✨ Eating in a calorie deficit while feeding your FAMILY! WFH eats
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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Can we take a minute and appreciate all the hard work Jen puts into her videos?! I'm truly grateful for her and her channel.
Amen!!! She does it so well too!!!
👏🏻 👏🏻👏🏻♥️
And a smile
I really appreciate her channel!
She really inspires me!
Jen, I love your personality, humor, and honesty!❤ It all comes through in your videos. I so enjoy your channel. - Love from Fort Dodge, Iowa
You’re more brave than I am eating salsa in a white sweater. I would have spilled all over. 😅😂
I laughed out loud at your cheese f*ck it. So real.
I so wish you could come to my house to cook. You have great creativity, especially on the fly. It was also a good reminder to me to stop being a short-order cook for my family. Starting this week everyone will be eating Mom's healthier meals. More fruits and veg for everyone.
I truly hope the wegovy thing is/will be fixed soon. Too many people who need it, including you, should be able to get it. My neighbor gets Ozembic and doesn't need it. it's not fair to all that need it. Take care and good luck.
Glad to see you back. I don't do instagram. I the old girl that lives in north Carolina. So happy to see Murphy, I was worried about him but did not want to ask because is older gentleman. Really good to see you today. I really enjoyed your video to. I don't like the eating on a budget things I like your normal life. Have a good day.
Like your hollandaise sauce, my world famous sauce recipes also come from packets...jars as well! 😅 I enjoy your what I eat videos and do not personally feel triggered by you sharing your journey and health goals. I find it motivating and relatable.
Love this video ❤ Jen you have helped me so much as I get older! My mom isn’t in my life and I have learned so much from you! How to cook, how to plan, how to budget and how to be a strong woman 💪🏻❤️
Love that!
@@Jen-Chapin Does Lizzo eat alot?
"Awe fuck it, i"m just gonna have it" I LOVE YOU! You are so real and such an enjoyment to watch! Honey, I think you are trying too hard to be "at that weight", you are so beautiful inside and out...I'm sure your hubby would agree, so stop beating yourself up over a few pounds! You do you! It is what it is! Love you always!
You can do rice in an instant pot! Just equal parts water and rice. I do brown rice and it takes 15 minutes!
Left over spaghetti is my favorite breakfast food. Pasta for breakfast is really smart because it gives you energy through the day. Get your Ramen breakfast on..lol
I love watching your meal pep.i get new ideas.thanks Jen.
Costco now has the Mila dumplings 😁
Hey Jen, Thanks for showing Murphy and Milo ❤️ I rarely eat “Breakfast food” in the morning. I always felt that food has an expiration date , not a time to eat. Thanks for the video .
Great video Jen I’m watching this morning.
The Chicken Fajita freezer meal would also be good in a Quesadilla with some Mexican blend cheese and use could even use a low carb tortilla to make it even healthier!!!
Favorite TH-cam channel to watch!
Thanks for another great video. Your rice cooker is great for reheating food too.
I love soup for breakfast! Heck...sometimes i eat liver and onions!
Milo has grown so much. A Murphy sighting. They are both so adorable. We just needed a Conner cameo. He is the sweetest.
I love all the Momofuku noodles! They have them at Target too!
Wish I was in the US!! Would TOTALLY use your code for Factor 😢 I’m looking for meals like that, as well as shots and smoothies. Factor, please come to South Africa 🇿🇦 Can I also say how amazing it is how you cater for your daughter! Omg she is soooo lucky to have a mom like you ❤️
Thanks, Jen!
Omg lol. Well I am watching this for a second time because when I started it my dog woke up and wanted love lol. I was like what did Jen just do? Wait what did she just do? She is on Wednesday….what? So I started it from the start again lol sorry I can’t stop laughing 🤣 and I am watching this at 6 am est. 🤗 Jen from 🇨🇦
Can you explain, in a future vlog, what makes an eating plan "calorie deficit", please?
Essentially it's take in less calories then you burn off throughout the day.
