I've always had a problem with my grip width due to inflexible shoulders. To be comfortable I've got to take a wider than average grip. Trying different exercises for shoulder mobility, hopefully it works soon.
the queue that helped me is to wait to exhale till you 'have your head above water'. Only exhale once you are practically done with the squat. Then restiffen your core with your inhale before going for another rep
Exhale as you’re sitting up but keep your core flexed and tight. Remember, it’s not just the inhaled air that’s doing the bracing; it’s also your core being tight and rigid through the entire ROM as well. Edit: All the comments above mine are great advice too. Same principles but just different explanations.
I have a love hate relationship with squats, I love it coz of how it makes me feel, but I hate the 48-72 hrs wooden leg. I can barely walk, cant get in and out of my car. Use to do it every week leg day, now I limit squat to 2x a month
I've never used a belt nor do I lift weights where one is necessary. But at what point are they necessary? And, how is it that they work? Can one not train to support weight without one?
When you are pushing near maximum weight or reps. They support core stability so you don't mess up your lower back. You shouldn't train much with them because your core strength could become underdeveloped due to the belt doing a lot of the work.
@@xStokelyx that is untrue. Core activation is actually higher with a belt and belts don't protect your back. They simply help you move more weight that you otherwise couldn't because they increase core stability
@Shvabicu @@branflakee4257 nah that's not true. there's no point in wearing a belt unless you're a competitive powerlifter. way more injuries occur with belts than without belts. there reason is like u said; it allows you to move more weight than you otherwise could. you are relying on a tool to go beyond what you are capable of naturally. that is naturally a recipe for injury. I can squat 3 plates atg and pull 4 plates for reps and never do 1RMs cause why would I care to? true chads dont use belts, and get grizzly cores.
How to avoid the pain in the knee? Anytime I squat more than 5-6 times even with my own weight my right knee gets a shot of pain that is felt for 1-2 minutes then goes. I avoid squatting ever since I've started having this issue. Any tips of what to do?
You can create upper back tension with a wide grip as well, it just requires a more deliberate contraction of the correct muscles. Do what works for you.
I squat 10^85 times my bw, last time I liftet i created a black hole that destroyed my home planet. This is why I stopped lifting after coming to earth lol
You can't really spot a clean or snatch. And in the front rack position you can very easily drop the bar without any risk. Not so much for a low bar back squat.
Olympic lifters are usually able to drop the bar and move away safely at any point in the lift, whereas powerlifters could become stuck under the bar during squat or bench.
Should also mention when to exhale on the ascent. Keeping that much pressure in through the entire lift can be dangerous if you "hold your breath" through the entire lift
@@sleepteam it very much is. Anything RPE 7 or higher can easily cause you to lose consciousness if you didn't exhale out of the pocket. Speaking from personal preference when hitting a high RPE without exhaling out of the pocket literally caused me to "see stars" after the lift.
@Sleep Team isn't meaningless at all. I've had plenty of lifts that have only been high RPE due to holding my breath and bracing the entire lift vs when exhaling. What may seem useless to you may not be the case with everyone else. Exhaling out of the pocket on the ascent has fixed a lot of unnecessary strain vs holding it in for me.
I need help and im sure you can help me. When ever I sit to long like in a car I get immense paint in my tail bone and lower back but I am young and exercise 5 out of 7 days of the week and maybe more on certain weeks and I'm over all very active. Can you help me?
You might have a joint instability injury. I had this for some time from Basketball contact workout and had to stop for months and sitting too long caused pain. I suggest you see his videos about the instability and how to stabilize the spine he made many already. Also try angling your car seat more than 90 degrees if you're just chilling to relax your spine. I hope this helps as I'm no doctor haha
Work on your core stability. Lengthening of hamstring and strengthen your glutes.. it helped me in curing my multiple time injured back.. Most of the time back pain occur because of muscle tightness and shortening of hamstring muscle and weak core which causes increasing load on lower back.
