Connecting With and Healing Your Heart (Heart Meditation) - Teal Swan
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- เผยแพร่เมื่อ 20 ต.ค. 2024
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The heart is the first organ to form when the body is developing in utero. When an embryo is made up of only a very few cells, each cell can get the nutrients it needs directly from its surroundings. But as the cells divide and multiply to form a growing body, it soon becomes impossible for nutrients to reach all the cells efficiently without help. The cells also produce waste that they need to get rid of. So the heart and the blood and circulatory system that branches off from the heart, form the first organ system to develop in the human body. The heart is the connection between all future systems, which comprise the body. This is why it is so often seen as the center of your being. You can use the heart as a doorway between physical and non-physical reality. It is the main doorway between your soul and your physical body.
In this episode, TEAL shares a process that serves to connect us with our hearts and reminds us that we are in a relationship with our hearts. Our heart is your best friend and it is our life partner. If we want to thrive, we have to treat the relationship with our heart like we would treat the relationship with our significant other.
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
I was on your channel for 5 hours. And it helped me more than 8 years in therapy had done for me. Words can never be enough for the liberation you have given me. I can finally breath. Tears of joy. I hope that everything you give and sending out to all people, joy, sadisfaction, liberation, awakening, enlightning, power, wisdom, knownledge, healing and I can go on forever will come back to you in infinty. God bless you.
Yasmin 🙏 beautifully expressed. Many blessings to You too. 🙌
If Inspired, send her a donation to support more Free work for the entire planet to receive. -cheers to your healing!!!
@ Yasmin, yes
@ Andrew, yes
@ bubblerings, yes
I just got here from Tiktok @ourhouseonwheels - and I concur. I've truly never felt like I've even been close to even a buoy - I found her LAST NIGHT and I honestly feel like I can see the mountains on the horizon. I'm not going to drown. 😭
Let me tell you, I was introduced to her teachings in a moment in my life when without her I wouldnt be alive. Looking back now. I wouldnt exist without her teachings. I tried therapy after and it was only a waste of time.
I immediately cried. Emotional trauma and rejection. Wow. I am going to love on my heart.
Wow I had the same! straight to the heart of the matter
Same
From my heart to yours. ♥️♥️♥️
Teal is the GOAT... I will make it back to paradise mainly because of Teal Swan's Videos
I burst into tears before we really even started the exercise. It really caught me off guard because I didn't realize how much my heart was really carrying. I realize that I really need to listen to my heart more and stop ignoring it in an effort to protect it so much.
Agreed. I also just realised this. I intend to spend more time with my heart, hear what it needs and tell it what it needs to hear. So much love to you!❤
Me too
@@abundantrain7782 Sending love to you as well!
1. What makes you unhappy?
2. What do you need me to do differently?
3. If you could have one wish, what would it be?
4. What do you have to tell me?
Acknowledge heart
Fulfill wish heart expressed
What does your heart need to hear... tell that to your heart
Express gratitude for your heart
Make a promise to your heart you will fulfill its wishes & agree with its perspective
💜
Hugs everyone!
Thank you so much 💕
You had me crying when I did that exercise. My heart told me it wants to play more and stop being so serious
I literally starting crying. I’ve never given my heart the chance to speak and let it tell me what was going on. I was always so closed off and this has finally made the connection I didn’t even know I needed. Thank you for this video.💙
When I began the exercise, I saw an image of a horse. Throughout the exercise, I felt I should cry. My heart wishes to be more in tune with nature.
+MaTchBoOkPoEt lol I'll keep an eye out.
+MaTchBoOkPoEt I don't plan to challenge my ego for a while. I will be depending on it for a time. Thank you though!
Oh my god when she asked does your heart feel loved .. I burst into tears .
I had a breakup and thought that my life is over because of one person who decided to leave me . But when she asked that question I suddenly remembered every single person in my life who loves me . My parents my aunts and uncles and my cousins and my grandparents my teachers my friends and my niece's and nephews. So many people love me so much and I was crying over one person for not loving me ! Thank you so much for reminding me of the people who love me so much . It all happened in a split second and I started crying .
This is awesome! Very grounding, specially for those of us who live more in our heads as engineers, scientist, and artist. Thank you for you post.
This is the most important exercise any human being can undertake in their entire life. Thank you Teal, you are a Treasure.
