Training to Qualify For The Boston Marathon | Day 1
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- The program I am using for my Marathon Prep is called the Pfitzinger Marathon Training Plan.
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I secretly believe he only does these endurance events to avoid leg day...
Stand straight, cross your feet, and touch your toes. Switch sides and repeat for a nice IT band stretch.
Do you have a strava account we can follow your progress on?
I'd hop on this too!!
I’d follow as well!
Me too!
please please please get a strava!
would love to see a strava!
I think you will need to lose more mass to qualify as it will make it much easier on your joints and you will become a much more efficient runner with 15-20 less lbs
Qualifying for Boston is tough. I didn't watch the entire video did he happen to sat what his marathon time is at right now?
@@robr7200 his competitive time was around 4 hours but I believe he has done better than that in training, he was also at his peak weight for his last race. That said, sub 3 in 90 days is probably not in the cards. I think sub 3:30 on a timed course is a good goal. 3:10 I think is as fast as it gets if he stays healthy and that's probably going to be at 185 lbs and lots of speed work.
Look up an Instagram account called irun26.2 or something along those lines he is a big dude and runs like 2:35
Chris Vega yep this dude is fast! (And he is also coaching me to run sub 3h to qualify for Boston!)
@@chrisvega2383 He's at least 20 pounds lighter though.
I full heartedly think you could pull this off dude. Your a fricken beast. Just keep in mind not all people who qualify for Boston are allowed to register. In fact last year they turned away over 7000 people who had qualified. Your time to qualify is 3 hrs but if you actually want to lock in your spot you need to come in at least 4-5 mins faster then that. Google Boston marathon qualifying times. There are a bunch of articles about this. You don't want to put all that effort in and qualify only to have the Boston marathon say it's a no go. Just a little tip to keep in mind bro. Anyways pumped to watch your journey. The Ironman pre series was the tits. Very very well done.
- Butcher paper wrap
- Apple juice spray
- 203° finish temp
Shout out to Aaron Franklin's book? Or are all Texans gifted this knowledge?🤔
Best of luck on the prep! Liked and sub'd w/ notifications!
I’m sitting in the hotel, leaving for basic training in the morning. Gonna miss the videos these next few months. Keep it up Nick!
Bro you need at least 3 pairs of running shoes for keep em in rotation, your training and your body will thank you for it .. and pair of Nikes Vapor Flys or a carbon plate shoe of your preference for the big day. Good luck! 🤘
I agree with Ben. You definitely need at least one other pair of shoes to rotate with. You'll wear your shoes out fast. Also rotating will help the cushion in the shoe bounce back.good luck on the training.
Agreed. The EVA needs to bounce back, so at least a few pairs.
I never stretched, just hit the road and shredded the miles. Then I got the bright idea to race a marathon on a Sunday, run another marathon distance on thursday and then a half marathon distance on Sunday. And now here I am sitting here injured with hamstrings that the physical therapist described as “tight as a violin”. As soon as this is healed up (via stretching) I’ll be stretching the right way moving forward. At this point I’m just trying to get fixed up in time to make the ATX full. But I ain’t worried! 😎👍🏻
According to the Mcmillan calculator you probably need to do the mile in less than 5:20, or 5k in less than 18:28 to even have a shot at sub 3 hour. those shorter distances can thus be used a Good checkpoints.
Prove all of them wrong nick , let’s see you hit that sub 3 hour ! I’ll be running a marathon in March , you inspire me so much
Look forward to following your journey, Nick. In the several months I have been following you, I have learned so much and found so much motivation and inspiration in your videos. I sincerely thank you for that. I have no doubts and complete faith you will achieve your goal. Thanks as always for your service. Cheers, Scott
You got this Nick! I’m doing my first half marathon this January and I’m super stoked! I hope to end up doing the Boston marathon one day! Keep up the awesome videos, you’re such an inspiration to me! Keep on being awesome👍
hmmm, dunno if I'd be foam rolling my itb. For prevention, the best advice would be:
1. analyse your gait, you might need insoles to correct a gait issue
2. flexibility, do stretches that target the itb
3. strengthen leg muscles, using a resistance band do "clamshells" and side leg raises to strengthen the hips
good luck Nick, i just ran my first marathon (signed up 36 hrs before) with no training.... ran a 4:57. had a great pace until mile 18 came and it felt like i busted both of my hamstrings
James Cox sub 5 hours with NO training? Do you mean no specific training for that marathon or no running? Because if you weren’t even a runner I call shenanigans.
This is a really bad idea. Running a full without training in a great way to injure yourself.