If you want make a video about squatting like the best powerlifters, maybe not using the guy who has the worst squat/ddl form of all the elite powerlifters as an example would be a good start... SMH
My only thing: all this “choreography” My trainer is very anal, but that’s good. Optimal form for best results But still admit too much for me (I’m still a beginner)
I love how certain words have been adopted to make the information sound more credible.. think about this que or here’s a que.. lol it’s getting pretty stupid
Spent a week really focusing on squat technique using your tips. Went from 8 reps to 22 reps with the same weight. Couldnt walk. Thanks a lot.
Thats fucking awesome
COULDN'T WALK LMAOOO
Let’s fuckin gooooooooo
''Couldn't walk? You had 5 more reps'' - tom platz probably.
@@fromant65 if your not walking like the penquin the next day after leg day, did you even leg day?
This might be the most useful clip I have ever seen regarding this exercise and explains so much about why some things go wrong...
Research has gone a long way. Back in the days every video would tell you to "not round the back" and "no knees over toes" and never about core
Man, I love this channel. Nothing but the best tips!
My abs need rest 3 days after trying this technique
Thats working, truly working ....
I lost my fingers when I pushed in
Sorry to hear about your grandpa Seth. Keep up the good work
The Chanel of this guys is thepanash , is a French prowerliftrr
His back muscles are stunning. I'd love to develop those in the near future.
@@kelvincabrera7960 his training pr for conventional deadlift is 300 kg sub 70 bodyweight btw XD
@@baki_sigma grind king
With great what??? You left us hanging man!
I've always had a problem with my grip width due to inflexible shoulders. To be comfortable I've got to take a wider than average grip. Trying different exercises for shoulder mobility, hopefully it works soon.
Rocking those Nike high tops and squatting hell yeah
....saving this for leg day
Now I think he's flexing his abs
I use your advice and it was an improvement on my reps
Fixed my butt wink! Thank god i found this!
Hello could you do a full youtube video on how to perfect the squat technique and stretches ?
Great content 💪
Can u make a video on how to brace during bench press
I'm not afraid now 👍
But does that mean you can't breathe during the squat? Ive found that if I exhale during the squat I'll lose the bracing
inhale when you brace and start exhaling part way up
There is a clip somewhere on here (I don't remember which) where it gives a good advice on breathing WHILE maintaining the brace in core.
the queue that helped me is to wait to exhale till you 'have your head above water'. Only exhale once you are practically done with the squat. Then restiffen your core with your inhale before going for another rep
Start exhaling when you're past the sticking point on the ascent
Exhale as you’re sitting up but keep your core flexed and tight.
Remember, it’s not just the inhaled air that’s doing the bracing; it’s also your core being tight and rigid through the entire ROM as well.
Edit: All the comments above mine are great advice too. Same principles but just different explanations.
I’m now starting a 2 week long program to help me with depth
You need more than 2 weeks bruh. Try 2 months at leasr
Cool
He has the bar so low it’s about to fall off. Which is happening lately in comps
My belt keeps bruising my ribs
It always happens to me when i deadlift too, but its fine for squats. But i always deadlift without a belt to avoid bruising my entire torso
larry wheels begs to differ
I have a love hate relationship with squats, I love it coz of how it makes me feel, but I hate the 48-72 hrs wooden leg. I can barely walk, cant get in and out of my car. Use to do it every week leg day, now I limit squat to 2x a month
I've never used a belt nor do I lift weights where one is necessary. But at what point are they necessary? And, how is it that they work? Can one not train to support weight without one?
When you are pushing near maximum weight or reps. They support core stability so you don't mess up your lower back. You shouldn't train much with them because your core strength could become underdeveloped due to the belt doing a lot of the work.
