Legs striated already 10 weeks out... they don't need to get much harder... and they're full and big. Really hope they figure out how to keep it that way while the entire body gets conditioned. If so, we have a new AC champ
Ciao Derek, scrivo in Italiano, cosi' capisci che anche in Italia c'è chi ti ama tanto e che ti supporta nel bene e nel male perchè crede in te. Spero tanto che Chris possa essere colui che ti aiuta a portare a quest'arnold la tua miglior versione di sempre, io sono sicuro che potrai farcela
@dereklunsford_ Is that tricep bar hanging on your cable stack at 10:10 only carried by New Tech ? I first saw it in your South Korea video and haven't been able to find it.
I stretch with +2min holds after my weight training, which comes after a cardio warm up. Mild stretching during your WO is fine and I do that too but long stretched holds will totally deplete your strength but it does return. I think there is also some good in training toward that effect that you can get your strength back quickly after holding a long stretch. Your leg press is good but I would also include lighter with greater depth working on strength as depth; but I am sure your hack squats do that portion of the movement.
I know sometimes the pain must be brought. Any joe schmuck knows you need to shock the muscles when they become complacent, but Derek is NOT A Schmuck. I’m not sure if the “Sell the customer” over train was necessary.
You said “I’m going to be sore”… idk I’m just curious if all the other times you train legs.. you aren’t met w/ the soreness for the next few days. Isn’t that how it’s supposed to be
I say old school bodybuilders trained alot harder, I feel today bodybuilders don't know how to train hard, I'm not being mean just train harder, I wish you good luck, if you want to win your not training hard enough,
Hany was a blessing in my life and career! He really turned things around for me. We had a lot of great success together and would never be unappreciative of the things we did together.
My friend, you are my favorite and I hope you retake the title, but your videos are so long. I would personally appreciate a little less non-training related talking.
@@Marswe54321-wluck... there is no such thing as luck in top level sports or competitions. There can be "lucky" moments but no such thing as luck in winning.
We need more training videos with Chris! This was 🔥! I couldn’t help but crack up laughing every time he would say, “You got 4 more” 🤣
Never lose your fire Derek, go get that Arnold Trophy!
I'm only halfway through this video. Really not even that and I am loving this training session old school bodybuilding let's go champ!
This was so dope to watch. Chris Cormier is so knowledgeable, excited to see what you two come up with for Arnold and Olympia 🔥🔥🔥
Chris doing Doran style training.. low volume brutal sets.
Now THIS. Is what Derek has needed 🙏 Big things coming for the champ champ
Brutal leg workout! I went through a similar workout with Dorian and Chris in October 23 and my thighs took over a week to recover.
Brutal lol
Ooh this is gonna be good! Love the chemistry between you and coach!
I'm praying for you Derek, no injuries, and take home the Arnold classic 2025.
Thank you, God Bless!
I like how Chris makes the "this is hurting like hell" face during a set even if he is just coaching lol. I'm sure he knows the pain very well.
So cool to see Chris sharing his experience! Derek takes the training with great humility and humor.
Glad to able to see you at the Arnold Stage.. i bought the ticket few months back when there's no confirmation of competitors... Cant wait now...
We're glad to see you again in training Derek, watching from Alaska
Chris cormier is a legend
Derek and the real deal 😎
LETS GOOOOO!
Let’s gooooo
Those striations are comming, Derek's gonna grow some feathers bro
This was a philippians 4:13 workout!! Dang bro! You gave it all. That's why you're a champ! God bless you bro!
New play list , new system , new derek !!! #LFG bro ☝🏾🙏🏽💪🏾
Was hoping this would drop soon after seeing this carnage in the eating vid!
God bless Derek 🙏 cheering for you brother
Great time to see you back filming again
Derek, you look amazing! And your family is beautiful. Rooting for you, champ! You seem like a really good guy.
Brother Derek back in the grind 🦵
Now this is what i call real leg wrokout man
Love it that you’re doing the arnold. Win or lose, I hope you win, but I love that you’re competing. God bless.
I can't stop laughing 😂
Derek was like: 20kg?
5 min later...
Derek: Bro...That suck!
Derek never trained with this intensity....now he knows what true intensity means thankz to dorian yates
It was a great workout, but I’ve had plenty of BRUTAL training sessions lol
@dereklunsford_ finally thank you champ for your reply 😍
Authenticity can`t be replicated. Keep going we with you every step. Don't give up
Legs striated already 10 weeks out... they don't need to get much harder... and they're full and big.
Really hope they figure out how to keep it that way while the entire body gets conditioned.
If so, we have a new AC champ
Yet they won't be striated quads on show day. Go figure
Amazing video! and wonderful gym!!
God bless you, you and your family are in my prayers.
Thanks buddy it’s good to see you fighting again . God is on your side in this AClassic
I love Chris facial expressions 🤣
I also did legs workout today...Love you Derek❤
Ciao Derek, scrivo in Italiano, cosi' capisci che anche in Italia c'è chi ti ama tanto e che ti supporta nel bene e nel male perchè crede in te. Spero tanto che Chris possa essere colui che ti aiuta a portare a quest'arnold la tua miglior versione di sempre, io sono sicuro che potrai farcela
The people's champion happy new year.
