HAPPY NEW YEAR!!🎉🎉🎉 Welcome to our first workout for 2025! I guarantee that you will feel energised and exhilarated after this class! 😄 Thank you so much for all of your new year wishes on my community page and here in the comment section. I really appreciate your kindness ❤ Enjoy today's cardio Tabata. All the best, Trish 🩷🩷🩷
Thank you for doing these classes so frequently. It really keeps it interesting. I’ve almost managed 10,000 steps today now even though my walking is way down on my usual amount because of awful wet and windy weather.
@trishhickson1550 Wow, that is AMAZING Trish!! Well done to you! 👏👏 You can most definitely build your steps up for the day with the cardio and walking workouts. Thank you for your message. Happy new year 🎉🥂🥰🌺❤️
@claudiamcisaac2848 Thank you so much Claudia! Yes, i completely understand. It is a challenging format both physically and mentally. Great job with this one. Happy new year 🌺🩷💕💞
@melaniechan8616 Hello Melanie. Thank you so much for your super thanks! I really appreciate your kindness. Have a wonderful day. Happy new year 🙋♀️🥰❤️🌺🩷
@jacquelineoreilly1763 Great job with this Tabata workout Jacqueline. I am delighted that you enjoyed it again today. Have a wonderful weekend 🙋♀️💕🌷⚘️🌼💞
@@divyathakur9439 Hello Divya. Thank you so much for working out with me! I am delighted that you are enjoying the workouts. Greetings from Ireland 🍀🥰❤️🌺🙋♀️
Yes!!! Yes!!! TABATA! I did this this morning and forgot to comment but I loved it!! Love how you get the whole body worked out in a snap!!! Felt great!! Thanks again Trish. Let me tell you, after Mondays workout, my booty was so sore I could feel it when I sat and stood up 😆 a good soreness!! See you Friday!! Happy New Year!! ❤🌹💪🏻🙌🏻❤️
@suzanneavina4744 Hello Suzanne. Happy Thursday! Well done with this cardio Tabata class! I definitely felt the body and mind worked with this one.😄 I hope the muscles are feeling better today after Monday's strength workout. I sometimes get sore muscles after the strength workouts as well especially my inner thighs. Have a lovely day 🙋♀️🥰❤️🌺🩷
Hi Trish, Happy New Year!! 🎉🥳🎊 Thank you for this energetic Tabata class. I really enjoy these classes! They are so fun and the time just flies by and you manage to work out our entire bodies! Thank you! I have the next five days off and plan to just savor some down time, yet get things done, just at a more relaxed pace! We stayed in last night and got to bed at our normal time, lol. Sometimes it makes me feel old, but we both feel so much better when we stick to our normal bedtime routines! I hope you and your family have a wonderful day and a fantastic new year ahead, and I wish you continued success with your TH-cam channel! May it continue to grow and thrive!! Hugs! 🙋♀️🏃♀️☃️🥳🎉❤️🥰
@lorifl9 Happy January Lori!!! I can't believe that it's the new year already. Well done with today's cardio Tabata workout! I am so pleased that you enjoyed this one. Enjoy your little break before you go back to work next week. I am enjoying the more relaxed pace also. We had a lot of fireworks to ring in the new year last night (Neighbors in surrounding housing estates) so my plans to go to bed early were shelved! I am feeling very fatigued today so I put off my you tube shoot until tomorrow. Hopefully i will get a better night's sleep tonight. I am like you i think that it's important to prioritise our sleep routines as much as possible. I called over to my mom for a visit today for the new year. It was a beautiful but chilly day. Lovely winter sunshine. Thank you so much for your positive words regarding the channel's growth. I am looking forward to another year and hopefully finding more ladies who like to make keeping fit a priority in their lives. Have a wonderful day. I will chat with you very soon. Big hugs 🙋♀️❤️🎉🩷🌼🌺🥰
@marcegregory6869 Well done with this cardio Tabata workout Marce! The Tabata classes really keep us on our toes both mentally and physically 😄😄 You did so well! Have a wonderful weekend. Many good wishes 🙋♀️🥰🩷
@amolikatikekar2986 Happy new year Amolika! That is great to hear! I am looking forward to bringing you lots of new workouts in 2025. All the best 🥰❤️🌺🩷🙋♀️
@lindaelfstrom539 You are most welcome Linda. I am delighted that you are enjoying the workouts. Thank you for your message. Keep up the amazing work!! Happy new year 🎉🥂🥰🌺❤️🌼
@sharonwainczak9140 Thank you so much Sharon! I am so pleased that you enjoyed this Tabata workout. Thank you for your message. Happy new year 🙋♀️🎉🥂✨️🩷