@@xStokelyxthank you that makes sense
@@xStokelyx that is untrue. Core activation is actually higher with a belt and belts don't protect your back. They simply help you move more weight that you otherwise couldn't because they increase core stability
@@Shvabicu this is true
@Shvabicu @@branflakee4257 nah that's not true. there's no point in wearing a belt unless you're a competitive powerlifter. way more injuries occur with belts than without belts. there reason is like u said; it allows you to move more weight than you otherwise could. you are relying on a tool to go beyond what you are capable of naturally. that is naturally a recipe for injury. I can squat 3 plates atg and pull 4 plates for reps and never do 1RMs cause why would I care to? true chads dont use belts, and get grizzly cores.
Can someone explain how to lift the bar off correctly, didn’t really understand it from the video.
What about thoughts on gripping overhand with the thumb or wrapping the thumb under the bar? I usually feel myself alternating between the two
I always use underhand grip, rest my jaw on my wrists, and stack my forehead above my toes.
I feel more confident with a full grip I squeeze the bar when a stand up it makes me feel more locked and stable
How to avoid the pain in the knee? Anytime I squat more than 5-6 times even with my own weight my right knee gets a shot of pain that is felt for 1-2 minutes then goes.
I avoid squatting ever since I've started having this issue.
Any tips of what to do?
He posted a video a while back here th-cam.com/users/shortstrR0PgN67R4?feature=share
a bit late but check out kneesovertoesguy i think the atg split squat would help
So how is it in repetition? Okay I brace and come up and then release breath and repeat?
Pana 🇫🇷
Is this low bar or high bar?
can you make a video on V shaped legs please 🙏🙏
thought this was the dude from the channel Jolly lmao
Man's got those extreme compression knee braces
That narrow grip irritates my bicep tendon so wide thumbless grip it is for me
You can create upper back tension with a wide grip as well, it just requires a more deliberate contraction of the correct muscles. Do what works for you.
Should I wear belt or just bracing core is enough.
The belt helps you to brace your core. It’s probably a good idea.
Whenever I see people low-bar squatting I feel sorry for their little wristies
whats a big squat? where does it start (kg/lbs)?
2x bw?
@@fromant65 ah good answer 👍🏻😁 i can squat 2.5 my bw 🤪 how much do you squat?
@@Marroca1n i barely squat my bw. I just got the technique right yesterday lmao. I lack a lot of mobility so the squat is a hard exercise for me
@@fromant65 keep going 💪🏻💪🏻💪🏻 tooks me a few years to be where i am now and now i am nowhere 😆🤣 keep pushin and eating 😅👍🏻
I squat 10^85 times my bw, last time I liftet i created a black hole that destroyed my home planet. This is why I stopped lifting after coming to earth lol
I noticed powerlifters have spotters there to help, but Olympic weightlifters never do. Is there some explanation for this?
In Iow bar there is chance of dropping and they squat parallel which Iimits bar dropping. Habitual for weightlifters.
You can't really spot a clean or snatch. And in the front rack position you can very easily drop the bar without any risk. Not so much for a low bar back squat.
Olympic lifters are usually able to drop the bar and move away safely at any point in the lift, whereas powerlifters could become stuck under the bar during squat or bench.
Olympic lifters just drop it cause they use number plates
Oly lifters use rubber plates so they can just "bail" and drop the bar without causing damage to the bar or platform
Does anybody know why every time I squat deep (just bodyweight) my right knee makes a wet spongy type noise and why my knee hurts deep inside?
I can't help you, but I wanna say - ew, that sounds gross 😊
@@brandonovich6063 😂😂😂
@@brandonovich6063 menace
Yes, i know. Its a type of alarm noise your body emits when its time to see a doctor 👍
Is it Crepitus?
The panashh
Don't forget step 1, which is the most important step, put on a darm shirt😂😂😂
How was he meant to show the bracing with a shirt on 🤦🤦🤦
@@Tom-vu1wr sarcasm escapes some people.
W
Should also mention when to exhale on the ascent. Keeping that much pressure in through the entire lift can be dangerous if you "hold your breath" through the entire lift
Would you mind mentioning it instead?
No it isn’t.
@@sleepteam it very much is. Anything RPE 7 or higher can easily cause you to lose consciousness if you didn't exhale out of the pocket.