Great video Jen! Why are people ok with having breakfast for dinner but not ok with dinner for breakfast? Lol i do that often too im not always in the mood for breakfast foods at breakfast so alot of times ill eat dinner leftovers. But i just got back into yogurt bowls too I literally just finished eating one for lunch...my lunch is at 2 in the morning so I dont like eating anything too heavy so I had plain nonfat Greek yogurt I added a tiny bit of honey abd a bit of vanilla extract and added some chopped walnuts and sliced almonds it was so freakin good.
Your videos are dangerous. As I watch I’m adding new products to my Amazon cart🤣 that whisk spoon is cool.
Try cacique crema mexicana ( white top) table cream. For tacos , I sometimes blend it with a jalapeño and use it as a sauce so good on tacos or with tostadas.
If you can't find the siete carnitas seasoning, the kinders is really good.
This is me trying to lose weight living with my bf. It's so hard to find stuff we can both eat, but I hate making two meals
Costco has those Mila dumplings ❤
Love love love this video Jen! I so appreciate all you do…you’re the BEST!!
Growing up I often had leftover dinner for breakfast. Meatballs and gravy was a favorite. My step mom didn't love the heavy smells in the morning, but she never made me stop!
I saw those Momofuku noodles at Target and Safeway. They were almost $17.00 at my Safeway for that package. 4 pack?
Hope you doing well 💕
You make the most realistic videos! That’s why I’ve been subscribed forever! I just sarted Ozempic last Sunday. I’d love to share my journey with you!💕
I always get good ideas from you!
I love cottage cheese any time of day and mix in all kinds of stuff.
Also, want to mention A La Madre corn tortillas. They are 30 calories each. We do taco Tuesday every week so I cannot be without them. The taste and texture are so good.
Hi Jen. I'm making a recipe from your cookbook, the honey soy salmon burgers. I added some Badia mojo rub seasoning and subbed a few splashes of my orange pop for the lime juice 😂
Even now I still go to your cookbook, I even got my partner in on it.
❤
I put the sour cream in one of those fold top bags and tie it, then use a fork to poke holes in it for squeezable sour cream without the price of squeezable.
Thank you for the hard work you put into preparing these videos for us. It would be helpful for me if you could share the calories, or estimated calories, for some of the recipes you make specifically for yourself, such as the poached eggs with Hollandaise sauce. That way I can think about how I could include some new things into my own calorie deficit diet.
Always ❤️ your videos, especially cooking, you always give me inspiration! What brand is the Dull mix for the cucumbers you use???
My husband hasn't been able to get his wegovy for months, I hope you get yours settled. I am now going to try that packet hollaindase because I've just recently realized how much I love that stuff
Thank you for the inspiration :) I'm doing a calorie deficit too but I've been just eating low-cal snacks. Watching your video makes me think I should focus on making satisfying meals, just small portions, and do that. I like to cook but I'm Ozempic (I'm diabetic) and sometimes I get grossed out thinking about food. While cooking. Which is good for weight loss but it makes me end up eating like like 4x 100cal bag of pretzels instead of the healthy meal I cooked for my home lol.
Hi there,I'm in the position where I'm trying to loose weight.my husband has a very high , almost too high of metabolism,and mine is slow,.my health has been bad for years.i try so hard.but it can be frustrating while he's eating ice cream,cookies and chips,I'm frustrated.your videos are so inspiring ❤ thank you😊hv a wonderful day 🌹😊
Awesome video Jen! 👏
Can you please link your handheld frother?
I’ve noticed you no longer link your Amazon Storefront and I wish you did so I can order products from you 😉
The fact that a dumpling brand is named after my daughter🤣
Good morning Jen. Thanks for a new video. I always get excited when I see one. Loved seeing Murphy and Milo. Hopefully you can get your weight loss medication soon. Have a good week. Oh, and I had a good laugh when you were putting the cheese on your burrito bowl.
I also had gastric bypass surgery, and gained half the weight back and have b12, vit D and iron deficiency and to be completely honestly the only way I can lose weight is if I am in a calorie deficit of 1200 or under
Really great video, Jen! Do you still edit all your videos? If so, I’d love to know how you fit it in. From having time to shoot, download,
save and organize footage, and the also making time to edit and do voiceovers. It’s a lot more time than people realize and it can be a lot of work.