@MsKkiaki Hello Mskkiaki. Thank you so much for your lovely message. I am so pleased that this Tabata workout helped you to feel relief with your shoulders, neck and back. I sometimes feel muscular tension in my upper back, and these low impact workouts really help so much. Have a wonderful day 🙋♀️💞❤️
Hi, Trish… Happy New Year! 🥳 Hope you & yours had a lovely holiday time all in all! It was a strange one here, with my back still being a bit slow to recover, no working dishwasher, and sadly our elderly neighbor passed away. Kind of eanting to redial December and start over. 🫤 We had quite a bit of snow noe at new year turn, and we were out on a long walk in snow-it was magical. ❄️ Eager to get back on the mat here with your workouts! 💃🏻 This one was such FUN! I had to modify but a little (moves with a twist are still a bit tricky) but able to keep up! I’m able to do a bit more strength/lifting now, do hope to dip back into your weights classes posted during the holidays. 💪 Happy fresh start! 😊 OX-Tracy B. 🩷
@tracysnordiclight Hello Tracy. Happy new year! We had a lovely relaxing few days over the Christmas period thank you for asking. My daughter would absolutely love it if we got some snow here!! It is actually forecast for this coming weekend, right before they all go back to school! The temperatures have really plummeted here after our very mild days over Christmas. I'd say that the snow is picturesque to look at. I was very sorry to hear about your neighbour dying recently. I shall say a prayer for him and his loved ones. It's always very sad when a good friend passes away but it is very difficult around Christmas time. I am glad to hear that your back is getting better slowly but surely. Well done completing this cardio Tabata workout. Getting back to the strength workouts can be a little daunting especially after a back injury. Hopefully you can get your dishwasher sorted really soon. It is not easy going back to the old fashioned way of washing dishes!! Thank you for your message. Have a wonderful evening. Many good wishes for the new year 🩷🥰🌺❤️
@ Hi, Trish! 🤗 And thank you for the good wishes, as well as the prayers for our neighbor & family… they are such lovely people, it’s just so sad. We go to the funeral is next Friday. 😞 But so glad you all had a good holiday time! It goes all too fast, I think. I can send more snow if you need it! 😉 Nice you will have some the white fluff this weekend. We may be getting more this weekend ourselves! ❄️ I did some filming while out on our snowy walk last weekend and hope to get a new video up on my channel soon. Investing in a proper microphone, which should arrive any day. ☺️ Happy weekend (another one rolls around fast!) to you all! OX-T 🩷
@tracysnordiclight You are most welcome Tracy. It is a very sad and trying time for the family. I hope that they can get through this difficult time. We are bracing ourselves for the snow that is forecast for this weekend. We are now been told that the schools will remain closed next week if the weather turns out to be bad!! My daughter has her fingers crossed!! 😄 As if they don't get enough holidays. We stocked up on supplies earlier this morning just in case we can't travel to the supermarkets if it gets to dangerous to go out. I really don't like driving in those conditions. Roll on springtime, I say!! 😊 I hope that your channel is going well for you. It can be quite expensive buying the equipment needed for shooting videos. Having good sound really makes a lot of difference for your videos. I'd rather not wear my lapel microphone but the sound quality is so much better with it. Have a lovely Friday evening. Thank you for your message. Many good wishes 🥰🩷🙋♀️
HAPPY NEW YEAR!!🎉🎉🎉
Welcome to our first workout for 2025!
I guarantee that you will feel energised and exhilarated after this class! 😄
Thank you so much for all of your new year wishes on my community page and here in the comment section.
I really appreciate your kindness ❤
Enjoy today's cardio Tabata.
All the best,
Trish 🩷🩷🩷
Thanks so much for this tabata workout. I feel nicely energised now.Have a happy new year. 👏🥳🥂🤗❤️
@jacquelineoreilly1763 Great job Jacqueline! It was a very energetic workout indeed. Happy Wednesday ❤️🌼🌺🙋♀️🩷
I really enjoy these Tabata style workouts. Wishing you all the best for 2025!
@simonekhan1940 Well done with the first workout of 2025 Simone! I am glad that you enjoyed this one. Happy new year 🌼❤️🎊🎉
Thank you for doing these classes so frequently. It really keeps it interesting. I’ve almost managed 10,000 steps today now even though my walking is way down on my usual amount because of awful wet and windy weather.