I ran my first marathon at about the same time and basically "trained" by running 6 miles a day 5 days a week for two months. (There's better plans out there). I've gotten a lot smarter now (thanks youtube) about training and heartrate based training. I'm training for my next one now.
That's so fucking stupid
Couch to marathon 1.5 days. Nice bro but not very quick. I could probably walk a 5 hr marathon
Great choice in following Pfitzinger's plan. His book (Advanced Marathoning) changed my whole approach to marathon training. Also, I agree about Feetures - by far the best running sock I've tried (get the max cushion version if you like a soft feel). Balega makes goods socks, too.
Good luck Nick. I just ran my first ever marathon last Sunday. I ran 3:15.05 and got a BQ for my age group. I can’t wait to run at Boston in 2021.
I love this content of business updates and training. Exactly what my life focus is right now. Thanks for this great content nick!
I think this marathon goal is going to be harder than the Ironman!
really an inspiration for experimenting with the limits of one's performance. As always, love your videos.
Every other runner loves 40-50 degrees F. More than 60 feels too hot when running. For long distances I love winter running and will run in the single digits (just not below 0F). People warm up from the inside out (we are warm blooded). Strength training is important to prevent injuries, but you need to ease up on power lifting. Eating heavy meats is also not great if you want to run long distances. I would switch to eggs and veggie based proteins for training. It's easier to digest and you feel a lot better when running.
Just watched "The Game Changers" on Netflix and now I'm really thinking a lot about plant based nutrition. What is your opinion on that?
Love your channel, keep it up!
Have a question or several questions. This is the first video of yours I’ve watched. I noticed you mentioned an Iron Man. Not sure what all of your training looks like, but do you also lift weights?
I recently started training for an Iron Man and am also lifting so that I don’t lose muscle mass and eating enough to maintain/gain weight still.
If this also applies to you, here are my questions;
What does your training schedule look like?
What type of activities do you do other than swimming, cycling, and running?
Do you have any advice when it comes to calorie intake with the amount of endurance exercise you do?
Thank you in advance,
Zachary Floyd
What inspires me about you Nick is your forward thinking process and your plan to execute on it. Do you think being in the military helped bring that out of you or were always like that? Keep up the great work brother.
Get on Strava!! We would all love to connect with your training there
Please talk about your stretching/ recovery next video, I’m really intrigued with what you do recovery wise
ITB - had issues myself. Usually lazy glue or glute medium. Gotta do clamshells and banded monster walks to work lateral hip and glute stability. Ironman training is all one direction with biking and run. Good luck!
Idk about anyone else but nick I appreciate your sweet edits and transitions!!!! You are and Inpiration 😊
I'm 18 training for Boston as well. My qualifier is the first Sunday in May 2019 and current PR is 3:39:06 for a full and 1:24:32 for a half. Good luck with your training :) At least there is no snow in Texas ;)
*May 2020
Thanks for sharing! Again an intriguing challenge, but more difficult than the journey to IM.It is going to be very, very tough 14 weeks to achieve the
Good luck with qualifying for Boston! And curious what you will say about your first marathon-pace workout... Huge respect for your attitude!!
I use feetures too! Love those and even use it on a day to day
I’ll be excited to see more content come out when your videographer gets there!
Good luck bro we all know you got this!!
HR training is a good tool but you gotta be careful because you can't completely rely on it because it can vary so much for different reasons
I’m doing Boston 2020. Hope it’s going to be great, good luck to you
Been a follower for awhile and love your content. I would just be careful with the training. Being a bigger runner myself with a BQ, I've been injured from ramping up my training to 60 miles a week without a good base. You might feel great running 50-60 miles a week for a few weeks, but keep in mind injury can always strike. Maybe work your mileage up rather than start at a high level. Just a thought.
Thanks for inspiration! Just signed up for the Austin marathon
Hey dad, could you walk us through your recovery? Currently training for the Chicago marathon and I’m struggling with the recovery process
You should try spartans
'We'll start with a nice and easy 6 mile run..' What a beast..I'm over here barely able to do a flight of stairs lmao
I started marathon training today. Using a different system but for newbies.
Awesome to see you continue to challenge yourself!
Sounds like a solid plan! Just make sure to lessen to your body.
It's an extremely challenging goal. You have to loose serious weight, gain a lot of speed and improve your technique.
You should look into getting a stryd Power meter for your running training
I don't think this is a realistic goal in such a short space of time. If training goes well and you avoid injuries and cut weight then I predict a 3:12
3:30 - it's his maximum
For IT, get a lacrosse ball deep in the TFL muscle.
