The "Hack!" Warm-Up for Volleyball

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  • เผยแพร่เมื่อ 1 พ.ย. 2022
  • Teams of 4-5 square off against each other on each side of the net. The goal is to get the hacky sac around to each person without it hitting the floor. When it does, the team shouts "HACK!" and the opposing team must go run a few figure 8s.
    Simple and fun way to get warm AND gain some hip mobility and coordination.
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