This makes you realise that bodybuilders today do not train how the old school guys used to train haha. Well done Derek for really pushing it
I don’t agree with that. I do believe changing the training stimulus is important to break plateaus.
@ fair point
New video and leg day on the same day!! Let's goooo! 🙏
Cannot wait for champylesium to open!!!
Way to push Derick. Impressive
Watching the Pro Logs on youtube while eating
always makes the Hard part Mentally eaiser
Glad you doing arnolds bro.. u gotta do Pittsburgh?
great job taking the real deal
Daaaaaammmnnn
Real deal in the house
🦾🦾🦾🦾🦾
Very Good Derek!
🤓👍
I think this will be the golden era of bodybuilding. Win or lose u all will be remembered as the GREATS.
This was the most informative session I witnessed this year. 2025. Real deal Cormier coming in hot.
The real Deal is such a legend, great brutal Session!
Dereck, it would be dope if Evogen had a cococola amino flavor 😝🔥🔥
Smashing it hard, love it , here comes the grain
Chris brought Venice to Florida !!
No he brought Birmingham to Florida!
Let’s go champ
OLD SCHOOL THE BEST👌
Love these brutal workouts.
Definitely believing in your return wins for 2025 Derek!
🙏☝️💪
@dereklunsford_ Is that tricep bar hanging on your cable stack at 10:10 only carried by New Tech ? I first saw it in your South Korea video and haven't been able to find it.
Champs Elysium (our gym) is filled with NewTech! Love the equipment!!
Gotta get the mic sensitivity volume turned up for the conversations
Chris Cormier is amazing. He could really make a difference!
Looks like Chris learned how to do a real leg day over there in England puking his brains out on the street. Haha props to Dorian!
Love this combination 👍
Wow! That was crucial!
Derek listening to DMX is different 🔥 flexible dude
You should do a leg workout with Fafa but I believe she is no longer in Florida but I bet she comes back.
Chris is killing the guy, the guy is letting him kill him, #DerekMisterOlympia
I stretch with +2min holds after my weight training, which comes after a cardio warm up. Mild stretching during your WO is fine and I do that too but long stretched holds will totally deplete your strength but it does return. I think there is also some good in training toward that effect that you can get your strength back quickly after holding a long stretch. Your leg press is good but I would also include lighter with greater depth working on strength as depth;
but I am sure your hack squats do that portion of the movement.
Lets see more 💪🏼✌️🏼🤞🏼
Is Trevor no longer the videographer for Derek? The last few videos have had poor audio quality.
That looked brutal 💪
First time I'hv seen Derek in pain.
I know sometimes the pain must be brought. Any joe schmuck knows you need to shock the muscles when they become complacent, but Derek is NOT A Schmuck. I’m not sure if the “Sell the customer” over train was necessary.
You said “I’m going to be sore”… idk I’m just curious if all the other times you train legs.. you aren’t met w/ the soreness for the next few days. Isn’t that how it’s supposed to be
Where is Trevor,bro?😟
La Multi Ani Gym Strainilor
Derek "The Real Deal" Lunsford 🥇🥇🥇Deep cuts...Loading...💥
Never thought I’d see a pov of Derek having a baby. 😂
Hardcore Highintensitive Training
Coming to win ❤🎉
Have you ever listened to Crowder's music, especially the song grave robber? Heavy Christian music.
Love from Afghanistan ❤
Let’s GO !
Funky i want a membership
Change coach?
Screamer under the hood need more torque
King Ronnie was the benchmark of gym passion.
I confessed my love- colaboration Chris Cormier😊😊😊😊😊😊😊😊😊 Thankyou ❤❤❤❤❤❤😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋❤❤❤❤❤❤❤❤ But, I Love My Family ❤❤❤❤❤❤❤❤❤❤
The audio is low
Champ 🏆 Champ 🏆
We are victors in Jesus name
yeahhhhhhhh
💪💪
Sounds is very bad please correct this issue ❤
Bla-bla-bla as always. Keep pushing and only believe in yourself 😅
I say old school bodybuilders trained alot harder, I feel today bodybuilders don't know how to train hard, I'm not being mean just train harder, I wish you good luck, if you want to win your not training hard enough,
🎉🎉
I wish I could build my own gym....lol
I know- the new move for these guys. Newtech needs to sponsor me man. Their stuff looks great!
Seems like you all are shitting on H. Ram. Noone is better than he is. The dude is numero 1.
Who’s doing that?
@AnthonyGalloni u and everyone else...
Hany was a blessing in my life and career! He really turned things around for me. We had a lot of great success together and would never be unappreciative of the things we did together.
@dereklunsford_ ok just checking.
Everyone knows Hani is the GOAT. The whole world knows this, Derek knows, Hani knows. You're the one putting words in people's mouths
Derek! You should do sissy squat with them Stick leg of your
My friend, you are my favorite and I hope you retake the title, but your videos are so long. I would personally appreciate a little less non-training related talking.
🫡🫡🫡🫡
Mr. O 2025. I predict a Trump like come back!
Impossible 2023 is luck for him
I like it Sir
@@Marswe54321-wluck... there is no such thing as luck in top level sports or competitions. There can be "lucky" moments but no such thing as luck in winning.
Nah
@@Mikeee177 did you believe harris would win?
💪 🦵
King of kings❤