My 7AM morning routine in Dubai | 2023
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- MY MORNING ROUTINE!
Link: linktr.ee/iams...
Merch: bit.ly/3rceZL9
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Instagram: / iamstipke
Facebook: / iamstipke
TikTok: / stipke
If you are interested in booking Stipe for judging, personal training, group training classes - email
info@gorilla-strength.de
Video made by 25Seven
Edited by: @denykaneki
My 2nd Channel: (2 Shorts a Week)
www.youtube.co....
forgot to add that sometimes i do my meditations in the AM.
Who wants me to try a BILLIONAIRES morning routine?
Full day of eating would be top video!!!!
u have it in chanel deny it's new video
Loving the new videos with these quality edits. Keep it up, it really inspires a lot of us as young men.
Hey Stipke (Gang gang), I would like to see in a future video how you were able to gain this mass through nutrition. What were you eating? What are your principals when keeping your nutrition plan? I am trying to bulk, but it is not as easy for me as for other people, so I need more discipline. But more knowledge about this topic would help me, to get more efficient towards reaching my goal as well!
@Pascal Friedrich
DO WEIGHTED TRAINING: break your muscle tissues, there is no other way for muscle to grow, u must terrorize it. (drink coffee before workout, u will feel more energetic and will able to push to the limit)
- what works for me is: I do short and intensive training, full body, super sets, no rest between the rounds, killing my body and then healing it with a nice rest and big amount of healthy calories!
(u must start enjoying the pain of training, its ridiculous but it is what it is)
EAT MORE: its not about eating big meals because they make you tired and you are full for 4-5 hours, break your "big" meals into smaller ones, try to eat 5-7 times a day (ideal would be: never be full and never be hungry, always eat some healthy and rich stuff)
BE STRICT ABOUT WHAT YOU EAT: do some research about ingredients and what nutrients they bring and become disciplined about it.
HAVE A GOOD AND LASTING SLEEP: its very important, recovery is also a big "must" (if you are tired, u cant do a proper workout for you muscles to grow and you are actually exhausting your muscles even more which makes them lose mass... )
All of this also depend on your physique at the moment, if u got no muscles what so ever, u must get in shape first to do some heavy training (u don't want to get injured), but if u are in some shape and you are training for a while but have a hard time gaining mass, short intensive training is what you are looking for. I'm sure you can use google and find what food is rich in specific nutrients that are a must for your body.
These are some advice's from a guy who also has a fast metabolism and has a hard time to gain some mass. I feel you my man. Good luck, keep your head up and discipline yourself, there is no short way to it. Become an athlete don't just look for a result, when u adopt athletes identity and mindset, you will see results in no time!
@@pogodikoje1665 Thanks for the motivation and all the good information! It's to hear that! But aditionally I want to receive some information from Stipke in combination with his intermediate fasting diet. Can't believe he gained so much mass, while fasting. But it is possible as we can see :)
More vlogs of your lifestyle, workout sessions, diet, talking of your mindset, talking about your business and investments.
Your content is very interesting and entertainment bro.
keep it up!
Will do!!
Yessss 7:30 that's early morning really... amazing morning routine
Dude is an absolute unit
More videos like this. It's motivation
Solid editing
1000%, YOU SHOULD DO MORE VIDEOS, I DON'T KNOW WHY YOU'RE NOT THAT ACTIVE ON YT AS YOU'RE ON IG, ANYWAYS KEEP'EM COMING
Great video!!
Best video ever,quality,edit...wow
Thanks bro❤
thank u bro🙏🏽✊🏽💯
Full day of eating!lets goo
ofc we need your full day of eating ! It's always good to see ;D
More videos about nutrition and supplements
We wants you to be active more on TH-cam if you have the time because i know how it’s hard to make a videos while you have allot of stuff going on
And good luck
So perfect😍
The perfect life👌🏻
more vlogs!!
u should definitely film a nutrition plan which u actually have during your day
More vlogs💪
❤
Deny
Full day of eating next
I am interested in your nutrition 💪🏽
what you eat in a day videos
ooo koliki krevet zavidim ti... mali prozor, moglo bi biti više svetlosti i stakla, ali je pogled lep, kupatilo super, kafica i sve ostalo... ustajemo u isto vreme :) lepo snimljeno, hladni januarski pozdravi iz Bg toplim Emiratima
love from pakistan
Big Bro
Full day eating pls 🇧🇷🇧🇷🇧🇷
What do you eat in whole day ?
🦍🙌
Your head shave routine.
Deny is your camerman
✌💪💪
zaboravio sam da stipke idalje snima dok nisam video na kanalu kod denija
I afraid that ur teeth blow out when u brush’em 😂😂😂
Greetings from babylon 💫
routine
And when its your last meal
al je dobro jebote
En español traducido
one question...why yo shorts on in the shower
You want me to be naked around my filmmaker? 😅
@@Stipke i mean ....nvm XD
Why did you move to dubai man?
I didn’t move yet
Why are you wearing a necklace during showering, bro? ^^
Why not?
@@Stipke It covers some parts of your skin which makes it more difficult to reach the goal of cleaning yourself.
Also your necklace is getting wet. Nice necklace by the way.
@@Trekki you can lift up the necklace and wash everything underneath + the necklace 😂🤨
@@Stipke Pro move 😂
🔥🔥🔥💋💋💋❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Sto ne snimas na srpskom
свака част,успех! ---буди и даље упоран као квочка!
FBI.
Holland.
Musk or Holland.
Holland played the Dubai
theme rptdly when he and
Musk stalked me.
Bragged about First Class,
Summer Wells, other
vanished girl cold cases.
Sick of it.
jak video
KAMERMAN TI JE DENY
ZNAM DA ZNAS SRPSKI
Yooooooo what happened to him
Got cloned
@@Stipke ohh I wish you well damm man long time no see videos of your workout
Antonio...who was that?
Pricaj na srpskom imaces vise pregleda
Lmao the only hair my man wash is under his chin
Edit nije nesto
What Kdrama is that playing behind you? Your gf watching?