Tabitha you are the best. Honestly. Thank you. Thank you for beeing so f*ck*n clear, real and anti-complicated. Thank you for speaking out the simple voice of our bodys. I'm really triggered in the last time to hear everywhere the word "disorder" for binge eating... I am recovered/still recovering (don't know because I still continue to eat a lot everyday so I don't know if I am still recovering or recovered to 100% 😉) from it and can't hear the phrase of "Binge eating is a mental illness. It's complicated and cannot be fixed with eating only!" "It is an illness with unknown cause." "It is an eating addiction or food addiction." "The way to recover is to manage the psychological issues from childhood!" "The way to recover is to manage the eating habits with meal plans to stop the overeating/binges." "There is no full recovery. People with eating disorders are forever in it and just learn to manage their addiction through therapy!" 😣😣😣 It is a real trigger for me and I cannot ignore this!! I love your view on binge eating and eating disorders, and on myself really the only way to recover was EATING A TON OF FOOD EVERYDAY EVERYTIME WITHOUT ANY RESTRICTING RULES! So it's so hard to ignore all the media with upcoming articles and things on youtube... I love to hear about recovery storys from binge eating on social media, but then there are this dangerous triggering sentences and advice like "Slowly get the binges under control...! Step by step. Try to not overeat, you will get better in controlling the urges to binge if you try to not overeat!" 😒😒 Do you have an idea for keep calm in those situations? Do you get triggered or angry hearing such advice everywhere tabitha?? How do you ignore this ?! 🤔 I wish there were more like you in the field.. I am so sad everytime I see other boys and girl struggleing with restriction to "fix" there binges instead of eat! It makes me so sad and angry in the same time! There are eating disorder specialists who give advice like that sh*t!! 😫😫🙁 What is your way to go on without getting angry all the time about this ?? 🤔 Would love to hear your opinion. I wish I could go to everyone who is struggleing with binge eating and treatment or a strict meal plan and scream in his/her face "JUST EAT !!! BELIEVE ME, YOU WILL RECOVER IF YOU FINALLY EAT WITHOUT ANY RESTRICTION!!! Why I cannot ignore all this and go on with my own day ?! Why is this so triggering for me ??? Drives me crazy sometimes!! 😣😣😣 Most triggering is for sure the bad advice and explanation from the media on binge eating, show it as the bad addiction to food, a mental illness only, not caused from any dieting, it seems in a lot of media as the issue were not caused in any way from undereating! It magically came on a person because a psycological issue in the brain or lonelyness or something like that if the media is true .. 😫😒😒 I cannot handle this bullshit talking ! 😫 Btw I am fine in my own skin. I feel greater and healthier as ever! I don't relapse! I'll never ever restrict again! I know that for me it is the only healing way to eat! But it drives me crazy to hear all that from everywhere... it triggers me in the deep anger way, sometimes I cannot forget this bullshit for a few days long and I am so angry if somebody says this things about my "disorder"!! It is not triggering me to relapse or restrict again, it is triggering my anger on "eating disorder specialists" if they say this things, it's triggering me in a way that I am thinking about this for sooo long, sometimes I cannot sleep because I know there is so much bullshit advice out there and all the people who don't know the "all in" way of recovering and all the youtubers with their recovery channels who are still eating so poorely and thinking they are recovering and better with their meal plan and 1500 calories..! I cannot ignore all this, it hurts my heart so much, it makes me angry, it drives me crazy if I see something like all this! 😣😣 Example: Yesterday I clicked on a short documentary on youtube where the reporter explained, what binge eating is ("an addiction to food, because of mobbing in the childhood and eating because of lonelyness") and he descriped how she with binge eating was slowly recovering through therapy sessions and slowly stopped her binges in smaller amount of food with willpower, and they both said how it works, but so slowly and with a lot of relapses because it's so difficult to control an addiction not to overeat..." 😒 It was really hard not to comment a big text like this under it. I cannot sleep well after hearing such things out there. I clicked on it because I love to hear storys of recovering, especially with people going "all in" and anti-diet-talk! Don't know how to handle my knowledge about recovering with eating and all what you are saying about eating disorders.. 😯 I also think we are all animals and our bodys are intelligent. Why should we are such special and different ?! Thank you for doing your thing tabitha, you've opened my eyes and because I'm watching all your videos I'll never stop to eat again !! ❤❤❤
I feel the same way, I get so triggered about this control your binges crap. I've been trying to recover and relapsing for 5 years now because of this. Last week I went back to controlling my hunger because I got so scared I'm just a binge eater ehh
Wow, this spoke to me so much. I’ve been struggling with this so much for so long. My dream is to have that kind of freedom around food and exercise, like I did when I was a healthy happy kid! Yet I am terrified of giving up my rituals and strict rules for fear of getting chubby again. Thank you Tabitha for being such a magnificent resource of truth, humor, and hope for all of us that are currently fighting this battle.❤️❤️🙌🏻
Thank you for this video. I am currently in recovery for an eating disorder. Over exercising is a huge part of my eating disorder. Your experience with it is very much what I am going through right now.
