Couch to 5k Essential 5 Minute Runners Warm Up

[@timpowar1114]

It's one of the best warm-up exercises ever. Thanks for this, Ash

[@RunBetterwithAsh]

Thank you so much Tim, I appreciate your comment 👍🏻😊

[@dhaug01]

Great warm-up, as usual! I love your questions - I always answer out loud! 😊

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏 glad you answer my questions out loud 🙌🏻😊

[@isetmefree]

Thanks, Ash, for the video and your reminder for smiling and being positive. I really need this😊. Good luck to you, and I will see you in the next video 😉

[@RunBetterwithAsh]

So many sessions with me lately, it’s great to see my videos help you smile and feel positive 😊 thank you as always 🙏

[@Maverick-xs6ui]

I look forward to doing these stretches after my run. I find a good relief. Thanks Ash.

[@RunBetterwithAsh]

Thanks so much for that 🙏😊

[@EmilyDaughertyYoga]

Yes!! I loved this workout!!! Thanks Ash. You're awesome!

[@RunBetterwithAsh]

Thank you so much for your kind words as always Emily. You’re awesome too, I appreciate you 🙏😊

[@christalo4646]

Gosh, this was great! Was looking for a quick warm up, and this popped up. You got a new sub. 👍🏽

[@RunBetterwithAsh]

Awesome! Thank you so much for that. Welcome to my TH-cam community 😊

[@catherinevandermeulen8387]

Have absolutely no will to go run today and this is the perfect warmup!

[@RunBetterwithAsh]

We all have those days Catherine. Well done for sticking with the consistency 🙌🏻 thanks for commenting 😊

[@tracyirwin8681]

Great warm up Ash and lovely to hear the birds singing in the background! I run for all the reasons you mentioned and it definitely makes me feel good afterwards! Plus it's a beautiful morning and not raining for a change 😂thanks very much!

[@RunBetterwithAsh]

Awesome! Thank you so much Tracy. Hope you have a lovely run this morning ☀️😊

[@carmelball9117]

Thanks for all the tips and stretches….I’ve completed my couch to 5k!!!! Onwards and upwards..I’m going to keep on running 🎉

[@RunBetterwithAsh]

WELL DONE Carmel 🎉🎉🎉 it would be a shame to not keep running. Love that mindset ‘onwards and upwards’ 🙌🏻

[@carmelball9117]

@@RunBetterwithAsh 👍🏻⭐️

[@-hm3cl]

Same here !!!!

[@joseluisreyna5546]

Have a great weekend Ash, thanks again

[@RunBetterwithAsh]

Thank you too Jose and have a great weekend as well 👍🏻😊

[@isetmefree]

Love this exercise for warming up! Have a nice day Ash!

[@RunBetterwithAsh]

Thank you! You too! I appreciate your kind words as always 😀

[@carmelball9117]

This is a really helpful video…I’m on week 8 of couch to 5k! You motivate me and I always try to smile 😃

[@RunBetterwithAsh]

I'm so glad this was really helpful for you Carmel. I’m humbled I can help motivate you 😊

[@lesleypratap8958]

Good quick warm-up, thanks Ash. Having to ease back into running after having several months out with hamstring injury, so picking up C25K to get me going again. This was a great warm up to do just before setting out of the door 😊

[@RunBetterwithAsh]

Well done for easing back in Lesley. Good luck as you get back into it 😊

[@lesleypratap8958]

@RunBetterwithAsh thanks Ash 😊

[@isabellawood2663]

Thanks for the warm up Ash!

[@RunBetterwithAsh]

Great to see you in the comments as always Isabella, thank you too 🙏😊

[@LeslieJohnson-y1f]

A really nice war-up routine. I'm going to incorporate.

[@RunBetterwithAsh]

Glad you enjoyed it Leslie! Thank you too for commenting 🙏😊

[@freddyheynssens1950]

Great video. You are a great teacher trainer. I appreciate it.
God bless you richly.

[@RunBetterwithAsh]

I appreciate that Freddy. Thank you so much 🙏😊

[@Holycarrot2023]

Great video as always Ash!

[@RunBetterwithAsh]

Thank you so much 😊

[@tonysaenz]

I’m running for overall health + longevity.
It’s also very fun! It feels like a video game, especially with Strava!

[@RunBetterwithAsh]

😂😂 it does sometimes doesn’t it. Thanks as always Tony 👍🏻

[@imneverthe1]

Ready again. Thanks, Ash.