@trishhickson1550 Wow, that is AMAZING Trish!! Well done to you! 👏👏 You can most definitely build your steps up for the day with the cardio and walking workouts. Thank you for your message. Happy new year 🎉🥂🥰🌺❤️
Absolutely fabulous, Trish! Tabata used to intimidate me, but no more. Many thanks! 🌻🌻🌻
@claudiamcisaac2848 Thank you so much Claudia! Yes, i completely understand. It is a challenging format both physically and mentally. Great job with this one. Happy new year 🌺🩷💕💞
Thanks, I really enjoyed this workout. It went by so quickly and lots of variation.
@melaniechan8616 Hello Melanie. Thank you so much for your super thanks! I really appreciate your kindness. Have a wonderful day. Happy new year 🙋♀️🥰❤️🌺🩷
Ps..Great job with this cardio Tabata class. Best wishes 🥰🩷
So good to do a work-out after a week pause! Thank you ! Now we are going again! Have a nice weekend! Irma🥰
@alwinweerstand6388 Well done Irma!! Great job starting back with this Cardio Tabata workout. Have a wonderful Friday 🩷❤️💕
Thanks Trish I did this tabata workout and I am feeling energised now.Have a happy weekend.x 🚶♀️👏🍂🍃🍁🥰
@jacquelineoreilly1763 Great job with this Tabata workout Jacqueline. I am delighted that you enjoyed it again today. Have a wonderful weekend 🙋♀️💕🌷⚘️🌼💞
What a great tabata workout. Thanks a lot Trish.I really enjoyed this class. x🙌🍂🌟🙏🍁🥰
@jacquelineoreilly1763 Thanks a million Jacqueline! That is wonderful to hear. Have a lovely Thursday 🙋♀️💕❤️💞
Watching and working out with you from India..feeling lively@60😊
@@divyathakur9439 Hello Divya. Thank you so much for working out with me! I am delighted that you are enjoying the workouts. Greetings from Ireland 🍀🥰❤️🌺🙋♀️
Yes!!! Yes!!! TABATA! I did this this morning and forgot to comment but I loved it!! Love how you get the whole body worked out in a snap!!! Felt great!! Thanks again Trish. Let me tell you, after Mondays workout, my booty was so sore I could feel it when I sat and stood up 😆 a good soreness!! See you Friday!! Happy New Year!! ❤🌹💪🏻🙌🏻❤️
@suzanneavina4744 Hello Suzanne. Happy Thursday! Well done with this cardio Tabata class! I definitely felt the body and mind worked with this one.😄 I hope the muscles are feeling better today after Monday's strength workout. I sometimes get sore muscles after the strength workouts as well especially my inner thighs. Have a lovely day 🙋♀️🥰❤️🌺🩷
Hi Trish, Happy New Year!! 🎉🥳🎊 Thank you for this energetic Tabata class. I really enjoy these classes! They are so fun and the time just flies by and you manage to work out our entire bodies! Thank you! I have the next five days off and plan to just savor some down time, yet get things done, just at a more relaxed pace! We stayed in last night and got to bed at our normal time, lol. Sometimes it makes me feel old, but we both feel so much better when we stick to our normal bedtime routines! I hope you and your family have a wonderful day and a fantastic new year ahead, and I wish you continued success with your TH-cam channel! May it continue to grow and thrive!! Hugs! 🙋♀️🏃♀️☃️🥳🎉❤️🥰
@lorifl9 Happy January Lori!!! I can't believe that it's the new year already. Well done with today's cardio Tabata workout! I am so pleased that you enjoyed this one. Enjoy your little break before you go back to work next week. I am enjoying the more relaxed pace also. We had a lot of fireworks to ring in the new year last night (Neighbors in surrounding housing estates) so my plans to go to bed early were shelved! I am feeling very fatigued today so I put off my you tube shoot until tomorrow. Hopefully i will get a better night's sleep tonight. I am like you i think that it's important to prioritise our sleep routines as much as possible. I called over to my mom for a visit today for the new year. It was a beautiful but chilly day. Lovely winter sunshine. Thank you so much for your positive words regarding the channel's growth. I am looking forward to another year and hopefully finding more ladies who like to make keeping fit a priority in their lives. Have a wonderful day. I will chat with you very soon. Big hugs 🙋♀️❤️🎉🩷🌼🌺🥰
After a week off this is what I needed ❤
@chriscrim8654 Welcome back Chris!! Great job with this Tabata workout. Happy new year ❤️🥰🩷
❤😂that was a tough one for 1st time back . Thanks Trish!! 🇨🇦
@marcegregory6869 Well done with this cardio Tabata workout Marce! The Tabata classes really keep us on our toes both mentally and physically 😄😄 You did so well! Have a wonderful weekend. Many good wishes 🙋♀️🥰🩷
Happy 2025. Can't wait to workout with you again this year. Thank you for all that you do.
