Rapid Response Drills to Ready Volleyball Players for Competition

Rapid Response drills to end warm-up.
Here is the last minute of a warm-up I did with The Netherlands a few years ago. Forgot I had this video, but it gives a peek into the many different things you can do to neurally engage /prime your players for competition.
NOTE: we don’t just dance. Enjoy.
#volleyball #volleyballstrengthandconditioning #volleyballfitness #volleyballwarmup #rapidresponse #neuralpriming