聲音📣的力量 🔋?? Power 🔋of sound 📣

你知道...
- 香港有超過 *60% 的人有“心理健康狀況不佳" 嗎？
- 香港有超過 **70% 的人 睡眠障礙/失眠問題?
- 聲音可以成為幫助我們管理壓力和有助睡眠嗎？
這一集, 我請來了一位聲音/ 音頻專家 (好朋友, Calvin) 來幫助我們解釋這一點，以及他會用什麼聲音來應對壓力，甚至令我們有覺好瞓。讓我們好好運用聲音的力量來管理我們的壓力。
🌟想搵嘉賓🌟
Calvin📣聲音治療📣
www.instagram....
🌟想知道自己 瞓得好唔好? 搵返自己生理時鐘先啦!🌟
bit.ly/Flyers-...
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🌟Follow Cavan 🌟 較為個人生活化的地區
IG｜bit.ly/CavanIG
FB｜bit.ly/GoalCra...
🌟想搵Cavan做壓力管理/ 優化睡眠/ 身體健康管理諮詢?🌟
Linkedin｜bit.ly/CavanLi...
Website｜goalcraft.today/
Cavan 是一位有美國功能醫學認證的健康顧問 + 睡眠科學教練 + 壓力管理教練 + 功能性呼吸導師 和 功能營養顧問。在休息、營養方面，運動，壓力管理，他提供專業的諮詢和工作坊 ( 1 on 1 / 小組討論工作坊 )。
#sleep #wellness #mentalhealth #productivity #performbetterwithcavan
#stressmanagement #music #soothingmusic
*www.mind.org.h...
**bit.ly/HKestim...
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Did you know that
- More than 60% have “poor mental well-being and unsatisfactory mental health?
- More 70% of people in HK have sleep disorder/ insomnia?
- Sound can be a powerful tool to help us to manage stress?
This episode I bring in a sound expert help us explain that and what sound he would use to handle stress and even make us a better sleeper. Let's all harness the power of sound to manage our stress?
🌟🌟Wanna find the expert?🌟🌟
Find Calvin to do 📣sound therapy📣?
www.instagram....
🌟🌟Wanna know if you sleep well? Let's find out your biological clock first!🌟🌟
bit.ly/Flyers-...
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🌟🌟Follow Cavan 🌟 🌟More on Cavan's personal life
IG｜bit.ly/CavanIG
FB｜bit.ly/GoalCra...
🌟🌟Wanna find Cavan for Stress Management/ Sleep Optimization/ Health Coach Consultation?🌟🌟
Linkedin｜bit.ly/CavanLi...
Website｜goalcraft.today/
Cavan is an enthusiastic Functional Medicine Certified
Health Coach, Sleep Science Coach, Stress Management Coach, Functional
Breathing Instructor & Certifying Functional
Nutrition Counsellor. In the area of rest, nutrition,
movement, stress management, he offers professional
public/ private workshops & 1-on-1 consultations.

[@welbychung-theartoflife3533]

❤❤nice!

[@cavancychan]

Thank you!!! Will have more experts interviews coming thru... stay tunes 😉

[@jackngai2131]

唔好敲頭、好危險⚠️

[@cavancychan]

O... really. 可唔可以解釋吓危險在哪裏? 😅