I haven't even listened to the video yet after you talked about Teddy/Teddie. He is absolutely precious and you must have charmed the ferality out of him as you are an animal whisperer No wonder he is obessed with you - I think many of us are (not in a creepy way though:)
I’m suffering with extreme hunger and massive 3000 calorie plus night binges and waking up hyperactive and starving and feeling the need to walk or do things to burn it off but I know I can’t as I have compulsive movement issues. How can I put my hyperactivity into something else 😔 I have piled on weight and I am weight restored but still bingeing every day. I wish I had a Tabitha sat next to me! You’re a true inspiration
Sounds like your body is still very, very hungry. I also used to wake up in the middle if the night, crazy hungry, even after eating tons before going to bed. Your body prioritizes food over sleep, which means you're still very much in energy deficit/debt. It's amazing that you put on weight, keep doing what you're doing. Weight restoration isn't a counscious decision, it's a state, where your hunger normalizes and the food focus shifts. Don't focus on the weight, focus on eating a lot and not restricting.
SaphirBeere thank you so much!! That’s what I did. I’ve been out for lunch and got a full English, non skinny latte with sugar syrup and a fruit scone and I’m still hungry haha
Hello, I am not sure if someone could answer my worries. I have been in recovery for over 3 months. I started last year but relapsed for 3 months before I began recovery again. I gained a lot of weight and am starting to be self conscious of my body size. My belly is big especially after meals and I do not like the feeling of the weight gain. I was pretty alright at the start but now as I have gained weight to a size that I am not used to, I am really getting frustrated. Also, I am worried that this constant weight gain will have a negative impact on my health (i.e. I cannot sit well now because of my belly, breathing becomes more rapid sometimes after meals). I want to restrict so badly but I know I cannot. Can someone share some positive experiences? :(
I can completely relate to you. I’ve also gained a lot of weight in recovery and feel very uncomfortable like this. The weight gain around the belly is normal. It is there to protect your organs and is not permanent. If you look up the Minnesota starvation experiment, it talks about weight gain after restriction. What happens is your body gains fat mass first and only later does it restore muscle mass and then your weight restores at its natural set point without dieting. When I get depressed about it I watch your tube videos by people who’ve recovered and experienced the same thing such as Kayla Rose, Jessie Rienman. Also if you go onto the ED institute it talks about weight gain and overshoot in recovery. The main thing is not to relapse at this stage as the weight gain may be even more next time round. You areNOT alone. Keep going and be patient
Tabitha you are the best. Honestly. Thank you. Thank you for beeing so f*ck*n clear, real and anti-complicated. Thank you for speaking out the simple voice of our bodys.
I'm really triggered in the last time to hear everywhere the word "disorder" for binge eating... I am recovered/still recovering (don't know because I still continue to eat a lot everyday so I don't know if I am still recovering or recovered to 100% 😉) from it and can't hear the phrase of
"Binge eating is a mental illness. It's complicated and cannot be fixed with eating only!"