I saw this so many years ago. Just watched again sent to everyone. I love you
I've read some fascinating stories about cases when somebody's hart was transplanted into other person's body. The recipients of the new hart were getting information and habits that only the donors of the heart could of had. There was a case when the girl who's got a new hart provided the information about the killer of a donor who's hart she received. There are many such well documented cases. Speaking about neurons and nerves that somebody in this post denied to accept in a hart. Thank you, dear Teal for the new information I've learnt from you today. So true and so very much needed for my well being.
I burst in to tears after realizing how neglected my heart feels. I’m sooo off course. And I don’t know when I can follow the interests of my heart and truly listen to it.
💙💗
I legit just cried...you helped me tap into a feeling I didn't know I needed. Thank you Teal. Sending love from South Africa ❤
Thank You. May All Our Hearts Be Recognized.
the heart attracts love relationships and wealth!
Your generosity and selflessness are rare indeed. Thanks for being you & not pretending to be someone else. You are a treasure my dear sister & an inspiration to many..
Thank you Teal & may your new mate bring you Joy and Peace.
Much Love to you and yours ...
I have made a playlist of your videos to help me reconfigure my current relationships. I’m only on the 2nd video and I’ve so far dedicated 2.5 hours just on these two videos. Your work is so powerful, I’m truly grateful for your generous commitment to creating this library on TH-cam for free. Thank you so much 🙏🏽💫🏆
Thank you for finding you, to help myself and others find themselves. :-)Teal Swan you are an amazing person and have helped me through serious personal healing.
Same here.
And i just started
Teal swan is the definition of beautifiul lovely human being I'm crying myself happy x
Sending you love and gratitude 💕
You look so pure and b'ful...looking at u n listening to u refreshes me. I can't believe you have gone through so much in your early years. You have really healed your soul...your face reflects the same light as sun.
What a charmer :)
Reena P i agree.. I felt the same.
Totally agree!
INTP here. I feel that i needed this exercise more than anything since for the past days I have been feeling disconnected from everything.
To see and speak to my heart as a separate entity was a serious eye opener. Very emotional.
Lovely Teal, lovely make up, lovely voice, lovely mind, lovely heart. So good to have you.
Thank u so much. I believe i have been following my heart all my life. It makes me cry
Her exercises are very thought provoking, questions i never asked myself before, on a personal level.
I had to pause the video because I immediately broke down into tears.
My heart has been keeping me alive for more than half a century, pumping in a dark space, day after day with out taking a break. Never asking for anything or complaining.
Here I am never acknowledging its gift and never appreciate it and constantly putting it under pressure by my selfish emotional reaction to what I do not like in life. WOW TOTAL DISCONNECTION.
One of the most important teachings of all! I wish the whole world would listen to this video! Love you with all my heart! Thank you!
Wow, I found that powerful Teal. Thanxs !
It reminded me when the Tin man asked the wizard for a heart. The wizard said " Hearts will never be practical until they can become to be made unbreakable "
Thank you Teal for your wisdom and sharing your wisdom with the world. I belong to a 12 step program called ACA, Adult Children of Alcoholics and Dysfunctional Families. For over 22 years now I have listened to thousands of stories of abused children. It pains me to hear what you had to endure!!! Thanks, also, for your incredible courage!!!
Thank you. I had heart ache for like 1 year and a half physically. Then this morning 2am I got in tune with it. Reialized I wanted to give a woman the whole world and forgot about my heart and giving that same love to my heart was a beautiful moment. I was so happy that I figured out what it wanted, we. And I couldn’t even sleep how happy. I felt my heart doing all this work and felt unappreciated kinda of like me and in that same way I bonded even mor and loved myself and ahhh so many things moral is. Thank you
Thanks Teal for helping to increase my vibratory rate and align my spirit with source energy!
I have done this meditation for years. Thank you Teal.
Congratulations Teal on your marriage! You help people so much in their journeys, i'm so happy that you have found such a wonderful love in yours :))) WOOO! go girl
this is the softest and most gentle I've ever heard Teal speak, in any video ever! very soothing!!
Finnally a how to and not just the terminology.. thank you so much!!
Most powerful video I've ever found on here. You've come to me at an incredibly synchronistic time, in the midst of my work on my heart chakra. Thank you so much, infinite love.
