10 HIGH-QUALITY EXERCISES WITH A TENNIS BALL FOR A BOXER

In this video, we will show and reveal the topic of tennis balls in boxing.How with the help of tennis balls you can greatly increase dexterity,attention, coordination and sharpness.As well as fine motor functions of the hand.Relaxation exercises with a tennis ball are the main point for a boxer, especially after long and hard training.Exercises with a tennis ball will definitely help you become better.Develop yourself in an interesting and diverse way.