"It is an illness with unknown cause."
"It is an eating addiction or food addiction."
"The way to recover is to manage the psychological issues from childhood!"
"The way to recover is to manage the eating habits with meal plans to stop the overeating/binges."
"There is no full recovery. People with eating disorders are forever in it and just learn to manage their addiction through therapy!" 😣😣😣
It is a real trigger for me and I cannot ignore this!! I love your view on binge eating and eating disorders, and on myself really the only way to recover was EATING A TON OF FOOD EVERYDAY EVERYTIME WITHOUT ANY RESTRICTING RULES! So it's so hard to ignore all the media with upcoming articles and things on youtube...
I love to hear about recovery storys from binge eating on social media, but then there are this dangerous triggering sentences and advice like
"Slowly get the binges under control...! Step by step. Try to not overeat, you will get better in controlling the urges to binge if you try to not overeat!" 😒😒
Do you have an idea for keep calm in those situations?
Do you get triggered or angry hearing such advice everywhere tabitha??
How do you ignore this ?! 🤔
I wish there were more like you in the field.. I am so sad everytime I see other boys and girl struggleing with restriction to "fix" there binges instead of eat! It makes me so sad and angry in the same time! There are eating disorder specialists who give advice like that sh*t!! 😫😫🙁
What is your way to go on without getting angry all the time about this ?? 🤔
Would love to hear your opinion.
I wish I could go to everyone who is struggleing with binge eating and treatment or a strict meal plan and scream in his/her face "JUST EAT !!! BELIEVE ME, YOU WILL RECOVER IF YOU FINALLY EAT WITHOUT ANY RESTRICTION!!!
Why I cannot ignore all this and go on with my own day ?! Why is this so triggering for me ??? Drives me crazy sometimes!! 😣😣😣
Most triggering is for sure the bad advice and explanation from the media on binge eating, show it as the bad addiction to food, a mental illness only, not caused from any dieting, it seems in a lot of media as the issue were not caused in any way from undereating! It magically came on a person because a psycological issue in the brain or lonelyness or something like that if the media is true .. 😫😒😒
I cannot handle this bullshit talking ! 😫
Btw I am fine in my own skin. I feel greater and healthier as ever! I don't relapse! I'll never ever restrict again! I know that for me it is the only healing way to eat! But it drives me crazy to hear all that from everywhere... it triggers me in the deep anger way, sometimes I cannot forget this bullshit for a few days long and I am so angry if somebody says this things about my "disorder"!!
It is not triggering me to relapse or restrict again, it is triggering my anger on "eating disorder specialists" if they say this things, it's triggering me in a way that I am thinking about this for sooo long, sometimes I cannot sleep because I know there is so much bullshit advice out there and all the people who don't know the "all in" way of recovering and all the youtubers with their recovery channels who are still eating so poorely and thinking they are recovering and better with their meal plan and 1500 calories..!
I cannot ignore all this, it hurts my heart so much, it makes me angry, it drives me crazy if I see something like all this! 😣😣
Example: Yesterday I clicked on a short documentary on youtube where the reporter explained, what binge eating is ("an addiction to food, because of mobbing in the childhood and eating because of lonelyness") and he descriped how she with binge eating was slowly recovering through therapy sessions and slowly stopped her binges in smaller amount of food with willpower, and they both said how it works, but so slowly and with a lot of relapses because it's so difficult to control an addiction not to overeat..." 😒
It was really hard not to comment a big text like this under it.
I cannot sleep well after hearing such things out there. I clicked on it because I love to hear storys of recovering, especially with people going "all in" and anti-diet-talk!
Don't know how to handle my knowledge about recovering with eating and all what you are saying about eating disorders.. 😯
I also think we are all animals and our bodys are intelligent. Why should we are such special and different ?!