Speaking from personal preference when hitting a high RPE without exhaling out of the pocket literally caused me to "see stars" after the lift.
@@rsboxxi lmao RPE is meaningless. You don’t need to exhale if you keep the pressure in your trunk and not in your head.
@Sleep Team isn't meaningless at all. I've had plenty of lifts that have only been high RPE due to holding my breath and bracing the entire lift vs when exhaling.
What may seem useless to you may not be the case with everyone else. Exhaling out of the pocket on the ascent has fixed a lot of unnecessary strain vs holding it in for me.
Player name..?
My shoulder mobility isnt the best so i have no choice but to grab the bar widely.
Squats heavy.
Can barely walk next day.
Zombie apocalypse begins......
faaaaaaaaaaakk!
I personally prefer a wide grip on the bar, specially now at 140kg.
yuh
Squat like an olympic lifter, not a powerlifter
What is this powerlifters name
Thepansh in youtube
A french powerlifter
Should he opens the hips a lil more?
My best squat is 603 pounds
I need help and im sure you can help me. When ever I sit to long like in a car I get immense paint in my tail bone and lower back but I am young and exercise 5 out of 7 days of the week and maybe more on certain weeks and I'm over all very active. Can you help me?
You might have a joint instability injury. I had this for some time from Basketball contact workout and had to stop for months and sitting too long caused pain. I suggest you see his videos about the instability and how to stabilize the spine he made many already. Also try angling your car seat more than 90 degrees if you're just chilling to relax your spine. I hope this helps as I'm no doctor haha
I had this, i slipped two discs in my back and had pain whenever driving or sitting down. I rehabbed it with walking, mcgill big 3 and rdls.
@@TheCrowBall thank you I am a young athlete and anything is good
@@yurameshi5189 thank you I will definitely try this
Work on your core stability. Lengthening of hamstring and strengthen your glutes.. it helped me in curing my multiple time injured back.. Most of the time back pain occur because of muscle tightness and shortening of hamstring muscle and weak core which causes increasing load on lower back.
No thanks I wanna squat like ilya ilyin
I want to know if this dude is natural or on roids because we are the same weight, I can’t find it any were tho
Look it's its thumb it's off when he starts squats
Why they all squattin ourside a raxl
olympic squat is superior, hence olympic weightlifters squatting more weight & never using sumo either.
I haven't seen any Oly lifter squat as much as Jesus Olivares. Not even Lasha.
Half squats = full squats in powerlifting.
what half squats are you blind? the guy in the video literally went hamstring to calf
🇨🇵
Jokes on you powerlifters don’t have abs
If you want make a video about squatting like the best powerlifters, maybe not using the guy who has the worst squat/ddl form of all the elite powerlifters as an example would be a good start... SMH
the widness of the hand possition is destroyed by larry weels technique. this is too secific just do whats good for you
Ok donc tu prends la video de Panash et tu translate hahaha
The Biggest Mistake: Thinking You Can Squat Like a Powerlifter Without juicing!
How bout this: just humble yourself and do front squats. Back squats are a waste of
My only thing: all this “choreography”
My trainer is very anal, but that’s good.
Optimal form for best results
But still admit too much for me
(I’m still a beginner)
Looking like a T-Rex with those arms lmao
And don't use knee wraps. If you can't squat the weight without wraps than lower the weight.
dont use "low bar squat" get better instead....
Ce serait bien de ne pas prendre le contenu d'autre youtubeur
Or maybe you could just do a proper Olympic squat
lmao guy goes down with 3.5+ plates multiple times and never goes up with it once in the video? sus and lame
I never noticed, good observation.
And don’t use those shoes
And DO NOT let knees go over toes
You can tell this guy isn’t natty
Lmao bro is under 70kg what are you talking about 💀
🤡🤡🤡
Why don't you credit the man ? @thepanash
I love how certain words have been adopted to make the information sound more credible.. think about this que or here’s a que.. lol it’s getting pretty stupid