@amolikatikekar2986 Happy new year Amolika! That is great to hear! I am looking forward to bringing you lots of new workouts in 2025. All the best 🥰❤️🌺🩷🙋♀️
Thank you for all of the time and work that you put into your videos. Happy New Year!
@lindaelfstrom539 You are most welcome Linda. I am delighted that you are enjoying the workouts. Thank you for your message. Keep up the amazing work!! Happy new year 🎉🥂🥰🌺❤️🌼
Loved this workout ❤
@sharonwainczak9140 Thank you so much Sharon! I am so pleased that you enjoyed this Tabata workout. Thank you for your message. Happy new year 🙋♀️🎉🥂✨️🩷
Great New Year’s Day workout and start to a new year🎉🎉🎉thank you
@kathyobrien4621 You are most welcome Kathy. Thank you for your lovely message. Happy new year 🙋♀️❤️🎉🥂
Thank you so much for helping me stretch out my tight shoulders, neck, and back while burning some calories 😊! What a Lovely Workout! Happy 2025!🎉
@MsKkiaki Hello Mskkiaki. Thank you so much for your lovely message. I am so pleased that this Tabata workout helped you to feel relief with your shoulders, neck and back. I sometimes feel muscular tension in my upper back, and these low impact workouts really help so much. Have a wonderful day 🙋♀️💞❤️
Happy New Year!!!
@christineg2766 Happy new year Christine!!! Thank you for your message 🙋♀️🥂🎉🥰🌺❤️
Hi, Trish… Happy New Year! 🥳 Hope you & yours had a lovely holiday time all in all! It was a strange one here, with my back still being a bit slow to recover, no working dishwasher, and sadly our elderly neighbor passed away. Kind of eanting to redial December and start over. 🫤 We had quite a bit of snow noe at new year turn, and we were out on a long walk in snow-it was magical. ❄️ Eager to get back on the mat here with your workouts! 💃🏻 This one was such FUN! I had to modify but a little (moves with a twist are still a bit tricky) but able to keep up! I’m able to do a bit more strength/lifting now, do hope to dip back into your weights classes posted during the holidays. 💪 Happy fresh start! 😊 OX-Tracy B. 🩷
@tracysnordiclight Hello Tracy. Happy new year! We had a lovely relaxing few days over the Christmas period thank you for asking. My daughter would absolutely love it if we got some snow here!! It is actually forecast for this coming weekend, right before they all go back to school! The temperatures have really plummeted here after our very mild days over Christmas. I'd say that the snow is picturesque to look at. I was very sorry to hear about your neighbour dying recently. I shall say a prayer for him and his loved ones. It's always very sad when a good friend passes away but it is very difficult around Christmas time. I am glad to hear that your back is getting better slowly but surely. Well done completing this cardio Tabata workout. Getting back to the strength workouts can be a little daunting especially after a back injury. Hopefully you can get your dishwasher sorted really soon. It is not easy going back to the old fashioned way of washing dishes!! Thank you for your message. Have a wonderful evening. Many good wishes for the new year 🩷🥰🌺❤️
@ Hi, Trish! 🤗 And thank you for the good wishes, as well as the prayers for our neighbor & family… they are such lovely people, it’s just so sad. We go to the funeral is next Friday. 😞 But so glad you all had a good holiday time! It goes all too fast, I think. I can send more snow if you need it! 😉 Nice you will have some the white fluff this weekend. We may be getting more this weekend ourselves! ❄️ I did some filming while out on our snowy walk last weekend and hope to get a new video up on my channel soon. Investing in a proper microphone, which should arrive any day. ☺️ Happy weekend (another one rolls around fast!) to you all! OX-T 🩷
@tracysnordiclight You are most welcome Tracy. It is a very sad and trying time for the family. I hope that they can get through this difficult time. We are bracing ourselves for the snow that is forecast for this weekend. We are now been told that the schools will remain closed next week if the weather turns out to be bad!! My daughter has her fingers crossed!! 😄 As if they don't get enough holidays. We stocked up on supplies earlier this morning just in case we can't travel to the supermarkets if it gets to dangerous to go out. I really don't like driving in those conditions. Roll on springtime, I say!! 😊 I hope that your channel is going well for you. It can be quite expensive buying the equipment needed for shooting videos. Having good sound really makes a lot of difference for your videos. I'd rather not wear my lapel microphone but the sound quality is so much better with it. Have a lovely Friday evening. Thank you for your message. Many good wishes 🥰🩷🙋♀️