Thank you for doing your thing tabitha, you've opened my eyes and because I'm watching all your videos I'll never stop to eat again !! ❤❤❤
I feel the same way, I get so triggered about this control your binges crap. I've been trying to recover and relapsing for 5 years now because of this. Last week I went back to controlling my hunger because I got so scared I'm just a binge eater ehh
Really want to hear your advice on this Tabitha ! 🤗🤗🤗
Your cats in this video are legit killing me with cuteness. It’s like Tabitha’s
‘ISO2020 cute cat castle’. 😜💓
Wow, this spoke to me so much. I’ve been struggling with this so much for so long. My dream is to have that kind of freedom around food and exercise, like I did when I was a healthy happy kid! Yet I am terrified of giving up my rituals and strict rules for fear of getting chubby again. Thank you Tabitha for being such a magnificent resource of truth, humor, and hope for all of us that are currently fighting this battle.❤️❤️🙌🏻
Thank you for this video. I am currently in recovery for an eating disorder. Over exercising is a huge part of my eating disorder. Your experience with it is very much what I am going through right now.
Teddy is gorgeous. No I couldn’t resist him either. I also have 2 cats and want a third but I’m not allowed.
I haven't even listened to the video yet after you talked about Teddy/Teddie. He is absolutely precious and you must have charmed the ferality out of him as you are an animal whisperer No wonder he is obessed with you - I think many of us are (not in a creepy way though:)
I’m suffering with extreme hunger and massive 3000 calorie plus night binges and waking up hyperactive and starving and feeling the need to walk or do things to burn it off but I know I can’t as I have compulsive movement issues. How can I put my hyperactivity into something else 😔 I have piled on weight and I am weight restored but still bingeing every day. I wish I had a Tabitha sat next to me! You’re a true inspiration
Sounds like your body is still very, very hungry. I also used to wake up in the middle if the night, crazy hungry, even after eating tons before going to bed. Your body prioritizes food over sleep, which means you're still very much in energy deficit/debt. It's amazing that you put on weight, keep doing what you're doing. Weight restoration isn't a counscious decision, it's a state, where your hunger normalizes and the food focus shifts. Don't focus on the weight, focus on eating a lot and not restricting.
So when you wake up, put your hyperactivity into eating lots of food. That should help.
SaphirBeere thank you so much!! That’s what I did. I’ve been out for lunch and got a full English, non skinny latte with sugar syrup and a fruit scone and I’m still hungry haha
@@alexandraknowd9477 you know what you gotta do! (;
Hello, I am not sure if someone could answer my worries. I have been in recovery for over 3 months. I started last year but relapsed for 3 months before I began recovery again. I gained a lot of weight and am starting to be self conscious of my body size. My belly is big especially after meals and I do not like the feeling of the weight gain. I was pretty alright at the start but now as I have gained weight to a size that I am not used to, I am really getting frustrated. Also, I am worried that this constant weight gain will have a negative impact on my health (i.e. I cannot sit well now because of my belly, breathing becomes more rapid sometimes after meals). I want to restrict so badly but I know I cannot. Can someone share some positive experiences? :(
I can completely relate to you. I’ve also gained a lot of weight in recovery and feel very uncomfortable like this. The weight gain around the belly is normal. It is there to protect your organs and is not permanent. If you look up the Minnesota starvation experiment, it talks about weight gain after restriction. What happens is your body gains fat mass first and only later does it restore muscle mass and then your weight restores at its natural set point without dieting. When I get depressed about it I watch your tube videos by people who’ve recovered and experienced the same thing such as Kayla Rose, Jessie Rienman. Also if you go onto the ED institute it talks about weight gain and overshoot in recovery. The main thing is not to relapse at this stage as the weight gain may be even more next time round. You areNOT alone. Keep going and be patient
Can you link all the books you wrote? Thank.
Go to Amazon and search her name and they will all come up :)
I think Stinky is jealous
I have at home British cat same name Teddy,wow 😯😄🐱