1: imagine your heart as a separate being
2: What makes you unhappy?
3: What do you need me to do differently?
4: If you could have one wish, what would it be?
5: What do you need to tell me?
Next: Acknowledge the concerns of the heart, validate it's feelings and say you will meet the needs of the heart.
Express gratitude.
Imagine love and gratitude through your heart and body.
Promise that you'll always be there.
Take four deep breaths before coming back.
Thanks Teal! With each brick I lay in the work of bringing myself into the whole, the results become that much more rewarding in the long run! Love, light, and much experience to all!
fuck. it's a baby crying with massive eyes full of tears and arms stretched out desperate for a hug. my heart said love me cause I'm dying
That's right. And that baby is in every one of us. If everybody could feel that then all wars would end.
My heart said, I can heal. :)
I felt that so so much.. hope your heart has healed and feels safe since your post
U have brought me to a crossword in my life i must make a decision never taught changing wood be so hard thank you for still being here for us
I'm happy to see that you share so much, very teachers give out this quality for free and that's a quality I can see that you have.
Wonderful to see. Very well thought out and planned.
I saw one comment that you are misleading people.
I don't see how helping others find their own wellness and empowerment is misleading.
Thank you Teal.
Thankyou! This is wonderful!I really loved the conversation like my older sister! I could turn hate into unconditional acceptance and love and forgiveness!What a gift to the world!
Anytime I do any exercise or meditation that is focused on the heart, I almost instantly cry. It is always a beautiful experience.
Such a wise and wonderful teacher you are ..
Recently I've been asking heart questions. Today I answered one my communicating with my heart.
I am grateful for you explaining this.
Thank you for being in this world Teal !!!
I couldn't get through this entire video without feeling the urge to cry. What you are saying is so gentle and the topic is so real. What you are asking me to do, the mere idea of what you're saying, makes me feel/realize how much I've neglected this person, this organ, this friend that has been with me my entire life.
our heart is the door way to our higher self, thanks a lot Teal, Keep shining
i am speechless at how much this has done for me. i thank you from the bottom of my being for the existence of this video cause before this i had lost all hopes entirely
A while ago I had an experience in which I believe I experienced unconditional love from the heart, it happened like this:
I found myself in the dream state and thought it'd be fun to expand my heart energy, my consciousness instantly dropped inside of the heart and a white light started expanding and shooting in every direction, as it was happening, it felt like a strong pushing energy, that felt like it was validating, loving and appreciating really strongly but not in a way I have felt before, not comparable with human to human love, as it was happening I felt very vulnerable, opened and scared anything could attack me for some reason, I stayed in it for a bit, but it was so strong I felt like I was gonna blow up and it started hurting so I went out of it and woke up. That love energy was beyond anything that I've ever felt in this physical experience, it's beyond and it felt healing but the vulnerable aspect was really uncomfortable, possibly just healing, it makes you feel like crying as a way of releasing emotional pain.
edit: it now makes more sense to me, when you love someone or something all you do is focus on that person or thing in a way that expands that unconditional love energy, that's why you then fall in love and become attached, you were programmed to work like that, but you can access this energy in another way to heal yourself, however it will bring up past trauma and love that which has been unloved which will feel scary and vulnerable at the same time!
✨💓✨💓✨💓✨💓✨
✨💟♥️💟♥️💟♥️💟✨
✨💓✨💓✨💓✨💓✨
✨💗💝💗💝💗💝💗✨
✨💓✨💓✨💓✨💓✨
✨💖💞💖💞💖💞💖✨
✨😍🌟😍🌟😍🌟😍✨
✨🙏✨💖🤝💖✨🙏✨
This was one of the most powerful exercises I’ve ever done. I brought me an overwhelming sense of joy and gratitude, I had extremely powerful visuals and now I have a newfound gratitude and love for my heart. I can see why opening your heart chakra can help you to opening the gate into the quantum and vibrational world. I am manifesting all that i desire and will use this ancestral gift for the good of the world
Teal, my heart did not want me to picture it like a kitten as my mind wanted, in fact she had her own picture of herself to share. When I said it doesn't seem safe, she put it into a position of safety and we both admired how she was still open and not walled off. Plus, my heart told me her name! And best of all, she loves and wants exactly the number one thing I love and want and said to "relax and stay positive" !!!!
