ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- I am a beginner runner, and in this video, I take you through my 5k training using couch to 5k.
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LET'S CONNECT :)
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CHAPTERS
00:00 First 5 mins run on c25k
01:29 Post-run replenishment
01:57 Experience so far using c25k
03:34 Pre-run fueling + chit chat
04:46 Studying before run
05:12 Second run of week 4 c25k
06:08 Final run of the week!
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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.
This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire, and entertain.
Thank you for tuning in, and I hope there's a takeaway from each of my videos.