World's Toughest Mudder 2020 is in Dallas... Maybe after Austin?
New Sub! Loving your content man thanks for all the hard work!
18 week program, you had to jump in at week 14.... marathon Is in feb and is nov... did I miss something?
tim martin counting down. 14 weeks to go
Bill Brinkop reverse maths... breaks the brain
Highly recommend hitting up "US Cryotherapy at Austin". I know Chase, the owner - you can get a free membership there in exchange for having them in some of your content! This cryo is in a room which is different than regular cryo chambers! You will also get a full body red light session to reduce inflammation and fully optimize recovery! It is killer! The whole UT football team uses it and world class athletes! I use it 3-5 times a week. Highly recommend! Let me know and I can get you in there!✊
I don’t mean to be a doubter and detractor but I don’t know how long he took off but it probably wasn’t enough. Likely going to get an injury.
He's so fucking lean man that's literally ideal body goals right there
Nick, on Mondays(which is your rest day), is that also your cheat meal day?
Rolling your IT band wont help you at all, focus on stretching the tensor fascia latae instead! Just a tip
First one to like. Good luck on training for Duncan bc
Skinny boy! You look great, Nick!
quick question, where did you get the 5 pieces wall canvas?
Hey nick, love the videos and the work you put into every day. I was just wondering if you could put a conversion for your runs into kms and kms/min for people outside the US.
Jesse Barton just google the conversion
nick you should try doing apft and see how good you score after all this running
You should make your own theragun way cheaper!
start cutting meat nd go more plant base watch how much you improve , watch game changer on net flix .. I did 7 iron mans my last one I trained and did all on greens and beat all my time by a hr .
BPN looking gooD! Steph must've designed the interior... Ope yeah she talks about it lmao
Apple juice and mustard on any pork. Running a BBQ business, trust me it's the secret on smoked meat
I'd be interested in seeing if you can keep up heavy lifting during your training. I certainly can't when I train for races.
Try Stance socks.
Any tips for shin splints?
Yo what watch do you use? Planning to attend my first marathon in Dec thanks for the motivation too I weight over little 200lb
I thought the ideal running conditions were the ones in the news report where the runner turns away from the camera and immediately slips and falls
Terry Black's was good... Rudy's had better brisket by far!
Come say hi at bleacher bar after you finish! I’m the door guy! It’s right inside of fenway!
How is your hoka rincon is it good shoes or?
Do you train any traction exercises, because running is a loading exercise?
Are you doing anything for your knees? Like will you cycle to take the weight off them
You wanna chat with BEN PARKES of the uk, he would get you to qualify. Check him out 👍
Andrew Robbins #gettingitdone
Which breed was that?? This dog looks amazing
I might run a marathon. Should I?
Nothing like running talk and smoking talk all in one location!!
It’s more effective than heart rate
Let’s do it 💪💪💪💪💪💪💪💪💪
What Garmin watch is that?
What ever happened to the shop truck f-250?
Hey, can you put a text for your diatance speed in kilometers for the south american fans ?
From cochabamba bolivia 💪🏻
Im currently on duty trying to drop bmi. I droped my carbs. Now i feel like ass. Any tip?
Wow that's real tough goal but that's not stopping you from going for it! That's the real takeaway for me keep doing ya thing man and good luck!
Go bro!
Will Nick switch out the tren for EPO?
Has anybody been using the garmin he uses? I've been doing indoor cycling and alot of people say the Garmin has a huge range for error (up to 20%) and just to get a heart rate monitor instead. Does anybody have experience with either the garmin or a HR monitor?
You should get the M Dot tattoo. My dad got his on his calf. A sign of achievement
Keep saying he won’t make it, best motivation out here for him
Check out BOA shorts for some crazy running shorts
straight from iron man into the marathon, Nicks gonna be 165lbs soon lol
What type of garmin watch do u have
Nick never stops Jesus
What app do you use for running?
WORK WITH A RUN COACH! or at least get an analysis for tips on running technique - you can literally run pain-free! in your stride - cadence is crucial for foot placement which affects the rest of the kinetic chain all the way to your hips, pull up with your lead foot instead of pushing with your rear foot, upright torso, rounding your shoulders forward so they're not pinched back, chin always up. use bands and stability equipment to strengthen your ankles and feet. GOOD LUCK MAN!
PR? take it he means personal best?
personal record
Will you be running in the Carlsbad marathon?
Sorry if you answered in the video, I just started watching 😂
Be nice if you put your stats on strava so we can follow you ? I have looked you have a strava account 👍