Thank you for this astounding information on the ❤️ heart. After all, the heart of the matter is the matter of the heart.
What an amazing powerful video! Thank you! ❤
Thank you Teal for sharing your deeply insightful work with us. Love and blessings to you.
So beautiful, thank you dearest Teal. Sending you my immense love and appreciation.
Well. Through the teaching in your video, I am finally able to face my heart issues. Thank you for sharing your knowledge and truth with us. Life is changing for me.
My heart thanks you deeply. Love amd gratitude to each and every one of you
Teal; Your new episodes are SO amazing with such fresh perspectives.
Your vision is expanding (hence till expansion do us part) and you never cease to amaze me
Thank you Teal 🙏
Thank you, Teal.
This video made me get in contact with my higher self for the first time yesterday. I asked questions to my heart and I got answers like thoughts with my own voice and I got visions and scenarios played for me almost like I was astral traveling. Thanks a lot!
Thank you so much for this. I've been wondering what I was missing. This has been a key to a door that has been locked for years. Thank you♡
Hi Teal!
I have gotten a lot out of this specific meditation, it has really helped me grounding myself, in my heart and in ME.
Much love to you!
Thank you Teal!
we are grateful, so much thanks and love for spreading truth teal. may we all beat as one💚
What a beautiful message! Thanks for this reminder to connect with my heart. And you look very pretty here!
Thank you, Teal. You remind us of what's truly important in our lives; our heart
I love love love this … Thank You ❤
Thank you teal from the bottom of my heart ❤️🙂 this literally changed my life
this is my fave video of yours thus far.
Your voice is so soothing, your intelligence is a gift, your soul is a blessing 🙏🏻 thank you for sharing these wonderful techniques with us. 🤍
This is an amazing meditation idea.
I've been wondering how to "listen" to my heart more, and heal it from everything I've experienced. I will certainly try this.
I'm assuming that since you said every organ is essentially its own being, we can do this meditation with any part of our body.
love the idea of the heart being our lover and life partner
Love you Teal. Thank you for this.
Dear Teal, thank you so much for sharing your universal knowledge with all of us. To me it feels very pure and true. I have a meditation text for inspiration of the heart, that I want to share with you and everybody who likes it. It is based on a text I found in a book of Yasmuheen and which I adjusted. It helped me greatly when my heart needed mending. With unconditional love, Marianne Govers
Inspiration of light-unification of the chakras
I breathe in light through the centre of my heart and open my heart to the cleansing fire of light
I allow the light creator of love to come in and build a fireball of light and love in my heart and allow myself to expand
Kardul-kardul-kardul
I breathe in light through the centre of my heart and allow the light to expand
to my throat chakra and my liver chakra in one united field of light
let it swirl through and around me
Sonar-sonar-sonar I dissolve all roadblocks and start resonating
I breathe in light through the centre of my heart and allow the light to expand
to my 3rd eye chakra and my spleen chakra in one united field of light
let it swirl through and around me
Plasta-plasta-plasta I am connected to the eternal love of the earth mother
I breathe in light through the centre of my heart and allow the light to expand
to my crown chakra and my root chakra in one united field of light
let it swirl through and around me
Echo-echo-echo I am connected to the knowledge of the earth mother
I breathe in light through the centre of my heart and allow the light to expand to my alfa chakra in my head and my omega chakra in my tail in one united field of light
let it swirl through and around me
Let Metatron create a resonating 8loop of light in and around my body
All my body vortexes are connected
I am a unit of light
I breathe in light through the centre of my heart and allow the light to expand
to my 8th chakra over my head and around my thighs in one united field of light let it swirl through and around me
I allow my emotional body to merge with my physical body
I allow my judgment to be centered in the heart
I am a unit of light
I breathe in light through the centre of my heart and allow the light to expand
to my 9th chakra over my head and around my calves in one united field of light let it swirl through and around me
I allow my mental body to merge with my physical body
I can see clearly now
I am a unit of light. I am that I am
I breathe in light through the centre of my heart and allow the light to expand
to my 10th chakra over my head and around my feet in one united field of light let it swirl through and around me
I allow my spiritual body to merge with my physical body
I am a unit of light and love
I breathe in light through the centre of my heart and allow the light to expand
to my 11th chakra over my head and under my feet in one united field of light
let it swirl through and around me
I allow my oversoul to merge with my physical body. Prana prana prana
I am a unit of light and love
I am united with my beloved
I breathe in light through the centre of my heart and allow the light to expand
to my 12th chakra over my head and under my feet in one united field of light
let it swirl through and around me
I allow my Christ oversoul to breathe with my physical body
I am a unit of light and love and sound Ooooooohm (Auauauaum)
I am united
Christ-all-in crystal-in crystalline
I breathe in light through the centre of my heart and create a shimmering crystal pyramid of love that is sent to the God source from the 3rd eye
It resonates with all the chakras and all the frequencies of colour and sound
It resonates with all of the universes and protects all
All of the universes are within me. I am a light being
All is one and one is all
All is one and one is all
All is one and one is all
this was beautiful.. i want to thank you for this. I never though of my heart in this way. I will do this exercise to help me. Peace~
Teal thank you so much for making this one. only you
Xiaolu Shi
I love guided meditation with Teal. This one was great! Can't wait for the next one.