[@RunBetterwithAsh]

Well done as always👍🏻😊

[@viefcakes]

Definitely running to destress today!! Hoping everyone in the UK stays safe 🙏🏼

[@RunBetterwithAsh]

I hope so too! Thank you 😊

[@joseluisreyna5546]

Thanks for this session my friend, have a gr8 time

[@RunBetterwithAsh]

Thank you Jose, you too my friend 🙌🏻😊

[@ourblessedtribe9284]

Thanks Ash 1st time going out for a run since an ITBS flare up so fingers crossed!

[@RunBetterwithAsh]

Fingers crossed it goes well. This video may help post run for IT Band…
Post Run IT Band Stretch
th-cam.com/video/ZnbZQxQUvWk/w-d-xo.html

[@jildou97]

It’s my birthday! What better way to start than with a run🎈🏃‍♀️

[@RunBetterwithAsh]

Happy birthday!! 🎉🎉🎉 what a treat for your body Jildou 🙌🏻😊

[@jildou97]

@@RunBetterwithAsh thanks! I had a blast 💌

[@virginiahenry8092]

Happy birthday!

[@jildou97]

@@virginiahenry8092 thanksss!

[@julesprice1]

Getting me out in the July rain ! Thanks Ash

[@RunBetterwithAsh]

Thank you so much Julie 🙏😊

[@joseluisreyna5546]

Thanks Ash have a great day

[@RunBetterwithAsh]

Thank you too Jose 🙌🏻😊

[@joseluisreyna5546]

Great to start a great week

[@RunBetterwithAsh]

Happy Monday Jose 🙌🏻😊

[@joseluisreyna5546]

Ready to run, let’s gooo!!!

[@RunBetterwithAsh]

Vamos Jose 👍🏻

[@ljcroydon2555]

Thanks for the warm up - I feel like I’ve done my exercise now!😂

[@RunBetterwithAsh]

😂 Thanks for commenting 😊

[@dirtychinchilla]

I wish I could like this every time I used it - ever single run I go on. Thanks!!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@HoppySabbathHomestead]

Thanks for this great warm up!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting as always🙏😊

[@isetmefree]

Thanks again, Ash!

[@RunBetterwithAsh]

Thanks to you too! Glad I could help you with this one 😊

[@imneverthe1]

Ready to go now. Thanks.

[@RunBetterwithAsh]

Have a good one 👍🏻😊

[@virginiahenry8092]

Thanks Ash!

[@RunBetterwithAsh]

No problem Virginia. Have a great weekend 😊

[@joseluisreyna5546]

Let’s start this new week 👍😊

[@RunBetterwithAsh]

All the best for the week my friend 👍🏻😊

[@joseluisreyna5546]

Great day Ash

[@RunBetterwithAsh]

You too Jose 🙌🏻😊

[@rachelleo8881]

Thanks Ash

[@RunBetterwithAsh]

Thank you too Rachelle 🙏😊

[@joseluisreyna5546]

Gracias, terminando una semana muy activa 😊

[@RunBetterwithAsh]

Me alegro de verte como siempre, amigo mío.

[@Nick-qj3ne]

Thanks Ash.

[@RunBetterwithAsh]

Glad you liked it! Thank you too as always Nick 😊

[@joseluisreyna5546]

Let’s go!!! Gr8 week

[@RunBetterwithAsh]

Yesss! Let’s go Jose 😊👍🏻

[@joseluisreyna5546]

Thanks Ash

[@RunBetterwithAsh]

Any time Jose 🙌🏻

[@benjaminbedley4718]

Thank you!

[@RunBetterwithAsh]

You're very welcome Benjamin 😊

[@MathildeEon]

Thanks, Ash! :)

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting Mathilde🙏😊

[@MaiaDaguerre]

Thanks. Just about to finish week 4 couch to 5 k.

