will try that tomorrow.
Same here and the crunches.
Stu sucks at gaming I tore 3 ligaments and 3 tendons on my right foot so it’s always tight. Doing seated calf raises helps a ton with my mobility. I usually do mine at the end of the workout so my ankle doesn’t lock up the next day. I’m going to start doing them before like this now. An old powerlifting belief is that seated calf raises help prevent knee pain too.
@@darrellgrant7615 Makes sense. I once heard, that if the ankle is too stiff the knee tries to compensate for that lack of mobility. My ankles are usually pretty stiff too, so let´s see how that could help me.
Geez that’s a good looking squat right there. Simple, elegant
I love the way you talk to the camera. It’s like you’re talking to a friend hahaha 🐐🙌
Excellent footage, always great to watch videos of Dan training
Light for him! Lol. "I'm just gonna go light and hit 530lbs for more than I can count on two hands"
The Outsider - A Perfect Circle
Let's go dan. Let's go dan. I'm sorry that would piss me off while squatting for some reason.
It does me
Same! Very irritating. The music is enough.
Its exactly my thought.
Cmon Dan lets go! Stfu..
Because your name is Steven?
Yeah. Me too lol.
He's friends really want to leave the gym but Dan just keep's on squatting and pretend's that he doesn't even hear them...
Lol
Lmao
Perfect timing! Love Dans Videos. Can’t wait to see him compete
"Meh, we gona just go light today"
I am excited to watch you compete again! Set a new record 💪🏼
Your everywhere
You literally are on every channel
So this is after a quad and bicep rupture???
Good form on squats
Strong work Dan! 💪🏾
And that is a "light" day according to Dan ....
12 reps with my 1rm.
Does anyone know the brand of the hack squat machine?
“lol not gonna go too heavy today 😉”
The mean green killing machine
Great video, he's an inspiration.
Dan Green is a badass.
this is VOLUME !!!
That's a lot of reps with a lot of weight
Definitely not filmed on a Monday.
cmon Dan let's go
Impressive muscular powerlifter!!
the boss is back *!*!
Thé amount of pump on his quads tho
What’s the typical break time in between sets ? I do between 90-120 should it be a bit longer?
Sweet tunes,,,great form,,,,,strong as F**K! 💪
Next time I complain about leg day I’ll remember this and instantly regret being a pussy, then attack leg day with fucken urgency!
This is AWESOME
Did you get back from injury?
Legend
Glad you're healthy.
Trying to add the weight in my head. How much does that bar weigh?
25kg/55lbs
It's a Squat Bar.
Thanks for the information on the squat bar at 55 poundsIf the plates are 45 pounds than the amounts shown on the are off by 50 poundsIt is still impressive though.
I think they are calibrated plates making each plate's weight at 55lbs.
@@roberttaylor8690 They're callibrated competiton plates. each one 25kg/55lbs as well.
3:55 song name plss
Also wondering that.. ever find out?
@@Michaeljohhn its full year later, and still seems no one knows. sad
Can you guys please tell me where I can find that hack squat machine?
At the store
stroooooooooooong dude
Numbers for reps I can’t even comprehend and he does it beltless with naked knees at a fairly average RPE 😂
Silly stuff. What a monster
Strong as an ox!
The first set 176lbs. Im from the UK, thats 80kg. How do you get 80kg from 2 plates and the bar? Im no expert, but i make that 25kg x 2 plus bar im presuming is standard 20kg. Please excuse my ignorance. But i was watching that and was quite confused.
The squat bar weighs 25kg, 2x25kg from the plates and 2x2,5kg from the big collars.
@@he2he plates are 55lb bar is 45lb
yeah just a light day 530x13
Is this dan green who voices viva pinata xbox 360 trailer?
No lol, I can see where the confusion comes from tho.
How much does that bar weight?
55lb / 25kg. It's a Texas Squat Bar
Wow!!!!
is this at UA?
Do you think Dan went?
HE LIVES!! JESUS HAS RISEN.
Why does the video constantly get darker though?
Crazy D
Song name?
Which one?
Faca na caveira!!!!!💀
Inspiration go hard or go home
Hack squats and fade to black
These young punks shouting come on Dan and you look at the weight not even heavy. You guys got to learn what's the difference between being a nuisance or actually encouraging someone. It's more annoying than anything else. Heck they should follow him to the hex squat machine and starts shouting as well come on Dan lol.
All natural or is he taking supplements(PEDs)?🤔
All the top level powerlifters are on PEDS. But that doesn't take away their hard work.
@@handsomesquidward5160 there are utested and tested orgs. Some untested records where in fact threatened if not broken by tested athletes.
I meant un tested lol
Sit ups mit gestreckten Beinen ist schlecht für den unteren Rücken !!!