Wow, that's message was exactly what I was looking for. THANK YOU SO MUCH. after the first excercise that you just described here in the video is so helpful. Thank you again
Words are so poor and cannot describe what I feel , but I have to say it ... Thank you from the core of my heart !!! Be blessed ! Light and love to you ! NAMASTE ♥
Thank you Teal. I came here from your new video. I hope one day I can say thanks in person for all you have helped me with in the past year.
Thank you so much!!
Thanks to Christina I found Teal, Thanks to Teal, I found myself.
Thank yu teal for this awesome video it really shows me that it simply even most important to love self .
Teal's words resonate. Thank you for sharing. xx
I can't even get past the first instruction. As soon as I put my hands on my heart I just start crying. Its so full of grief. I can't even focus on anything else Teal is saying.
Love the way you explain things. Very easy to understand and to actually feel what you are saying. Thank you for sharing this with us all. May your dreams be fulfilled alwaysi
Can you really speak to your heart and it hears? I've never heard these things before.....Teal is so beautiful....I feel very ugly...I am a very tormented person...I don't know how much more I can stand..her words bring life....I want them to change me
Wow I felt compelled to respond. Yes you can for sure talk and speak to your heart! Your heart is the connection to your higher self. The heart is your compass to make decisions and take action in line with your highest good and unconditional love.
The best thing is that if you ask your heart a question it will respond with a physical reaction which states yes or no. This is soooooooooo usefull to make tough decisions and finding out truths about yourself. Learn more about that in the the work of Philippe Isler. Also check out spirit science which has a good video about the power of the heart and heart math which is a organization that has been studying the heart for years.
Im also making a video about how to use the heart to beat stress en calm your mind for our website amstermind. You could check that out in 1 or 2 weeks. Will do much more content on the power of the heart since I think it is of vital importance. Sending you compassion and love from my heart!
Thank you teal. Your videos are amazing. You're truely an inspiration
Thanks for that great Message. It is essential to get in touch with your (inner) heart, and eventhough this Meditation is not getting me where I wanted to go or what I expected, I like and appreciate these kind of messages that respond with my inner Truth.
Thank you. Just thank you from my heart to yours ❤️
thank you for this. just what my acupuncturist told me what chakra needed to work on. i love the way you deliver your information--accessible to all.
Thank you. That was lovely. I cried during the heart awareness.
I did it and it hurts so much on a physical level. I will continue... Thank you Teal🙂
my heart hurts..it's depressed that throughout such a horrific year, my family and friends have abandoned me...
You are not alone. I too have had more grief, pain and rejection from all this year. Maybe its part of the process. Feel free to contact me. This is my first attempt at reaching out. If you feel led maybe i can help. I have no idea what you're going through but i feel like i can relate. I feel like I'm at the tail end of this darkness when though my circumstances havent changed. Its a knowing. Trying to trust the universe these days. Please know it gets better and i send blessings and healing from the myself and the universe. Breathe and be well!!!
It's okay, it's just another part of life your soul can handle, otherwise it wouldnt have chosen this to happen.
Remember, everything is happening for you, not to you. Please accept this, and know you are lived and supported, as we all love you here and support you 💌💌💖💖💖💖💌💖💌💖💌💖💌💖