[@RunBetterwithAsh]

Fantastic! Well done Maia 🙌🏻😊

[@joseluisreyna5546]

Let’s have some fun out there 👍👍👍

[@RunBetterwithAsh]

Absolutely Jose, have fun on your run 😊

[@nataliewatson2141]

Thank you for this video

[@RunBetterwithAsh]

You're so welcome! Thanks a lot Natalie🙏 glad you enjoyed it 😊

[@joseluisreyna5546]

Great friday my friend

[@RunBetterwithAsh]

Have a nice day too Jose 👍🏻

[@joseluisreyna5546]

Let’s enjoy 🎉🎉🎉

[@RunBetterwithAsh]

Absolutely Jose 🙌🏻😊

[@imneverthe1]

Thanks

[@RunBetterwithAsh]

Thanks so much as always 🙏😊

[@joseluisreyna5546]

Excelente fin de semana 😁

[@RunBetterwithAsh]

Excelente fin de semana también Jose 👍🏻😊

[@joseluisreyna5546]

Have a gr8 Day Ash

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comments Jose🙏😊

[@joseluisreyna5546]

Let’s have fun out there 🤘🤘🤘

[@RunBetterwithAsh]

Absolutely Jose 🙌🏻🙌🏻🙌🏻😊

[@nangamsoflatela3176]

Thanks for the video 😅

[@RunBetterwithAsh]

You are so welcome, thanks too 🙏😊

[@joseluisreyna5546]

Great !!!

[@RunBetterwithAsh]

Thank you Jose. Glad you enjoyed it 😊

[@joseluisreyna5546]

Feel great 🥹

[@RunBetterwithAsh]

Awesome, thanks Jose 😊

[@joseluisreyna5546]

Let’s have some fun 😁🤘🤘

[@RunBetterwithAsh]

Absolutely Jose 🙌🏻😊

[@joseluisreyna5546]

Lets hit 10k today !!!

[@RunBetterwithAsh]

🙌🏻 Jose. Have a great one 👍🏻

[@iAmBeaTLes]

Good morning!! ❤ My doc thinks I may have plantar fasciitis. I guess I should give up my crocs and Hey Dudes lol.

[@RunBetterwithAsh]

Good morning! Well done for getting it checked out. Here’s a video that could help with that. It’ll take a lot of patience as you rehab it. 😊❤️
Plantar Fasciitis Fix and Prevention Routine 10 Min follow along
th-cam.com/video/jtBEmMPO6R0/w-d-xo.html

[@iAmBeaTLes]

@@RunBetterwithAsh Do you recommend people work on strengthening and stick to walking for a bit before attempting to run again?

[@moabitrockt]

Cool!

[@RunBetterwithAsh]

Thank you so much 🙏😊

[@joseluisreyna5546]

🔥🔥🔥

[@RunBetterwithAsh]

Vamos Jose 🙌🏻😊

[@ginaparker6326]

❤

[@RunBetterwithAsh]

Thanks Gina ❤️

[@joseluisreyna5546]

👍👍👍👍👍

[@RunBetterwithAsh]

👍🏻👍🏻👍🏻🙌🏻😊

[@joseluisreyna5546]

😊

[@RunBetterwithAsh]

Thanks so much for that Jose 🙏😊

[@joseluisreyna5546]

🎉🎉🎉🎉

[@RunBetterwithAsh]

👍🏻👍🏻👍🏻😊🙌🏻

[@HeartPathStoryCoaching]

🏃🏻‍♀️💜

[@RunBetterwithAsh]

😊👍🏻❤️

[@joseluisreyna5546]

Lets try 5km 😁

[@RunBetterwithAsh]

Have a great one Jose 🙌🏻😊

[@joseluisreyna5546]

Lets shake it, like taylor swift said : Shake it off 😊

[@RunBetterwithAsh]

😂 absolutely Jose 🙌🏻

[@joseluisreyna5546]

Today on treadmill 😢

[@RunBetterwithAsh]

Hope you have a good run Jose 🙌🏻😊

[@isabellawood2663]

Thanks for the warm up Ash!

[@RunBetterwithAsh]

Any time Isabella 😊

[@noelani50]

Thanks for the video

[@RunBetterwithAsh]

You're so welcome! Thanks a lot for commenting🙏 glad you enjoyed it 😊

[@jianjiagettinger5589]

Thanks

[@RunBetterwithAsh]

Thank you too Jianjia 🙏😊

[@isabellawood2663]

Thanks for the warm up Ash!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comments Isabella 👍🏻😊

[@isabellawood2663]

Thanks for the warmup Ash!

[@RunBetterwithAsh]

You're very welcome as always Isabella, thank you too 🙏😊

[@isabellawood2663]

Thanks for the warm up Ash!

[@RunBetterwithAsh]

Thank you so much Isabella. I really appreciate your comments 🙏😊