I stopped hairfall in two months | you can do it too | reasons for hairfall |

🌿✨ My hair journey! 💇‍♀️ After years of enjoying strong, healthy hair, I was devastated by sudden hair loss in 2023. No matter what I tried - fancy shampoos, even washing with mineral water - nothing worked. Desperate for answers, I finally visited a DERMATOLOGIST. Turns out, I was deficient in key vitamins and iron. 🍽️💊 With my doc’s advice, I changed my diet, loading up on iron-rich foods like carrots, dates, and leafy greens. I also started taking vitamin and iron supplements, and voila! My hair fall drastically decreased. 💪 Now, I’m sharing my story to spread hope and encouragement to anyone facing the same struggle. Remember, seeking professional help is crucial. Let’s tackle hair loss together! 💖
SAVE THIS REEL OR NOTE DOWN THE FOLLOWING LIST OF FOODS
Here are some iron-rich and vitamin-rich foods commonly available:
Iron-rich foods:
1. Spinach
2. Lentils
3. Chickpeas
4. Meat (Mutton liver, Chicken liver)
5. Pumpkin seeds
6.Dates (Khajoor)
7.Pomegranate
Vitamin-rich foods:
1. Carrots
2. Oranges
3. Guava
4. Papaya
5. Mangoes
6. Capsicum
7. Tomatoes
8. Green leafy vegetables like spinach and fenugreek (Palak, Methi)
9. Broccoli
10. Almonds
Take iron and vitamin tablets suggested by doc. These supplements really did bring quite a difference.
Incorporating these foods into your diet can help improve your overall health and combat deficiencies that may contribute to hair fall.
When you control hair fall you can additionally use rosemary water to roots. And rosemary oil mixed with coconut oil in 20:80 consistency for healthy shiny hair.
#HairHealth #NaturalRemedies #HealthyHairJourney #hairfallcontrol #stophairfall #hairfallremedies #haircare #vitamindeficiency #irondeficiency

[@chakravarthikalyan5093]

👏👏👏👏

[@AK49D]

But ma’am is there any benefit of getting head shaved

[@Pravallika_Rao]

@@AK49D if you are almost bald, better shave entirely.

[@AK49D]

@@Pravallika_Rao ma’am pls can you share some of the benefit of going bald . Due to hair fall issues I am think of going shaving my head but felt scared