Unlocking the Secrets to a Healthy Brain with Dr. Andy Wong

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🌟 In this episode, Dr. Andy Wong talks about the importance of brain health, including how physical and mental health are connected, the effects of alcohol consumption on cognitive decline, and how to take proactive measures to protect brain health.
Dr. Andy Wong is a board-certified internal medicine doctor trained in integrative and functional medicine. He specializes in investigating the root cause of health issues and working with patients to optimize their health and wellness. Dr. Wong is trained in the Bredesen protocol for the reversal of cognitive decline and is also specialized in acupuncture, functional medicine, and nutrition.
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Timestamps
02:10 - About Dr. Andy Wong
05:00 - No brain, no gain
09:53 - What is an inflamed brain?
11:40 - What causes brain inflammation?
16:50 - Alzheimer's starts decades before
19:59 - Protect your brain early on
22:17 - The root cause of depression
26:21 - Testing the brain
38:10 - Dr. Andy Wong’s practical advice
41:10 - Where can you find Dr. Andy Wong?
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