Omg I have family in Kalona!! I love visiting every summer from Ohio & getting all of the Amish goodies!!
Every event that I have been to that has "important people" attending requires you to submit questions beforehand.
We must have the same microwave. I’d know that jingle anywhere ! 😂
You need to try Jessica’s chocolate chip granola it’s the best. Meijer sells!
Jen, for the life of me I can’t make those eggs. Yours look beautiful!
Could you link the cucumber dressing? Thanks!
Yes, apologies!! amzn.to/3UkvaDA
Thank you, I quickly added to my cart, and came back to the vlog.
You look beautiful!
I can find Siete Carnitas seasoning at Walmart and i have gotten it from Thrive too.
Could you show us the calories and weight watchers points in your meals?
Thanks Jen, loved this video. Lots of good dinner and meals ideas to try.
i hwve the same rice cookers i live in canada and got mine on sale at wallmart for $70
Awe your dog coughing in back ground! 😂❤
Loved the video Jen, thank you!
I love how real you are! 😊
I am grateful for your content ❤
Great vid Jen, thanks ❤
How big is your house
She has a house tour up on her channel :)
@@PixieLovesItAll ok thank-you
Can we just live life without having to feel like we need to be a certain size? Is it not enough to have blood panels that are within range along with other recommended preventative testing? I feel like we are robbing ourselves of life’s simple pleasures. Also, as much as I hate to admit that I love Diet Coke I know it is complete trash and toxic.
Jen, I appreciate you so much!
Thank you 😊
Tots >>>
do i sense an h3 fan?? 😅
your food always looks so tasty. you must be a really good cook
Thank you 😋
❤
Thank you for sharing your time and energy! 💐❤️
Eat low carb and worry less about calorie deficit it doesn’t work.
Calorie deficit is the only thing that works and any kind of diet works because you get to be in a calorie deficit by excluding certain foods. I would suggest you watch the videos of dr. Layne norton he breaks down all the science on weight loss - by explaining it based on the scientific literature.
@@Laura-je2uw disagree.
I was confused by your "Calorie deficit" video. I wish you had explained how many calories you aim for each day and more about your diet. I would love to see you go full Keto because I'd love to see what Keto meals you prepare for yourself. You are so good at doing videos and obviously cooking. But I think you would love how you feel if you went full Keto.
I do believe she's tried keto, but I really wish people would stop pushing it on others. Yes it CAN help some people lose weight, but it's far from a healthy choice. It can, and does, really mess up your digestion and gut health in general. It's also inflammation-causing which is linked to SO many health problems, not to mention that in order to get all the nutrition your body needs you need to supplement like crazy. Different strokes... as they say, but I really wish this trend would get lost already. I see too many people suffer the consequences of such a fat-heavy diet. The only "diet" that works and is generally not harmful is calorie deficit. Burn more calories than you eat. Eat lean meats, low-fat, reduced carbs, lots of vegetables to stay low cal and high health. Otherwise, eat Oreos if you want as long as you don't eat more in cals than you burn.
@@JulieAnnPowellabsolutely agree with you on that. Jen mentioned before that she has/had gallbladder issues, so regulating fat intake is very important. Also, she mentionedvtgat she had problems with constipation, which is also very common with keto diets. The only way to loose weight is to be in a calorie deficit and all diet styles (keto, vegan, carnivore, paleo) work because of that fact. BtW ozempic and wegovy also work because you are in a calorie deficit because of a loss of appetite. The best fooda to eat in a calorie deficit are mostly whole foods including lots of fruit, veg, nuts, whole grains and lean proteins, keeping saturated fats very low. The youtube channel of dr layne norton is an excellent source of knowledge for science based weight loss.
@@JulieAnnPowellTHIS 👏👏👏💯💯💯💯
@@JulieAnnPowell I agree about keto. I did it but eventually got high cholesterol and it just wasn't sustainable for me. Plus I have bad digestive issues. I really don't like all the fat that I had to consume. Now I just lower carbs and have more veggies and fruits and watch how much I'm consuming.
@JulieAnnEPowell I agree with you. So many people have told me to try keto and said it would be good for my Crohn's.